The Visionary Mindcoach | Psychotherapist
The Visionary Mindcoach
Phone: +61 414 475 996
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25.01.2022 LET’S RE-CONNECT! Face to face sessions are BACK! Doors open NEXT WEEK for past and existing clients. COVID safe practices for everyone’s benefit.... Doors open for NEW clients (face to face sessions) in mid June. Sessions will be booked quite spaced out to allow for distancing of clients, and cleaning in between appointments. So please call or message ASAP to book in, so we can build on some more good work together.
25.01.2022 The thoughts you focus on in your mind will plant seeds. And sooner or later those seeds WILL take bloom in your reality / experience. So what are you sowing? Positivity and strength? Or doubt and fear? Love and connection? Or resentment and disconnection? Whether we explain this phenomenon in terms of the power of mindset and self-talk, manifestation, inner belief systems or self-fulfilling prophecy... the fact is what we THINK... we become. ... My challenge to you is become aware of the seeds your planting. Learn how to shift your focus and plant better seeds through: visualisation affirmations meditation gratitude practices .... and more. You can choose what blooms in your garden. Make it bloomin’ beautiful! #bloom #thoughts #seeds #positivity #strength #mindset #yourmindisyourgarden #manifest #goodvibes #thevisionarymindcoach
24.01.2022 I’ve made a case for finding JOY in the nooks and crannies of our lives because too often, we reserve jubilation for milestonesa wedding day, the birth of a child or a hard-won promotion, etc. When we think of joy as belonging only to big events, we sideline the many small pleasures strewn along the way. Thank you mindful.org! This is the best 5 minute read I have come across in a long time.... Maybe it’s time we bring joy off the shelf, where we let it sit in wait for those big moments. Joy is something we can feel every day, if we learn to look for it. And allow it in. What joy can you find today? That first sip of coffee... The feel of the sun on your face... Your child’s laugh... A warm hug... The softness of your bed at night... There is much joy to be found when we look for it. Even in difficult times. And mindfully doing so rewires our brains towards a more positive and resilient mindset. Wishing you all a joyful day. https://www.mindful.org/3-simple-ways-to-cultivate-joy-eve/
22.01.2022 Friday the 13th November is World Kindness Day! Do something kind for yourself, someone you care about, or a random stranger!! Kindness is linked to gratitude. And is good for the mind, body and spirit.... Wishing you all a wonderful day. #worldkindnessday #bekind #share #kindness #thevisionarymindcoach
22.01.2022 Make a resolution for a new SEASON in your life. The positive changes we make in our selves, and in our homes, are the ones that will change the world for good. #newseason #newchoices #makeitcount #potential #empowerment #positivechange #inspire #winter #wonder #heal #thevisionarymindcoach
22.01.2022 Have faith in your ability to learn new moves as you go... #flow #dance #move #shift #life #create #thevisionarymindcoach
21.01.2022 The weekend is a great time to start where you are. What can you differently that will change the ending? #stay #present #positivechoices #positivemindset #createyourfuture #chooseyourpath #thevisionarymindcoach
20.01.2022 Don’t waste another day | week | month | year.... Do something today that takes you one step closer to the amazing person you are hiding inside. #nomorefear #nomorebaggage #overcomeyourbarriers #growth #bestself #futureself #potential #visionary #mindcoach #thevisionarymindcoach
18.01.2022 Though I’ve never been a big New Year’s Resolution person... I have always been excited about the promise of each New Year! Promise, potentiality and possibilities. A new year is another opportunity to make new decisions, different choices, and embrace new adventures. (Especially after a tough 2020...) So play along and comment below....... What is it that is getting you excited for 2021? #newyear #2021 #possibilities #potential #promise #thevisionarymindcoach
16.01.2022 What you believe affects what you achieve. So if you want bigger, better things... in any area of life... guess what you need to work on first? That’s right... your MINDSET! That is, your beliefs, attitudes and patterns of thinking.... I believe the first step towards building a new positive mindset, and achieving your personal goals... is to foster a feeling of POSITIVE EXPECTANCY. BELIEVE that it WILL happen. EXPECT that YOU will make it happen. And your mind will start noticing and setting up the conditions to MAKE IT happen! By actively working on your level of faith and confidence that you will achieve your goal, you will keep a strong positive focus. (Which will come in handy when we encounter the usual temporary setbacks or challenges.) And I’m not just talking about sporting goals. You can build a positive expectancy mindset towards your relationships, your social interactions, or even just your level of energy through the day. What you believe, you are. So why not start believing that those new goals of yours are DEFINITELY going to happen? By doing this you take a first, important step towards building a strong, resilient new mindset. One that can take you through the challenges, all the way TO THAT GOAL, and beyond. #positiveexpectancy #believe #faith #confidence #strong #mindset #goals #mindcoach #thevisionarymindcoach
15.01.2022 Perspective is key. You get to choose yours. #mindset #shift #perspective #personalpower #choose #intention #practice #thevisionarymindcoach
15.01.2022 It’s how you respond to the minor setbacks that will determine how far you go. #staycommitted #resilience #selfcompassion #positiveexpectancy #growth #healing #mindset #strength #thevisionarymindcoach
14.01.2022 THROWBACK TO... my post from one year ago to when the doors opened on my new client space! Who could have known or predicted what a tumultuous year 2020 would be for us all. I do know that the strategies and tools that we covered in those first teen workshops, are the VERY ones that I used DAILY to navigate my way through the tough year that was 2020.... And I’m always happy to hear how much these strategies and sessions have helped my clients too!!! So please like or comment below if you have a story to share about how our sessions have helped you grow and move through 2020
14.01.2022 Something new is coming on the horizon #collaboration #staytunedSomething new is coming on the horizon #collaboration #staytuned
13.01.2022 Imagine walking around every day carrying a backpack full of heavy rocks? Imagine the heaviness. The restriction. The soreness, weariness and fatigue that would bring about. You wouldn’t want to live that way, right? Yet most of us do this to ourselves. ... When we hold on to past hurts or perceived wrongs, it’s like we are carrying around an emotional backpack full of rocks. When we hold on to the past, we only weigh ourselves down. We restrict our lives, weigh down our joy and limit our potential... just by choosing to carry that emotional backpack. One of the best things about my work is helping people to unpack that heavy load. To release the rocks, and throw away the backpack completely. To release the past... and move on. For their OWN benefit... not anyone else’s. What could you do if you threw away YOUR backpack? How would you feel? Lighter and more free, I’m sure. Happier? Most likely. This 2 minute read from Recovery Warriors is a beautiful and timely reminder of the amazing benefits of letting go. So maybe it’s time.... https://www.recoverywarriors.com/5-reasons-why-you-should-/
13.01.2022 Humans are creatures of habit... Until they’re NOT. #youdecide #conscious #unconscious #patterns #break #free #healing #process #thevisionarymindcoach
09.01.2022 COME IN! Face to face now available for ALL clients. Call or email to secure your booking. So looking forward to seeing you in person! ... #open #serveothers #positivementalhealth #mindset #coaching #thevisionarymindcoach
09.01.2022 Spreading joy with others doesn’t take away from your own... it INCREASES it! Who will you smile with today? #joy #positiveemotion #elevate #emotion #sparkle #share #uplift #yourself #others #positivevibes #positivemindset #thevisionarymindcoach
08.01.2022 FOOD FOR THOUGHT: What if we were less focused on creating a new normal.... and more focused on embracing ongoing positive change and open possibilities in our life from this point forward? The trouble with any kind of normal (new or not) is that it sets limits and expectations. What if the lesson for the world in these unprecedented times is that we need to throw out the word normal completely? So that we can FINALLY remove our self imposed limits, and move into our t...rue potential. #potential #limitless #mindset #shift #amazing #inspire #thevisionarymindcoach See more
07.01.2022 YES! We are open! YES! Single sessions are now available to all! Face to face OR Zoom... you decide. And YES! You can now BOOK ONLINE via my Facebook page. Check out my Facebook services page for details on 3 new 1 hour services:... Twilight Therapy Calm Mind Sports Mind All one hour sessions. All tailored to you. Designed to train your brain, overcome barriers and move you closer to the person you most want to be. #mindset #braintraining #calm #stressrelief #anxietyrelief #performance #growth #evolution #healing #thevisionarymindcoach
06.01.2022 The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds. -Thomas MertonThe greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds. -Thomas Merton
06.01.2022 We all know how our words to another person can affect them. Kind words can heal. Angry words can wound. Supportive words can strengthen. Words have power.... Some studies even show that PLANTS can be affected by the words spoken to them. (Bullied plants withered, praised plants thrived). We are quick to acknowledge how the tone and content of our words impact the people (and environment) around us. But what about the words you speak silently to YOURSELF? Are they helpful or hurtful? And what about the words you say ABOUT yourself TO others? Do they lift you up or drag you down? Imagine if you retrained your brain to speak as nice / encouraging to yourself as you do to others... what kind of an amazing shift would take place? I read a post on social media today about a life hack where you give one of your house plants YOUR name, so that when you water it, nurture it and talk to it (using your name), all the positive, nurturing words get absorbed into YOUR system too. Imagine that... Anne, you look healthy today Bob, let’s nourish you with a bit of water and sun Sue, aren’t you growing lovely Given my track record with house plants, this is not the best exercise for me . But the concept is sound. Train your mind and mouth to speak only supportive, kind and inspirational words to yourself... and your daily experience will shift in a powerful and positive way. And in these times, we can all do with a bit of extra kindness. Start nurturing yourself with positive words, and you will start to thrive. #words #power #uplift #nurture #kindness #thrive #self #positive #shift #mind #thevisionarymindcoach
06.01.2022 Accessing JOY is a skill... and a choice. Practice it regularly and you WILL change your daily experience. 3 ways to access and cultivate joy in your mind and body today: Seek out laughter: watch a funny movie, catch up with that fun friend and let the belly laughs roll. Look at photos of a fun time / happy holiday and remember how good it was. Put on some upbeat music and groove to it - either in the car or at home. Let the positive beat lift you up.... (Did anyone say 90’s dance? ) All our emotions are created from the INSIDE out. So why not cultivate some joy and sunshine in your life today? #joy #sunshine #cultivatehappiness #insideout #practice #positivehabits #thevisionarymindcoach
02.01.2022 #RUOK #checkin #connection #mentalhealth #wellbeing #thevisionarymindcoach
02.01.2022 3 WAYS TO FIND MAGIC THIS WEEK Roald Dahl was my FIRST absolutely favourite author. He had a way of weaving magic + pure potential into his stories that stirred something deep inside, made us look at our world through glittering eyes and inspired us to strive for the best in ourselves. This week as we gather for Christmas and end of year celebrations, it seems like the perfect time to remember how to bring some magic into our lives... To re-connect with that sense of aw...e, wonder + joy that we felt so easily as children. And it might be a lot easier to re-connect with that magic than you think... BE PRESENT There is a peace that comes from being in the here and now. All thoughts of past and future subside, and you can mindfully enjoy each moment as it rises and falls. Try some grounding or breathing exercises to bring your focus back to the present. And savour each moment. PRACTICE GRATITUDE There is a reason why gratitude has been proven to improve mental health and wellbeing. IT WORKS. If 2020 has taught us anything, it’s that we can find good stuff to be thankful for even through the hardest of times. A kind word from a friend, hearing the laughter of your child, cuddling your favourite pet. That warm feeling you get when you think about how lucky you are to have what matters most to you. There is magic in cherishing the good stuff in your life... however big or small. DIVE INTO JOY Perhaps the most magical of all! Remember when you were little and what it was like to get excited about Christmas? Or school holidays? Or going to the beach? The excitement + anticipation that stirs in your belly and makes your heart happy. So often we lose our connection to joy as we grow up and grow serious. But the fastest way to magic is by diving into joy! Ask yourself what makes you happy? If it’s dancing, then put some music on and jump around. If it’s fishing, grab your rods and head out. If it’s reading, grab a good book and a quiet nook. If it’s connecting with friends, organise a spontaneous dinner somewhere lovely with your closest friends. We can choose to create magic every day. And it can go a long way to changing EVERYTHING for you.
01.01.2022 Master this... And you control your destiny. #focus #attitude #mindset #persistence #positivity #faith #achieve #goals #visionary #thevisionarymindcoach
