The Village Training in Shellharbour, New South Wales | Sport & recreation

The Village Training

Locality: Shellharbour, New South Wales

Phone: +61 432 621 708

Address: 31 Sunset Ave Barrack Heights 2529 Shellharbour, NSW, Australia

Website: www.thevillagetraining.com.au/bookings

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Woohoo what a class! The girls getting it done Our Sculpt Pilates class is all about building + sculpting lean muscle. Every Thursday at 4:45pm

24.01.2022 Only moving one way Schedule in YOU time this week to make sure you keep smashing your goals

20.01.2022 Go girls! Full body HIIT session tonight, finished with abs. It was a killer Two more classes to finish the week! 6am Friday Combos & Kicking 8am Saturday HIIT

20.01.2022 I’ve seen some massive improvements in the studio these last few weeks. From the girls increasing theirs weights, working through the entire set and getting their first box jump! It’s so good to see that consistency and hard work does pay off. Just keep showing up and you will be amazed by what your body can do

18.01.2022 Give this week your 100% Move your body, eat nourishing foods and do the things that make you feel happy, because that’s what it’s all about Class bookings are open for the week!! Book in via the website https://thevillagetraining.com.au/bookings

12.01.2022 Tuesday oblique burner See you guys in the morning for Functional HIIT, 6:15am

12.01.2022 1 on 1 pad work today with this weapon! @celxste

09.01.2022 What a group! Well done tonight girls

07.01.2022 New week, let’s get it Class booking open https://thevillagetraining.com.au/bookings

02.01.2022 Gotta move different when you want different! Whether that’s swapping to push ups on your toes after doing them on your knees for a while... increasing your weights... or adding in an extra workout to your week. Remember growth and progress happen when we are uncomfortable

01.01.2022 Trust the process. If you have a goal, be prepared to put in the work. It won’t happen over night, nothing good comes easy. The results will come

01.01.2022 Me: Throw the ball up, do a cute pose Nek minute 3 pilates balls to the head Two killer classes done! How good are Thursday’s