The Tuning Fork | Health & wellness website

The Tuning Fork

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25.01.2022 Join us for group meditation this Friday night. Rose Barnes will be leading the meditation...she brings a wealth of knowledge and experience.

22.01.2022 Join us for a community meditation this evening, FRIDAY, MAY 1 - 6-7pm - led by Mintaro's Emma Leek. Joining details here: Tracy Vandepeer is inviting you to a scheduled Zoom meeting. Topic: The Tuning Fork... Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/7045117264 Meeting ID: 704 511 7264 One tap mobile +61370182005,,7045117264# Australia +61731853730,,7045117264# Australia Dial by your location +61 3 7018 2005 Australia +61 731 853 730 Australia +61 861 193 900 Australia +61 8 7150 1149 Australia +61 2 8015 6011 Australia +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) Meeting ID: 704 511 7264 Find your local number: https://us02web.zoom.us/u/keczJrFKon

19.01.2022 Hello friends, You are welcome to join Tracy Vandepeer tomorrow morning at 7am (Adelaide time) on zoom for a 30 minute loving kindness (metta bhavana) meditation. This is a beautiful Buddhist practice of compassion, perhaps you are familiar with it? In any case, Tracy is going to be in this room at 7am each morning and can guide you through it. Pop in as you can Please do share the details if you think it would be beneficial to someone you know. There’s a link below to t...he Loving Kindness Zoom Room With loving kindness Xo The Tuning Fork Tracy Vandepeer is inviting you to a scheduled Zoom meeting. Topic: Loving Kindness Meditation Zoom Room Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/7045117264 Meeting ID: 704 511 7264 Password: family One tap mobile +61871501149,,7045117264# Australia +61280156011,,7045117264# Australia Dial by your location +61 8 7150 1149 Australia +61 2 8015 6011 Australia +61 3 7018 2005 Australia +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US +1 301 715 8592 US Meeting ID: 704 511 7264 Find your local number: https://zoom.us/u/aeNxH5kHt

19.01.2022 MEDITATION HAPPY HOUR!! This Friday night 6-7pm. All welcome, no experience required.

18.01.2022 This practice opened my heart. I love myself more, am a kinder person and have found peace in my life. I wish that for you too and if this is a way in that resonates with you then please join me each morning at 7am to start the day generating compassion for ourselves and others. We need so much of this right now (zoom details below) And if you can’t join, I found this beautiful heartscape loving kindness meditation from mindful.org that I hope you find beneficial Wit...h loving kindness Tracy Vandepeer https://www.mindful.org/this-loving-kindness-meditation-is/ Tracy Vandepeer is inviting you to a scheduled Zoom meeting. Topic: Loving Kindness Meditation Zoom Room Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/7045117264 Meeting ID: 704 511 7264 One tap mobile +61871501149,,7045117264# Australia +61280156011,,7045117264# Australia Dial by your location +61 8 7150 1149 Australia +61 2 8015 6011 Australia +61 3 7018 2005 Australia +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US +1 301 715 8592 US Meeting ID: 704 511 7264 Find your local number: https://zoom.us/u/aeNxH5kHt

18.01.2022 The gratitude board on the wall outside The Tuning Fork is filling up again after the last rain... What are you grateful for today?

17.01.2022 Jane Olssen is leading tonight's group - FRIDAY, 7TH FEBRUARY 2020 - pop in - no booking required - 1st Friday of each month 6-7pm. Six meditation teachers in the area have joined together to offer their skills, knowledge and practices. This is an opportunity to engage in new techniques or deepen your own practices. 1st Friday each month, 6-7pm, no booking, dip in and out as your plans suit.

16.01.2022 Start the long weekend with a sense of calm and focus. Friday night, Community Meditation Group...all welcome

15.01.2022 Hi Friends! Community Meditation Group is back! Join us this Friday 6-7pm @ The Tuning Fork, Auburn. By Donation. No experience necessary. Guided by an experienced leader. BOOKINGS ESSENTIAL (due to restricted number of people allowed). To book : contact Roz: 0400 288 321.

15.01.2022 Good morning Loving Kindness Meditators, With the zoom changes you may be asked for a password to join, This is: family... The link is below Xo with metta Tracy Join Zoom Meeting https://zoom.us/j/7045117264 Meeting ID: 704 511 7264 Password: family One tap mobile +61871501149,,7045117264# Australia +61280156011,,7045117264# Australia Dial by your location +61 8 7150 1149 Australia +61 2 8015 6011 Australia +61 3 7018 2005 Australia +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US +1 301 715 8592 US Meeting ID: 704 511 7264 Find your local number: https://zoom.us/u/aeNxH5kHt Sent from a phone, through a satellite, from somewhere in the universe.

13.01.2022 Is there someone you know who could be struggling right now? They might be elderly, they might be young, they might have anxiety, they might have physical challenges, they might be worried for a loved one. Whatever it is we all know someone who is doing it tougher than we are. Reach out, there’s never been a better time. We are all facing a common situation. Being compassion in this moment is our defence. When we are thinking of others we are at our best. This IS the potentiality of human beings. We are that capacity. Xo #togetherwearebetter

13.01.2022 Six meditation teachers in the area have joined together to offer their skills, knowledge and practices. This is an opportunity to engage in new techniques or deepen your own practices. 1st Friday each month, 6-7pm, no booking, dip in and out as your plans suit.

11.01.2022 Just in time to refresh yourself for the coming year - Summer Yin Yoga with Jane - a nourishing and meditative practice which creates ease and lightness in your body and feelings of deep relaxation - Book Now!

09.01.2022 Hi Friends! Community Meditation Group is on again tomorrow night! Join us this Friday, July 3, 6-7pm @ The Tuning Fork, Auburn. By Donation. No experience necessary. Guided by an experienced leader. To book : contact Jane: 0448 011 445.

09.01.2022 Not everyone is feeling chilled out and zen at the moment. Anxiety and fear can rise up when least expected. It’s important to remember this is a natural response when we feel threatened. Let’s be gentle with ourselves right now and kinder to those around us. People, memories, activities that bring joy will help ease the mind and calm the body #togetherwearebetter

08.01.2022 Community Meditation this month will be via a zoom room. (Link below) That sounds very new agey, Jetson like don’t you think! Tracy Vandepeer will be leading 2 styles of meditation, the first Mindfulness of Breathing, which will get you into your body and a Loving Kindness meditation designed to generate compassion for self and others. These are equally a good way to dip your toe into meditation and to deepen the practice of an experienced meditator with the joining together... Starts at 6pm for one hour. Don’t worry if you have noise around you, you’ll be muted so won’t interfere and you can choose to have video on or off. Cost is FREE although you are welcome to make a donation if you have the means as the Center is covering overheads whilst the building is closed. More meditation, yoga and wellness events will be offered online as we move towards this new way of delivering a service to you. 3 ways to join Zoom - download app, go through a browser, or dial in on a phone. Tracy Vandepeer is inviting you to a scheduled Zoom meeting. Topic: The Tuning Fork Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/7045117264 Meeting ID: 704 511 7264

06.01.2022 Gratitude in action... what would you write up there...?

05.01.2022 Cosy & Warm tonight @ The Tuning Fork Join us for community meditation, 6-7 pm, gold coin donation Jane Olssen is our leader tonight, namaste Jane Please share if you know of someone else in our community who might find this beneficial

03.01.2022 Community Meditation this week @ The Tuning Fork led by Rose Barnes :) Here's a little from Rose.... "Whilst I've always been aware of and grateful for what life has given me, I've also experienced huge concern about the inequity of resources and social injustices that exist in the world. For as long as I can remember I've questioned particular social constraints that support imbalance of power. This refusal to accept the 'status quo' has given me many opportunities to advoca...te for those who are less privileged, contributing meaningfully to their lives. A strong desire to share my experiences and learnings with others has taken me to several disadvantaged, remote communities throughout the developing world, offering whatever I can as a volunteer. The most profound and challenging of these was working with a remote, indigenous, Kitchua community in the Amazon jungle in Ecuador. My long and fulfilling career as a nurse has also given me opportunities to work alongside isolated aboriginal communities, facilitate groups for disadvantaged & abused women and support those who struggle with mental health problems. Retirement did not dissolve my deep need to contribute meaningfully to the lives of others, so I'm extremely grateful for the opportunity to share with others the joy of meditation, which has been a foundation for my own journey through life. I've been aware for many years of the profound benefits of mindfulness & meditation practices for our health, wellbeing & relationships with ourselves & others. In support of this passion, I've explored many different spiritual & personal development practices throughout my lifetime. I'm currently (1st school term 2020) running a 'Peaceful Weight Loss' course, acknowledging the powerful connection between mind & body, how awareness of thoughts, emotions & body sensations can help overcome food cravings & chronic issues with eating & body weight. I'm excited about the opportunity to participate int the Tuning Fork's Community Meditation Group."

02.01.2022 Join us this Friday night! Jane (me!) will be leading this meditation...breath focus and an introduction to mantra. All welcome.