The Wellness Diva in Thornlands, Queensland, Australia | Medical and health

The Wellness Diva

Locality: Thornlands, Queensland, Australia

Phone: +61 410 624 398

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• Medical and health
• Public figure
• Alternative & holistic health service

25.01.2022 Pyrrole Disorder... When Anxiety, depression & withdrawn behaviour are not purely a mental illness....

25.01.2022 I am the hormone conductor! . The comprehensive approach in treating male & female hormones is akin to tuning an orchestra All facets of dysfunction must be addressed to achieve optimal clinical benefits.

23.01.2022 My clients suffering with IBS type symptoms (bloating, abdo pain, irregular bowel movements etc) often say the following - Youve prescribed me to take probiotics... I eat yoghurt isnt that enough?" In short... no! * Different strains for different symptoms * Supplementation is far superior to dietary intake... * most IBS is triggered by dairy See more

23.01.2022 Lets get SMART with bringing in the New Year :-D Its time to UPGRADE your thinking & get planning STAT!

23.01.2022 STOP!!! You must listen to this TODAY! . Feel JOY Feel GRATITUDE... be thankful for being YOU <3 See more

22.01.2022 Tips on feeding pickie eaters

22.01.2022 New! The Mind-Gut Connection is Real Did you know that your gut and your brain are in regular conversation? They have a pretty close relationship, with your men...tal state influencing gut function and vice versa. Perhaps youve experienced butterflies in your stomach, or felt nauseous before an event? Or felt your mouth water upon seeing or smelling a delicious meal? These are all very real phenomena and due to your mind-gut connection. Read more - https://bit.ly/2S4PFDn

21.01.2022 Secret womens business Light evening read

21.01.2022 Are you effected by stress? I help clients get on top of their stress, feel vibrant, healthy & happy

21.01.2022 A positive mindset is something we work on daily <3 for some of us its not a natural response to be a "Positive Patty" We do have the control to FLIP our self-talk! Whether it done in writing - journalling with focus on "what am I learning from this?" (in a positive, forward motion) OR debriefing with your gals or bros :-)

20.01.2022 Attention Ladies!!!! Hormonal balancing Its all about fine tuning your personal body/cell orchestra Come & have a chat (DM) to see how natural therapies can help you feel back to your old self

20.01.2022 Did you know... It takes 6 to 7 yrs from puberty for the brain to talk to the hormone cycle & normalize? Disturbing this process with chemical hormones to "regulate" (the pill etc) causes lasting negative hormonal concerns for young ladies

19.01.2022 After school hug in a mug

17.01.2022 Anxiety can effect any one of us at any given time, sometimes without warning... Hormonal fluctuations can also have an impact on our mental health .. thank you Menopause for adding another item to my clients list of health concerns :-/

16.01.2022 Weve all heard about the Microbiome, if you havent today is your lucky day then :-D Find out how to feed your special colony of microbiome

16.01.2022 What does your hormone network say about you?! . Did you know that PMS (while common) is not normal! & that up to 80% of females experience this every single month..... (how exhausting) What if I told you that your bloating, gas & bowel movements are also linked to your cycle?! ... Read more here See more

15.01.2022 This is how I spent my sunny Sunday afternoon My specialty.... womens hormones . . .... Always nice to have a refresher New research Updated treatment protocols Hot flushes?.. I gotcha PMS, PMT, PMDD? I gotcha PCOS? Endometriosis?? Ive gotcha covered See more

15.01.2022 Exciting happenings for this Diva... Fitness Food Selfcare Education/sharing

15.01.2022 Flu season - Prevention is better than cure

15.01.2022 STRESSED ANXIOUS DEPRESSED UNHAPPY Lets turn that around! ... . Turns out that, in some cases, chronic diseases such as depression, anxiety and even schizophrenia may be linked to severe imbalances and inflammation in the GUT.

15.01.2022 Mmmmmmm YUM! Weight loss/management never looked so delicious! 6 weeks intensive program with continued guidance till your goal is achieved REAL FOOD WEEKLY SUPPORT... FACEBOOK GROUP WEBSITE WITH EXTRA RECIPES SPECIALISED APP TO RECORD & CONNECT WITH ME MEAL PLANNER See more

13.01.2022 Would Zip pay/ZipMoney benefit you as a client?? This would be for the following: Consults packages Functional testing - hormone test, food testing etc ... Easy breakdown of costs making a visit to me (Nutritionist/Naturopath/Coach) more accessible?????

13.01.2022 PLEASE BE PATIENT Im currently in the process of moving to an alternate clinical software SO IF you suddenly receive an alert that you have an appnt booked which you did not do PLEASE IGNORE Itll be me struggling with the technology LOL

13.01.2022 Pregnancy massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscl...es and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, non-invasive approach of pregnancy massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labour and give her nurturing emotional support. What a wonderful gift. 07 3861 5881 See more

11.01.2022 Our KIDS YOGA classes start this Friday 4pm with Tracey MacLay from @Yogamotorskills...Try out a class at $10 each or $70 for the rest of term (9 classes in total) <3 Phone or text me to book.... Kellie 0405507174

11.01.2022 Ready for weight loss? Hows this for 'diet' food

10.01.2022 STOP DIETING (this wont apply to all of you but will hit home for a lot of women & men and I hope it helps you) Yes, you read correctly. Stop living in a constant state of calorie deficit and deprivation. Your body needs calories (and QUALITY nutrient-dense calories) to fuel your training sessions and recover efficiently. Often its a case of needing to BUILD UP your physique and metabolic capacity BEFORE you start leaning down. ... Too man woman believe the only way to look like their fitness idols is to eat less and do more cardio. Well, unless your goal is to look like a smaller, skinny-fat version of yourself, then this is the least productive way of going about achieving your goals. Think of you physique like a skyscraper. The base is the foundation the most important level. Unless that foundation is rock solid, you are not going to be able to add many more floors before the entire structure collapses. Your body is the same. If your metabolism is depressed, muscle mass is low, digestion out of whack, youre stressed and not getting adequate, quality sleep, then jumping straight into a calorie deficit, it is not going to leave you with much room to progress. In fact, youre going to have a very hard time. However, if you spend the time increasing your strength, perfecting your movement patterns, growing muscle, fuelling your body with adequate, nutrient-dense foods, improving your gut health and general lifestyle habits, and really making sure that foundation is solid, the much further you are going to be able to progress. This is not sprint. This is not bikini body by summer. Be consistent, be patient and remember: the wider and more solid the base, the higher the peak To health vitality & beyond!

10.01.2022 Get prepping in Winter Hands up who wants to start their weight loss journey with yours truly?! Support Motivational tools Check ins ... . . Who needs accountability?! Im your gal See more

09.01.2022 Boosting MOTIVATION, MOOD, ENERGY & FOCUS :-D Feeling motivated, driven & focused in our day to day lives depends on a number of factors. Are you lacking Dopamine??! Taking a simple test can identify what neurotransmitters require support for YOU to be MORE YOU! ... Boost: Desire Motivation Energy Concentration Memory retention Stress resiliance Libido Joy (I love this word <3 ) Sleep quality . . Message me to check how your nervous system is responding today!

09.01.2022 Love your Guts! Our body is an amazing collection of cells & microbiome . .

09.01.2022 Following up on my yoghurt vs probiotic supplement post... Common symptoms of Irritable bowel syndrome . IBS can also present with: Brain fog... Mood fluctuations Skin outbreaks Sleep disturbances Headaches

09.01.2022 Ready for weight loss? Hows this for diet food

08.01.2022 If its been 12 months or longer OR youve never detoxed then this Spring lets get that body of yours reset Keep reading

05.01.2022 The foods or food-like products we feed our children have a significant impact on their brain, cognition, mental health... An Australian study has confirmed what we already suspected: that eating nutrient poor foods results in poor academic outcomes, particularly in the areas of reading, numeracy and language (spelling, grammar and punctuation). The main finding was that children consuming more noncore foods such as cakes and donuts, pizzas and hamburgers, and soft drin...ks and energy drinks had a lower academic performance than those consuming core foods such as fruits and vegetables. Second is that beyond nutrients, additives in unhealthy foods such as preservatives and colourings that affect child behaviour, may also be impacting academic performance. They suggested that that this cannot be overlooked in the context of holistic dietary patterns. (Associations Between Dietary Patterns and Academic Performance in Australian Children)

03.01.2022 The beautiful golden saffron taking centre stage. Effective in the treatment of mild to moderate depression

03.01.2022 Be armed for sickness