The Wellness Elements | Alternative & holistic health service

The Wellness Elements

Phone: +61 421 730 959

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25.01.2022 Like the Wild, I am always Growing. Not always to Plan, but always Beautiful As part of the black Friday sales I am offering 10% off everything in the store.... Just enter the code 'AMYBLACKFRIDAY' at the checkout. Shop www.amycharlette.com . . . . . . . . . #illustration #illustrator #illustracion #ilustração #illustrazione #ilustrasi # # # # #иллюстрация #femaleillustrator #femaleartist #femaleartists #creativewomen #womenillustrators #womanillustrator #womenartists #womeninthearts #womeninart #selflove #loveyourself #selfworth #selfloveart #positivity #positivevibes #goodvibes #positiveaffirmations #positiveart

25.01.2022 SOFTENING Soft is not my natural state. I normally feel a bit jagged around the edges. Coarse, textured. I tend towards force rather than gentle in much of m...y dealings both internal & external. This softening is a practice. A curious one. I feel my edges want to harden around my interior as I simultaneously whisper to myself to settle. The push and pull. What I know and what I wish to unknow....Or at least put away for awhile in order to learn this new way to play my instrument. How to make new soft sounds out of old material. A repurposed and up-cycled version of self. A whole orchestra I bet is hidden inside of me, once I soften enough of hear. It is a great gift to yourself + also to the worldto get settled inside yourself, to know what it is to befriend reality, to figure out how to stay soft. Krista Tippet Photo by @jessejaco

24.01.2022 #catchingblessings #sendinggoodvibes #grateful #kindness #awareness #andsoitis #Inspirenourishmove #thewellnesselements

22.01.2022 "The Root Chakra is located at the base of the spine. Connected to the energy of the Earth, the Root Chakra is associated with the primal, with security, stabil...ity and foundations. Blocks in the Root Chakra can manifest in the body in back pains, feelings of abandonment, lack of focus, codependent relationships, anxiety, depression, guilt, resentment, bowel or genital issues, impotence, feeling insecure, feeling unsafe, afraid or worried. Meditation with Root Chakra stones can help to remove the blocked energy or place the stone in alignment with the Root Chakra while laying down in Corpse Pose (lay flat on the ground, close your eyes and let go.) You can envision being connected to the Earth through your Root Chakra. You can also say the following Root Chakra Affirmation: "I am safe and secure. I am grounded. My needs are taken care of. I am filled with abundance. I embrace my body. I am connected to the Earth. My home is safe and protected. My needs are always met. I am rooted in my deepest truth. I am divinely protected. I deserve good things. I trust myself. I am able to let go of all that no longer serves me. I am grateful for the blessings in my life." Crystals that can be used for work with healing the Root Chakra are Ruby,Garnet, Black Tourmaline, Smokey Quartz, Bloodstone, Strawberry Quartz, Red & Brown Tigers Eye, and Red Calcite." You can find these high vibration Root Chakra crystals here in my Etsy shop: https://etsy.me/2HbI7YR Blessings, Ara The Goddess Circle || C. Ara Campbell, Writer

20.01.2022 Tonight we start a new cycle with the New Moon in Leo. New Moons bring us to the start of new cycle, a rebirth or reset. A time of creating intentions and se...eding of what wants to bloom and grow for the next moon cycle. With both the Sun and Moon in the sign of the Lion we deepen in with the heart with Leo being the ruler of the heart. Honoring the heart as our inner compass and guide to show us how we can express and share more love. Finding the courage within to stand up for what is in alignment and what is not. Listening to the call of the heart and how we can truly stand in our power. Moving beyond the old stories of not being good enough, feeling unworthy or whatever story we have been told or have told ourselves that has kept us hidden or feeling small. Its time to fully embrace our radiance, to shine like the sun. To step into our magic, our vibrancy and full expression of our authentic self. To show up embodied and in our wholeness. To share our gifts and lead with a heart of service. Remembering that we all have unique medicine to share and that it is all needed in this world. Knowing that as we step into our full majesty of our authenticity and beauty we inspire others to do the same. Creating and weaving a new way of being through collaboration and co-creation. -Lila @anandalila @lyndsay lila Brave 12x16 acrylic and gold-leaf on panel, 2017 #newmoon #leomoon #newmoonleo #brave #shareyourgifts #moonmedicine #lionmedicine

18.01.2022 Beautiful sage, lavender, cedar and bergamot plant smoke recipe

16.01.2022 Some easy yoga poses to calm ready for sleep

11.01.2022 For the crystal lovers and fellow Geminis out there

10.01.2022 Absolutely beautiful I know this is true #loveyourbody #acceptance #beauty #nurture #mybodyismytemple #wisdom #appreciate #selflove #selfworth #divineself #feminineenergy #soulfood #iamenough #iambeautifulandloveable #iloveandacceptmyself #inspirenourishmove #thewellnesselements

09.01.2022 May you be free from suffering <3

08.01.2022 Solar Plexus Chakra Healing Affirmation "The Solar Plexus Chakra is located in the stomach area near the top of the abdomen. The Solar Plexus Chakra is connecte...d with our confidence, our ability to trust ourselves, self esteem, personal power, feeling good about ourselves and making good decisions. Blocks in the Solar Plexus Chakra can manifest in self esteem issues, lack of confidence, thoughts of not being good enough, being unable to deal with lifes challenges, memory issues, trouble concentrating, digestive issues, nausea, memory issues, helplessness, control issues, lack of purpose or direction, being overly judgemental and critical. These issues can be cause by feelings of shame or rejection from others in regards to your dreams, not being connected to your power, controlling relationships, situations which made you question your worth, relationships with an unbalanced power dynamic, or situations with control. Meditation with Solar Plexus Stones can help to remove the blocked energy. Practice self care and place the stone in alignment with the Solar Plexus Chakra while lying down and connect to the healing energy. You can also do yoga poses to support the healing of the Solar Plexus Chakra. Boat Pose is very powerful for the Solar Plexus Chakra. Begin seated on your mat, knees bent and feet flat on the floor. Keep spine straight and lean back, slightly lift feet and place shins parallel to floor. Once you are balanced, raise arms in alignment with the shoulders, palms facing. Keep spine straight and balance. You can also say the following Solar Plexus Chakra Affirmation: "I am powerful. I am capable. I trust in myself and my abilities. I am confident in myself. I am motivated to follow my path and my passions. I open to my purpose. I am worthy of good things. I take back my power. I am able to deal with anything that comes my way. I am grateful for the blessings in my life." Crystals that can be used for work with healing the Solar Plexus Chakra are Citrine, Honey Calcite, Tigers Eye, Rutilated Quartz and Amber You can find these high vibration Solar Plexus Chakra crystals here in my Etsy shop: https://etsy.me/2HbI7YR Blessings, Ara The Goddess Circle || C. Ara Campbell, Writer

04.01.2022 The strength of my soul