The Weight Buffet | Sport & recreation

The Weight Buffet

Phone: +61 428 306 269

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25.01.2022 Our slow mo Toyota celebratory PB jump

24.01.2022 Coach Case with some more home workout tips/ideas Fingers crossed we hear some good news in May and some easing of Victorian iso restrictions!! **Once again this was shoot yonks ago pre distancing rules. #gymnasty #pullups #TWBisochallenge #theweightbuffet #mildura

24.01.2022 *Shot Pre social distancing! Got no weights at home? Maybe you could try this with someone in your house hold! #OHS #TWB #theweightbuffet #squats

24.01.2022 Throw back to our first play on our @alphafit_aus rig after bolting it down! 22nd of June! Save the date!! you will be able to train with us INSIDE again! Get excited! #alphafit #tradies #gymnasty #hisvis #mildura #TWB

23.01.2022 CORE CONNECTION New props, new name, same aim. Stretch & roll has had a makeover during iso to become Core Connection.... Thurs 4pm is beginner friendly and slower paced with emphasis on mobilising, stabilising and learning to connect to your body through basic mat pilates and mobility class movements. Suitable for all fitness levels, return to exercise and injury management. 12pm Saturday is aimed at those familiar with mat Pilates up to an intermediate level but can be modified for the beginner. Mobility, stability and more full body integration exercises to challenge you more. For both classes you need to be able to get up and down from the floor & not have an acute injury (every movement hurts). As the name implies the focus of these classes is to connect with your core, learn about pelvic floor and improve your body awareness. Rebuilding you from the inside rather than just getting your puff on and strengthening dysfunctional movement patterns. Questions? Contact Kimberley 0400 856 085 Sign up here theweightbuffet.pike13.com/offerings #theweightbuffet #thefunctionaljoint #mildura #pilates #fitness #feelbetter #qualitymovementtuition #coreconection

22.01.2022 NEW CLASS! PREGGY PILATES Pregnant? How nice would it be to have a mat pilates class just for pregnant women? No longer will you be the token pregnant chick, you will fit right in with a class designed to balance out the postural strains that growing a human places on your body. Low impact, low intensity, a chance to tune into your body and get you moving.... When? 1.15pm Saturdays for 45-50min, you will be out within the hour. Cost $25 casual or $90 per month Classes capped at 10 people. Bring: water, towel and socks. You are not likely to get hot and sweaty so please layer up as the gym can be a bit chilly on the really cold days. Kimberley is a qualified Pilates Teacher and Pre & Post natal fitness coach. As well as a Musculoskeletal Therapist, so if you need a Prenatal Remedial Massage we have you covered there too. FAQ How long can I attend classes for? As long as you feel comfortable during the movements and your pregnancy isn't high risk you can attend right up to your due date if you wish! I have pain or a health condition is this safe for me? Before you start any exercise program if you are unsure it is always best to talk to your Medical Practitoner first and get written clearance. What if I can't come every week? That's ok! Just opt to come casually. For those who choose to pay by the month and you miss a week the class will be available online for you to catch up. I'm keen. How do I sign up? Contact Kimberley on 0400 856 085 (you will be able to sign up online very soon!) We have 6 remaining spots available for our first class this weekend. #mildura #pilates #prenatalpilates #preggypilates #theweightbuffet #thefunctionaljoint #pregnancy #prenatalfitness @ The Functional Joint

21.01.2022 KEEPING IT REAL We have had a few comments from clients about not only how much they are enjoying our online classes but how we 'keep it real'. Our tongue tied moments, forgetfulness, Frankie moments, dyslexic days, bad hair days and so on.... Loved this msg from our friend Duy in Melbourne while he was doing this week's mobility class. Please share your dedication to your health with us online and tag @theweightbuffet. Show us what you are using for props/weights etc, what you found amusing or if your kids joined in! What have you discovered to be a nifty substitute for weights? If we can continue to behave ourselves in Victoria over the coming crucial weeks you might be able to see us in person again this winter! Remember, now is not the time to relax. Keep safe distances, still stay home and keep up the good fight. We miss you all! Kimberley

21.01.2022 Brentina! Demonstrating the amazing shape she has managed to keep her body & mind in during her pregnancy! Yep! She does our online pregnancy pilates program! Or in person in a 2 on 1 outside setting during level 3 Vic restrictions. DM for more information ... #pilates #pregnancy #onlineprogram #coreconnection #TWB #theweightbuffet #Thefunctionaljoint #mildura

20.01.2022 **No rabbits were harmed in the making of this film. How do you know when Iso is getting to you? Tell tale signs? Your daughter's stuffed toys go missing? You develop imaginary friends?... ... #isolation #TWB #theweightbuffet #stuffedtoys #glutebridge

19.01.2022 Frankie demo'ing some movement for an up comming online session? The floor is lava! Or maybe our next ISO challenge!! ( No.1 Uncle for making her an obstacle course ) ... #theweightbuffet #isochallenge #thefloorislava #TWB #TFJ #number1uncle

18.01.2022 Throw back to an outdoor express session we held on Kimberley birthday! With the COV!D Madness setting in again, we might be forced out doors again? Who knows Atleast our rockin' location we can work out indoors and out with STACKs of space! 600sqm inside and atleast another 300sqm outside under cover ;) #theweightbuffet #mildura #strengthandconditioning #TFJ #birthday #goawayrona

16.01.2022 FUN! You don't have to love the process. We do our best to make every moment fun and meaningful. YOUR time; OUR time is precious and valueble. Invest in us and we invest our self to create a high quality experience for you. (Brents bad dad jokes are priceless ) DM to invest in your health ONLINE with us ... #TWB #theweightbuffet #fun #magic #handstands

16.01.2022 Hump day Challenge! Challenge your significant ISO other to a 10m Handstand Race! Can't Hand stand walk? Then we've included some other idea's in the VRoll! Post your static handstand hold time in the comments! #TWBisochallange #TWB #Thefunctionaljoint #theweightbuffet #handstand #handstandrace #mildura

15.01.2022 With our powers combined...! We get you moving again at The Weight Buffet! We are Greg & Brent - brothers in-law and the owners of The Weight Buffet. Want to work out but held back by fear of aggravating past injuries or being lost in large classes? Been told you need to strengthen your muscles to ease your pain but don't know where to start?... Come and see what we can offer you at the Buffet. We specialise in quality movement tuition, for strength & conditioning, flexibility and mobility from teens through to retirees of all abilities. Small group sessions, HUGE amount of space! Classes 7 days a week Coaches who care about you achieving your goals and with a sense of humour. And remember, when it comes to humour .... Farts speak for themselves! @ The Functional Joint

14.01.2022 You need more iso work out ideas!? Say no more! **Shot pre social distancing! #benchpress #TWB #TFJ #iso #theweightbuffet

11.01.2022 Brent and Greg are thinking and working every day to bring you better quality content each lesson. They do this because they enjoy helping you, seeing or hearing about your progress and helping people who thought that they would never be able to exercise do exactly that. They work hard and stay humble. You could wait until this all blows over OR you could start now so you have something to work on so you emerge from this pandemic like a phoenix rising from the ashes!

09.01.2022 Good energy and vibes!! There appears to be light at the end of the tunnel and we've been riding that momentum! Can't wait to get our crew back in the gym to punish some weights with us! We snuck in some sneaky snatch 1RM attempts yesterday and all smashed some PBs! Kimberley 36kg, 1kg increase... Brent 80kg, 2kg increase Greg 95kg, 4kg increase Slow mo 120fps celebrations were in order! #hi5 #twb #oly #theweightbuffet #slowmo #120fps #a6500

09.01.2022 It's Kimberley's birthday today! Come and join her for the 1pm pop up today! Msg Greg to put your name down It's Kimberley's birthday today! Come and join her for the 1pm pop up today! Msg Greg to put your name down

05.01.2022 High grade, magnesium oil spray that is safe for athletes, pregnant and breastfeeding women, children & the elderly! Can help provided relief for sore muscles, fasciitis and aid sleep! 100% Natural & Australian owned and made in Melbourne. Foam Rolling is also a great Aid for recovery. Think of it as a way of massaging your own muscles rather than someone else doing it for you! It won't replace your favourite Remedial Therapist, but it may help ease your muscles and get you... through another week before your next appointment Drop in check out our set up at 1/251 Benetook ave, Mildura and Stock up on any recovery tools you may need from @thefunctionaljoint !! @ The Functional Joint

05.01.2022 Your turn!! Proud uncle moment! Stay consistent! Stay active! I personally have alot of reasons why I train and look after my self. Setting an example for Frankie just adds another whole level. Be the change you want to see in the world.... #Thefunctionaljoint #theweightbuffet #TWB #mildura #milduraliving #leadbyexample #lift #bethechange

03.01.2022 HUMP DAY CHALLENGE! Lol jokes. Everyone is clearly still reeling from watching Brent complete 32 burpees in 1 minute. You get assitant coach Frankie Bloopers instead! Shall have another Iso challenge comming real soon stay tuned! #TWB #frankiemae #TFJ #bloopers #mildura