The Wellbeing Cottage in Highfields | Medical and health

The Wellbeing Cottage

Locality: Highfields

Phone: +61 402 369 748

Address: Shop 7, 10475 New England Highway 4350 Highfields, QLD, Australia

Website: https://thewellbeingcottage.business.site

Likes: 171

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• Medical and health
• Alternative & holistic health service

25.01.2022 What a gorgeous day for a little bit of wellbeing & self-care

24.01.2022 What is 1 thing you can do right now to energise and empower you? What ramps up your energy and makes you feel empowered and limitless? I personally like to go for a row at the gym to get my heart rate up and those feel good hormones pumping and then lift weights while listening to some great pump up music So what’s your go-to?

22.01.2022 Such a nice reminder to just be you

18.01.2022 The doors are open and the sun is out what a gorgeous day to prioritise your Health & Wellbeing @tranquil.minds.holistic @afterthebump_childhealth @kylieyoung_fntp @red_gate_bowen_breastfeeding

18.01.2022 I don’t know about you but I need to schedule self-care time. If I don’t, it just doesn’t happen. I end up taking care of everyone else’s needs and my cup depletes to the point my body gives me a giant slap in the face wake up call Who else has that?? Well one strategy that works for me is Self Care Sunday! Do something today to manage your self-care! Fill your cup back up a bit with some quality me time. Read a book, take a walk in nature, journal, exercise, paint, dance like no ones watching (they aren’t anyway as they are looking at their phones!), practice yoga, meditate, whatever it is that feeds your soul. Because you deserve to be taken care of too beautiful

15.01.2022 What a beautiful day to prioritise your health & wellbeing. What’s your number 1 self-care tip?? @red_gate_bowen_breastfeeding @afterthebump_childhealth @kylieyoung_fntp @tranquil.minds.holistic @socialebiz_jemayzing @hey_diva_girls

14.01.2022 Tomorrow's the last day to enter my Christmas Giveaway! I have a free Access Bars Session valued at $80 up for grabs. Simply like my page and tag 2 friends to ...go into the draw. #nutritionaltherapy #accessbars #thebars #realfood #healthyfood #healthylife #selfcare Entries close 5pm 23rd December & the prize will be drawn Christmas Eve. This competition is not sponsored, endorsed, administered by or associated with Facebook or Instagram. See more

13.01.2022 This place is magical

13.01.2022 Take a moment right now, and check in with your body. How are you feeling? How does your jaw feel? Or shoulders? Your chest? Stomach? If you are feeling tension, allow those muscles to relax. Give them permission to relax, to become loose and limp. Good, now Breathe into your abdominal area, nice deep breaths, rhythmic, slow, deep. Breathing in, and holding, then releasing. And notice what changes...

12.01.2022 It might be a cold and windy day out there today but the heater is on and the relaxing tunes and essential oil diffuser is flowing. So calm & tranquil @red_gate_bowen_breastfeeding @kylieyoung_fntp @tranquil.minds.holistic @afterthebump_childhealth @socialebiz_jemayzing

12.01.2022 I've thoroughly enjoyed spending some time taking life more slowly over the school holidays. After a FCA session a few weeks ago with one of this year's up-and...-coming FNTPs my body was loud and clear in telling me that I needed a break! While I haven't been idle and certainly didn't get a nice trip away, I have taken plenty of time to just stay home, potter in the garden, spend time with the kids and not rush around. I feel so much better and ready to jump back into Term 4 next week (where has this year gone???). Please don't underestimate the power of rest - take some time over the long weekend to relax and rejuvenate - you won't regret it!

12.01.2022 What makes your soul sing & fills your cup?

10.01.2022 Who else eats on the run?? Thanks to some advice from my in-house Nutritionist I now sit down to eat. Who else had no idea that sitting down aids digestion? If you need help with your Nutrition, Kylie is an absolute gem and one of our lovely therapists at The Wellbeing Cottage

09.01.2022 A great way to reduce your sugar consumption is to decrease the amounts of sweetener in foods you already cook. You can easily decrease the amount of sweetener... in recipes - just decrease by a bit more each time you cook the recipe. Most recipes are fairly forgiving and you can decrease the sweetener by at least half without affecting the end product. This works especially well when decreasing the amount of sugar for kids - if you do it gradually, they will never know!

08.01.2022 Did you know you can boost your immune system in as little as 5-10minutes of your time a day without lifting a finger? Sounds too good to be true doesn’t it? It’s not. Spending time each day in an elevated emotional state of Joy, Love, Inspiration or Gratitude can improve your immune system significantly! So take a moment, shut your eyes and truly connect to at least one of these emotions for the next 5-10 minutes. Think about something that has brought you Joy, think about... someone you love or a time you felt truly loved, a time when you felt inspired, and now think of some moments in your life or things you are truly grateful for. Really connecting in with those emotions. It’s so simple. And practicing this technique regularly I promise will improve your life, and has been proven to improve your immune system too! Much love, Sarah

08.01.2022 Last chance to join this round of RESTART! Don’t miss this opportunity to put your health first

07.01.2022 What a week! Happy Friday everyone. After a big week of mum duties mixed in with some telehealth appointments and even a bit of study it's time to get back into the clinic. Limited appointments available next week on Monday & Wednesday.

06.01.2022 It’s a drizzly cold day outside today and super rare to see the Village Green empty on a Saturday, but it’s toastie warm in here I’m loving the relaxing vibes Hope you are all having a wonderful weekend. Sarah

06.01.2022 What questions do you have about Nutrition? Ask away!

05.01.2022 The heater is on and the relaxing tunes are flowing what a perfect day for a little self-care

05.01.2022 Not long now until the Small Business Christmas Party and we are all a little bit excited to be attending!

05.01.2022 Last day to enter!!!!! Tonight the winner of the first ever Wellbeing Cottage Giveaway will be drawn! Don’t miss out on your opportunity to win a $100 voucher to spend at The Wellbeing Cottage

04.01.2022 At The Wellbeing Cottage we’ve got mums and bubs covered with Pregnancy Massage, Pregnancy Bowen, Reiki, Baby Bowen, Lactation Support, Maternal and Children’s Health, Nutrition Support and Mum’s Groups! that’s so much help and support all under one roof!

04.01.2022 Good Morning! This morning has me wondering, what’s Wellbeing to you? What do you like to do to manage your Wellbeing? What services or treatments are your go-to?

04.01.2022 Self care unicorn has a Christmas message ...

03.01.2022 Congratulations @toowoombasensitivefreight you are the winner of the Christmas Giveaway at The Wellbeing Cottage! You have won a $100 voucher to spend at any one of the amazing businesses that call The Wellbeing Cottage home @tranquil.minds.holistic @red_gate_bowen_breastfeeding @kylieyoung_fntp @afterthebump_childhealth @socialebiz_jemayzing The hard part will be in choosing where to spend your voucher

03.01.2022 Avoid the stress! This is probably easier said than done with all the Christmas festivities and family gatherings but make sure you take some time out for yours...elf. Find a quiet corner to chill out for a minute or disappear and go for a walk if you feel like it is all too much. Stress is a major contributor to all health conditions so choosing a relaxing activity that works for you is essential to your health and wellbeing. Enjoy the Christmas period but feel free to remove yourself from stressful situations if necessary. #realfood #healthyfood #healthylifestyle #healthychristmas #jerf #justeatrealfood #ntaaustralia #nutritionaltherapy #ph360 #accessbars #survivechristmas

02.01.2022 It's time for my last RESTART Class of the year - this time we'll be meeting in person in Highfields!! If you're always feeling tired, having trouble sleeping o...r have lots of aches and pains RESTART could be the kick-start your body needs to get back on track. You'll learn how food affects your body and take part in a 3 week real food challenge. You'll receive great support and encouragement along the way from myself and the other participants. Take the time to do something great for yourself before the silly season kicks in! Link for tickets in comments.

02.01.2022 ! Sugar has become such a big part of our daily life but has so many detrimental effects on our health. Sugar is addictive and excess consumption le...ads to issues such as obesity, chronic diseases, Type 2 Diabetes & heart disease. Try cutting back on your sugar intake to see how much better you feel!