The Wellness Coach | Personal coach

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The Wellness Coach

Phone: +61 405 293 066

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25.01.2022 In my happy place in the kitchen baking & cooking on a Sunday

25.01.2022 Mornings are getting colder, so Im busting out my Turmeric Quinoa Porridge with Coconut Yoghurt, fresh fruit and cinnamon, warming and nourishing Grate some Orange or Lime zest for an extra zing. #quinoaflakes #turmeric #fruit #breakfast #porridge #warm #nourish @_brookfarm_ @turmerixau

25.01.2022 What does work-life balance mean to you and how do you work to achieve that goal? I prefer to use work-life harmony, integration or work-home balance. Work is part of our lives, not separate to it, I don’t see a clear lineation between the two as far as work and life, especially now that most of us are working from home more, the two mesh into each other. However, It is critical to switch and transition out of work mode into home mode, which is proving harder for people working from home.

23.01.2022 Be kind to yourself these holidays - save this on your phone and say it to yourself daily

22.01.2022 Raspberry & Lemon Cashew Cheezecake Yuminess

21.01.2022 Anyone else lost their mojo with all this crazy going on? Heres how I got mine back..

18.01.2022 My kick ass cold pressed Green JuiceChemical free Kale, Celery, Lemon & Cucumber #detox #greenjuice #keepitsimple #coldpressed #juice

18.01.2022 Love this quote

17.01.2022 Breakfast is my favourite meal of the day, I just whipped this up in 10 mins, super easy and healthy. Throw some spinach in with your eggs to get more greens on the plate

15.01.2022 Yes.. made my first Sourdough with spelt flour It even tasted really good! This was a serious labour of love.. worth it to eat it and see other people enjoy it!

14.01.2022 Hello Pumpkin Soup! #buylocal #soup #pumpkin #yum @gosfordfarmersmarket

14.01.2022 Homemade Bombay Potatoes Boom

12.01.2022 Simple advice on how to eat healthy following a Mediterranean diet

11.01.2022 Beautiful lunch in Stone Town, Zanzibar

11.01.2022 Best Tarka Dal Ever! So delicious, I have never tasted one so full of flavour and taste sensations (I didnt make, a friend did, will share the recipe) #tarkadal #indian #ayurvedic

09.01.2022 What a beautiful short video to remind us how blessed we are Be Thankful

09.01.2022 Start Small, just 1 step forward is all it takes to get back on track

08.01.2022 The words and language we use during this time determine how we feel ... So try to think carefully about what you say on a regular basis to yourself and others. Reframing is the key to changing our stories and how we feel. This doesnt mean ignoring your emotions, validate and tend to them but choose wisely how you talk about them so you dont get into negative thinking patterns. Its easy to do with everything thats going on!

07.01.2022 Add Green Veggies to every Meal

06.01.2022 And in other news

04.01.2022 Easy dinner Ocean caught Prawns, Buckwheat Noodles with Broccolini, Snow Peas, Garlic, Chilli and lashings of Olive Oil, garnish with flat leaf parsley & fresh lemon Delicious! #prawns #glutenfree #lemon #garlic #chilli #buckwheatnoodles

02.01.2022 Very interesting findings in this report by the FDA I only use natural sunscreen and have done for years. There are some good ones in the market that work really well and use natural zinc. Its never felt right slapping all those chemicals on my skin especially out of the water when pores are open. My recommendation is Feel Good Inc from Perth - best one Ive tried, coconut one is awesome & it works. AND its reef friendly. https://www.wearefeelgoodinc.com.au

01.01.2022 This is a great guide to boosting your happiness chemicals Get your daily DOSE!

01.01.2022 My Immune Boosting Anti Inflammatory Tonic Chopped Garlic, Ginger and Turmeric Root Zest of 1 lemon Teaspoon of Coconut Oil ... Half teaspoon ground cinnamon 2 tablespoons Honey preferable Manuka when cooled Juice of a lemon Hot water Bring to the boil with all ingredients except for lemon juice and honey. Then simmer for 20 mins and cool, add honey and lemon juice. Store in glass jars and reheat on a low heat, do not boil again. #tonic #antiinflammatory #immunebooster #ginger #garlic #turmeric #lemon #manukahoney #naturalhealth #vitaminc See more

01.01.2022 Worrying can be an all consuming feeling. It can feel so real, we can experience it physically. It is often hard to remember that it is no more than our brains... power of thought triggering a physical response to something that hasnt actually happened yet. I mean wow, how powerful can our thoughts be! Imagine if we spent that time planning rather than worrying.....how powerful YOU could be! #tuesdaymood #happydaysforeveryone

The Wellness Coach | Personal coach