The Well Lived Life Co. in Bowral, New South Wales | Psychologist

The Well Lived Life Co.

Locality: Bowral, New South Wales

Phone: +61 409 537 776

Address: 302 Bong Bong St Bowral, NSW, Australia

Website: http://www.thewelllivedlife.com.au

Likes: 103

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• Medical and health
• Personal coach
• Psychologist
• Counsellor

25.01.2022 A reminder to the mammas out there . Man o man am I feeling the weight of the week this week! The weight of trying to do all of the things whilst running on a low battery of sleep. . Because parenting is a 24 hour gig it can be disheartening knowing that there is no break coming. You might get a few hours of respite if someone is kind enough to look after your kids for a bit - but let’s face it, that’s not enough to bring that battery up to full charge.... . Be kind to yourself . Know that you are doing an amazing job even though it doesn’t always feel like it . Take a breathe and add something soothing into your day like some essential oils . Make a plan for how you can start to recharge, how you can start making yourself a priority. . Thanks @cmon.mama for the brilliant account . #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #positivity #growthmindset #happinessquotes #nourishyourself #essentialoils #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #mumlife #momlife #mama #wellnessthatworks #breatheinbreatheout #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife #thewelllivedlife #thewelllivedlifeco #lookafteryourself #selfcarecoach #selfcareformums See more

25.01.2022 The simple magic of noticing what is around . #mindful #livemindfully #sky #nature #trees #southernhighlands #southernhighlandsnsw #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #declutteryourmind #wellnessmama #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife

24.01.2022 Ever have those days where it feels like EVERYTHING is setting you off? Even your freckles . I am having one of those mornings - I feel like I’m about to get on a roller coaster of shitty feeling emotions . So what’s the strategy ... . A nice steadying breath in through the nose and a nice slow breath out through the mouth . A curious mind - this is interesting I wonder what could be making me feel like this? . If you know what it is, acknowledge those thoughts and feelings, they are valid and allow the space for them to be there . Move into something that is grounding and soothing - a cup of tea, the sun on your back, fresh air, a shower, bare feet on the grass, essential oils ... . Set the intention for yourself to engage in calming and soothing practices for the day, be kind to yourself, and if you can, notice the things in your life that you are grateful for . What works for you? . Happy weekend . #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #weekendvibes #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #tipsandtricks #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #overwhelmed #thewelllivedlife #thewelllivedlifeco #selfcarecoach#inspirationdaily #liveyourbestlife

24.01.2022 And maybe, just maybe, tell yourself too . @nikita_gill . #liveyourbestlife #thewelllivedlife #thewelllivedlifeco #mumlife #mumanddaughter #healingthemother

23.01.2022 I see you, you need to be kind to yourself, start now . #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #kindness #thewelllivedlife #thewelllivedlifeco #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife

20.01.2022 I have given enough and I am worthy of rest and self love . Can you say that? Or does it make you go icky? . Either way its true, it just depends on how much work you need to do to get comfortable with feeling worthy of rest. ... . Thank you for you words @mckaylaaaland #wecarrythesky #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #essentialoils #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #followus #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife #thewelllivedlife #thewelllivedlifeco #mumlifequotes

20.01.2022 I wonder how your life would change if you started paying attention to all of the things that you are, instead of what you are not . You would start to flourish . @thefeelgoodbible ... #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #youareenough #youarebeautiful #youareloved #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife

17.01.2022 We’d do anything for our kids right!? Always the self sacrificing parent, always putting ourselves last so that they can - eat first, pee first, sleep first, heal first ... hang on wait, that one doesn’t work that way ... We need to heal our stuff, build our strength, work on our strategies, learn to deal with our emotions so that we can teach by example, because we know that that’s how kids learn . You’d do anything for your kids right? It’s time to work on yourself and be ...that person that you hope your kids become . @gottmaninstitute #liveyourbestlife #findingcalm #mumlife #dadlife #rolemodel #thewelllivedlifeco #thewelllivedlife See more

16.01.2022 There is so much beauty in imperfection don’t you think? . When will you be ready to embrace your imperfections and love yourself for who you are? Rather than who or what you think you should be .... #holidaysnaps #liveinspired #wellnessjourney #anxiety #thewelllivedlife #thewelllivedlifeco #photooftheday #imperfectlyperfect #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #overwhelmed #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife

15.01.2022 Today was a good day - it ran smoothly, I felt good, that overwhelming feeling was no where to be seen and it made me think ~ WHY ~ not in a ‘wait this isn’t right’ way, more of in a curiosity kind of way ~ what made today good compared to the last 2 weeks of overwhelm and exhaustion . When we’re in the thick of those big heavy feelings it’s hard to see HOW the hell we’re going to feel different - it can feel all too big and those self love and soothing practices like breat...hing, walks, and being kind to yourself seem too small to impact . A nice gentle and supportive way to move through the sticky parts is to use what resources you’ve already got, but maybe forget to use ~ what makes the good days good? What are you doing? How are you thinking? What do you have on your plate? Do you ask for help on those days? Do you take the pressure off your to do list? Do you have a break from social media? . By looking curiously at the times we feel good, and not so good, we can start to put together a pattern of our triggers and our best soothing strategies so that we can employ what we’ve learnt on those days that everything feels a little too much. . #liveyourbestlife #anxiety #overwhelm #depression #selflove #selfcarecoach #thewelllivedlife #thewelllivedlifeco See more

15.01.2022 One year ago our community was in fight, flight, freeze mode with the largest bushfires that we had ever seen - I am not surprised that one year on many of us are still feeling the effects (whether we recognise them or not). Please share this post, you never know who you might help by doing so . - If you need to speak to someone immediately please call lifeline on 131114 for 24 hour support - For Bushfire counselling support you can contact Community Links Wellbeing on 02 46832776 or - Speak with your GP to discuss referral options for appropriate support

15.01.2022 Give yourself permission to step into a new version of you ~ change is good, it shows you’re growing and evolving ~ @wordsarevibrations

15.01.2022 This is amazing I am SO very excited to announce that The Well Lived Life Co., yours truely, Vanessa Kmet has put together these beautiful and soothing products to help you Find Calm. It has been a long time coming - I’ve put my heart and soul into building a collection that would support you to relax and find your centre. There’s one piece missing here, it’s still in the creation phase and when that’s done You will be able to get your hands on the whole Finding Calm Colle...ction. . The way to Find Calm is through a mix of different healing approaches ~ mind, sensory, nourishment, rest ~ I work with the mind every day, and I know that it’s not the whole picture which is why my goal has been to present to you a collection that can help support you in other areas as well . I’ll do some individual posts for each to give you more details . #liveyourbestlife #findingcalm #thewelllivedlifeco #thewelllivedlife #anxiety #breathe #mindful #rest See more

15.01.2022 Do you see love hearts? . I do . It got me thinking - how much of how we see our world is more about what we are willing to see, and what we are programmed to see rather than what is actually in front of us.... . Those stones have always been there, I was just in the frame of mind to see them . #schema #fridayinspiration #wellnessthatworks #pointofview #psychology #mindful #mindfullness #southernhighlands #thewelllivedlife #thewelllivedlifeco #liveinspired #wellbeing See more

13.01.2022 ONE WEEK TO GO Have you registered yet?

13.01.2022 On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing to an end the First World War. From the summer of 1918, the five divisions of the Australian Corps had been at the forefront of the allied advance to victory. Beginning with their stunning success at the battle of Hamel in July, they helped to turn the tide of the war at Amiens i...n August, followed by the capture of Mont St Quentin and Pèronne, and the breaching of German defences at the Hindenburg Line in September. By early October the exhausted Australians were withdrawn from battle. They had achieved a fighting reputation out of proportion to their numbers, but victory had come at a heavy cost. They suffered almost 48,000 casualties during 1918, including more than 12,000 dead. In the four years of the war more than 330,000 Australians had served overseas, and more than 60,000 of them had died. The social effects of these losses cast a long shadow over the postwar decades. Each year on this day Australians observe one minute’s silence at 11am, in memory of those who died or suffered in all wars and armed conflicts. . * information from the Australian war memorial * . We will remember them . #remembranceday #luckycountry #sacrafices #grateful

12.01.2022 Aaaand we're going LIVE! I am beyond excited to bring this group to the community! I will be running this group in the Wollondilly and Wingecaribee Shires over the next few months, so if this group is of interest to you but you are unable to make this day and time please get in touch and i can let you know about future dates

12.01.2022 It’s back burn season ~ thanks @nswrfs and @nswnationalparks for putting in a huge pre game effort to help protect the community over summer ~ . The most horrific fire season was only 7 months ago, and I can’t help but feel like COVID took over as our main point of concern, detracting from the community healing from the fires ~ so I wonder ~ are you ready for this fire season? What will it be like for you to smell smoke and feel those hot summer winds? Hear helicopters and fi...re trucks? If that is something that makes your stomach churn, if a little sense of panic starts to rise, if you find yourself switching off or avoiding making a fire safe plan - it could be time to chat to someone and clear out that fear before we head into another fire season ~ DM me and I can help direct you to services that can help in your area . #backburn #nswrfs #nswnationalparks #fireseason #areyouready #triggers #calm #breathe See more

10.01.2022 I wonder, if you took a more gentle, supportive approach and gave yourself rest and understanding- what could you achieve . #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #overwhelmed #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife #thewelllivedlife #thewelllivedlifeco #mentalshift

09.01.2022 You might be feeling overwhelmed, exhausted, agitated, frazzled, anxious, down... and you may also not quite know why you feel like this and how you can shake the feeling. . Often there are many stressors contributing to emotional overwhelm rather than one particular event. From the bushfires to the pandemic and our own personal obstacles - it is no wonder as a community we may be struggling with all the big heavy emotions. Thanks to Community Links, we are bringing you a 5...-week group workshop with me, Principal Psychologist Vanessa Kmet from Well Lived Life Co. DM to find out more - website coming soon! . #community #wollondilly #southernhighlands #southernhighlandsnsw #findingcalm #groupworkshop #staytunedformore See more

08.01.2022 I went LIVE in the first Finding Calm private facebook group this morning ... and it was AMAZING We covered - big emotions, where they come from, why they are so uncomfortable and what happens when we try and push them away, then we dove into some healing strategies and focussed in on the positive health effects of Journalling and the science behind why it works to helps us find calm (if you do it the right way!) This course book out in a week! I've put another one on to start in a few weeks - if you're interested head over to the website and register ASAP, spaces are limited! https://www.thewelllivedlife.com.au/finding-calm-group

07.01.2022 Ah, no thanks . The holiday break can be filled with lots of joy AND lots of stress + overwhelm . A lot of the stress comes from what we put on ourselves - the things that we think we need to do, the food we need to cook, the gifts we need to buy, the places we need to visit ... . What do you need to RSVP ‘no’ to? . What do you need to take off your plate so that you can mindfully enjoy the final days of 2020 . . We don’t need more things or to do more things to be happy, we need to enjoy less things mindfully instead . I am unapologetically opting out of the elf on a shelf - I can not be that mum and enjoy December- I love seeing the creativity that some parents show through the elf, and I can also draw a line and say - nope, not for me, and that doesn’t make my kids Christmas any less special . #elfontheshelf #elfonashelf #christmasgifts #christmas2020 #psychologist #anxietysupport #overwhelmed #familygoals #holidayseason #holidayvibes #mindfulness #mindful #declutteryourmind #declutter #rsvp #thewelllivedlife #mumlife #mumsofinstagram #momsofinstagram #thewelllivedlifeco #inspirationdaily #wellnessthatworks #wellness #no See more

07.01.2022 Getting through anxiety feels impossible when your in it - it’s feels completely bigger than anything you are able to handle- I’m telling you this so that you know it’s not just you feeling like that - it’s the ‘magic’ that anxiety casts across all of our minds when it flows through . The way to get through it is really to keep trying, to try different strategies until you find something that helps calm you a little and then give that strategy a good run for a few weeks to b...ecome a pro at it ... and then reassess- do you need to add something else in? Take something away? Shift something a little? . We rarely get anything right the first few times (just think about a baby learning to walk) so we need to give ourselves time to try, time to stumble, and time to get back up again... and again . You’ve got this . #anxiety #anxietyrelief #anxietysupport #psychologist #liveinspired #liveyourbestlife #yougotthis #thewelllivedlife #thewelllivedlifeco #panic #panicattacks #tipsandtricks #wellnessthatworks #dontgiveup See more

04.01.2022 Worthy of self love Worthy of a good life Worthy of rest Worthy of your voice to be heard Worthy to say no... Worthy to say yes Worthy to infinity ... . #liveinspired #wellnessjourney #worthy #iamworthy #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #overwhelmed #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #thewelllivedlife #thewelllivedlifeco #inspirationdaily #liveyourbestlife

04.01.2022 Calm the body Calm the mind Calm the soul . What is one thing you can do today to bring calm? . Some light stretches before the day starts ... . #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #essentialoils #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #followus #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife #thewelllivedlife #thewelllivedlifeco #breathe

03.01.2022 Although the bags under my eyes would say otherwise - I’m so glad to be in my happy space Helping people find their true selves, helping them along the path to a happy and fulfilled life . #psychologist #tuesdaymood #therapyoffice #meetthepsychologist #thewelllivedlife #thewelllivedlifeco #liveinspired #declutteryourmind #declutter #findwhatmakesyourheartsing #wellnessthatworks #anxietyrelief

03.01.2022 Ah overwhelmed, I know you too well That place in time and space where it all seems too much and so your mind goes into a freeze state - you are paralysed and nothing you seem to do can shake that overwhelming sense of dread that there is just too much and you are just not capable. So why do we feel it and how can we move past it? . This should really be a 10 part series so let me try and be brief - .... Overwhelmed can come from so many places - too much to think about, too many mixed emotions, too much on your plate, too much stimulation... can you guess the theme? It’s too much... . It doesn’t necessarily mean that it IS too much, the key is that it FEELS too much for what you think you are capable of . The way out? My go to is to start journaling - what’s going on, how you’re feeling, and start to hypothesise what could lead to that feeling of too much... . This process allows our mind to free up and start to process - the first steps to navigating overwhelm . Once you have a bit of an idea of what’s going on you can start to plan your next steps - goal setting, emotion reg, getting in touch with a therapist that fits for you so you can work through it ... and out to the other side . . #liveinspired #wellnessjourney #anxiety #anxietytips #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #nourishyourself #overwhelmed #declutteryourmind #wellnesscoaching #wellnessmama #wellnesstips #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #inspirationdaily #liveyourbestlife #thewelllivedlife #thewelllivedlifeco

02.01.2022 Can you see it? Double tap of you can . #liveinspired #wellnessjourney #mindful #hearts #loveheart #mindbodysoul #mindbodygram #declutter #holisticliving #positivity #growthmindset #happinessquotes #wellnesscoaching #wellnessmama #wellnessthatworks #breathe #holistichealth #wellnesscoach #gratitude #selflove #thewelllivedlife #thewelllivedlifeco #inspirationdaily #liveyourbestlife

01.01.2022 What would you become and what life would you live if you could shake off the perceived judgement of others? . It’s time to step into your best self . #liveyourbestlife #thewelllivedlife #thewelllivedlifeco #fear #anxiety #findingcalm

01.01.2022 Be kind to yourself @selfloveformum