The Wellness Collective in Wauchope, New South Wales | Alternative & holistic health service

The Wellness Collective

Locality: Wauchope, New South Wales

Phone: +61 432 762 393

Address: Jacaranda House, 39 Cameron Street 2446 Wauchope, NSW, Australia

Website: https://thewellnesscollective.net.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 GET EXCITED! Introducing our very first studio class challenge! The rules are simple: - Attend 18 studio classes in the 21 day timeframe... - Keep track of your completed classes on the calendar - Post your marked calendar to your feed or stories for each of your 18 classes and tag us! That’s it! What’s up for grabs? 2x lucky winners will receive - $150 DK Active vouchers + The Beauty Chef BODY protein (valued at $69) - Mr Smith Shampoo + Conditioner pack (valued at $70) That’s a $289 value! So, who’s in?! Challenge officially kicks off on January 11th - mark your calendars Memberships available via MINDBODY app // link in bio. *feel free to dm us if you need any assistance or have questions

25.01.2022 Appointments available...

25.01.2022 Appointments now available

25.01.2022 Still looking for a special gift for someone? Don’t forget memberships to The Wellness Studio and gift certificates are available! Keep gifting simple and thoughtful this year

25.01.2022 A message from our naturopath Natalie: Consider whether you are using caffeine to amp yourself up and wine to wind down. Swap coffee for green tea and wine for sparkling water to give your nervous system a break, which can help fat burn and regulate appetite.... Looking for some guidance? Come in and have a chat. Book a consultation via ‘Book Now’ - link in bio

25.01.2022 A message from our naturopath Natalie: 1. Dieting can communicate to your body to store fat instead of burning it. 2. For many people, weight challenges aren’t about the food. ... 3. The dieting mentality can prevent you from losing weight. 4. Diets just don’t work. (Note 83% of people typically regain weight within a 2 year period) 5. Restrictions can backfire. 6. What you eat is only 1 in 9 factors that lead to body fat storage. 7. It’s far more helpful to focus on your health than your weight. Want to know more? I offer 1:1 consultations to help you reach your health goals. To book a consultation and have a chat about your goals with Nat, simply ‘Book Now’ - link in bio

24.01.2022 Easiest way to remember to drink enough water? Get yourself a gorgeous water bottle We love our Think Cup glass water bottles! Each bottle holds 500ml, has a food-grade silicone lid + band, and looks so pretty! ... $39.95 each, available in-store now. Afterpay available

24.01.2022 Needing a wellness boost? Magnesium oil is incredible for feeling rejuvenated, relaxed and to help you unwind. Helps with stress, sleep, nourishes and soothes the skin. Suitable for athletes, pregnant and breastfeeding women, children and the elderly to support overall wellbeing ... In-store now.

24.01.2022 Find your happy! With us ~ everrryday on the mat Wednesday in TWS 9.15 Slow with Dar 5.30 Power with Bri 6.30 Yin with Bri... Book your spot now and flow with us We can’t wait to see you

24.01.2022 Not ready to commit to the full size? We have mini Beauty Chef beauty boosters available! The perfect way to try that Beauty Chef product you’ve been curious about, travel with your favorite beauty booster and (of course) makes for the best stocking stuffer! In-store now. Afterpay available.

23.01.2022 Flow with @bridoyle before she heads off to Tassie for the holidays! TONIGHT 5.30pm Power Flow 6.30 Yin Yoga ... Book via the Mind Body app

23.01.2022 Breathe, move + connect with us. Monday - Saturday in The Wellness Studio. $17 Drop in $34pw Unlimited Access ... SIGN UP via MINDBODY.com.au

22.01.2022 A message from our naturopath Natalie: Energy is a key issue for so many people these days. I can’t tell you how many people I see in clinic that share with me they are addicted to their snooze button because they’re too tired to get up straight away. So what do you need for more energy? Here are some reasons you may be feeling flat:... - Not getting enough key nutrients Most people consume enough calories from macronutrients, yet energy lack is linked to poor micronutrient status ie vitamins and minerals. - An unhappy liver. Our liver is responsible for detoxification. Our liver gets so overwhelmed with modern life, alcohol, processed foods, trans fats, the air we breathe etc - Reduced muscle tone. Research shows that a sedentary life takes years off our lives. Muscle mass affects our metabolic rate and energy production. Unless we build muscle from the age of 30 onwards, we lose it. - You’ve been churning out stress hormones relentlessly. Our fast-paced, high-stress emotional lifestyles pack a hefty punch on the adrenal glands which will impact on our energy. Want to reclaim your energy? Get back your zest for life? With science-based nutritional, lifestyle and supplemental evidence, we can get you sparkling brighter than your Christmas star Appointments available, ‘Book Now’ link in bio.

22.01.2022 g u t p r i m e r Designed to holistically support your health, this restorative powder supplement aids and encourages a healthy digestive system. With its yummy berry and mint flavor, it’s so refreshing mixed with sparkling water and fresh fruit. ... In-store now. Afterpay available. All Beauty Chef products will be on sale during our Christmas Shopping Event on December 5th

22.01.2022 The silly season is upon us and as we bring 2020 to a close, make time and space for you Move your body, calm your mind and feel the energy you want to bring into the new year Come flow with us:... MONDAY December 28th 9:15am Slow Flow 5:30pm Power Flow TUESDAY December 29th 6:00am Power Flow 9:15am Power Flow 5:30pm Slow Flow WEDNESDAY December 30th 9:15am Slow Flow 6:30pm Yin We look forward to seeing all of our beautiful members (and new faces, too!) in the Studio

22.01.2022 We love Saturdays in the studio with Bri Wake up, and move slow 8am Slow Flow 9.15 Slow Flow ... Book your spot via the Mind Body App

22.01.2022 The perfect combo Enjoy your coffee with a side of beauty-boosting yumminess! All flavors available in The Wellness Collective, only $3.50each

21.01.2022 Australian made. Sustainable. Ethical. Organic. Made for everybody and every body DK Active in-store now. Afterpay available!

21.01.2022 A message from our naturopath Natalie: If you’re experiencing digestive complaints or bloating, PMS or menopausal symptoms, recurring headaches or general fatigue, this is your body trying to communicate to you that something isn’t right. These symptoms may be common, but they are not normal. They are a sign that something within the body needs to be addressed. Seeking professional advice may be of benefit. Others may know deep down what needs to change and are just avoidi...ng it. The reality is, if you don’t address these symptoms now, they’re likely to get louder and more challenging as time goes on. Prioritise your health and take action today. Curious to know more? Book in a consultation with Natalie via ‘Book Now’ in bio.

21.01.2022 Who else is loving the details of the new DK Active tops?! Taking our activewear to the next level In-store now. Afterpay available.

20.01.2022 We’re absolutely loving sharing our balcony with all of you fellow @antidotekitchen lovers We are taking Covid protocols seriously and making sure tables and seats are wiped down thoroughly so you can enjoy your delicious eats with peace of mind And if you need anything, always feel free to pop inside and ask! ...

20.01.2022 Tomorrow in The Wellness Studio 9.15 Slow Flow 5.30 Power Flow 6.30 Yin Yoga ... With @lisacclarke Book your spot via MINDBODY App

19.01.2022 Our current addiction The yummiest sweet treats with the beauty benefits Beauty bites make for the best stocking stuffers! ... $3.50 each/ all flavors in-store!

19.01.2022 New to the studio and not sure how to set your week up? We have created a weekly sweat template for you! Check it out Monday 5.30pm Power Flow w/ Bri Tuesday 6am Power Flow w/ Nat Wednesday 6.30pm Yin Yoga w/ Lisa... Thursday 5.30pm Primal Strength w/Matt Friday 9.15am Slow Flow w/ Dar Saturday 9.15am Slow Flow w/ Lisa Book your sweats in yogis can’t wait to see you on the mat this week

19.01.2022 A glowing skin essential We love our rose quartz rollers for lymphatic drainage and to de-puff in the mornings. Feelings amazing on the skin, day or night! $39.00... In-store now. Afterpay available. See more

18.01.2022 Yoga is a celebration of movement, a practice of grounding and finding alignment within yourself. It makes no difference how old you are, how what size you wear, what you eat or how much you exercise...yoga is for anyone and everyone because your practice is your own The Wellness Studio has classes that suit all experience levels. So, whether you’re a seasoned yogi or it’s the very first time you’re stepping on your mat - there is a class for everyone. ... Memberships are available - simply follow the link in bio to see what best suits you. Unsure of where to start? Send us a DM and we’d be happy to help! We can’t wait to see you in The Studio

18.01.2022 THE WELLNESS BEAUTY EVENT There’s nothing we love more than combining wellness and beauty! Join us for a relaxed afternoon and receive your personalized beauty + wellness prescription! Get to know the best products and services best suited for YOU What’s better than an afternoon of champagne, nibbles and beauty! ... Tickets available via link : https://www.eventbrite.com.au/e/the-wellness-beauty-event-t

18.01.2022 Setting yourself up a new routine for 2021? Here’s some midweek feel-good-you-time you can add to your weekly calendar... TUESDAY 6am Power Flow 9:15am Yin... 12:15pm Yoga Fitness 5:30pm Slow Flow WEDNESDAY 6am Slow Flow 9:15am Slow Flow 5:30pm Power Flow 6:30pm Yin New to The Wellness Studio? Memberships are available! Follow the link in our bio and book in via the MINDBODY app. See you in The Studio!

17.01.2022 Because a good yoga mat makes all the difference... All new members to The Wellness Studio that commit to a 12-month membership will receive a FREE Wellness Studio yoga mat (valued at $69.95)! 5mm PU non-slip material - perfect grip and cushioning for wrists/knees ... moisture wicking warrior mat - easy to wipe down and clean stamped with our signature logo available in black and purple Our way of supporting your practice, sharing the love and to thank you for being apart of our community : @millkmaid

17.01.2022 Dropping some beauty-boosting Beauty Chef mocktails for some delicious inspo on your NYE HYDRATION REFRESHER - Combine sparkling mineral water, cucumber slices, 15mL HYDRATION Inner Beauty Boost and a squeeze of fresh lime. Serve with extra cucumber slices or fresh mint.... COLLAGEN ELIXIR - Combine sparkling mineral water, fresh lemon and 15mL COLLAGEN Inner Beauty Boost. Serve with a sprig of rosemary. ANTIOXIDANT SPRITZER - Combine sparkling mineral water with fresh grapefruit juice and 15mL ANTIOXIDANT Inner Beauty Boost. Serve with fresh lemon thyme. Wishing everyone a happy new year! Enjoy!

17.01.2022 Beauty Bites are the perfect addition to dessert charcuterie boards! Ditch the over-processed, sugary snacks and replace them with these beauty boosting treats! Trust us, you’ll be glad you did! All flavors available (and all equally delish ), only $3.50each // in-store now at The Wellness Collective

17.01.2022 A message from our naturopath Natalie: Our first response to losing weight is to reign things in - go on a diet or go for a run. This eat less and exercise more often fails us. Essentially the calorie equation (calories in vs calories burned) fails to consider a whole host of factors that impact our metabolic rate. These factors include:... - A restrictive diet. Your body’s natural response to this is to slow down your metabolism. - Could it be your thyroid? Thyroid hormones play an enormous role in your metabolic rate. - Are stress hormones involved? - The importance of muscle mass. Your ratio of muscle to fat greatly impacts your metabolic rate. From about 30 onwards we start to loose muscle unless we maintain it. - Is your liver struggling to keep up? Your liver eliminates problematic substances and stores them in fat, away from your vital organs. This is one of the ways through which body fat can go up and be difficult to shift. Want more info? For a personalised health plan, 1:1 appointments available. Book in today via ‘Book Now’ link in bio

17.01.2022 DID YOU SEE?? The Wellness Beauty Event is on its way! It’ll be a fun and relaxed afternoon of personal consults, product recommendations, beauty advice + some extra special surprises Tickets are just $25 and fully redeemable in products! Book now via link found in Events ... https://www.eventbrite.com.au/e/the-wellness-beauty-event-t

17.01.2022 THE WELLNESS STUDIO MEMBERS: Been curious about Bowen Therapy? All current Studio members receive $10 off treatments with our Bowen specialist, Anissa of Feel Young Bowen Therapy Here’s to making 2021 a year of pain-free, enjoyable movement and good health! ... Bookings can be made via link in bio or contacting Anissa directly.

16.01.2022 A message from our naturopath Natalie: In the 10 days before your period, your body makes Progesterone. This amazing hormone increases your metabolic expenditure by 270 calories! That’s right, you do nothing and you burn 270 extra calories! This is why you feel so hungry. Before you reach for the salty pretzels which will actually make you retain water and add to the bloating, listen to your body, it’s actually asking you for nutrition.... If you’re wanting support around having a healthy cycle, dealing with symptoms or have other questions book in a consultation today. Our greatest asset is our health ‘Book Now’ link in bio

16.01.2022 Christmas gift for the glowy-skin-obsessed = sorted These gorgeous rose quartz facial rollers elevate any skincare routine Now available in The Wellness Collective. In-store now. Afterpay available.... Our Christmas Shopping Event is happening on December 5th- be sure to pop in and take advantage of our exclusive discounts.

16.01.2022 Yoga Fitness lets us play out side the box. This class is inspired by our yoga flow postures, but adding a little more buuuurn. These short but impactful 30 minutes classes will get your heart rate up and leave you feeling energised and strong. Join Nat every Tuesday and Friday 12.15 - 12.45pm Book your spot via the MINDBODY app

16.01.2022 Is yoga on your 2021 resolutions list? Yoga is for anyone and everyone! No matter how flexible you are, your age, your fitness level...we offer a variety of classes to suit YOUR experience. The Wellness Studio is a safe space to come, roll out your mat, connect with yourself and join a supportive, uplifting community. We all need a bit more joy in our lives in 2021! Memberships are available via link in bio / booking via MINDBODY app. ... Need help? Send us a DM and we’d be happy to answer your Q’s! Looking forward to sharing The Wellness Studio with all of you this year

16.01.2022 *OFFER ENDING SOON* For all of our Studio members, your special discount with the amazing Anissa of @feel_young_bowen_therapy is coming to an end this month. This is definitely something to take advantage of while you still can! Have questions? Feel free to reach out to us or Anissa directly. Want an appointment? Simply use our Book Now option in bio. ...

16.01.2022 New DK Active tops just landed in The Collective The perfect flowy tank for class, running errands, lounging at home, the beach...it’s quickly becoming one of our staple basic pieces In-store now. Afterpay available!

16.01.2022 Have you been to one of our earlier morning classes yet? At TWS we offer Tuesday + Thursday 6am Power Flow. It might be an earlier start, but it’s already nice & bright outside and we can promise you will enter your day feeling positive + centred BOOK YOUR SPOT via the mind body app

16.01.2022 Surrender Surrender Surrender.. to attachments, outcomes and ego. Our yoga practise teaches us so much but the art of #Surrendering has to be our fav. Practise your art with us today 5.30pm Power Flow 6.30pm Yin Yoga with Bri @bridoyle ... ** Bookings essential via MINDBODY

15.01.2022 sweet, tangy pick-me-up anyone?! These Lemon Coconut Beauty Bites are our favorite little snack when we are wanting something with a little z i n g What’s your favorite Beauty Bite flavor?

15.01.2022 Our do-it-yourself tool for lymphatic drainage massage Using a rose quartz facial roller: promotes circulation helps reduce the appearance of puffiness ... helps reduce wrinkles ...and just feels soooo amazing! Perfect as a gift or add it your own wishlist! $39.00 In-store now. Afterpay available.

14.01.2022 Body feeling a little out of whack after the holidays? Anissa of Feel Young Bowen Therapy is available in The Wellness Collective to help! Contact her directly via Instagram or book through her Facebook page.

14.01.2022 Wishing everyone a very merry Christmas ! Even with the curveballs 2020 has thrown, we hope you all have a beautiful day with loved ones - near and far. Sending you all love and light,... The Wellness Collective See more

14.01.2022 A message from our naturopath Natalie: Sustainable weight loss is about so much more than just food. There could be a few key reasons you may be struggling to loose weight: - Excess stress hormone production (fat around the middle)... - Hormone imbalance (weight around hips, thighs and buttocks) - Overloded nervous system - Insulin resistance Please reach out if you want to look at this further - I would love to help. 1:1 appointments now available. Contact Natalie via our ‘Book Now’ option in our bio

14.01.2022 Are you getting enough protein? Our bodies need CLEAN protein sources as an essential macronutrient in order to thrive! The Beauty Chef’s Body is plant based, bio-fermented, packed full of antioxidants and veggies and best of all, easy to digest Plus, delish! It is available in chocolate and vanilla - making it super versatile for smoothie combos and baking! ... $69 // in-store now, afterpay available.

13.01.2022 The perfect moisturizer saving our skin at the moment! So luxurious and hydrating while still maintaining a lightweight feel on the skin Have you tried Intense Moisture yet? Give our product tester a try and experience it for yourself! ... $40 In-store now. Afterpay available.

13.01.2022 Sometimes the most simple of products makes for the ultimate duo Balancing Moisture is lightweight and fast absorbing making it the perfect moisturizer for normal, oily and combination skin types. And who doesn’t love a coffee scrub to get the circulation flowing and leave the skin feeling silky smooth ... Such beautiful, clean skincare - come in and try it for yourself! Testers inside! Balance Moisture $40 Coffee Body Scrub $40 In-store now. Afterpay available.

13.01.2022 A message from our naturopath Natalie: There are some very obvious signs your gut isn’t functioning as it should be. Things like bloating, nausea, diarrhea, constipation, and IBS. There is science-based natural medicine, as well as nutrition and lifestyle support, to help balance digestive health and maintain a healthy gut microbiome. Reach out if you have these symptoms, I’d love to help you.... Online booking now available - ‘Book Now’ option available in bio. #thewellnesscollective#yourwellnesscollective #wauchope#hastings#portmacquarie#wellness #mindset#health#naturopath#supportlocal#quote#midnorthcoast#skin#yoga#healthyliving#healthylifestyle#smallbusiness#naturopath#holistichealth

12.01.2022 Palms up, ready to receive Our Friday flow 9.15 Slow Flow w/ Dar 12.15 Yoga Fitness w/ Nat... Book your spot via the Mind Body app

12.01.2022 Our upcoming Carve + Connect workshop is focused around self love, but that doesn’t necessarily mean it’s not to be shared Carve + Connect will be a special day of breaking through barriers and harnessing deeper connections - making it a beautiful opportunity for an individual or couple to anchor their experience into a one of a kind ring. Let’s share the love! ... There only a couple spots left so be quick if you’d like to join us for this incredible day! // Book in via link in bio

12.01.2022 A message from our naturopath Natalie: Some women suffer menstrual headaches, particularly migraines, when oestrogen levels shift. Oestrogen tends to drop right before the start of your menstrual flow. Headaches are brought on by the change in blood pressure and the sudden dilation of blood vessels. The best way to head off these headaches is to stay hydrated and eat foods such as beets, pomegranate, watermelon and spinach in the days leading up to the start of your perio...d. Naturopathic supplements like high quality magnesium can also help. For 1:1 appointments. Please book using the booking button in bio Here’s to making 2021 a year for better health and listening to our bodies! Appointments available, book via link in bio.

11.01.2022 Happy weekend What have you done this weekend to fill your cup? The most simple things can make all the difference. Makes space for yourself today - read, stretch, meditate, nourish with whole foods, journal...whatever it is that makes you feel grounded. ... What we do today shapes our tomorrow

11.01.2022 Getting ready for the new year new you, realign and relax with some Bowen. Book your appointment by calling or message. Alternatively head over to The Wellness Collective to book online.

10.01.2022 Made from Italian lycra and organic cotton, every DK Active piece is breathable, lightweight and moves with your body - doesn’t restrict it. It’s the only thing we want to wear after the hot weather we just had over the weekend! In-store now. Afterpay available. Entire DK Active range will be part of our Christmas Shopping Event on December 5th. Exclusive discounts on all of your favorite pieces

10.01.2022 Book in your ‘You Time’ this weekend Meet Lisa on the mat tomorrow morning for 8.00 & 9.15 Slow Flow * Book via the MINDBODY app

10.01.2022 The perfect gift for the tea-lovers out there These beautiful Tea Tonic glass bottles are amazing for enjoying your favorite tea, on the go. Plus, aren’t they gorgeous?! In-store now. Afterpay available.

09.01.2022 Appointments available...

09.01.2022 NEW YEAR RESOLUTION PACKAGE Gift yourself (or a friend!) with feeling good in 2021 with our NY Resolution Package. YOU GET: - 3 months unlimited access at The Wellness Studio ... (3-4classes per day to choose from!) - Be apart of our amazing, supportive and feel good community - $20 DK Active Gift Voucher to spend in store - 10% Discount on any workshops held in the 3 month period To take advantage of this amazing package (such a great Christmas gift idea!) call in to the Studio or sign up via the Mind Body App

09.01.2022 A message from our naturopath Natalie: It is entirely possible to maintain great health and energy across the holiday season without compromising your social life or missing out on the fun and festivities. - Stay Hydrated.... - A little preparation can make a big difference. (Eat something nourishing before you go) - Drink your greens. We love The Beauty Chef Cleanse powder but any green juice or green powder to amp up your nutrition - It’s not all or nothing. You haven’t ruined your diet! Just use every opportunity to make a good choice. - Don’t be afraid to say No. - Commit to a morning routine. For busy days, start with a walk, sit with a cup of tea, watch the sunrise or practice some long, slow belly breaths. This can make all the difference to your energy in what can be a hectic time. The holiday season is to be enjoyed, not dreaded! We hope this is helpful as we move towards the end of the year

08.01.2022 Why wait until the new year to invest in yourself? Start before you’re ready, book the class, try something new, do it for YOU Memberships to The Wellness Studio are available now. With multiple classes daily, all levels welcome - there’s is space, energy and good vibes for everyone! ... *Book now via MINDBODY app

08.01.2022 Feeling stuck on what to gift this year? Memberships to The Wellness Studio is a great option for the yogis and special people in your life that would love an outlet for movement, mindfulness and relaxation. Gift certificates are also available for all retail and services in The Wellness Collective ... Good health and wellbeing is the gift that keeps on giving

08.01.2022 g l o w s e r u m This anti-aging facial serum is formulated with vitamin C and hyaluronic acid to brighten and firm the skin. Infused with skin loving ingredients like kakadu plum and caviar lime - this serum plumps, revives and brightens. ... $90 // in-store now Afterpay available

07.01.2022 Thursday’s are for double Power Yoga with Nat! 6am for the early risers! 9.15 for those that love a sleep in! Let’s do this! Book your spot via the Mind body app

07.01.2022 A message from our naturopath Natalie: Our hormones affect so much of our physical, mental and emotional health that balance is essential. While there are more than a hundred different hormones, we are focussing particularly on the female reproductive hormones where most common imbalances are found between oestrogen and progesterone. It is these imbalances that cause many of the niggling symptoms that might not necessarily be considered a medical problem, but may impact hea...lth and well-being on a monthly basis; symptom such as PMS, moodiness, breast tenderness, pain or fluid retention. A qualified Naturopath will help you make sense of these imbalances and help you feel your best using herbal and nutritional medicine in addition to dietary and lifestyle modifications. Helping you feel your best! Book today via ‘Book Now’ link in bio

07.01.2022 Calling all Pilates instructors! We are looking for an amazing Pilates instructor to join The Wellness Studio family. If you, or someone you know, is a passionate qualified instructor, let’s connect! We look forward to meeting you!... - TWS * contact us via DM or pop into The Wellness Collective to have a chat.

07.01.2022 a d a p t o g e n Designed for stressed skin, this elixir is supercharged with activated B6 and B12 to help reduce fatigue, refresh tired looking skin, recharge your energy and of course nourish your gut. $45.00... In-store now. Afterpay available. See more

06.01.2022 Join @lisacclarke tomorrow for Slow Flow at 9.15am Expect heart opening shapes and abundant opportunity to surrender Book your spot via MINDBODY app

05.01.2022 g u t p r i m e r Designed to holistically support your health, this restorative powder supplement aids and encourages a healthy digestive system. With its yummy berry and mint flavor, it’s so refreshing mixed with sparkling water and fresh fruit. ... In-store now. Afterpay available.

05.01.2022 Glowing Skin To combat the signs of aging, our Beauty Bites collagen supplements for skin contain 3800mg of Hydrolyzed Collagen Peptides and 97% of the RDI of Vitamin C (essential for collagen synthesis) to kickstart your body’s skin repair process for glowing skin from the inside out. Only $3.50each // in-store now @ The Wellness Collective we’re open tomorrow, come in a try one! Happy Sunday everyone!

05.01.2022 This beautiful argan oil will nourish, protect, and provide ultimate hydration! Bonus: can be used on the body and also as a hair treatment! $40.00... In-store now. Afterpay available. See more

04.01.2022 A message from our naturopath Natalie: Believe it or not, your gut health plays a big part in hormonal acne. Your balance of oestrogen and progesterone can affect the speed at which food is digested and moved along the digestive tract which can lead to constipation. The gut plays a key role in how oestrogen is eliminated and when elimination pathways are slowed down because of constipation, oestrogen metabolism and elimination can be compromised leading to hormonal imbalan...ces. This excess oestrogen stimulates sebaceous glands in the skin causing oil production and clogged pores. What you eat impacts your health. If you want to achieve your health goals and feel amazing, book for a 1:1 consultation. Ready to take control of your health? Appointments available, simply book via ‘Book Now’ button.

04.01.2022 1 week away! Our shopping event is one week away, be sure to mark your calendars! Pop in for a fun morning of beauty mocktails and nibbles, music...and did we mention the exclusive discounts on ALL products?! You won’t want to miss it!... *Afterpay available

04.01.2022 Slow Flow ~ designed to heat the body at a peaceful pace. It’s how we like to start our week, 9.15am on the mat with Darlene @begin.become.be.yoga Join us book via the MINDBODY app

04.01.2022 We are never defined by a number on a scale or the size of clothing we wear. Coming into the holiday season we hope you all show yourselves some extra love - nourish for energy, surround yourselves with people that lift your spirits, and eat the damn cookie! Life is for living! For extra support around lifestyle habits, wellness goals and everything in between- we are here for you ‘Book Now’ button in bio. ...

03.01.2022 Appointments now available

03.01.2022 A message from our naturopath Natalie: How many times do you say I’ve ruined it, after drinking too much or overindulging in foods at an event (or at home). But it’s this kind of thinking that keeps you eating and drinking in a way that doesn’t serve your health. If you tell yourself you’ve ruined it, it’s likely you’ll think you have to start over tomorrow, on Monday, next week, next year... and in the meantime you’ll keep making poor quality choices. ... The truth is, it’s not all or nothing. Each moment is a new opportunity to make a different choice. You haven’t ruined anything, you’ve just made a poor quality choice. See it for how it is - not worse than it is. A good choice can make all the difference. If you want to talk about your health goals, book a 1:1 appointment on the bookings button via FB or DM

03.01.2022 Here’s to releasing the old energy from this year that isn’t serving us and opening up to the new, refreshing possibilities of 2021 Hello age of Aquarius! Let’s ground and expand, together. Memberships to The Wellness Studio are available! Unsure where to start? Feel free to send us a DM, we’re here to help! Meet you on the mat ... THE WELLNESS STUDIO *book now via MINDBODY app

02.01.2022 Mid-week (or any day, really) beauty boosting treat? Yes please! Gut Health By taking 1 of our Beauty Bites per day you will also be adding 1 Billion good bacteria into your body to do their magic, and your skin will thank you for it.... $4 each // all flavors in-store now

02.01.2022 Beauty-boosting, healthier Cherry Ripe! Glowing Skin To combat the signs of aging, our Beauty Bites collagen supplements for skin contain 3800mg of Hydrolyzed Collagen Peptides and 97% of the RDI of Vitamin C (essential for collagen synthesis) to kickstart your body’s skin repair process for glowing skin from the inside out.... $3.50each // all yummy flavors available inside The Wellness Collective