Dr. Greg Kendall in Wodonga, Victoria | Alternative & holistic health service

Dr. Greg Kendall

Locality: Wodonga, Victoria

Phone: +61 2 6024 1156

Address: 68 Elgin Boulevard 3690 Wodonga, VIC, Australia

Website: https://www.thewellnesschiropractor.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

12.01.2022 Did you know that overuse of pain-relieving medications (analgesics) is a common cause of headache? This phenomenon is termed "medication overuse headache" and is often overlooked as a cause for headaches. Rather than simply masking symptoms with a toxic, synthetic chemical (medication), perhaps a better approach would be to address the underlying cause. If you, or someone you care about, is suffering headache, consider a chiropractic assessment to determine if the pain may be caused by a neck problem. (Ref: Medications and Substances Causing Headache. Medlink: Neurology. 2017)

11.01.2022 If you're like most of us, you probably rarely give your posture any real thought. For the rare few that do consider their posture, they are generally only wondering if their poor posture will make them appear less attractive to others. But good posture matters...a lot! For example, did you know that forward head posture can increase your body's stress level? When your head is in a forward posture, this is a cue to your brain to get the body ready for "fight" or "flight", i.e. your blood pressure rises, muscles tighten, blood sugar levels increase, and so on. Clearly, over time this can become highly detrimental to your health. To protect your health and quality of life, you would be wise to think about improving and maintaining your posture throughout the day!

08.01.2022 While most teenagers are only getting around 7 hours of sleep a night, research confirms they require 8-10 hours of quality sleep to recover fully and properly restore their body's energy systems. Not getting the ideal amount (and quality) of sleep can have a very real and detrimental impact on their quality of life, including mental wellbeing challenges and reduced academic performance. Quality sleep matters and must take priority in a teen's overall wellness plan. Ref: https://www.vichealth.vic.gov.au/sleep

04.01.2022 Research published in the prestigious research journal 'Spine' shows that quality of life significantly improves with chiropractic care. Reference: 'Group and Individual-level Change on Health-related Quality of Life in Chiropractic Patients With Chronic Low Back or Neck Pain', Spine 2019 May 1;44(9):647-651

02.01.2022 Low back pain is a common problem and there are many, many different ways you can try to fix it. Here are 3 things you should try first: https://www.thewellnesschiropractor.com.au/low-back-pain-y/