The Vitality Project | Vitamins/supplements

The Vitality Project

Phone: +61 419 805 886

Address: 6/99 Grand Junction Road 5013 Rosewater, SA, Australia

Website: http://www.thevitalityproject.com.au

Likes: 487

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Health & wellness website
• Sport & fitness instruction
• Vitamins/supplements

22.01.2022 Are you feeling hungry? Follow these 5 simple tips to help starve off those cravings. Make sure you're following your personalised calorie recommendations & macronutrient profile to ensure you stay on track of your goals.... If you don't currently have your personalised calorie and macronutrient profile make sure you come and see us so we can get it for you!

21.01.2022 - Health & Vitality 8 Week Challenge - Our revitalised program The Vitality Hub is launching the next 8 week challenge. In preparation, we are hosting an online information session on Tuesday evening at 7.45pm (SA time).... Comment below if you want an invite to join to find out all about our new Health & Vitality 8 Week Challenge. It all starts 5th Oct with a one-week rolling start!

20.01.2022 Curious about the plant based protein powder that we use at The Vitality Project? Well today only (until sold out) you can get 30 variety sachet box with a FREe shaker. A one off payment, product delivered straight to your door and a shaker to mix up your delicious complete powder in for on the go or post workout session. DM me with you name and email and I will take care of the rest for you!... HURRY BEFORE YOU MISS OUT

20.01.2022 6 days of lockdown is going to look different for everyone. Some will thrive, some will survive and some will struggle. Your mental health is going to be your number one priority so please if you are struggling and need to chat do not hesitate to pick up the phone and call, text, email or video chat me I'm happy to listen. Also be compassionate to others, don't get mad because they aren't wearing a mask, maybe they can't due to a medical issue like lung problems or PTSD. If t...hey have their children with them instead of leaving them at home maybe its because home isn't safe for them. If they aren't keeping their distance simply adjust your distance. How you handle these situations is important. Remember we only have control over our own actions and not the actions of others. Thinking of everyone in our community at the moment because regardless of your standpoint on this virus we are all in this together and it is only temporary. Big love

20.01.2022 Did you know we stock a range of Remedy Drinks in the studio!! We have flavoured Kombucha and also Good Energy. Grab one when your in the studio next for a refreshing pick me up! #loveyaguts

14.01.2022 NEW MERCH HAS LANDED Need some new training gear?? We have got our hands on some great new items including hoodie, tanks, t-shirts and more!!... Why not grab some today!

14.01.2022 BLACK FRIDAY SALE 3 x 45 minute Personal Training sessions for only $99. Very limited availability. Terms & Conditions apply.

14.01.2022 IN THE KITCHEN WITH THE VITALITY HUB! WEDNESDAY 12:30PM This Wednesday we're going to be making the most DELICIOUS healthy choc chip cookies you'll ever taste! Chewy inside, crunchy outside... did I mention Choc Chips?... Ingredients required: 1 cup coconut oil 1 + 1/4 cup coconut sugar 1 egg + 1 egg yolk 1 tbs vanilla extract 1 cup organic oats 2 cups wholemeal spelt flour (use rice flour for GF if needed) Himalayan salt 1 tsp baking soda 1 tsp baking powder 1 + 1/2 cups organic dark chocolate chips Everyone is invited! You will need an oven, baking tray, hand mixer or blender. Cannot wait to cook with you! Let me know if you can make it live below

14.01.2022 Meat-free Monday calls for a fresh Mexican inspired salad. So easy to make, keeps well overnight for lunch tomorrow and cost about $10 for 3-4 serves. PM me if you want the recipe What's your favourite meat-free recipe?

13.01.2022 What do you do when one of your clients is in a 14 day quarantine? You set up Zoom and have her join team training virtually! Well done tonight on your workout!

13.01.2022 Tomorrow is Stadium Stompstomp day!! I am raising money Cure Brain Cancer by participating in the event and by also not drinking alcohol for June. Did you know that an estimated 1970 people are diagnosed with brain cancer each year in Australia and roughly 1550 die from the disease. Brain cancer kills more children in Australia than any other disease and more people under 40 than any other cancer. Only 2/10 people diagnosed with brain cancer survive for at least five years f...rom diagnosis. Brain cancer survival rates are low and have barely improved in more than 30 years, despite significant increases in survival for Australians diagnosed with other types of cancer, such as prostate and breast cancer. For example, the five-year survival rate of prostate cancer has increased from 60% to more than 90%, while breast cancer survival has gone from 72% to more than 90%. Brain cancer costs more per person than any other cancer, yet only receives a small fraction of federal government cancer research funding. Additionally Brain cancer costs more per person than any other cancer because it’s highly debilitating, affects people in their prime, and often means family members can’t work if they become carers. This fundraiser is important to me because in 2019 my mum was diagnosed with Glioblastoma. Glioblastoma is a fast-growing brain tumour and the most common malignant primary brain tumour. If you can spare even $2 I would be ever so grateful. Simply follow the link to donate! https://stadiumstomp2021adelaide.gofundraise.com.au//TheVi

07.01.2022 I love it when my clients send me love notes! Set my clients a home EMOM for our Lockdown and apparently it was challenging but good! Check out the comment at the bottom!

07.01.2022 Group PT 10.30am Westcare Circuit Session - Warrior Workout ... September Special $10 per person Message me if you want to join today I have a few spots remaining.

06.01.2022 Do you want to join our VIP group and get exclusive access to health and wellness tips?Do you want to join our VIP group and get exclusive access to health and wellness tips?

05.01.2022 Our first event was a success! It's only been 6 months since the studio opened and today I had the pleasure of having 8 clients join myself and Callan. I'm so proud beyond words of this bunch for taking on a pretty challenging event like Stadium Stomp! It was an icy morning but it turned out to be an absolute cracking day ! Here are a couple of pictures that were snapped throughout the event. Looking forward to our next challenge!

05.01.2022 You don't need a new year to make a change... you just need a Monday! Tomorrow is the first Monday of September and the first Monday of Spring. What better time to set some goals and hit the reset button.

05.01.2022 For the last couple months I have been making soup for my meal prep which I have after work when I get home from a day with clients and need something nutritious and easy to eat and for my body to digest. I eat my main meal at lunch so I only need something to fill the void. This week with the slight rise in temperature and the fact that I am bored with soup I prepped some salad bowls for when I get home. This was so easy to do, took a few minutes and you can put any veggies ...in there that you love. I throw in cherry tomatoes, capsicum, mushroom, olives, cucumber and then fill the remaining space with baby spinach. Also pop in a little bit of balsamic dressing to add a zing to my salad. Each night I grab out one and if I want I can add extra protein with a tin of salmon/tuna or an egg or anything else that you enjoy. What are your meal prep tip or a hack that you love?

05.01.2022 I am grateful that all of my clients trust me to help them with their health and fitness journey. However I am especially grateful to the women who put their trust in me to support them during pregnancy. Most years I get to support at least one mumma to be, this year I have been gifted with 3 mummas! Each of them with their own unique situation and journey. Some first time mummas and some doing it for the second or third time. Exercise during pregnancy has such an important r...ole to play. Exercise during pregnancy can offer an expectant mother both physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby. Some of the benefits of regular exercise throughout your pregnancy include: enjoyment increased energy improved fitness reduced back and pelvic pain decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension preparation for the physical demands of labour fewer complications in delivery faster recuperation after labour prevention and management of urinary incontinence improved posture improved circulation weight control stress relief reduced risk of anxiety and depression improved sleep and management of insomnia increased ability to cope with the physical demands of motherhood. If you need support during pregnancy please reach out. *All information above is general and can vary from person to person. Before starting a new health program you should always speak with your doctor.

03.01.2022 The Evolt 360 is an FDA approved body composition analyser that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over... 30 data points about your body. Do you know how much visceral fat you have (internal fat around your organs) or how much muscle mass you really have? Find out your real BIO AGE using the Evolt 360! In under 60 seconds you can get your full report and we can then talk about your goals and how we can help you achieve them. Book your first scan today! IF YOU CAN MEASURE IT YOU CAN CHANGE IT

03.01.2022 New week, new goals, new habits! Remember you don't need a new year to make a change, all you need is a Monday! Go through this start of the week check-in and write it down. Reflect back on it at the end of the week and see how you went. "A Sunday well spent, brings a week of content."

03.01.2022 Give this full body workout a go this week. Remember all exercises can be modified or swapped out to suit an exercise that meets your abilities and range. How many rounds can you do in 15 minutes?

02.01.2022 Just want to give a shout out to one of my amazing clients who yesterday leg pressed 160kgs for 2 sets of 12. She is now halfway to her goal of 300kg leg press. Well done Sinead Noel on such a great session!!