The Vital You Australia | Brand

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The Vital You Australia

Phone: +61 419 808 022

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20.01.2022 Happy new year. What a start it has been to 2020. May it bring clarity and sharpness of vision to the world for a better future for all.

13.01.2022 My yoga class today gave us great food for thought to start a new moon phase. We cannot always control what happens to us. We can choose how we react. Where and how do you find peace and calm? As a wellness coach, I can work with you to assist you to find your peace and calm. (photo: Bigstock) #peaceandcalm www.thevitalyou.com.au

12.01.2022 Announcing a new Vital You - https://mailchi.mp/26b290941186/announcing-a-new-vital-you

10.01.2022 With this new year, I am inspired to share my voyage of discovery for health and wellbeing. Happy reading!

04.01.2022 HARMONY or BALANCE. I've been in the inquiry today as to whether I feel best when I am in balance or harmony. Balance is quite hard to get. It's like you are constantly working at feeling good and walking the tightrope of life. Whereas harmony is a different state. According to the dictionary, it's a "situation where there is agreement". This could be between the mind, body and spirit or with another person. ... I love the idea of harmony as there's no trying, just being conscious of when your energy is low, you need rest, food or to communicate. There's no effort, just a check-in with yourself. I'm choosing harmony over balance. #harmonyorbalance #thevitalyou

The Vital You Australia | Brand