The Wellness Boutique in Burleigh Heads, Queensland | Pilates studio

The Wellness Boutique

Locality: Burleigh Heads, Queensland

Phone: +61 434 499 478

Address: 1/151 West Burleigh Road 4220 Burleigh Heads, QLD, Australia

Website: http://www.thewellnessboutique.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Pilates studio
• Womens health clinic

25.01.2022 Our beautifully designed Pilates and Wellness Studio is open! Located in Burleigh Heads, it features beautiful light filled spaces with Tasmanian Oak panelling throughout for a modern and inviting feel. With private consultation rooms, two spacious reformer studios and brand new pilates equipment to boot. Did we mention we also have an amazing team of health care professionals ready to guide you on your journey to total body wellness... Come in and say hi!

25.01.2022 Anthony and I are beyond excited to be adding to our team in October. This team member will be quite new to the studio and will require a lot of patience, naps and cuddles! Which ironically sounds a lot like me! . I always joked with Ant that he would probably be the only man to be a part of the TWB team due to our strong focus on women's specific services but I think the universe felt that Anthony could use a little help as he is forever outnumbered by the women in his lives...! . Well help is on the way.. Our little man is due to arrive this October and we can't wait for you all to meet him! . #halfway #20weeks #bumporburger See more

25.01.2022 What a week it's been already! At The Wellness Boutique we have spent our first week back from holidays implementing brand new classes and tweaking our timetable to incorporate some exciting changes. Everything is now online for you to purchase sessions and read all about our brand new classes and memberships on offer. Download The Wellness Boutique App or jump on our website to check out these exciting updates! www.thewellnessboutique.com.au

24.01.2022 2 days to go until our Mama Series: Expecting & Empowered! If you are thinking of starting a family and would like some information from a panel of professionals concerning all the ins and outs of pregnancy, this is the event for you! Tickets are $20 and are available from our website https://thewellnessboutique.com.au/event/ The Wellness Boutique App under 'enrolments' or by calling the studio on 0434 499 478. Included on the day will be some healthy snacks and refreshments as well as a special gift for a few lucky attendees. Limited Spaces Available!

23.01.2022 As we head into the excitement of our final week of jam packed classes before our Christmas break from Dec 21st 2018- Jan 7th 2019, we are also really motivated for the year to come. We'll be making some changes to our classes and offerings in 2019, which means if you want to secure our unlimited rate before it's gone then act now! UNLIMITED REFORMER CLASSES - GET THEM BEFORE THEY'RE GONE! Get unlimited reformer classes for $75/week. Think small group pilates sessions guided by world class instructors with a keen eye for detail and technique while keeping the classes fun, flowing and energetic! Did we mention there's complimentary tea after class which you can enjoy in our beautiful designer studio. What's not to love?!

21.01.2022 HAPPY BIRTHDAY! To the heart and soul of The Wellness Boutique! Danni’s love, caring nature and dedication to helping others become the best they can be is the essence of what The Wellness Boutique embodies. ... Danni’s infectious laugh and beautiful personality light up the studio every day and her passion for helping women during all stages of life means she is a true inspiration to us all. #happybirthday #weloveyou #treatyoself *Candid shot by @marceauphotography,

20.01.2022 As we say hello to a new year and a new decade, we can’t help but reflect on how far we have come in the last year especially, and what the highs and lows of 2019 have shown us. It has taught us to always be true to who we are and to listen to our instincts. It has taught us the value of our people and also the value of what we have to offer. It has taught us the importance of unity and that the people we surround ourselves with can make, or break our mission. . We can happily and with the upmost gratitude say, we have made it, with the wonderful team we have and the clients who have been apart of our journey in 2019! We are beyond excited for what this new year has in store for us and boldly declare the best is yet to come! . Welcome 2020, we are ready! @ The Wellness Boutique

20.01.2022 Did you know that post birth many women suffer from a prolapsed uterus. This is when your uterus drops down towards the vaginal opening. To find out about it's causes, symptoms, treatment and prevention we recommend you see a womens health physiotherapist who can treat the issue. That's where we can help. These are symptoms that only get worse if they are left untreated so please don't neglect the signs. To book your pelvic floor consultation with our very own womens health physio Danni, please call us on 0434 499 478 #GCmums #pelvicfloorphysio #recovery photo by marceauphotography

18.01.2022 Sculpt is one of our brand new pilates classes this mixed equipment workout features traditional and contemporary pilates exercises performed on a variety of pilates apparatus, including the reformer, tower, jumpboard and mat work. An intermediate class for the pilates lover looking to challenge their technique, coordination and control. Not for the novice! This total body workout is perfect for those wanting to expand their pilates experience and expertise! To book this class or any of our new and varied pilates classes, please download The Wellness Boutique App, call us at the studio on 0434 499 478 or visit wwww.https://thewellnessboutique.com.au/timetable/ #sculpt #mixedequipment #thewellnessboutique @marceauphotography

18.01.2022 Want to know what the experts do when they're expecting? Follow Kim's journey from pain to pilates and everything in between! https://thewellnessboutique.com.au/blog/

17.01.2022 He’s here! Welcome to the world Sebastian James Greiner we have been in our little newborn bubble for the last few days and we are loving every second of it! Thank you to our beautiful clients and especially our wonderful staff for all the love and support in the lead up to our little man’s arrival. We are absolutely smitten @ Gold Coast Private Maternity

16.01.2022 Win tickets for you and a friend to our event 'Mama Series: Expecting & Empowered'! This is an opportunity for anyone who is thinking of starting a family now or into the future, to join us for an intimate morning centred around connecting with like minded women, learning the ins and outs of pregnancy from our panel of industry professionals and feeling empowered to navigate your own pregnancy journey. To win tickets all you have to do is head to our instagram page @the.wellness.boutique, 'follow' us on Instagram, 'like' this same post on Instagram and tag the friend you would like to bring with you in the comment section of the post. Stay tuned for the lucky winner who will be announced on on Thursday!

16.01.2022 Did you know at The Wellness Boutique we have hand picked the best team to give our clients the best outcomes possible? Danni, is our womens health physiotherapist. Anthony, works with sporting injuries and focuses on neck and back pain and Alex is trained in the management of scoliosis. And that's just our physiotherapists, our dietitian and pilates instructors also bring years of experience and their individual expertise to tailor your journey. To find the right practitioners and services for you, check out our website at https://thewellnessboutique.com.au/about/ photo by marceauphotography

14.01.2022 Strong is not your typical pilates class! We take the benefits of pilates to the next level by combining reformer exercises with functional weight and strength training. Get ready to work your whole body with interval and circuit training designed to get your muscles shaking and your heart pumping. We place a strong focus on technique and mindful movement, utilising resistance bands, kettlebells, dumbbells - and of course, the reformer! Ready to get you feeling STRONG - Tuesday’s 6pm and Friday’s 6am #wholebodyworkout #strength #feeltheburn

14.01.2022 Coming soon!!! We will be holding a workshop for all 'mum's to be' or those thinking of starting a family in the near future. Hosted by Womens Heath Physiotherapist Danni and (special industry guests yet to be announced) we will take you through the ins and outs of what to expect. Everything from what to do when you find out you are pregnant, which options you have regarding private or public health care, right down to the choices you have leading up to your birth. We will also discuss treatment and recovery options post birth. To register your interest for this one off workshop, please email us at [email protected] and include subject line 'welcome to pregnancy workshop'. #bigthingsarecoming #pregnancy #prenatalpilates

12.01.2022 A little article our physiotherapist and pilates instructor Danni Gillham wrote for Triple White! Not to be confused with isolated pelvic floor exercises, these are a great way to incorporate pelvic floor work into your exercise regime! Give them a try and tag a friend who might benefit from these!

12.01.2022 Want to get toned and defined muscles but not sure where to start? One of the best ways is through resistance training. Which is why we’ve created a brand new FUSION class combining our favourite forms of resistance training methods - incorporating kettlebells, resistance bands, plyometric exercises and of course the reformer! This class will get you working in all the right places Check out our free app for class schedule. And big thanks @marceauphotography for capturing my good angles #reformerfusion #glutesfordays

11.01.2022 Would you like to try Pilates but want to learn the fundamentals in a supportive and encouraging environment? We have developed a brand new class called 'Align' this is a great entry level class designed to introduce you to traditional reformer pilates and it’s principles. With a strong emphasis on mind body connection, breathing and exercise technique this class will leave you feeling lengthened, aligned and energised from head to toe. A great class for those who are new to pilates but also challenging enough for the pilates lover wanting to refine their pilates practice. View our timetable and book here https://thewellnessboutique.com.au/timetable/ or call The Wellness Boutique on 0434 499 478 photo by #newyear #newtimetable #newyou @marceauphotography

11.01.2022 Last chance to book for the new year! Tomorrow at 1pm we will close our doors for a much needed 2 week Christmas break. We will open for the new year on Monday the 7th of January, so if you would like to schedule a class or appointment, or to take advantage of one of our very affordable membership offers for early in the new year, please give us a call to arrange a time and package that works well for you! photo @marceauphotography

11.01.2022 We hope by now you are sitting back and enjoying some much needed R&R! We are making the most of our time off by relaxing, reflecting and re-energising for 2019. Here are our hot tips for finding some balance in amongst the madness of the silly season. 1. Find an amazing book and catch up on some reading. 2. Eat and cook some amazing food with friends and family. 3. Take a walk to the beach or out in nature. 4. Chill out with an online meditation or listen to the sounds of n...ature though our favourite app 'calm'. 5. Most importantly just take time out for yourself! #holidays #relax #calm

09.01.2022 SWIPE ACROSS and feel good for less... This won’t be repeated! . It’s safe to say 2020 has been a challenging year for most of us and we want to help you end the year FEELING GOOOOOD! . It’s time to nourish and nurture yourself - because no one can pour from an empty cup ... . Join us for 14 Reformer classes across 28 days, starting Monday 16th November (yep that’s next week!) . Full details above, as well as a very special, never to be repeated deal when you sign up with your bestie because we want to share the pilates love far and wide! . Tag your bestie below and we’ll see you on the Reformer very soon! See more

09.01.2022 Ahhh the serenity.. captured by @marceauphotography. We love coming to our beautifully designed, calm and comfortable work space everyday and we know you are going to love it just as much as we do! Why not start your week off by joining our community who love to workout in style. View our timetable and book your classes here https://thewellnessboutique.com.au/timetable/ we look forward to seeing you!

09.01.2022 Are you suffering from pelvic floor dysfunction, or other women’s health related issues? At The Wellness Boutique we deliver women’s health services and can help guide you and provide a program that will help you to gain back control and comfort. We work with you in a private and supportive environment so you can go back to living the most active life possible. When it comes to these conditions we know so many people suffer in silence and we are here to tell you, that we have this covered! So if you are experiencing leakage, heaviness, pain or any kind of discomfort in or around the pelvic floor then get it touch today, even if it’s just for a chat about how we can help. www.thewellnessboutique.com.au Let’s get you on the road to recovery! Photo by marceauphotography

08.01.2022 This Saturday 8th of December 10am-12pm, join us for Mama Series: Expecting & Empowered. If you are pregnant or thinking of starting a family this is an event you can't afford to miss! You can ask the panel any questions you have as well as expect to hear about some of the below topics: -The different models of healthcare available - public system vs private obstetrician vs private midwife -The role of the midwife and the obstetrician... -The tests and scans that occur during pregnancy and what they are for -Preparation for pregnancy and labour -How to continue exercising safely during pregnancy -How the pelvic floor and core are affected during pregnancy and birth -Managing any aches and pains across the trimesters -Nourishing and fuelling your body and your baby -Managing nausea during pregnancy -The importance of iron and certain vitamins during pregnancy Book your $20 ticket through our website or app. Or call us at the studio on 0434 499478 to secure your spot. Included on the day will be some healthy snacks and refreshments as well as a special gift for a few lucky attendees. Limited Spaces Available!

06.01.2022 In just a few days (Monday the 7th of January) we will reopen the doors to The Wellness Boutique! We've had a great holiday, and are now excited to launch into the new year with some fantastic new reformer classes and some very affordable and convenient packages. Why not give us a call at the studio on 0434 499 479 and see what could be the right fit for you!

06.01.2022 Being your mum is truly the greatest joy and gift I have been blessed with. Thank you for choosing me my darling boy Even through the tough moments, your love and cheeky personality always shines through and never ceases to put a smile on our faces! . To all our beautiful studio mamas, thank you for allowing us the privilege of being a part of your special journey towards motherhood. It is truly an honour that we cherish daily . And to the not-yet-mamas, waiting, trying, ...wanting nothing more than to be a mama... You are in my thoughts and in my heart tonight. Sending you so much strength and hope that your beautiful wish comes true . Photos by @martyrowney_ @lululemonausnz - thank you for the beautiful memories . #happymothersday See more

06.01.2022 I think we can agree, it's been a huge few weeks of social engagements and perhaps a little over indulging too! You're not alone, and with New Years Eve just around the corner, there might be still a little more indulging to do! So what can we do to find some balance during the silly season. Our advise, just keep moving! Even if it's a walk along the beach, a paddle in the ocean or a couple of laps in the hotel swimming pool, keeping up some light exercise will mean you'll breeze through the next few weeks, and feel great when the new year comes around. Most importantly, just enjoy this time for yourself!! #enjoy #begoodtoyourself

06.01.2022 This week has been the launch of our new reformer classes. We are excited to now be offering a range of diverse, technical and dynamic classes. Suitable for those starting out we have 'Align' (traditional pilates). For an intermediate workout try 'Athletic' a dynamic reformer session. If you are looking for a challenging resistance session there's 'Strong' using the reformer and weights. And 'Sculpt' is our most challenging class with a focus on utilising mixed equipment. Our new classes are now available to book online via The Wellness Boutique App, on our website wwww.thewellnessboutique.com.au or by calling the studio on 0434 499 478

04.01.2022 Happy Friday! Just wishing you all a fantastic weekend ahead. We will be taking a little breather for 2 weeks over Christmas, from next Friday the 21st of December (from 1pm) until the 7th of January 2019. We hope to see you in the studio for our last week of classes next week, before the festive period begins! If you would like to balance those extra calories and relaxation with some final efforts to tone, strengthen and lengthen, please give us a call on 0434 499 478 or download the app to book in your 'last chance' Pilates sessions for 2018! Hope to see you next week!

03.01.2022 We are hiring! Gold Coast physio’s or any physio’s looking for a sea change.. Are you our next team member? We are looking for a passionate and enthusiastic physiotherapist with an interest and skills in women’s health, pilates and exercise rehabilitation. You would be joining a team of highly skilled musculoskeletal and pelvic health physiotherapists in our modern Burleigh clinic. We offer a beautifully designed clinic featuring private consultation rooms, 2 fully-equipped p...ilates studios and a range of rehabilitation equipment and technology to provide exceptional patient care. Caseload would include a variety of musculoskeletal, women’s health and pilates clients, including teaching small group clinical, pregnancy and mums and bubs classes. Mentoring, in-house training and financial assistance for professional development is included. Days and hours worked are flexible with clinic opening hours from 6am-8pm. We do require you be available to work some evenings and Saturday’s. We currently have a part time role available building into full time to cover maternity leave. Skills and experience in the following areas would be beneficial but not necessary for the right candidate: - At least 1-2 years experience in private practice - An introductory or higher women’s health course - Pilates trained, ideally APPI or Polestar pilates - Experience teaching semi-private pilates classes - Strong manual therapy skills If you have a passion for helping people through evidence based practice and want to progress your physiotherapy career alongside a team of knowledgeable and dedicated healthcare professionals, we’d love to hear from you! Send your resume to [email protected]

03.01.2022 We have reformer classes that are challenging but also safe and effective. If you want a more individualised pilates session, we have a maximum of 6 people in each class which allows us to look closely at each client and give attention and feedback to each individual. Try it for yourself with our 2 weeks of unlimited reformer classes for $99! Photo by marceauphotography

03.01.2022 Back pain got you down? If you or someone you know has back pain take a look at this easy yet educational read. We couldn’t agree more with finding a health professional who is up to date with the ever evolving world of pain science. We believe in delivering honest, empowering and evidence based methods because at the end of the day we want to help get you out of pain and out of the clinic (in the nicest possible way) and back to doing what you love!

03.01.2022 We are offering FREE pilates sessions from now until the 21st of December to anyone who signs up to a membership from January 7 (2019) next year. Memberships start from $55 a week and can include 2,3 or 4 classes per week. To take advantage of this amazing deal or to find out more, please call us at the studio on: 0434 499 478 #motivation #justdoit #believeinyourself

02.01.2022 Last chance to attend our fantastic event- Mama Series: Expecting & Empowered. Tomorrow Saturday the 8th of December from 10am-12pm we would love you to join us for a morning designed to help you navigate your own pregnancy journey, now or in the future. We’ve gathered the ultimate panel of women’s health experts ready to share all the ins and outs of pregnancy, as well as plenty of Q&A time to answer all of your burning questions. From where to start when you find out your expecting, to what health care pathway you can choose, right through to how to move and nourish your body along the way, we’ve got you covered with all things pregnancy. $20 tickets available from our website under 'events' The Wellness Boutique App under 'enrolments' or by calling the studio on 0434 499 478

01.01.2022 Not long to go before we meet our newest team member! Danni's last "official" week of teaching classes before heading off on maternity leave will be next week. So come and say hi and bye (for now) and get those buns burning one last time! . Sneak peek of our shoot with the incredible @alexwarden_ over the weekend!

01.01.2022 Happy Mother's Day to all of our beautiful TWB Mamas and Mama's-to-be! A special mention to our founder and principal physiotherapist @dannigillham on celebrating her first Mother's Day today! We love you! . Helping women and especially mama's on a daily basis, we feel so privileged to be even a small part of your journey into motherhood. It is such a joy to connect with so many beautiful mama's in our TWB and broader community. We miss you all sooooo muuuuuch and we can't ...wait to see you all in the studio very soon! . You deserve all the love and appreciation today, and everyday, for the amazing job you do, especially at a time like this when many mums are wearing even more hats - nurse, teacher, chef, play dater, cuddle giver and more! . We see you, we want you to know you are doing the most amazing job and we celebrate you. Happy Mother's Day lovelies! . Beautiful photo by @thelucentimage See more