The Upgrade Therapy in Melbourne, Victoria, Australia | Medical and health

The Upgrade Therapy

Locality: Melbourne, Victoria, Australia

Phone: +61 401 340 765

Address: Latham Street 3079 Melbourne, VIC, Australia

Website: http://www.theupgradetherapy.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Coming SOON! If you are tired of feeling stressed or anxious or simply want a break from your over-thinking mind, please join my FREE 7 Days to De-Frazzle and Spring Clean your Mind. You will gain tools to recognise critical, unhelpful thoughts and be able to stop them in their tracks; See old stories/limiting beliefs for what they are; Slow your busy brain waves down and create space for fresh ideas + inspo; ... Feel calmer and sleep more restfully I am so excited to offer you a juicy taster of my Pyjama Therapy~ recoding the mind through hypnotic audios from your bed and mindfulness prompts during the day. For registrations pls go to my website: www.theupgradetherapy.com Enjoy having your mind support you in creating what you want. . . . . #innerrefuge #mindfulness #hypnosis #hypnotherapy #pyjamatherapy #springcleanyourmind #theupgradetherapy See more

25.01.2022 I just came across this testimony for my online course which I ran several times earlier this year. If YOU would like to feel calmer and more equipped to face any uncertainties that life may throw at you, please check out my Pyjama Therapy Membership with hypnotic audios to listen to from bed! Each month is a different theme, when you join in November you will get Dec for free, plus access to Oct’s recordings. ... Themes: Oct- Nurtured Nov- Clarity Dec- Compassion (for self and others; coming from love, not fear) Jan- Creativity (Finding creative solutions) Feb- Momentum (Motivation + Focus) $33 per month with $3 from each membership going to women’s charity- Share the Dignity. Register for fast access: www.theupgradetherapy.com/pyjama-therapy-membership #theupgradetherapy #pyjamatherapy #hypnosis #recodeyourmind #calm #peace #empoweredwomen #intuition #innerknowing

25.01.2022 Nunca es tarde para cambiar tu estilo de vida. ~ It’s never too late to change your lifestyle. As long as you have a pulse and a desire for something new, you can change. Even on your death bed. But why wait til then? . .... . . #innerrefuge #hypnosis #hypnotherapy #hypnosismelbourne #spiritualawakening #rewireyourbrain #selflove #intuition #confidence #purpose #mindfulness #integrity #theupgradetherapy See more

23.01.2022 Community Announcement: It is high time to STOP Giving yourself a hard time Giving yourself more pressure Giving your mind the same old beliefs that are irrelevant to who you really are! ... How about emptying out your mind and >>>>>> Creating some stillness within Allowing SPACE to receive fresh ideas and new possibilities Allowing SPACE to find resources that were within you all along but were hidden by the clutter and junk Quiten the head noise that has been drowning out your Inner Knowing that speaks to you in subtle whispers My FREE 7 Days to De-Frazzle + Spring Clean your Mind starts Mon Sept 21st in my Facebook group, The Upgrade Pledge. Click on my website in my bio to register. www.theupgradetherapy.com/7-days-to-defrazzle-register A great way to dip your toes into hypnosis. It’s FREE... A taste of my Pyjama Therapy~ recoding your mind with hypnotic audios from your bed! . . . Image: @bokifide . . . #hypnosis #hypnotherapy #pyjamatherapy #7days #innercalm #mindfulness #awareness #theupgradetherapy #rewireyourbrain #recodeyourmind

21.01.2022 We are constantly getting messages all day long through the subconscious mind. Some of those messages- usually noisy, critical, limiting are coming from unconscious beliefs. Other sometimes quieter, more subtle messages of support, encouragement, flashes of inspiration come from the superconscious. Where are you putting your attention, and therefore power? . .... . #createyourdestiny #superconscious #geniuszone #hypnosis #hypnotherapy #rewireyourbrain #theupgradetherapy See more

18.01.2022 Phoenix Rising Reg + Reviews www.theupgradetherapy.com

17.01.2022 What are you focused on? In any moment your attention, your focus is giving power to something or someone. . . .... #mindfulness #awareness #hypnosis #hypnotherapy #reclaimyourpower Image: @spiritdaughter See more

17.01.2022 For a long time (years) I didn’t fully commit to putting myself out there as a hypnotherapist. I felt like, who am I to put myself as this mindset expert when I still had so many issues myself, when surely from my studies and experience I knew better than falling under the power of my limiting blocks. Who was I to think that I could be inspiring others to step into their full potential when deep down I didn’t feel that I was fulfilling my own. Sure I had some powerful sessi...ons and results with clients but I often felt like I had some how fluked it. And then it got to 10 years experience, 11 and then 12 years and even though it was safer and less committed to work out of someone else’s clinic the calling to completely do my own thing got louder and louder until finally I kind of shook myself by the shoulders and made the leap to set up The Upgrade Therapy in January 2020. And what an upgrade it has been. Anything not serving my moving forward has come to the surface to be processed and released on overdrive. 2020 has been a quickening for me. Hooly freakin dooly! This has possibly been the biggest year of inner growth in my life. So apart from having seen and treated so many issues over the years with hypnosis clients, I have also done the Inner work and continue to do so. I think that is what qualifies me the most: that I have faced so many of my own old, limiting programs and stories about who I thought I was. I have eradicated and dissolved many, and am still aware of others. I am sure that is what gives me such empathy and understanding of what my clients are going through. Right now, with social restrictions in place is the perfect time to cocoon at home and journey within. What do you want your next phase of life to be like? What do you want to focus on? What do you want your new normal to be? If you are not enjoying your comfort zone, we can always coax your mind out of it and expand it to something new. Next Phoenix Rising 4 week course starts Wed 26th. A deep dive within ro excavate old stories, lovingly release them and connect you to your intuition and confidence to create life in your terms. www.theupgradetherapy.com to register See more

15.01.2022 Not everyone wants to do the inner work and I get it. It can be tough and confronting but geeeeee, soooo very worth i! Shining the light of our awareness on those parts we’d rather not see, acknowledging them, accepting them as part of our human-ego is sooooo freeing. Better out than stuck within, I say! #hypnosis #hypnotherapy #theupgradetherapy #selfawareness #eq #rewireyourbrain #empowered #mindfulness

14.01.2022 What are you focused on? In any moment your attention, your focus is giving power to something or someone. . . .... #mindfulness #awareness #hypnosis #hypnotherapy #reclaimyourpower Image: @spiritdaughter See more

13.01.2022 Are you living your life in ease and flow, or butting up against blocks, or feeling stuck in confusion or overwhelm...? I have lived all of these scenarios, many times over!! If you would like to join the conversation and receive some free tips to living in Ease and Flow, please head over to my free Facebook group: ... www.facebook.com/groups/theupgradepledge/

12.01.2022 I just wrote my first blog post on my website! Still learning this techy stuff...hopefully this link goes to the blog post! https://www.theupgradetherapy.com/blog

11.01.2022 NOW is such a potent time for connecting within and creating your NEW NORMAL. Phoenix Rising 4 week online course for women starting next week. ... www.theupgradetherapy.com for details + reg. See more

09.01.2022 I LOVE working with women who are ready and willing to fill their cup, who are open to seeing what is going on inside their mind and who are prepared to commit to themselves by showing up and doing the work (if you can call listening to relaxing hypnosis in bed and focusing on your thoughts and breathing during the day work? It’s really a practice that’s all.) Here are some testimonials from my last course in April and also in June. Doors open for next intake August 2...6th! PM me for Early bird discount available until Friday. Go to: www.theupgradetherapy.com for more reviews and registration. Is it YOUR time? . . . #innerrefuge #spiritualawakening #hypnosis #hypnotherapy #phoenixrising #womenempoweringwomen #confidence #selflove #service #hypnosismelbourne #theupgradetherapy #7dayfab See more

09.01.2022 We aren’t for everyone. Everyone is not for us. But we are perfect for the right people. Something fantastic about getting older is not caring so much about whether people like you or not. Most importantly: Do you like you? .... . . #innerrefuge #hypnosis #hypnotherapy #hypnosismelbourne #theupgradetherapy #confidence #selfworth See more

05.01.2022 We are constantly getting messages all day long through the subconscious mind. Some of those messages- usually noisy, critical, limiting are coming from unconscious beliefs. Other sometimes quieter, more subtle messages of support, encouragement, flashes of inspiration come from the superconscious. Where are you putting your attention, and therefore power? . .... . #createyourdestiny #superconscious #geniuszone #hypnosis #hypnotherapy #rewireyourbrain #theupgradetherapy See more