The Wellness Centre | Health & wellness website

The Wellness Centre

Phone: +61 1300 097 815

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19.01.2022 Looks like an interesting course to check out

15.01.2022 Such an awesome effort Kane and Kelly, looking forward to hearing tomorrow’s results

08.01.2022 Chicken Red Lentil Stew Ingredients 8 Chicken drumsticks with skin removed Flour of your choice 2 tbsp olive oil 2 large carrots chopped 1 onion chopped 4 medium zucchini’s sliced... 1.5 cups chicken stock 2 tbsp tomato paste 0.5 cup red lentils 1 tbsp chopped fresh sage Lightly flour drumsticks and brown in pan with 1tbsp of olive oil in large saucepan in batches. Place to one side. In the same pan heat remaining oil, cook onion and carrot until onion is soft. Return the chicken to the pan, add the stock and tomato paste, simmer, covered for 15mins. Add zucchini, lentils and sage, simmer covered for 15mins or until lentils are tender, stirring occasionally #fivedock #concord #concordnsw #innerwest #Sydney #naturalhealth #canadabay #healthy #wellbeing #onlinenutrition #Energy #nutrition #Thrive #food #womenshealth #liveyourbestlife #yum #feedthefamily #affordablemeals #homecookingisthebest @ Five Dock, New South Wales, Australia

08.01.2022 Winter warming cauliflower and leek soup. Love potato and leek soup? Try this low calorie alternative. You will need: 1 head of cauliflower 1 whole celery... 2 leeks liquid chicken stock - liquid depending on how thick you like your soup 8 pepper corns. Chop all vegetables removing leaves, boil lightly in chicken stock with pepper corns. Allow to cold and blend well. Heat whenever to enjoy as a starter or light meal. #soup #lowcarb #healthy #fivedock #nutrition #homecooking See more