The Weight Works | Local service

The Weight Works

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• Weight loss centre

24.01.2022 Fruit is a fabulous snack as it’s naturally sweet in sugar and will give you a boost in between your main meals times. What does your fruit bowl look like? Do you have one? Should you have fruit visible so you do eat it more consistently in your week? Often fruit is purchased and it can end up being thrown out if it is placed out of sight. ... Buy a few pieces of fruit every few days and it will remain appetising and if it is too ripe then you may consider stewing or baking in the oven. There are many varieties of fruit so mix things up this way you will not get bored and fruit will be a pleasure to eat every day See more

23.01.2022 How is your discipline going? What did you say to yourself when you woke up today? When our weight is an issue it crowds our thoughts. It’s not just the food side of things that we have to work on after all a single thought can bring us undone.

23.01.2022 Rest if you must but don’t quit

22.01.2022 Just ate a mandarine picked off my tree! Cannot believe that this has only been planted for 1 year and I have a crop...small but beautiful to eat! I find a piece of fruit is a great snack I always have fruit for morning tea after all if you have had a good balanced breakfast you shouldn’t need any more than that. What better way to enjoy than off your very own tree! And they grow in pots!

20.01.2022 If you're serious about losing weight you should keep a food diary. This with being accountable, you'll be more likely to lose weight. We think twice about over indulging if we have to record it and check in with someone!

19.01.2022 One of our recipes this week at The Weight Works...living a healthy lifestyle does not have to be boring! Get excited about vegetables as we need to be eating them right across our day ...yes and that means at breakfast. Vegetables are highly nutritious,being rich in vitamins, minerals, dietary fibre and are low in kilojoules..eat them cooked or raw

19.01.2022 Some inspiration for the day ...you can do ANYTHING if you put your mind to it!

19.01.2022 Friday night can be our undoing of our weight loss week ...yes it is the end of the week for some but the weekend is only another two days of the week ...so push hard to set yourself up for weight loss this weekend if that’s what you need to do

10.01.2022 Happy Saturday

05.01.2022 When we are not on track with our food choices and seeing results on the scale we feel many things ...tiredness yes but also frustration, sometimes anger even sadness Maybe you have to lift again to get yourself that result you want. Don’t wait till Monday

05.01.2022 Another way of cheating! . But remember...when it comes to food. the head forgets but the body never does!

05.01.2022 We need to look at not only looking at weight loss from an appearance perspective but definitely about how food can make us feel. The more quality food choices we make determine how well our bodies give back

02.01.2022 Blueberries. What a fabulous fruit. High in antioxidants, rich in vitamin C and low GI. 1 cup/punnet = 1 fr. So low in kilojoules too. A big bang for your buck in more ways than one!

02.01.2022 Surprisingly this amount of fruit is equal to this serve of Christmas cake! If you're hungry have a piece of fruit first and finish off with a small slice of the cake.