Pauline Glamochak | Personal coach

Pauline Glamochak

Phone: +61 412 279 097

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24.01.2022 A country drive does wonders - a nature walk revives. #flerieupeninsula #satourism #shortbreak

24.01.2022 Our midweek, self care get away has ended but we certainly soaked up a lot of spiritual renewal in the beautiful forests, beaches and rural atmosphere of the southern coastline of South Australia. A monthly short getaway is a mental health balm. #fleurieupeninsula #deepcreekconservationpark #southaustralia #mentalhealthmatters

23.01.2022 If there's one thing that deserves a resolution in 2021it's the resolution to remove those who devalue your experience, perspective, boundaries, achievement or humanity, whether covertly or overtly, from your inner sanctum.

22.01.2022 "Pushing against what I know" By Morgan Castel

20.01.2022 The first small poppy and Camelia bloom made a much anticipated show in our garden today. When we are wounded, we do well to find solace in nature. Digging in the dirt, planting, nurturing, weeding and appreciating, a garden allows us the freedom to completely be our messy, fussy, melancholic or joyous selves. ... A garden is a balm to the soul, in a world that demands we wear a facade. #plantingseeds #winterblooms

20.01.2022 Make space in your schedule to enjoy rest and nurture that which gives your spirit wings, for often it's in such contentment that your ability to change and grow is found.

17.01.2022 Enjoying being still.

16.01.2022 Are you in a relationship with a narcissist? There are important things to know in order to prevent facilitating narcissistic traits and associates who play by the tune of an individual who is unable to empathize with others; https://www.psychological-consulting.com/l/narcissistic-pe/

14.01.2022 Of the 83 studies that did evaluate mindfulness adverse effects (MAEs), this review found that the most common adverse events associated with meditation were anxiety (33%), depression (27%), cognitive anomalies (25%), and gastrointestinal problems or suicidal ideation (both 11%). Farias et al. sum up, "[Our] results are relevant both for practitioners and clinicians, and contribute to a balanced perspective of meditation as a practice that may lead to both positive and negative outcomes."

13.01.2022 Cultivating peace in your inner world, inevitably brings peace to your outer world and it is in the holy state of peace that your authentic power resides.

11.01.2022 Give yourself permission to reclaim your energy and become grounded once again, through self-care.

11.01.2022 Being a ‘free spirit’ has its place- as part of the exploration of self, other, ways of being- but if it's emanating from woundedness, it’s just another prison. Our defenses can trick us into believing that our hunger for freedom is fundamental to our soul's imprint, but it’s often something else. It’s often an ungrounded flight of fancy, a delay tactic, a hide and seek game we are playing with our pain. If we avoid closeness, we can fool ourselves into believing that we have... healed. But it only works for so long. Because we aren't healed, and the remnants of our unresolved pain will show up everywhere. Simply put, we are wounded in close relationship, and some part of our healing has to happen in close relationship. There’s no way around it. The best way to free ourselves from pain-body prison is to learn how to trust again. Words by Jeff Brown See more

09.01.2022 CHANGEMAKER: Victims can now apply for family violence restraining orders online in WA. The Western Australia government as a result of COVID-19 on victims of d...omestic violence; further demonstrated by the fact that the National sexual assault reported the use of its’ online support tool increased by 38%. This change stems from new laws the State Government has implemented in response to the alarming increase of family violence issues, many of which are as a result of the restrictions imposed as a result of COVID-19. Other changes which have recently been implemented include the creation of a separate offence for breaching an FVRO and an increase of the penalty for breaching an FVRO from $6,000 to $10,000 with a maximum of 2 years’ imprisonment.What do you think about this? See more

08.01.2022 ...only human beings can recognize catastrophes, provided they survive them; Nature recognizes no catastrophes. ~ Max Frisch

07.01.2022 It goes without saying that there have been difficult days, but BLURTITOUT.ORG has compiled some especially useful hacks for managing depression and difficult days, so I'll leave this link right here:

07.01.2022 An example of emotional intelligence, from a toddler: https://youtu.be/y62veCinCvc

04.01.2022 Healthy boundaries make for healthy relationships. https://www.psychologytoday.com//how-he-or-she-responds-bo

03.01.2022 How welcome is the rain?

01.01.2022 Elizabeth Smart was kidnapped and told she was to be her captor's wife. But the morning after she was rescued, Elizabeth received this incredible piece of advice that saved her. Here's how you too can take your power BACK.