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25.01.2022 How to stay hydrated... always carrying a water bottle with you choosing water rather than tea, coffee or drinks that contain caffeine ... keep chilled water in the fridge on hot days flavouring water with lemon, strawberries or mint to add flavour is a great way to enjoy water! always having water on the table when you’re eating

20.01.2022 Choose your favourite fruit & veg mix then blend it up with your choice of nut milk or coconut water, protein powder and superfoods such as chia seeds and there’s your daily smoothie. Our fave at Tribal Wellness is a frozen banana blended with one cup of almond milk with vanilla complete protein powder, organic peanut butter and a sprinkle of cinnamon! Yum

20.01.2022 Go nuts as a part of a healthy diet!! good for your heart. contain unsaturated fatty acids and other nutrients. great snack food ... easy to store and easy to pack when you're on the go. choose raw or dry-roasted nuts one serving is a small handful so watch your portion control See more

16.01.2022 Focus on the good. Gratitude is everything.

15.01.2022 May your skin be glowing and healthy. Everything you need to create a beautiful skin care routine is available with the range. No matter what your skin type is a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne and dark spots. All you need are a few basic steps you can do once in the morning and once before you go to sleep.... Once a week you can also use a face mask and a scrub to keep your skin glowing. is natural, vegan, cruelty free, Aussie made and suitable for sensitive skin. See more

14.01.2022 A handy little chart! An added bonus is that we can grow all of these wonderful herbs in our garden.

13.01.2022 Wise words. Take a moment and reflect on this proverb. How easy is the secret to living well! #wellbeing #wellness #health #mentalhealth #selfcare #fitness #mindfulness

10.01.2022 Not very often do we get to try a new fruit! We love incorporating new ingredients into our wish lists including dragonfruit!! Do you know about dragonfruit?! Have you tried it before? Dragonfruit is high in fiber, helps to promote a strong immune system and can help boost iron levels.... It has a very subtle flavour and goes so well with strawberries in a chia pudding. Ingredients 1/4 cup chia seeds 1/2 cup almond milk 1/2 cup coconut milk 1 tbsp maple syrup 1 tsp vanilla extract zest of one lime 1/2 cup strawberries 1/2 cup fresh dragonfruit (or 1 tbsp dragonfruit powder) fresh strawberries to top Instructions Mix the chia seeds, almond milk, coconut milk, maple syrup, vanilla extract, zest of one lime. Set aside. Puree the strawberries and dragonfruit in a blender or food processor. Strain and add to the chia pudding. Mix the chia pudding well and place in the fridge for at least one hour or overnight. Serve with fresh fruit. Photography and recipe courtesy of Pinterest.

10.01.2022 Ginger is one of our favourite superfood ingredients as it is a powerful anti-inflammatory and antioxidant. Used for Nausea Reducing muscle pain and soreness... Soothing indigestion You can easily incorporate it into your diet by adding some fresh ginger to your next recipe or in a cup of hot water as a homemade tea with lemon.

09.01.2022 Join the GREEN team Did you know that pottering around in the garden can be a huge mood-booster as gardening gives us a sense of achievement and provides distraction as a form of mindfulness. As many of us are now housebound why not incorporate gardening into your daily routine. Try planting lettuce, leafy greens like spinach and herbs like oregano and parsley which can all be planted during winter.... Happy planting Photo courtesy of Pinterest.

09.01.2022 How is your Sunday going? Are you making time for a bit of rest and relaxation? Don’t let daily stresses take a toll on your physical and mental health. Find a relaxation technique that works for you and make it part of your daily routine even if it is just for 5 or 10 minutes a day. ... Practicing relaxation techniques can have many benefits, including: Slowing heart rate Calmer and clearer mind Lowering blood pressure Slowing your breathing rate Improving digestion. Reducing stress and anxiety Reducing muscle tension Other techniques include: Visualisation where you create a mental image of a calming place for your mind. Deep Breathing where you refocus your attention on your breathing. Mindfulness where you may want to use mindfulness colouring books to help you focus on the present moment and take your mind off other things that are stressful for you.

07.01.2022 Sunday is a great time to prep some healthy snacks for the week!! Have you ever made your own granola? You only need a few ingredients and most likely you already have these in your pantry. For dry ingredients you need oats and then mix in your favourite nuts, chopped dried fruit, coconut, spices and seeds! For the wet ingredients use coconut oil and as a sweet element honey or rice malt syrup. Of course, you can add in all kinds of things but this is a great basic recipe.... Ingredients 4 cups oats 2 cup raw nuts roughly chopped 1/2 cup chopped dried fruit 2 tablespoons of chia seeds 1 cup coconut flakes 1 pinch salt 1/2 teaspoon of vanilla powder 1 teaspoon cinnamon 1/4 cup coconut oil 1/4 cup honey/rice malt Method Preheat oven to 120 degrees and line a try with baking paper. Using a large bowl, combine all dry ingredients. In a small bowl combine melted coconut oil and sweetener and whisk together. Pour wet ingredients over dry ingredients and mix until coated. Spread out on prepared pan and bake in preheated oven for 30 minutes, stirring at least once while baking. Cook longer to desired colour. Enjoy Recipe and image courtesy of Pinterest

06.01.2022 ONLY 5 days to go!! Team Elaina and Co have almost reached their goal of $1,300, what an achievement!! Thinking about donating to the Groundwork Challenge then hit the link We'd love you to join us.

05.01.2022 Good Morning Wellness Companions! News just in that our range now includes a 15 trial size pack of our wonderful Vanilla and Chocolate Shakes. GOOD THINGS COME IN SMALL PACKAGES!! Please welcome to the family - - - 15 Vanilla and Chocolate Complete by Juice Plus+!... Perfect buy-and-try to give Complete a taste before stuffing your cupboards with it (because we all know you're going to love it ). Comes in a "bird-feeder" box tucks away neatly in your pantry or office cupboard with a grab-and-go style opening. The ultimate 'cart filler' when you've got just a little extra to spend. Only $70 in Australia and $75 in New Zealand. No need for instalments, pay-in-full for a one-time shipment or reoccurring order. And like all Complete by Juice Plus+ Plant-powered shakes with prebiotics, fibre, protein, greens, and a superfood blend of essential nutrients. Thick and creamy and don’t fall flat. Made with simple ingredients like chickpea powder, pea protein, quinoa, and alfalfa sprouts. Excellent source of fibre and a good source of protein. Vegan, gluten-free^, dairy-free, and non-GMO. ^no detectable levels, tested to 20ppm. Orders available now via my website link https://echlebna.juiceplus.com.au/what-is-juice-pl/complete

05.01.2022 What’s happened to your fitness routine over the past few months? With the current restrictions being announced across our state we must continue to practice self care and remain active. There are still plenty of ways to work out from your own home with yoga, dance, stretching and even a jog around the block can help get you moving! What are your favourite at home exercises? Drop your favourite emoji

03.01.2022 Homemade Nutella Wow a super easy homemade recipe! Healthy chocolate hazelnut spread with only 6 ingredients Post your favourite dessert emoji for this 10 minute recipe!!

01.01.2022 Perfect time to make your own home made face mask. Designed to nourish your skin and get that glow, with all natural ingredients!! Take some time out for yourself today and get glowing. Organic Banana Face Mask ... This tropical face mask will give your skin such a health, natural-looking glow, and it's also designed to be gentle enough on all skin types. 1. Mash one-half of a banana in a bowl. 2. Mix in a tablespoon of orange juice and a tablespoon of honey. 3. Apply the mask to your face (lumps are totally fine!) and keep the mixture on for 15 minutes. 4. Rinse with lukewarm water and then moisturize. And my favourite using our Berry Capsules! Berry Good Face Mask 1. Open 3 berry capsules in a bowl 2. Add liquid coconut oil in to make a paste (around 1 tablespoon) 3. Add a dash of hot water and make a paste. 4. Apply to face and leave until it dries. Then rinse off. Share your favourite DIY skin care See more

01.01.2022 Embrace change and take control Everyone is different and will have varying side effects associated with menopause. Not everyone needs HRT but for some it’s the best way to stop menopause symptoms such as hot flushes and weight gain. Need advice? We recommend The M Word by Dr Ginni Mansberg The book aims to fill the gap between public information and women’s own menopause stories.... Women don’t have to go on this journey alone and she also is out to set the records straight on hormone replacement therapy. We welcome healthy discussions and if you require advice your GP is always ready to lend a hand. See more