The Unit in Mitchell, Australian Capital Territory | Personal coach

The Unit

Locality: Mitchell, Australian Capital Territory

Phone: +61 408 639 053

Address: 5 McEacharn Place 2911 Mitchell, ACT, Australia

Website: http://theunitcanberra.com.au

Likes: 536

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Big endurance sesh for SATURDAY SMASH! #fitness #cardio #conditioning #workout #fitnessmotivation #coach #wearetheunit

23.01.2022 SATURDAY SMASH Team Workout #fitness #gym #workout #conditioning #cardio #coach #pt #motivation #wearetheunit

21.01.2022 6:15pm Conditioning session absolutely pumping. Great job team! #fitness #fitnessmotivation #gym #workout #cardio #conditioning #wearetheunit

20.01.2022 Big leg circuit for the 5:30am crew! Great job today team! #legs #circuit #cardio #fitness #gym #workout #conditioning

17.01.2022 Our third and final gym rule: focus on yourself. It doesn’t matter what the other members are lifting, how many rounds they’ve done, or if their technique looks different to yours. There’s only one person you need to focus on, and that’s you. Sure, we encourage a friendly level of competitiveness in our workouts, but not at the cost of technique or self-esteem. Make sure you’re doing your best and let others worry about themselves. #fitness #wearetheunit #personaltrainer #cardio #conditioning #strength #mindset #rules #coach

14.01.2022 Good Friday at The Unit #fitness #gym #workout #coach #strength #conditioning #wearetheunit

11.01.2022 Hip thrusts and low ball squats for 5:30am conditioning crew #fitness #gym #workout #wearetheunit #conditioning #cardio

08.01.2022 We love coaching everyday people, just like the ones in these photos. We believe everyone deserves to learn how to move well in a comfortable space with similar people. Comfortable doesn’t mean there isn’t any hard work. It just means there’s no added pressure in workouts. We want you to learn as much as you can and we want you to learn at your own pace. We are The Unit and we are here for you. #fitness #motivation #gym #cbr #canberra #workout #coach #pt #personaltrainer #trainer #wearetheunit

07.01.2022 The second rule of being a member at The Unit; no bitching and no moaning. This is in regard to the workout on the board. We’re happy to listen to our clients feedback, but we won’t listen to complaints about having to work hard. We’re not always going to program your favourite exercises and sometimes the workouts are gonna suck a bit. You’re not coming to the gym to complain about the work, you’re coming in to do the work. Just show up and get to work! #fitness #gym #workout #motivation #personaltrainer #conditioning #cardio #coach #wearetheunit

06.01.2022 When you become a member at our facility, you make a commitment to train 2-6 times per week. Our minimum expectation is you uphold your end of the deal. Just show up. You may have had a rough night sleep or a bad day at work; it doesn’t really matter, just show up. We aren’t expecting magic, PR’s or 100% intensity every session. Just show up, move your body and have a laugh with the rest of the crew, in spite of any difficulties you’re facing in your life outside of the gym. Show up, no matter what. #fitness #gym #workout #cardio #conditioning #canberra #cbr #coach #pt #personaltrainer #wearetheunit

04.01.2022 Full house tonight for a massive leg conditioning session #workout #fitness #gym #cardio #conditioning #coach #wearetheunit

02.01.2022 The crew working hard through a 10min AMRAP to finish off a tough Thursday session #fitness #gym #workout #coach #personaltrainer #cardio #wearetheunit