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25.01.2022 Are your Food Allergies linked to your Gut Bacteria? According to the Food Allergy Research & Education organization, one in 13 children under the age of 18, suffer from a food allergy. This has increased by over 50% in the last two decades! So whats to blame for this steady rise? Overly sterilised home environments, antibiotics, and pollution are some of the most common reasons. With increasing research into gut bacteria and its influence on our health, its no surprise that... a new study found that lacking certain bacteria strains is whats driving food allergies. Do you have food allergies? Have you tested your gut bacteria? If you want to know more about this link have a read below or send us a message to explore this link further! http://ow.ly/vzBZ50uQoUW . . . #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #guthealth #microbiome

25.01.2022 Creamy, thick chia pudding that's easy to make, full of protein, good fats and so delicious! Just 4 ingredients required for this tasty breakfast, so perfect for a busy morning. CHIA PUDDING Ingredients 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew)... 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING (optional) Cacao Nibs Fresh Fruit Instructions 1. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine. 2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. 3. Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days. . . . #foodie #nutrition #nutritionist #fruit #wellness #weightloss #nutrition #nutritionist #health #healthyliving

24.01.2022 Why You Should Focus On Movements (Not Muscles) During Your Workouts Next time you see a toddler reach down to pick something up, pay attention to the way they do it: Heels remain flat, butt to the floor, chest up, and back arched. Essentially, they're exhibiting a perfect squatand they do it instinctively. Yet when an able-bodied adult does the same task, most of the time it involves bending at the hips, rounding your back, and putting your spine in a compromised position. ...The key take-away here: That toddler is displaying a primal, fundamental movement that our bodies are literally designed to perform. But soon enough, that child will be put in school, where they'll likely spend several hours a day in a chair. Thus begins a long life spent sitting, and those movements that once felt instinctive start to become extrinsic. Kinesiology (the academic discipline that guides our understanding of exercise) is the study of movementsnot the study of muscles. But somewhere along the way, our approach to exercise shifted from the former to the latter. And this muscle-focused approach might be what's keeping you from achieving your goals. Read more here: @mindbodygreen . . . #weightloss #health #wellness #mindbodygreen #movement #muscles #functional #patterns #weightlossacademy

23.01.2022 Gut Bacteria and Weightloss Ever tried to lose weight, by eating healthy and exercising regularly will tell you; there’s something else going on. And there’s a growing body of science to suggest they are absolutely right. If you don’t have the right balance of bacteria in your gut, it almost doesn’t matter what you do with diet and exercise to lose weight/body fat. It will not budge. Want to learn more?... http://ow.ly/lGZ650v3zM1 . . . #weightloss #salad #bacteria #guthealth #microbiome #nutritionist #balance #diet #functionalnutrition #IFA See more

23.01.2022 "Motivation is what gets you started. Habit is what keeps you going." - Jim Ryin How's your motivation levels on a Monday morning? Lets be honest: Its a lot easier to make fitness resolutions than keep them. We all have great intentions at the start of the year, week, day, then as time rolls on we lose steam, confidence and motivation. And while it’s easy to blame our loss of focus on life happening, perhaps the biggest threat to a realistic resolution is the narrative that p...lays in our heads - I dont have time, I am tired or I need to do... What's our favourite ways to stay motivated? Set short, achievable goals. Follow motivating Instagram accounts. Start with something small. Reward yourself. Make it social. Remember why you started. . . Need some good inspiration, check out some of our favourite accounts below: @Charleeatkins @Alexsilverfagan @bespoketreatments @theannakaiser @moritsummers - #exercise #strength #fit #IFA #healthy #weight-loss #muscle #wellness #weightloss #nutrition #nutritionist #health #healthy-living #happy #motivate #monday

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22.01.2022 Strengthen Your Glutes With This Equipment-Free Butt Exercise Ready to tone up for Summer? This butt move is especially effective because it’s a one-legged isometric exercise that targets your hips and glutes from multiple angles and engages your quads and hamstrings. FYI - An isometric exercise is a strength exercise that doesn't involve a change in muscle length or joint position. 1.Stand with your feet together and push your hips backward into a chair pose, bending slightl...y at your knees. Sink your weight into your heels. 2. Extend your right leg backward and tap your toes to the floor. 3. Quickly bring your right leg back to center and tap your toes again. 4. Extend your right leg out to the side and tap your toes to the floor.Bring your right leg back to center. That's 1 rep. Continue for 15 to 25 reps, keeping all of your bodyweight in the heel of your stationary foot. Pump your arms (like you would if you were running) as you move your leg. Check the video here - http://ow.ly/tQvG50uVa6P . . . #exercise #strength #fit #IFA #healthy #weightloss #muscle #glutes #summer #body #motivation #inspiration #training

21.01.2022 The Hormonal Weight Loss Journey. How great would it be to ride your hormonal waves symptom free, with comfort & grace? When thinking of a menstrual cycle, many think only of the 3-7 days of their bleed. You actually have 4 phases within the entirety of a 21-35 day cycle influencing mind, body, emotion & wellbeing.... MARS vs VENUS Men are predictable creatures. They can generally apply what's in the literature for body composition & performance and achieve said result. Their hormones are consistent, feeding a generally predictable outcome. They know what they like & what they don't and scratch their head trying to figure out what the hell women want. Us women on the other hand have an ocean of waves- highs AND lows; sometimes estrogen, sometimes progesterone, sometimes testosterone, sometimes all, sometimes none. One week we're dominating life, the next it's a struggle. The scales are our friend one week, & are 2kg heavier the next, HOW?! We're cyclic beings. As hormones fluctuate, so to does our energy, appetite, moods, motivation, appearance, behaviours etc. With this, the expectations we have on ourselves & the demands we place on our bodies should adapt accordingly. So if your weight loss journey fluctuates from week to week, don't be too hard on yourself! @jemaine.finlay_naturopath . . . #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #hormones #progesterone #estrogen #wave #women

20.01.2022 Perfect Weekend Treat.. Salty, more-ish veggies chips.. https://www.thehealthygut.com//beetroot-carrot-parsnip-ch/

20.01.2022 Keeping Your Estrogen Levels Balanced You've probably heard of estrogen, but do you truly know what kind of impact it has on you and your life? "Estrogen" is a term used for a group of related hormones that give the body its unique feminine traits, and increase in the amounts of estrogen results in a girl's ability to reach puberty. These levels stay comparatively elevated until menopause.... The body has its own unique way of balancing levels of estrogen as and when needed. For example, estrogen levels need to increase for the endometrial wall to thicken, and they are at their peak just before ovulation. For successful ovulation to occur, estrogen levels need to taper drastically. If this does not occur, the ovum is not released and it remains within the ovary. This leads to many complicated health issues, including infertility. Then there's estrogen and weight control. Distribution of body fat is gender-specific. Females having fat depots around their thighs, hips, and butts, and males have more visceral fat. After menopause, however, there is redistribution of fat, and women tend to accumulate more fat around the middle. Having imbalanced estrogen can cause a cascade of symptoms on the body. There are many environmental triggers that either lead to imbalance in normal estrogen levels or mimic the action of estrogens in the body. Xenoestrogens are synthetic or natural chemical compounds that mimic the effects of natural estrogen. PCBs, BPAs, and phthalates, are a few examples and regular exposure to them results in imbalance. Want to know more about how to know if your estrogen is balanced or not? Read more here: http://ow.ly/ALiX50veIsI . . . #weightloss #hormones #balance #IFA #health #healthyweight #oestrogen #oestrogendominance #nutrition #nutrients

18.01.2022 Need a Total-Body Strength and Cardio Workout? Try this combo on the weekend to get the heart rate up. (See below for instructions for each move) Circuit 1:... Assisted pull-ups (with a resistance band) 6 reps or until failure. Bicep curls 15 reps or until failure. Jump rope 1 minute Do this circuit three times, then walk on the treadmill at an incline for 5 minutes for active recovery. Circuit 2: Dumbbell deadlifts 10 reps Donkey kicks 20 reps, right leg Rainbows 20 reps, right leg Donkey kicks 20 reps, left leg Rainbows 20 reps, left leg Do this circuit three times, then walk on the treadmill for 5 minutes, at 2.8 mph with a 15 percent incline, for active recovery. Circuit 3: Squats 15 reps Burpees 8 reps Triceps push-ups 8 reps Do this circuit three times. For full instructions - http://ow.ly/9gjh50uXYnR . . . #exercise #strength #fit #IFA #healthy #weightloss #muscle #women #inspiration #circuit #bodyweight #sweatsesh

17.01.2022 Stress, exercise and your pelvic floor. It turns out, one area of the body intrinsically connected to the way our bodies process and deal with stress is your pelvic floor. Being aware of the role of reactive stress and the importance of the pelvic floor when exercising is important for males and females. Knowing how to engage and strengthen your pelvic floor, is just as important as working any other muscle group. Your pelvic floor also does more than more muscle groups - it ...holds onto emotion and tension. Are you holding stress or tension in your pelvic floor? If you are, this could be impacting your overall health and exercise ability. Read more here to learn about this neuromusclar connection and the best exercises to strengthen and release your pelvic floor: http://ow.ly/4rVq50uQp7o . . . #exercise #strength #fit #IFA #healthy #weightloss #muscle #wellness #pelvicfloor #mindset #tension #emotions See more

17.01.2022 We love this link between fat loss & the gut microbiome!

17.01.2022 Many of us have turned to fad detox diets for better skin, weight loss and energy levels, but when it comes to cleansing and detoxing the body, the liver is by far the most important organ to consider. The liver is responsible for purifying and cleaning the blood and is our primary defence against dietary and environmental toxins. When toxins begin to accumulate in the body, the liver becomes inflamed, causing us to feel sluggish and lethargic. Step forward milk thistle. The ...use of milk thistle as a natural liver aid dates back 2000 years thanks to its remarkable ability to protect the liver against toxins. In recent years, the herb has been widely used by the medical community and is routinely prescribed to support liver function. . . . #detox #liver #milkthistle #herbs #liversupport #weightloss #weightlossacademy #functionalnutrition #chinesemedicine See more

15.01.2022 Its Sunday.. The morning after a big night out.. Is it time for a detox? And does that mean starving myself all day to make up for last night antics? Thankfully - No! While there are many different detox protocols, not all of them involve going on a liquid diet or even giving up some of the foods you might eat on a regular basis. In fact, a good detox protocol allows for fresh vegetables, clean and lean protein, and some fruit. For a deeper cleanse, you can also take detox s...upplements, which usually include herbs that assist with the detoxification of the organs. If you can replace 1-2 meals a day with a protein-fiber shake, you’re well on your way to an effective detox. When your expending less energy on digestion you feel lighter and more invigorated.. Want to learn more about safe detoxes have a read below. . . http://ow.ly/Jvk250uNTZ2 - #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #guthealth #detox #IFA #weightlossacademy See more

14.01.2022 Will Intermittent Fasting just make me HANGRY or does it provide real benefits? Of all the tools for wellness that we have at our disposal, intermittent fasting (IF) is, by far, one of the most exciting. Touted for its ability to help with weight loss and fat burning, as well as athletes performance and stabilising blood sugar levels we had to delve a little deeper into the different types of fasting. There are a lot of different types of fasting, but the most common is the 1...6:8 plan, where a person fasts for 16 hours out of the day and eats only during an eight-hour window. This means you'd eat dinner at 8 p.m. and not eat breakfast until noon. Or you could eat an early dinner at 6 and not eat until 10 a.m. the next morning. You can also fast one day a week or try a more structured protocol where you limit your caloric intake to 500 calories on certain days. Want to know more? Have a read here: http://ow.ly/xzD050v0vsH . . . #IF #IFA #weightlossacademy #weight #fasting #nutrition #health #wellness #dietadvice #lifestyle #healing

14.01.2022 IBS & Exercise - Whats the link? We all know that physical exercise is an extremely important part of living a healthy, balanced life. This includes maintaining a healthy digestive system. Medical research indicates that moderate exercise has the potential to prevent inflammatory bowel disease (IBD) and to improve gut barrier function (leaky gut). But, gut distress, such as cramping, diarrhoea, constipation, nausea, vomiting and GI pain are common among athletes during compet...ition and training. When it comes to exercise, more is not always better. Too strenuous exercise is linked to dysregulated cortisol (stress hormone), immune system suppression (around 80% of the immune system is in the gut) and intestinal hyperpermeability (leaky gut). None of which are good for IBS sufferers. The key thing to remember when trying to overcome gut dysfunction is that exercise ONLY works if it’s not an added stressor. . . . #weightlossacademy #IFA #IBS #exercise #stress #health #healing #digestion #inflammation #IBD #functionalnutrition

12.01.2022 Coconut Flour Pizza Base We understand that the best things to eat sometimes may be the worst for our health - so instead of ridding them altogether we try find healthier alternatives for you! That way you get the best of both worlds and a greater chance of succeeding! Macros per pizza base... ... 363 calories 14g protein 52g carbs 16g fats INGREDIENTS 1/2 cup + 2 tbsp coconut flour (75g) 2 tbsp psyllium husk (9g) 1/4 tsp salt 1 tbsp olive oil (15ml) 1 cup lukewarm water - not boiling, think bath temperature (240ml) METHOD Preheat oven to 220C (430F). In a large mixing bowl add the coconut flour, psyllium husk, salt, olive oil and lukewarm water. Combine with a spatula first then use your hand and knead the dough for 1 minute. The batter will be very moist at first and dry out as you go and that is what you want. Gather the pieces of dough and form a ball. If it is too dry simply add a bit more water, 1 tablespoon at a time until the dough hold well together. Set aside in the mixing bowl, at room temperature, for 10 minutes. It will give time to the fiber in the flour and psyllium husk to absorb the extra moisture. Roll out your dough now into a large circle. Your pizza base is now ready to be pre-bake (keep your pizza crust on baking paper to bake!). Pre-bake the crust for 12-15 minutes. Garnish your pizza base and return to the oven for 5-8 minutes or until your cheese is melted and grilled. You can also switch the oven to grill mode for 1-2 minutes at the end of the baking process to grill the cheese even better... Enjoy !! @themethodnow . . . #pizza #weightloss #wellness #IFA #weightlossacademy #healthfoods #macros #treats #nutrition #balance See more

12.01.2022 Sugar-Free Protein Bars Makes: 8-10 slices Ingredients:... 2 scoops chocolate protein (about 70g) (I use Nuzest) 1 tbsp coconut flour 1 tbsp almond butter/peanut butter 1 tsp cinnamon 2 tsp stevia powder/granule (optional) 1/2 cup water Pinch of sea salt Goji berries, coconut, cacao nibs etc. to top (optional) Method: 1. Add the dry ingredients to a food processor. 2. Process whilst slowly adding the water until it reaches a smooth texture. 3. Add the mixture to a lined tin and press into the corners to form a brownie shape. Press in any additional toppings. 4. Freeze for 20 minutes then cut into squares. Keep stored in an air tight container in the fridge for up to 1 week. P.s. Let us know if you need help choosing a good quality protein powder! @jshealth . . . #cleaneating #protein #weightloss #treat #snacks #nutrition #chocolate #jshealth #weghtlossacademy #IFA #sugarfree #vegan

11.01.2022 Belly fat - More about hormones than exercise? Contrary to what conventional medicine may tell you, weight loss is more than just a matter of "calories in, calories out," and restricting your food intake. For the majority of people, sustainable weight loss is anything but a simple formula. When it comes to stubborn weight loss, one of the biggest complaints I hear about is the extra fat that shows up quickly around the midsectionand then never wants to leave. This is often l...inked to the stress hormone cortisol, rather than just diet and exercise. When our hormones get unbalanced it can inhibit your fat burning ability. High levels of cortisol cause fat storage because it signals to our body that we are in stress and need to "reserve" energy! Unfortunately, our lives re filled with stress that cause this response - work, finances, relationships and medications. Want to learn more about losing weight and calming down your cortisol? Read more here or jump onto our website to get the tools to successful weight loss. http://ow.ly/nQ4650uQprh . . . #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #hormones #cortisol #stress

11.01.2022 Heres one thats Insta worthy - Superfood Vegan Green Bowl If you're a fan of green bowls (who isn't), this is the one to try. The delicious greens, juicy sweet peas, crunchy chickpeas, and creamy avocado fit right into a head of iceberg lettuce, which makes for a picture-perfect dish that takes the meaning of green bowl to the next level. Serves 4... Ingredients Dressing cup (60 g) tahini Juice of 1 lemon 1 tablespoon (15 ml) maple syrup teaspoon sea salt 2 to 4 tablespoons (28 to 60 ml) water, as needed Salad 4 large heads iceberg lettuce 1 cup (55 g) baby spinach 1 cup (71 g) broccoli florets, steamed cup (75 g) frozen sweet peas, thawed cup (90 g) frozen shelled edamame, thawed cup (17 g) sprouts, pea shoots, or microgreens 1 can (15 ounces/426 g) chickpeas, drained and rinsed 1 avocado, peeled and sliced Garnish 4 teaspoons (3 g) pepitas 2 teaspoons (5 g) hemp seeds Method In a bowl, whisk together the dressing ingredients, add water, if necessary. Cut the bottom off each head of lettuce, just enough to flatten it so it can sit sturdy in a large bowl or on a plate. Usually, cutting off anything from the size of a quarter to the size of the bottom of a drinking glass works. Set the head of lettuce flat, and take a sharp knife around the perimeter, cutting halfway down into and all the way around the head of lettuce. Remove anything that will come out on its own at this point; with the remainder, take a large metal spoon or ice cream scoop and gently scoop out the insides. Put the spinach on a cutting board with the reserved lettuce from 1 head. Chop them together into smaller pieces. Plate each lettuce bowl and divide the lettuce-spinach mixture among them. Top each with cup (18 g) broccoli florets, 2 tablespoons (18 g) peas, 2 tablespoons (22 g) edamame, 2 tablespoons (4 g) sprouts, of the chickpeas, and of the avocado. mindbodygreen . . #wellness #health #recipes #healthyliving #weightloss #IFA #nutrientdense #greens #greenbowl

10.01.2022 Ever go through stages when your hungry ALL the time? Whether it's due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through periods of time when we're hungryall. the. time. And it can be an internal debate: Should you give in or not? It's never a good idea to restrict yourself, mostly because it can end up leading to bingeing. But it can also be hard to see what, exa...ctly, is leading to this insatiable hunger. Why don't you feel satisfied? Diets don't typically work, and ultimately, there are better ways to curb your appetiteespecially your cravings for sugar and carbohydratesand maintain your happy weight. The trick? Eating nutrient-dense foods that send signals to your brain that you are satisfied. So if you've already eaten a healthy meal and you're still wanting to raid the pantry, try one or a few of these 10 tips - http://ow.ly/fogv50v2xm5 . . . #weightloss #IFA #mindfuleating #healthy #happy #nutrients #wholefoods #hungry #hangry #hormones #balance

08.01.2022 Sweet Berry Pancake When I need a protein-packed breakfast that’s equally delicious and nourishing I always make this sweet berry pancake. It’s full of blood-sugar balancing protein and fibre plus healthy fats to keep you satiated all morning! Decorate with seasonal berries, banana or some extra nuts and seeds. Divine! (By JSHealth ) Sweet Berry Pancake... Serves: 1 Ingredients: 2-3 egg whites (or 1 egg + 2 egg whites) 1 tbsp. LSA mix/flaxseeds 1 tsp. stevia 1 tsp. coconut oil 1/3 cup raspberries, fresh or frozen 1-2 heaped tbsp. of a mix of sesame, sunflower and pumpkin seeds 1 tbsp. desiccated coconut 2 tbsp. organic natural yoghurt Method: 1. Whisk the following in a bowl: the egg whites, LSA, flaxseeds, stevia, a few raspberries, 1 tbsp. natural yoghurt, desiccated coconut. 2. Place 1 tsp of coconut oil on a medium heat pan (omelette sized pan is best) 3. Pour the mixture into the pan and allow it to cook. 4. Once the edges begin to look cooked, flip it! Cook through for another minute or two. 5. Let the pancake sit for a couple of minutes before you place it on a plate. 6. Plate it up and top with yoghurt, seeds, left over raspberries and more coconut across the pancake. http://ow.ly/GPow50vaGFk . . . #breakfast #healthy #sugarfree #glutenfree #dairyfree #weightloss #balance #pancakes #jshealth #berries #nourish #nutrients

08.01.2022 Cant go past eggs for breaskfast? Try this simple 5 Ingredient Egg Muffin Recipe from JSHealth! These protein- and fibre-rich egg muffins are guaranteed to keep you full all morning. I also love having one in my bag as a mid-afternoon snack. ..... 5-Ingredient Egg Muffins Makes: 12 Ingredients: 12 organic eggs sea salt and pepper 2 cups mixed greens cup cherry tomatoes, chopped cup good quality pesto 1 tbsp olive oil or olive oil spray fresh basil, to decorate Method: Preheat the oven to 180C or 360F. Lightly coat or spray a 12-cup muffin tin with oil. In a large bowl, whisk the eggs and season with salt and pepper. Add egg mixture halfway up into each space of the muffin tin. Divide the mixed greens and cherry tomatoes between each muffin cup. Add 1 tsp of pesto to each. Add to oven and bake for 2025 minutes, until the muffins are golden and cooked through. To check if the muffins are cooked, insert a skewer. If it comes out clean, then they’re ready. Store in an airtight container in the fridge for 45 days. @jshealth . . . #foodie #nutrition #nutritionist #vegetables #breakfast #eggs #pesto #herbs #nourish #wellness #jshealth #guthealth #protein

08.01.2022 Feeling the cold this winter? Your favourite Pumpkin Soup may do more than warm your insides. Pumpkin is high in Vitamin A and C, which has been shown to increase white blood cell production, help immune cells work more effectively and fight infections. Adding a good dose of garlic, chilli and turmeric will also assist your body in fighting off the cold or flu! Need a easy recipe for dinner? Check out @teresacutter_healthychef tasty recipe below:... http://ow.ly/jCyM50uMZnN . . . #weightloss #winter #soup #warmer #health #pumpkin #chilli #garlic #fluseason #nutrition #guthealth #tereseacutter See more

07.01.2022 Why Pooping Every Day Is Crucial For Women's Hormonal Balance. Didn't realise that your bowel habits were linked to your hormonal health? Having regular bowel movements does more than benefit the gut and digestion, it assists in the removal of hormones. The liver binds up estrogen for removal, and when we are constipated it can cause the estrogen to come un-bound, enter back into the blood stream. High levels of oestrogen in the body can be very symptomatic and cause a range... of health issues such as weight gain, mood swings, heavy periods and is linked to cancers and endometriosis. Want to learn more? Have a read here: http://ow.ly/smGP50uXZHp . . . #estrogendomiance #wellness #weightloss #womenshealth #nutrition #hormones #weightlossacademy #IFA

06.01.2022 Can you eat too much avocado? Sorry, but yes! Avocado are a great source of fat and fibre, and taste great in savoury AND sweet recipes (hello, vegan chocolate mousse). For most people a half to two avocados a day is a great idea for a nutrient-dense clean diet. But for those with digestive problems like SIBO and FODMAP intolerance, you may have stomach problems if you eat too much avocado. For these people I suggest limiting your avocado intake to about one-eighth of an avo...cado per day. Have any questions? Send our Functional Nutritionist a message! . . . #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #guthealth #microbiome #fodmaps #SIBO

05.01.2022 Always Stressed? Maybe you should consider Cortisol-Conscious Workouts Vigorous exercise can be one of the best stress busters out there. What could be more empowering than finishing a tough CrossFit workout? Or more freeing than leaving work behind on an evening run? For some people, strenuous workouts can rejuvenate the mind and body. For others, especially those prone to chronic stress, these intense forms of exercise can actually leave them feeling depleted and do more ha...rm than good. Why? It all has to do with that hormone called cortisol. You may know it as one of our "stress hormones." While cortisol has crucial roles in the body, too much can wreak havoc on your healthand the wrong workout could push you into unhealthy cortisol territory. If your feeling depleted after a workout, struggle to get moving in the morning, or always crashing in the afternoon, you likely have imbalances with your cortisol. Consider changing up your workouts, until you have done some functional testing on your cortisol patterns. . . . #mindbodygreen #cortisol #health #hormones #balance #weightlossacademy #wellness #fdn #ifa #yoga #pilates

05.01.2022 Are Carbs the Enemy? When it comes to carbs, as long as we know the right ones to eat and how we should be eating them (and the bad ones we should try to avoid), there’s no reason to eliminate them from our diet. In fact you may be pleasantly surprised with just how much fat you can lose and how much energy you’ll have when you include good carbs in your diet. You can find ‘good carbs’ in the form of fresh vegetables, fruit and whole grain rich food that take time to break do...wn into glucose. Bad carbs are the ones you’ll find in store bought pastries and packaged goods and these are the ones that wreak havoc on your health and your waistline. With this in mind, here are the benefits of including good carbohydrates in your diet. 1. High in fibre 2. Stabilise blood sugar levels 3. Important for hormone balance 4. Contain essential nutrients Whats your favourite form of carbs? We love a good gluten free rice & buckwheat pasta, roast sweet potato or smashed avo on rye sourdough. Read more here: 28 by Sam Wood . . . #weightloss #carbs #healthyintake #lowfat #highcarb #balance #nutrients #nutritionist #healthyeating #macros #fatloss #nutritionist

05.01.2022 Am I In Menopause? What exactly is menopause? It is that time in a woman's life when her menstrual cycles completely end for at least 12 months and some moves completely out of her reproductive years into the next phase. Most women are thrilled to be done with their period however with menopause comes a shift in hormones often resulting in unpleasant symptoms such as hot flashes, insomnia, night sweats, weight gain, vaginal dryness, and joint pain. I know - unfair right? In a...ddition, the time PRIOR to menopause is known as 'peri-menopause.' Typically somewhere in her 40's, a woman's menstrual cycle becomes irregular (skipped periods, short periods, long periods), and some of those irritating menopausal symptoms begin. Unfortunately, peri-menopause can last for months to years (yes...years) and the symptoms may come and go.. Interested in knowing more about meno and peri-menopause? Check out Dr Carrie Jones article http://ow.ly/qTg950v7oQC . . . #womenshealth #hormones #guthealth #hormonehealth #weightloss #educate #empowerwomen #vitality #menopause #functionalNutrition

05.01.2022 Can your exercise routine be damaging your health? For the most part, exercise makes us feel great. It fills us with energy, lifts our mood, and prevents disease. But too much of a good thing often leads to problems down the road, and over time too much exercise can cause serious wear and tear. As someone who loves fitness, I like to exercise at least five days per week with strength and cardio style training, but I always make sure to set a couple days for rest and active re...covery. This includes - yoga, pilates, recreation activities and meditating. Why? Because vigorously exercising more than that, can start to damage my body. In case you need more convincing have a read below or send us message about over exercising. . . http://ow.ly/eDXE50uNTQo - #exercise #strength #fit #IFA #healthy #weightloss #muscle #motivate #monday #wellness #nutrition #nutritionist #health #healthyliving #happy #recovery #rest #nurture

05.01.2022 No Equipment Ab Workout! Many of us are time short and often struggle to get to the gym, so save this post and use it for those days when you just don't have time!. Try and perform 12-16 reps per exercise for 10-15minutes.... Scissor Kick Snap Jump Bent-Leg Sit-Up & Clap Toe Tap Straight-Leg Raise X Plank Single-Leg Ab Bike Single-Leg Mountain Climber @kayla_istines . . . #exercise #strength #fit #IFA #healthy #weightloss #muscle #weightlossacademy #abs #workout #bodyweight

05.01.2022 What nutrients do we need to prevent hormone imbalance? Hormones influence our mood, appearance, energy levels, libido, and even our digestion. Knowing this, we'll all want to do what we can to prevent a hormone imbalance before we have one. This involves reducing stress, moving our bodies, and most importantly, making sure we're getting adequate amounts of hormone-supporting nutrients. But what nutrients are those, exactly? It's a little hard to pin down. Our functional nutr...itionist, Sheradyn, explains that "hormonal balances is a reflection of the other systems in the body.. if your adrenals are burnout or liver is sluggish, there will be a impact on our hormone levels. Therefore, addressing them requires a integrative approach." That said, there are a few foods that come up over and over again when it comes to hormone health. Here are some of the most important ones.. 1. Methylated B vitamins 2. Omega-3 fatty acids 3. Maca Powder 4. Brassicas e.g. Broccoli, Brussel sprouts, cauliflower Have more hormone questions? Comment below or send us a message, . . . #nutritionist #weightloss #hormonehealth #nutrients #vitamins #weightlossacademy #IFA #functionalnutrition #balance

05.01.2022 Follow a Vegan Lifestyle but still struggling with your weight? A vegan lifestyle has many pros and cons, as it typically avoids animal products - eggs, dairy, meat, and fish. It is followed it for many different reasons, and one of these being it can help you achieve your ideal, happy weight. That being said, it can be incredibly frustrating to adopt a vegan diet and still not hit your target weight. Many people are stuck in a rut, their clothes too tight, and unsure where t...o turn. Want to know more about a vegan lifestyle and weight-loss? Have a read below or send us a message. . . http://ow.ly/fU0150uNTPf - #weightlossacademy #IFA #healthy #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #guthealth

04.01.2022 The world is now more Obese than Overweight! Not to be punny but the number of people IN THE WORLD who are obese is bigger than the number of people who are overweight. Published in the Lancet, researchers say that 14.9% of women worldwide are obese with an estimated increase to 21% of the population by 2025. In fact, 20% of those obese adults live in Australia, Canada, Ireland, the UK, New Zealand, and of course, the United States. Ugh. We aren't talking just overweight - we... are talking straight up obese. So what can we do? Be accountable, check in with your lifestyle habits. Do more than a short term diet, make lifelong changes. Enlist help, find a nutritionist to support your journey. Get some tests run, it may be more than your lifestyle contributing to extra weight gain. Dr. Carrie Jones, ND, MPH . . . #weightlossjourney #weightlossacaedmy #mentalhealth #healthyeating #nutrition #lifestyle #habits #fatloss

02.01.2022 Hows your gut health? Lets talk about signs of a unhealthy gut and how to heal it.. In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of one another. At the center of it all is a properly functioning digestive system. When your gut is unhealthy, it can cause more than just stomach pain, gas, bloating, or diarrhea. Because 60-80% of our immune system is located in our gut, gut imb...alances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and other chronic health problems. The gut is your gateway to health, and your lifestyle, medication history, stress levels and nutrition play a massive role in determining what is growing within your gut. Want to learn more? Check out this lady - @amymyersmd . . . #wellness #weightloss #nutrition #nutritionist #health #healthyliving #happy #guthealth #microbiome

01.01.2022 Who loves breakfast!? At The Weight loss Academy we love a good, high protein breakfast to fuel us through the day. Here are 8 High Protein Breakfast ideas to get you through the rest of the week.. http://ow.ly/ytwh50v0ukg .... . . #weightlossacadaemy #smoothiebowl #proteinbreakfast #musclemass #IFA #breakfastideas #fruit See more