Abby Lewtas in Mount Beauty, Victoria | Coach

Abby Lewtas

Locality: Mount Beauty, Victoria

Phone: +61 403 686 707

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• Medical and health
• Massage therapist
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25.01.2022 The moon is waxing, energy is rising in this 1st quarter phase . You may feel this energising, active, empowering and strengthening energy over the next few days. Woo hoo! This 1st quarter moon is taking place as a sign of Capricorn (where all the action is this year), the sign which rules the skeletal system and our structure, bones, joints, tendons, ligaments, knees and also fascia which holds our body together. Capricorn is an earth sign ...think cold, damp and grou...nding. Some practices to align your energy if you're feeling out of sorts...or even if you are not... Mind - Tap into a discipline and start taking responsibility for your thinking. What do you need to strengthen, focus on (or let go of) to keep your mind working in a high-quality space? Body - What do you need to bring your body back into alignment so your structure is supporting you. Mountain pose to stand up straight and tall. Or perhaps hugging your knees into your chest and rocking back and forth on your spine to massage it out. Better yet book an appointment with your Chiropractor, that's what I've done! Spirit - What are you working to create, what are you aspiring to. This is a good time to set goals that are aligned with your ambition. What a wonderful time, enjoy this beautiful building energy. If you’d like to know more about how this affects you personally, book a reading with me. https://www.abbylewtas.com/astrology

23.01.2022 As you know I have been diving deep into the understandings and wisdom of astrology. I have created a number of reports and readings if you want to learn more about the energy that you came into this world with. The Cosmic Blueprint is included in all of my offerings. You can get this report on its own, bundled with a 1:1 chart interpretation or with an extended chart reading. It's also going to feature as part of my 2021 report package which I'll be launching very soon......watch this space. This report gives you a detailed explanation of your Sun , Moon and Rising signs. Uncovering your true identity, your creative gifts, where you shine, how you show up in the world, how others see you, your inner emotional world and your instinctual responses. It includes... A beautifully designed 20-page report Personal Natal and Aspects chart Introduction to Astrology A detailed explanation of your Sun, Moon and Rising signs A list of planetary placements This report is for you (or would make a great Christmas gift) if you want to... Understand the difference between your Sun, Moon and Rising signs Understand the energies you naturally embody Gain Confidence in how you show up in the world Uncover your unique talents and where you shine Learn more about your personal astrology Have you had your natal chart read before? #cosmicblueprint #astrologyreport #astrologyreadings #natalchartreadings #birthchart #sunsign #moonsign #risingsign #alignyourenergy

23.01.2022 Although we are not quite out of the woods yet, after the intense planetary shifts energy of last week, this week seems a little easier. Above all else, listen to your body first...here are this weeks energies. Today (Monday) is almost over but the moon has moved into firey Sagittarius so this is a good time to get your heart beating, move with passion and preferably with your legs since Sag rules the thighs.... Tuesday is my pick for the week as Venus, the planet of what we value, squares Saturn discipline and work ethic...so if you value your health you’ll find it easier to commit today. Get your workout in before 7pm since after that the moon goes void of course which makes things more difficult to do. On Wednesday, the moon moves into the grounded earth sign of Capricorn. Strength and resistance based exercises will be easier to get done today and Thursday. Friday is hit or miss depending on how you are feeling. With the moon in Aquarius, the last of the air signs, fast, plyometric, HIIT workouts is my suggestion. If you have a good relationship with Saturnin themes like dispilen, consistency and work ethic, you could be ok. If you want to finish the week off strong, get your best workout in on Saturday because although on Sunday we enter Sagittarius season, which brings more upbeat forward momentum, the moon will be void of course all day and most of the time we just want to ‘check out.’ #astrologyforecast #fitnessastrology #medicalastrology #bodyastrology #lunarenergy #alignyourenergy #astrologyreading #moveyourbodyeveryday

22.01.2022 Let's talk about iron . If you caught my IG story on Saturday I shared a little bit about my challenges with iron over the last few months. I've been a Vegetarian for a while now and a few months back just wondered why I was so , having cleaned up my diet dramatically and started on a new fitness regime. I got my iron tested and sure enough it was well below the range. I committed to my greens , green juice, incorporated some meat back into my diet and started iron su...pplements. I stopped caffeine which, as a stimulant, could have been masking my true tiredness (more on that tomorrow). The strange thing is that my stores have dropped. So yes, I understand that meat and green leafy veg are great sources of iron but it's not always the answer. Like anything we need to look at absorption too, what's going on there? The other thing I believe is that health challenges are not ALWAYS linked back to nutrition. When I had acute eczema on my forearms, I followed the hardest elimination diet to a T and it wasn’t until I quit the job that was stressing me out (a job where I mostly used my forearms as a massage therapist) that the eczema radically cleared up . So let’s look at energy as we are all really just made up of vibration. I sense the correlation with mars retrograde. Mars is the iron planet, the warrior who likes to take action and move forward. Any wonder with his grumpy retrograde action could be playing into my iron challenges (among many others that I'm hearing of late). 2020 has been calling us to look outside the box, to think differently and do it differently. Astrology has shown this too and on Dec 21 Saturn and Jupiter align in the first degrees of Aquarius, a new phase. Aquarius speaks of the weirdo, the future thinker, the humanitarian, intellectual, the one before their time. Let's start to embrace that and bigger, crazier thoughts about how we can do things differently, that may not even make sense at first but ultimately is the truth that we feel. Do you want have a story like this? Please share in the comments below #lowiron #lowenergy #alignyourenergy #marsretrograde #medicalastrology #astrologyreadings #natalchartreading

21.01.2022 Do your workouts align with your menstrual cycle ? There is now more and more information and talk on the different phases of our cycle and the different energies, moods and feelings we experience as we move through them.but how do you apply that to your training? This all depends on your relationship to your cycle and your relationship to exercise. This is a balancing act especially in the premenstrual phase when energy starts to drop off and moods shift.... During this phase progesterone drops off dramatically. You may not be able to recover from training as well and may experience more muscle pain. It's hard to get motivated for that, right? However, this is a great time for aerobic exercise, less intense workouts and more rest days. Simply knowing that you may have poor coordination and reaction time. You may not be able to hit max lifts, won't have as much endurance and may feel worse in training compared to the first part of your cycle can help approach your workout. My tips of training during the premenstrual phase Be mindful of staying hydrated. Incorporate hand eye coordination and reaction drills. Don’t be so hard on yourself if you're not hitting your targets. What adjustments do you make to your training during this time?

19.01.2022 I've been talking a lot about moving with the moon lately and why it has such an impact on our bodies. So it makes sense that we take this into consideration when we move. Every 3 or so days the moon transits through a different sign which holds the energy of one of the 4 elements Air , Fire , Earth , Water . How would you move in relation to each element? Air represents speed, moving up and heat. Immediately I think of plyometric type exercises. You can also apply ...it to a single movement like a squat or push... make the upward motion fast while the downward motion is slow and controlled. Fire represents heat, passion and intensity. Choosing an activity that can raise the body temperature that we might really love, or something that gets our heart beat pumping. For me this is running, but this could be a HIIT workout, dancing or a different type of cardio activity. Water represents wet, depth and flow. Do you need to sweat? I'm thinking of a good resistance session for a particular area of the body, something that flows working deep into our muscles. Or quite literally getting in or one the water for a longer resistance workout. Earth represents fixed, grounding and density. What brings you stability? Hitting the gym with some heavy weights to build a solid foundation. Getting out onto a trail or the beach and going for a long walk. What's your workout of choice for each of the elements? Join me tomorrow 10am in my Facebook group Vibrant.Energised.Living as I expand on this topic in my facebook live.

18.01.2022 How are you feeling this new moon energy? Although the energy can drop in a few days early, this did not happen for me. I found yesterday quite heavy and needed to ground and let go. Today Im starting to feel the fresh new energy drop in. Im feeling focused on my life and my work and engaged in the projects I am working on.... I'm a Sagittarius rising which means this new moon is happening in my 10th house of career and vocation...what am I becoming? This all feels so accurate for me with fresh new ideas and energy coming into support me on this journey. Do you know your rising sign and which house this new moon will be happening in for you? Share with me how its been feeling for you? Emojis welcome

17.01.2022 How do you help your mind work for you? Mindset is a massive topic, and our minds are SO POWERFUL if we want them to be, they can also be so destructive if we let them. There can be so many things that we do or say or tell ourselves that we don't even realise are impacting us. To change this you need to first become aware, next, break the habit and then replace it with an empowering habit. ... To create new habits, I like to link them with old habits. For example, if I want to start an empowering affirmation practice, I'll link this to my meditation since this is already an established habit for me. On an astrological note, Mercury, that planet closely tied to mindset, is opposing Uranus, the planet of revolution, uniqueness, chaos and sudden change. A good time to ground into your empowering mindset habits. What's a new habit that you want to create and what established habit can you link it to?

17.01.2022 Sometimes it just feels like a never ending walk up dusty red sand dunes in the middle of the desert Anyone else been feeling this lately? The last few days I’ve been feeling flat as a tack . 2020 has been some big energy and it’s not over yet! Here’s my energy forecast for this week based on the moon phases and planet movements. The moon is waning down all week so this could be heavy energy. We start out the week with the last quarter moon in Leo. It almost feels cont...radictory with bold firey Leo asking us to bring the passion and heartbeat along side the slowing energy of the moon. Venus also opposes Mars perhaps leaving tension over this push pull dynamic of the feminine and the masculine. On Tuesday the moon moves into Virgo, Earth. Get your strength and core workout in before the energy shifts. On Wednesday, Mercury heads back into the watery Scorpio slowing any forward momentum you thought recently found. Thursday is my pick for the week with the moon in Libra, HIIT workouts, sprint workouts, get off your butt. On Friday we start to feel the energy of the dark moon, get your workout in before the weekend. Hooray on Saturday Mars stations direct, the beginning of some renewed energy (slowly!) I recommend a good stretch session ahead of some beautiful new moon energy in Gemini late Sunday. Best energy days - Thursday Rest days - Wednesday, Saturday I’m excited to be having my iron transfusion this Thursday! Do you have exciting plans this week? #astroweather #alignyourenergy #weeklyenergy #energyupdate #birthchartreading #natalchartreading #medicalastrology #lunarenergy

15.01.2022 Bright, Shiny Full Moon in Aries When the sky is clear you just can't miss the beautiful lunation of the full moon and no doubt you can feel her beautiful energy ...maybe even too much. This also signifies the energy is about to switch from an uprising to an internal softening. Aries rules the head, brain, eyes and the muscular system. Here are my suggestions for this full moon in Aries which is exact 2 October 7:05am... Mind - You may feel like you are going crazy right now and it would be great to tap into some positive psychology. Focus your mind on what feels good and get your brain to work for you rather than against you. Body - Give yourself the gift of a relaxing massage and one more step a scalp massage. TMJ (Temporomandibular joint - where the jaw is connected to scull) work would also go down well. At very least let your muscles unwind with the help of magnesium, salt bath or simply spray it over your body and allow it to soak in. Spirit - Connect back in with yourself, what is your vision, what are your desires, how do you experience freedom. Aries is the first sign of the zodiac, closely related to self-discovery, perhaps this requires you being a little ‘selfish’ to uncover what ultimately is best for you. Happy Full moon.

13.01.2022 Discipline (this is my discipline face) - this word seems to be coming up for me a lot this year. Sometimes I roll my eyes but deep down I know it's the key to any success I have ever had. This year have really committed to my health. I now have a formula that's working for me. I love my workouts and the way I nourish myself. I ALWAYS feel amazing. Don't get me wrong, it's not always easy and I have had to train my mind to be disciplined so I can continue to create thi...s habit. When you start new things or change your mindset, it's easy to revert back to old habits. Your inner critic says things like ‘This won't work’ ‘It won't matter if I skip this workout’ or ‘I can't be bothered this time’ This is ok if it happens occasionally, however, when these thoughts start to happen often and and we continue to allow them, we are reverting back to the very ways we wanted to change in the first place. My tip is to think of your future self. Think about how you feel at the end of a workout, you never regret it. Or how you have felt in the past when you lashed out on greasy food...I can already feel the squirm in my stomach. Connect with the feel-good feelings that your future self will experience and wind your mind back in to create the disciplined practice that you initially set out on. Looking to the energies from above, we can call in Saturn . Saturn has been retrograde since early May 2020, this means these energies have been slower and more internal, on Tuesday he stations direct meaning we may feel a deeper connection to his powers aka disciple (amongst others). Understanding where Saturn falls in your natal chart can also help understand your relationship to his qualities.Do you know where this is for you? Join my fb live Tuesday at 10am for my take on discipline.

12.01.2022 What is the energy that is rising within you? Are you an adventure seeker? Are you a goal striver? Do you feel deeply embodied?... Perhaps your a mystic, more concerned with things that are ‘other worldly’? Our natal chart can show us what energy was rising in the world and in turn, within us the moment we took our first breath. It's our unique persona and how others see us as we move through our lives. Once you know your rising sign you can really dig deep into the energies that ebb and flow throughout the months and years. You can look at how the current planet energies impact you at this moment. Why that plan didn't workout as you expected or why you had a sudden download of wisdom. One thing I love about the rising sign is that it can teach us so much about our health. I've been diving deeper into medical astrology. Our strong points, where injuries and accidents might happen, chronic health and even hidden health. So want to learn more about your rising sign? Get a copy of your Cosmic Blueprint - your personalised 20 page report introducing you to a deeper understanding of how you play in the energies of this lifetime. You can find the link in my bio. Do you resonate with your rising sign? What is it? #alignyourenergy #alignyourself #goplayoutside #immersedinnature #astrologyreadings #risingsign #ascendente #natalchartreading #birthchartreading

12.01.2022 Are you ready for the energy to shift? Tomorrow Mars stations direct? WTF does that mean Abby I’m hearing you say. Let me explain. On September 10 Mars started its retrograde. Appearing in the sky as if the hot red planet was moving backwards.... The Mars archetype is almost the opposite of backwards. Representing the divine masculine, forward momentum, the warrior, energy, anger, aggression, movement and sexual desire. Have you felt those areas of your life take a back seat? Or like you just can’t gain traction? Or get things started? Mars is the iron planet and in our body is the adrenaline, our muscles, our red blood cells and of course iron. Yesterday I had my iron infusion, I couldn’t hold off to see what the effects of Mars station might have meant for my iron levels. But there was no surprises for me to learn that so many people have been having iron infusions during this time. The planet that governs this has not been in the happiest of places! Tomorrow that energy will slowly shift. As the cycle completes until 2022. It will take time for the energy to pick up. But it’s coming. So find the sparks, start the flames. Step forward into the last chapter of 2020. Curious to know if you have felt this energy and how it’s shown up for you? #marsenergy #marsstation #marsstationsdirect #astrologyreadings #natalchartreadings #divinemasculineenergy #forwardmomentum #asabovesobelow

11.01.2022 Lunar energy updates for the week ahead The start of the week we will be moving through the waxing gibbous phase in Aquarius and Pisces, such a beautiful rising of energy as the moon becomes brighter and brighter and more energizing. With the full moon on Friday in Aries , this is the fullest, brightest expression of the moon happening in the first sign of the zodiac! Cool!... From there we release and the energy starts to move inwards. If you're looking for an invigorating uplifting massage, I recommend trying to get this in before Friday. I have created the lunar massage calendar to forecast these energies in advance if you would like a copy please let me know... if you have any specific questions, pop them below and I'll do my best to answer them.

11.01.2022 The heat is on...so nice to get back to river swims! Wondering about the Cosmic and lunar energy this week? Kicking off the with the full moon lunar eclipse in Gemini is likely to be an overstimulation of energy. If you're picking a rest day for the week this would be it, otherwise, tone it down and up the self care for today. I'm thinking Tuesday might be the pick of the week... with the moon in an Air sign....HIIT, Sprints or something dynamic before the... moon goes void of course around 3:30pm. Wednesday could also be interesting with the moon moving into watery Cancer early afternoon and Mercury moving into Sag. Go with the flow , stretch, yoga or hit the pool. Thursday and Friday might also be slow-moving, I suggest finding the workouts that bring you the most joy. By Saturday we have a Leo moon, passion, fire and encouraging us to be more playful and ignite the fire. Sunday will be good too if you're an early bird . The moons alignment with Mars will help get you going....as long as it's before 9.30am. Keep the momentum rolling to finish out the year strong...2020 has been a year. What plans to do you have to see out the final weeks? #cosmicenergy #lunareclipse #lunarenergy #astrologyreadings #workoutplan #alignypurenergy #lunareclipseingemini #fitnessastrology #fromwhereyoudratherbe

10.01.2022 Your 'star' sign is the sign which the sun was in when you were born. Did you know you also have a moon sign, a mercury sign, a venus sign, you get the idea! These can all be uncovered in a natal chart reading. Your natal chart is a snapshot of the sky at the moment you were born. It shows you where the sun, moon and planets were in the sky...what signs they were in and what angles they made to one another. This represents the energy that you brought into the world. ... Interpreting your natal chart can help you understand the energies you naturally embody. Where you might be challenged and why, Where you feel most aligned, How the energy of the planets shows up in your life and so much more! If you want to learn more about harnessing this powerful cosmic energy and uncovering the blueprint for your life, I'd love to chat with you. Together we can explore your unique gifts, qualities and energies that you have been gifted in this lifetime. I've started interpreting natal charts and to celebrate, I'm offering $50 off my mind body spirit reading for the first 10 bookings. For more information or to get the code message me or leave a comment below.

09.01.2022 Here’s my rundown on the lunar and astro energies and how you can best align your energy, movement, workouts and training schedules this week. Starting out the week with the moon in the last of the water signs... Pisces . This is a time to ensure you're getting your taking care of your body and stretching well. Like me, if you find it hard to get in the 30min yoga practice, the energies are in your favour to start this practice this week. With the weather warming up (sou...th of the equator) another good option would be to get to your local pool and cut some laps, be supported by the water and lengthen out your muscles. By Wednesday we have a bit more action with the moon moving into Aries, igniting fresh starts, passion, sparks and fire in the belly. Getting your cardio on today will be your best bet. Get your heart pumping doing something you love. Im opting for leg day, although its a strength session, its the one that always gets my heart going! Thursday will be the pick of the week so make sure you prioritse this day to sweat! Along with the moon in Aries, shes also aligning with Mars who is no longer retrograde. Mars is the planet that helps you move, exercise, work your muscles and take action towards your goals. Don’t Miss your workout today as your going to feel great. Friday, you’ll want to pick your workout time wisely. Here in AEDTime the moon is void of course throughout the middle of the day which means its not really a good time to get ANYthing done! After 3pm she shifts into Taurus, so perfect for your strength and resistance training session. Taurus will be hosting the moon over the weekend so strength workouts are where you will find the most bang for your buck, yet there are a few other planets placements which may just make you feel like chilling out and being lazy! Saturday or Sunday for your rest day. Sunday you may start to feel the effects of the incoming lunar eclipse which is always an overstimulation of energy...more on that one later this week. How is your week shaping up? #lunarenergy #bodyastrology #astrologyreadings #natalchartreading #medicalastrology #moonmovement #alignyourenergy #asabovesobelow

08.01.2022 Are you ready for this FULL MOON in Taurus? The sun is currently moving through Scorpio which is all about 'the depths.' Going deep with intensity and passion. This can be intense transformative energy. When the sun transits a sign it always means the full moon will be in the opposing sign, in this case, Taurus. Taurus rules the neck, lower jaw, metabolic system and the senses. This moon is all about embodiment, being grounded and knowing our worth. ... For most this is a blue moon (the 2nd full moon in a month and it's on Halloween). But here in Australia, it happens just after the clock ticks over to Sunday 1st November...some cultures celebrate the days of the dead. Here's how you can align your energy this full moon... Mind - If you need to calm down listen to some binaural beats. Binaural beats are auditory illusions of 2 tones alpha frequencies (8 to 13 Hz), one in each ear, the different frequency creates the illusion of the third rhythm. They are said to encourage relaxation, promote positivity, and decrease anxiety. Body - Give yourself a neck or jaw massage to ease any tension. Since Taurus rules the metabolic system and Scorpio rules the excretory system it's a good time to cleanse and reset with fresh organic foods from the earth. Spirit - Connect with your senses through sound healing, chanting or singing. Open your throat and vocal cords and let it out...whatever it is that needs to come out. If you want to learn more about the upcoming lunar energy, come and join my live on Sunday at 10am AEDT. I also do a card reading to gain more insight, all you have to do is join my Facebook community Vibrant Energised Living. Will you be joining me this Sunday?

07.01.2022 What happens to your workout when your plans change? Maybe your schedule has been thrown out the window or you have decided to take a short trip, often your workout is the first thing to slip. If you want to maintain your consistency there are a few things to do to get your head in the right space. Do something - Sometimes when we can't do exactly the workout we had planned, we just decide not to do anything at all. If you cant do your regular workout maybe you can get ...out for a run or create a sequence of body strength activities...push-ups, squats, burpees, dips, lunges? Something is always better than nothing Plan ahead - if you know your heading into a crazy time or a trip, plan how your workouts will fit in around this, do you need to take some equipment with you, get up early or tell those you are staying with what you will be doing. Get your head around it - rather than talking yourself out of it, talk yourself into it. Earlier in the week, I talked about the future self, think about how they would feel once they have completed the workout. The power of our minds is incredible, what is the thought that ALWAYS gets you to your workout? See more

06.01.2022 Imagine feeling like you completely understand... ...the energies you naturally embody; ...how to get into your soul's alignment; ..why you are challenged in certain areas of your life and others flow with ease.... Looking to the sky at the time you were born and interpreting this energy can show you where the sun, moon and planets were and the energies you came into the world with. Each planet represents different energy while signs have different qualities. Together you can understand the unique persona that you brought into the world. An interpretation of your natal chart. Natal Chart Readings can help you to understand Your unique gifts and where you shine; How you show up in the world & how others see you; The qualities of your inner emotional world ...and so much more. I'm now interpreting natal charts and to celebrate, I'm offering $50 off my Mind Body Spirit Reading for the first 10 bookings. Simply drop an emoji below and I'll send you the code If you want to learn more about harnessing this powerful cosmic energy and uncovering the blueprint for your life, I'd love to chat with you. Together we can explore your unique gifts, qualities and energies that you have been gifted in this lifetime.

06.01.2022 The moon is now waning down and about to enter her last quarter phase, which means time to relax and restore and prepare for the next new moon. This last quarter happening on Monday 9th November and is moving through the playful Leo . Leo rules the upper back and the heart and also the circulatory system, ensuring all the blood is pumped around to body to where it needs to go! Here are my suggestions to align with this energy... ... Mind - Think big and think bold to help with any transformation. Leos have courage and they own it. The lion is the king of the jungle and he knows it. Express your true self and shine bright. Let go of what others might think. Body - Align, stretch and take care of your back. Open your chest and heart space area. Visit your chiropractor for a spinal adjustment or do your cat-cow pose. Get your heart pumping with some cardio, running, riding, surfing, anything that you are truly passionate for, it will help to circulate your blood and feel nourished. Spirit - Leos have the biggest hearts and just want to have fun, how can you embody this energy? Turn to playfulness, this energy is fun-loving, creative and expressive. Play a board game, enjoy your favourite outdoor activity or simply do what brings you joy. Enjoy this playful fun-loving energy over the next few days. #leomoon #lastquartermoon #leoastrology #lunarenergy #astroweather #alignyourenergy #mindbodyspirithealth #medicalastrology

05.01.2022 There is so much more than your sun sign. We have ALL the signs in us, it's just that some are more activated than others. Let's take a step further and look at the big 3. Sun, Moon and Rising signs. I like to say this. Your SUN sign is where you shine, you true soul in this lifetime. Your true identity and where your gifts can lie. Once you can harness the qualities of your sun sign, you will shine. But it’s not the ONLY qualities and gifts you hav...e. Let's look at the RISING sign. This sign represents your persona, how you show up in the world and how others see you. It’s the sign that was on the eastern horizon at the moment you took your first breath. The energies that were rising on earth and in you. Your MOON sign represents your inner emotional world, what you instinctually know at a deep intuitive level. I also say it's the dialogue you have in your head, the one that only you know of. Fascinating right? I always tell my clients that a good way to understand these signs is when meeting people. When you meet others it's likely you meet the qualities of their Rising sign. Once you get to know them deeper...a good friend, for example, you will see their Sun sign. Lastly, it's the deep intimate relationships that we have with others that we meet one's moon sign as we start to understand their inner emotional world. The rising sign can teach us so much and I know for sure I resonated so deeply with my rising sign and can absolutely see how others can see me in this way. The rising sign can also teach us about our health and where we are likely to thrive or be challenged. The rising sign sheds light on the house system.the different areas of your life and how things play out. Can you guess my rising sign?... The picture is a giveaway. Comment below. #sunsign #risingsing #natalchartreading #birthchartreading #alignyourenwrgy #astrologybasics

03.01.2022 2 months off caffeine today. For a while now, I've been wanting to see what would happen if I stopped having caffeine. I wanted to sleep better . I'm not a coffee drinker and I was only having the equivalent of one sometimes two coffee a day in a natural energy drink, caffeine sourced from green tea and yerba mate. I decided to align this with the astrological event of Mars retrograde. The Mars energy is associated with action, forward momentum, the warrior which is s...imilar to that of caffeine. When in retrograde motion, these energies are louder and not so happy to be ‘going backwards.’ So I went cold turkey on the caffeine. Here's the results I've noticed. First off, I did start having better sleep. No longer am I waking up at 2am not being able to get back to sleep. Hooray! My cycle health has improved, the low moods are not as low and the low energy is not as low and I knew this would happen as caffeine, especially in the luteal phase has a big impact on the phases that follow. I can feel my energy is not being stimulated and instead it's naturally flowing. Which was one thing I wanted to reconnect with. I also think because of this point above it highlighted my lack of iron as I spoke about yesterday. If you're constantly stimulating your system, you can be suppressing the underlying issue. I wanted to give it up for 2 months and honestly the time has flown by. I plan to stay off caffeine at least until 14 November when Mars stations direct and start moving forward. When I start introducing it again, I'll only have it when I really need the effects and certainly avoid it during certain times of my cycle. My energy shots are filled with epic adaptogens too so they serve a great purpose when needed. What’s your relationship with caffeine like? #marsretrograde #medicalastrology #alignyourenergy #natalchartreading #astrologyreadings #astrologyfun #quitcaffeine #quitcoffee

03.01.2022 Pick your pile 1. Opalite heart 2. Yellow Feather 3. Shell ... Reading live Sunday 10am in my group Vibrant.Energised.Living. Join me and I’ll pull a personal card for you I also have a special announcement to share with you

02.01.2022 Today was leg day and the moon moved from earth energy of Capricorn to air energy Aquarius around 4pm. I caught the earth energy and grounded in with my 2nd leg session for the week and it was perfect. Working out my legs helps me to stay grounded and brings me stability. It's slow-moving and building a solid foundation for me to support my body. Feels great. If you want to learn more about the elements and how you can work with them in your workout, check out my fb ...live from Wednesday. Tomorrow ill be harnessing the Aquarian Air energy with a HIIT workout, I'll likely include some dynamic, plyometrics which will also be perfect for strengthening my Achilles which is ruled by the sign of Aquarius. Speaking of Aquarius...it's my moon sign so I'll be having my lunar return ...This is when your moon returns to the same place in the sky as when you were born. Do you know your moon sign and when your lunar return is?

02.01.2022 New moon in Scorpio are you ready to go deep? Are you feeling the new moon vibes? I normally love this time but as a Sag rising the sun and moon are moving through my 12th house of death and rebirth...and that’s exactly how I feel. This new moon aligns with the Mars station after 9 weeks and the third Pluto/Jupiter conjunction. This energy speaks of bring up the hidden secrets from the depths, exploring the depths of the unconscious and shedding what we no longer need fo...r the next chapter. Some ways to connect in with this new moon Mind ~ Scorpio can represent the never ending depth of emotion. What makes you feel good? How can you get more of that. If your feeling the shadow side of this energy get moving to shift your emotions to a better feeling place. Cleanse it all out, let go of what no longer serves you. You wont regret it. Body ~ Scorpio rules the groin, sex organs, colon, anus and the excertory system. If you have ever wanted to have a colonic, now is the time. Clear out the insides and start fresh. If that's feeling too much for you...it's also a good time to stretch out of your groin to ease tension. Spirit ~ Cleanse, detox, refresh. Scorpio is here to help us get rid of what no longer serve. Oh boy...I hope your ready for this #newmooninscorpio #scorpionewmoon #lunarenergy #alignyourenergy #medicalastrology #natalchartreadings #birthcharts #astrologyreadings

01.01.2022 I've talked a lot about mindset this week. I'm so passionate about this topic because I know how powerful it can be when you commit to making changes in your mind. When I was 17, I undertook a 6-week Neuro-Linguistic Programming course completely designed to accomplish my sporting goals. I choose my goal and every day (alongside my physical training) I completed my ‘mental’ training program as well. At the end of the 6 weeks, I felt unstoppable, there was no shadow of a ...doubt in my mind that I would accomplish my goal, that's how good it felt and I did. I won the Australian Championship in the beach flags event, an event that I had won in my mind before I even got to the start line. It took a lot of consistent discipline to show up each day for my mental training program. I had to unpack my unconscious beliefs and reprogram them and cement my goal every single day. Sometimes my sessions would last for 5min, 30min or 1min every hour of the day. The mindset shift and transformation was one of the most empowering things I have ever done and taught me how powerful our minds can be if we use them to our advantage. At the start of the week, I talked about discipline and Saturn turning direct. Today Pluto turns direct after being retrograde since late April. His themes of the unconscious, power, transformation and healing maybe have been slightly muted during this time, but that energy shifts today. What unconscious beliefs do you need to transform and how can you harness this powerful energy to unlock the power of your mind?

01.01.2022 Can you believe we are in November ? The year is flying! Last night I walked along the river trail with some friends, we looked at the sky, star gazed and admired the brilliant bold shining full moon in Taurus. At the end of the trail we each read a beautiful affirmation and then walked back watching the clouds make shapes in the sky. It was such a lush evening. Wondering how the energies of the week play out?... On Monday the moon moves into Gemini a great time to get into your HIIT workouts. Anything that's fast, dynamic and includes plyometrics is going to flow. My favourite types of movement. The moon will make a harmonious trine to Jupiter so if you are looking to call in abundance and expansion, now would be a good time. The moon trines Venus on Tuesday so I say...do what you love, what type of movement will fuel your soul, do that. Mercury stations direct on Wednesday as the 3 week retrograde ends, more fuel to the fire if you want to get moving and fast . Communications will be easier and things will feel in flow again. On Thursday the moon enters cancer so I recommend dwelling in those sweet flowing exercise like yoga, pilates and stretching. If you were wanting to know the best day to rest...Friday, the moon squares grumpy mars retrograde so it will feel like you just cant move forward with anything. Take the rest. Then you can get excited for the weekend moon in fiery leo...get your heart pumping, follow your passion maybe cardio or strengthening your back, enjoy this playful energy. The Sun will trine Neptune on Sunday a day to find ease with working towards your vision, maybe setting some goals or getting clear on your dreams. Im now offering personal natal chart reports, readings and bundles, you can get all the info at my website. It’ll be a ride this week, whats one way you’ll be harnessing this energy? #lunarenergy #fullmoonintaurus #lunarabundance #alignyourenergy #astrologyforecast #astrologyreadings #natalchartreading #birthchartreadings

01.01.2022 Gemini Lunar Eclipse On Monday 8:29pmAEDT we have the first eclipses of the season. Eclipses come in pairs and occasionally there are 3 (like earlier this year). The first of this pair is the lunar eclipse...lunar eclipse is always on a full moon. A time when the moon is illuminated yet moves into the earth's shadow so it will appear darker. This one is not a total eclipse but here on the eastern side of Australia , we may be lucky enough to see it if w...e have clear skies. For the past 2.5 years the eclipses have been occurring in the signs of Cancer/Capricorn (aside from the June 5th one in Sagittarius). They cycle through these opposing signs and we are now moving into the Gemini/Sagittarius eclipse cycle. Eclipses are about polarities of the axes on which they lie....Gemini/Sagittarius shows us the difference in our thinking mind. Logical and detailed Gemini Vs broad and intuitive Sagittarius. Both important in their own right, how can they be brought into harmony. The thing about eclipses is that they are overstimulating, can mark big changes depending on where they fall in your natal chart and can even be ‘crisis’ points. Because of this, it's suggested that you put your normal full moon rituals on hold. Take it easy this full moon - my tips for aligning your energy... let's not make too much of a big deal of this one! #lunareclipse #lunarenergy #alignyourenergy #penumbraleclipse #geminieclipse #fullmoon #geminifullmoon #energyupdate #astrologyreading #bodyastrology #eclipseseason See more

01.01.2022 It's been one month off caffeine today! Let me explainthis year I’ve been taking my health to the next level. After getting rid of refined sugars, gluten, most dairy and really scaling things back to basics I realised that the one thing that was troubling me was my sleep and naturally aligning with my circadian rhythm. The circadian rhythm is a natural wake/sleep cycle occurring in the body that correlates with the rotation of earth and its sunlight hours. So I did a f...ew things I stopped caffeine Brought blue light blocking glasses And toned down screen time before going to sleep It's been a great practice that has come with its challenges. I always want to reach for one of my energy shots just after lunch, but instead I now look for water. WHY? Because I knew that caffeine was interrupting my sleep, I was waking up at 2-3-4am in the morning with a racing mind, not being able to get back to sleep and now I sleep the entire night through. The blue blockers have helped too as my eyes feel much more relaxed and not having to strain when looking at the screen, even if I do sneak in some screen time an hour before bed. SO many people say that they cant give up caffeine, which is completely fine, if its not causing any issues (which there can be a lot) then there is no need to give it up. If you are sensitive, however, I urge that you can do it. Relying on your body's natural energy can really boost your radiance and vibrancy once you truly tap into it. Are you sensitive to caffeine?