The Vault- Performance Training Hub in Wagga Wagga, New South Wales, Australia | Sport & recreation

The Vault- Performance Training Hub

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 458 462 209

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 Jump on over and join THE VAULT PTH GROUP as we are going to be giving away 2 major prizes in the coming weeks ready for when the gym reopens - stay tuned for more information. There will also be a few crazy promotions starting this weekend to get everyone fit and motivated during the final weeks of gym lockdown.

23.01.2022 2 part at home workout Part a X30-20-10 Rear foot elevated lunges... X10 Decline pushups Part b X10 dips X30-20-10 Airsquat

23.01.2022 Please follow The Vault PTH on the link below to stay up to date https://m.me/thevaultpth

22.01.2022 KIDS BOOTCAMP Starting Tuesday 4th August 3:45pm - 4:30pm Ages 6 - 12 years... 8 weeks, $80 (upfront) Send us a message if your interested, would like more info, or to secure your childs place.

20.01.2022 At home workout for YOU... If after more options,more ideas Or personal training get in contact

19.01.2022 FOOD PREP doesnt have to mean spending hours in the kitchen.... It can be as simple as organising yourself for one meal a day for the week. I love a cooked breakfast, and to save time I prep enough veggies to last me a week. That way when it comes time to cook each morning all I need to do is whisk up the eggs, chuck everything in the pan and cook it up. 5 minutes and Im ready to eat. #makelifeeasy #quickandsimple Whats your go to food prep ideas???

18.01.2022 Feeling guilty Want desert tonight Jump down get some work in

16.01.2022 With restrictions easing and The Vault hoping to open in the coming weeks we are going to be giving away some amazing incentives to get YOU back on track and ready to walk back in the gym doors when it opens!! So here is the first one.... WHO WOULD LIKE MEAL IDEAS (BREKKY, SNACKS, LUNCH AND DINNER) FOR AN ENTIRE WEEK & AN ENTIRE WEEKS WORTH OF AT HOME WORKOUTS? for just . $1 per day - yes you heard that correct - $7 for the entire week. What a bargain!!... Is there a catch???? NOPE - We are just feeling happy and generous and want to see as many people fit, healthy and happy in the final weeks of lockdown. Send me a message and I will get these sent through to you. Im sure you spend more on coffees each week

16.01.2022 Well done to Tahneisha Dalton and Kira Frost on receiving The Vaults member of the Month Putting in the work over the last 4 weeks well done ladies.

16.01.2022 2 DAYS TILL I DRAW 2 FREE 6 MONTH MEMBERSHIPS To claim this prize you are making a commitment to yourself, you have a 3 strike policy you are to attend The Vault a minimum of 2 sessions a week, if a week is missed it is one strike If you refer a friend and they sign up to The Vault you regain 1 strike If you use all three strikes you have to pay your membership fee for one month and if session commitments are met you regain your free membership and 3 strikes re apply from ...this point. To be in the running you need to be on this page all names will go into a electronic system and drawn live See more

15.01.2022 After some gymnastic skill work Handstand push-ups and rope climbs This is today’s wod Every 2:30x 6... This was my 7th round because of photo bombers and I still didn’t succeed lol 15cal erg 10 Db overhead squats 20 double unders 10 push-ups 5 burpees

14.01.2022 We still have a couple of spots available, message if your interested. Starting next Tuesday!

13.01.2022 Comment 6 months to be in the running for a free membership !!!!! only those whom are ready to turn up comment below .....

13.01.2022 Spring is here time to get started.

13.01.2022 Who doesnt love a good Chest day??? Get into The Vault today for a session so you dont miss out!

13.01.2022 Pushups for a purpose, held at One Fitness 247 Kiama in aid of mental health Thanks to Courtney Amburg for inviting us down, shout out to these guys from The Vault who joined in on the fun & Alexa Towersey for sharing her story. Nikita Murphy Tegan Jade Krista Gaynor... Jess McKenzie Hayley Hamblin Clayton Hamblin Sam Murphy Alex Rudd Shoun Piper See more

12.01.2022 Morning crew always giving 100% starting the day well with some fitness 9:15 always a great class with plenty of smiles

12.01.2022 Stuck for something for the kids to do? Or need to get them burning off that extra energy? Kids School Holiday Bootcamp Thursday 16th July ... 6-12 years $25 per child 11am- 1pm Whats included: Games Fitness Lunch Free time for Mum and Dad RSVP 15/7/2020

11.01.2022 Throwback 2017....

10.01.2022 Meet Libby...... 4 months ago she gave birth to her first baby, 2 months ago she started back at the gym...... Today, this is Libby SMASHING her goals! She is proof that becoming a Mum changes you, and it can change you for the BETTER! Becoming a mum doesnt mean you have to stop doing what you love, or put yourself last! Its all about finding a supportive environment thats perfect for you to thrive in! You too can find that right here at The Vault....... What are you waiting for?

10.01.2022 Working on stringing your butterfly pull-ups together?? Key points... Active shoulder Maintain hollow to arch( super man ) Legs stay infront for longer....

09.01.2022 1 more week of ISO workouts!!! Gym opens next Monday 15th of June. Please read the following important information. Memberships are $45 for unlimited amount of training sessions per week or $35 up to 3 training sessions per week. Everyone who is currently paying a membership will be rolled onto the $35 membership unless you notify me otherwise.... If you currently arent paying and would like to join please DM so that I can send through the necessary paperwork for you to fill out before Monday. It is imperative that you book in via the MINDBODY app for every session. No booking = no session. We will need to monitor the amount of people in and out of the gym. Sessions are capped at 10 people. With restrictions still in place with gyms - we please ask that you abide by the following simple rules: 1. sanitise hands on entry, 2. come and go on time so that we arent congregating at the doors in large groups, 3. any equipment you touch please be mindful and wipe it down at the end of your session, 4. if you are unwell - stay at home See more

08.01.2022 Trying to lose weight and its just not working? Heres how alcohol can be sabotaging the process: Alcohol is empty Calories (7cal per gram) meaning it provides you with very little nutrients, therefore leaving you craving more food..... Whos made a late night stop at the Kebab shop on the way home??? GUILTY!! ... It also has you craving the higher Carb/fatty foods especially when Hungover! These alcohol calories are also the first fuel you burnand whilst this doesnt stop the fat burning process it definitely postpones it. Making it even harder to shift those extra kilos is the effects alcohol has on your motivation levels and it also disrupts your sleep patterns. Alcohol is also known to lower Testosterone levels which = a lower metabolic rate and less Lean muscle gains!! Not ideal for those Summer bodies!! So maybe its time to look at the choices your making and reassess whats more important to you? That extra beer, or those extra couple of kilos gone???? So who can share how many alcoholic drinks you have on average each week?

08.01.2022 New strength block starting next week. Get in contact to begin your strength journey. All levels of fitness. Multiple time slots throughout the day. No time for excuses, make 2020 the year you did something for yourself.

08.01.2022 The earlier you start to learn new skills the greater the adaptation and greater understanding of more complex movements will come sooner. Body awareness is starting to become a thing of the past except for exceptional thumb speed due to mobile phone use When I’m asked,when should one start to train? I simply reply, when your child/ren are ready and willing to listen. ... Jack has developed better body awareness, better understanding of generating force and moving his body around the bar. He listens, he learns, he makes mistakes but he recognises and is determined to be better every week. Be like Jack ...

06.01.2022 Half reps will never get you anywhere.... Be like Angus and put in that extra effort and youll thank yourself!

06.01.2022 I stopped playing footy in 2010. It was my life but it all came crashing down well before I’d have liked. I broke my jaw and my contract was expiring....Continue reading

06.01.2022 PLEASE ORDER YOUR JUMPERS ASAP SO I CAN GET IT SORTED OVER THE LONG WEEKEND. SEE BELOW POST FOR FURTHER DETAILSPLEASE ORDER YOUR JUMPERS ASAP SO I CAN GET IT SORTED OVER THE LONG WEEKEND. SEE BELOW POST FOR FURTHER DETAILS

05.01.2022 Please note if you would like to continue to use your TRUECOACH for external individual programming outside of the normal weekly sessions this will be an extra $5 on your membership price. Let me know when you decide on either $35 for 3 sessions or $45 for unlimited - need to have this sorted this week before gym opens - so message me!!

02.01.2022 Get on these jumpers We are a pride of lions hungry and ready to train ( Monday June 15th) Pride.... a feeling or deep pleasure or satisfaction derived from ones own achievements, the achievements of those with whom one is closely associated, or from qualities or possessions that are widely admired. They say your the average of your 5 closest associates, I want to hang with lions not sheep, Join my pride lets train hard together and wear this emblem with pride........ $50 each Payment must be made by Monday 8th - when you have made payment please comment below the size. Check sizes below Adult: https://www.ascolour.com.au/5102-stencil-hood.html Youth: https://www.ascolour.com.au/3033-youth-supply-hood.html Kids: https://www.ascolour.com.au/3032-kids-supply-hood.html Vault events BSB: 032769 ACC: 776082