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The Wellness Fountain

Address: Sutherland Street 2021

Website: http://www.thewellnessfountain.com.au

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25.01.2022 SELF CARE SUNDAY Showing up for you today. Allow whatever internal experience to just be there. Breathe, make space for it in your body. Every time your mind tries to take over and draw your attention away from the body, gently take a deep breath in and exhale SLOWLY. Come back into your body with your breath. Again and again and again. This is the true essence of self compassion. Not turning away from yourself or trying to tune out or change yourself. Accepting whatever sensations are occurring in your feeling body in this present moment. With kindness. ____________ #mindfulness #mindful #selfcare #selflove #compassion #meditation #psychology #happy #mentalhealth

25.01.2022 We spend way too much time arguing with, challenging or trying in any way to reduce our fears. The real antidote is strengthening our courage and willingness to tread towards our fear if what we fear is standing in the way of what we desire. Unless of course it’s a snake then find something new to desire. Lol. ... ____________ All jokes aside .... try doing small things that take courage. Even things that are insignificant in your mind. By looking for ways of challenging with defiance even our smallest fears and hindrances we are building our courage so that it is available for those much more important things. ______________ Start where you are. Finish where you want to be. See more

24.01.2022 #blacklivesmatter #blackoutday2020 #whatwecan

23.01.2022 Ever wondered how routine and scheduling help our mental health? DOPAMINE.

22.01.2022 Worried about your kids ? Ive prepared a tip sheet on ways to engage the conversation with kids over Coronavirus. It seems like it was only yesterday that we were reading expert tips on talking with kids about bushfires and climate change anxiety ! Also scroll my feed for a short video on a discussion between myself and Mayhem. Please share and post elsewhere. Ive been fielding questions like this all week. Take care. Take care if each other. #lovecancelsfear

21.01.2022 Finding motivation difficult? Here are some ways to improve motivation and kickstart dopamine!

20.01.2022 ONLINE COURSE Gain a thorough understanding of the fundamentals of mindfulness and tools that will guide you towards the development and enhancement of your practice from beginner to advanced. ________________ Each session we will cover one of the four foundations of mindfulness commonly taught within the Buddhist tradition and delivered within a framework of modern psychological and neuroscience advancements. _____________... You will not only learn how to meditate, you will learn why it is an essential skill in building greater emotional resilience and wellbeing. ____________ Whether you are a complete novice or a seasoned practitioner, the course will provide you with insights and techniques to help you deepen your practice. ______________ Maria-Elena will guide you through the four foundations of mindful meditation through lively and engaging discussions, activities and practical exercises teaching you the skills for developing a rich and personal practice. We have reduce the cost of the workshop during the COVID-19 period. . . COST | $250 The Workshop will be run as a webinar over ZOOM. You will require a computer with webcam capabilities and a stable internet connection. . . . . Class Schedule: Monday 25th May - Mindfulness of Body Wednesday 27th May- Mindfulness of Feelings Monday 1st June- Mindfulness of Thoughts Wednesday 3rd June- Mindfulness of Dhamma For Bookings please email. [email protected] See more

20.01.2022 Taking it to the beach to get some #naturetherapy Studies are now revealing that spending time in places of natural beauty as a form of therapy is as effective as a good talk with your therapist ..... But did we really need a study for this Join me on the online Pillars of Happiness Course this October and learn how to require your brain for greater joy and happiness. ... I will guide you through strategies to help you discover more meaning and value in everyday experiences; as well as simple tools to help deal with stress, anxiety, lack of motivation and problematic relationships. Learn about our emotional regulation system and why its tricky for the human brain to sustain "happiness", and ways to circumvent this. Drawn from the most recent developments in #neuroscience, evolution sciences and #psychology as well as mindfulness traditions, Pillars of Happiness will give you the tactics and insights you need to live a life of vitality, meaning purpose and greater joy. Empower yourself. REGISTRATION | Limited spaces. 4 x 2hr sessions. COST: $350 Curriculum: In this course we will Learn the essential science backed elements of happiness Identify the common barriers to happiness Learn specific practices to address these barriers Define what happiness means for you. Book Now. Deets in bio.

19.01.2022 MOTIVATION Have you ever wondered why your motivation waxes and wanes? Youre not alone. As weve seen in countless memes lately most of not ALL of us struggle with motivation. ______________ The reason is that motivation isnt linked to how much we desire to do something but how likely we believe that effort or activity will be successful. So if we really want to exercise but find that our motivation is lacking when it comes to actually doing the exercise, PAUSE. What are y...ou currently saying to yourself about it? If your self talk includes things like I just cant do this right now or I wont get through it, Im too tired then your brain-body is designed to stop you from approaching that activity by producing RESISTANCE. _____________ Try reflecting on how you are taking to yourself at the moment you need to start the activity. Are you think Im g about the difficulty or the potential reward of completion? Are you potentially catastrophising how difficult it is? ________________ Dopamine, the reward neurotransmitter, will be released when we successfully complete and accomplish our goals. It is up to us to frame and define what success will look like. Rather than focusing on the outcome, start to tag your efforts as successful simply when you show up and participate. Sure, we all want the outcome to also be successful but maybe by shifting towards what we are definitely in control of, we make it increasingly likely to continue to show up. And eventually successful outcomes are a by-product if showing up. See more

19.01.2022 The way we talk to ourselves defines how we experience the world. Our thoughts are responsible for whether we experience moments as pleasant or unpleasant. They can lead us towards anguish or talk us into hope. Dr Maria-Elena Lukeides is a clinical psychologist who combines spirituality, wellness & psychology with #neuroscience. Her approach to #mentalhealth & wellbeing is underpinned by research, data & science, making it truly holistic. For more information on her worksho...ps and retreats, visit https://bit.ly/3gsxC4L. #FierceSelfCompassion #pychology #spirituality #wellness #mindsetiseverything #mindsetmatters #psychology #positivepsychology #Mindfulness

18.01.2022 The books that I re-read at least once every year. Each time they offer a little more for me and fingers crossed for my clients.

18.01.2022 Even though its a period of uncertainty and fear, many of us are also starting to experience the joy of flow. ___________ Flow comes when we move between one activity and the other easily without the drive of cortisol. ____________ In this state we are able to simply enjoy without stress, savour experiences and be fully connected with our present moment experience without the interruption of what comes next. Now that we cannot chase big ticket excitements or experiences we are ready to fully appreciate the present moment, savouring it and connecting with it. This is at the core the beginning of mindful present living.

18.01.2022 An amazing new piece made for me by the extraordinarily talented @clementineamelia So much in this to explore. Just like in therapy. Thank you @clementineamelia

17.01.2022 My cousin Faidon Christodoulou and a group of guys who love yo ride, called Lost Motos have been working on this film about mens mental health. Watch this film and even better join them for a ride.

17.01.2022 For anyone (most of us) concerned about managing their fears and concerns regarding Coronavirus, heres an article Ive written. It provides some great ways to manage anxiety and protect our mental health during these challenging times.

16.01.2022 In this meditation technique I give you a practice to help you deal with a stressful or fearful event or difficult decision.

15.01.2022 Clinical psychologist Dr Maria-Elena Lukeides will guide you through strategies to help you discover more meaning and value in everyday experiences; as well as simple tools to help deal with stress, anxiety, lack of motivation and problematic relationships. Learn about our emotional regulation system and why its tricky for the human brain to sustain "happiness", and ways to circumvent this. Drawn from the most recent developments in #neuroscience, evolution sciences and #psy...chology as well as mindfulness traditions, Pillars of Happiness will give you the tactics and insights you need to live a life of vitality, meaning purpose and greater joy. Empower yourself. Where | Online workshop When | Saturday 10am - 12pm 10th October - 31st October Content | Psychology; mental health; self-love; self-care; pathways to happiness; mindfulness; meditation tips/practice; REGISTRATION | Limited spaces. 4 x 2hr sessions. COST: $350 Curriculum: In this course we will Learn the essential science backed elements of happiness Identify the common barriers to happiness Learn specific practices to address these barriers Define what happiness means for you Learn Mindfulness practices for cultivating joy Develop practices to rewire our brain for happiness Reveal the essential values and virtues of happy people The pillars of happiness support a life of meaning and value. We live not to experience ongoing bliss nor to alleviate all our pain - but because we are compelled towards a life that expresses deeply what is most important to us. If all we are is the accumulation of the experiences that we hold, let us lead ourselves increasingly towards experiences that matter to us long term and quit chasing away momentary hindrances. - Dr. Maria-Elena Lukeides

15.01.2022 Important Coronavirus Health Info - https://mailchi.mp//important-coronavirus-health-info-3115

15.01.2022 Ive been asked to write about how to cope with anxiety and fears during a time when there is real cause for concern. Here are some of my expert tips. http://thewellnessfountain.com.au/20//coronavirus-anxiety/ Im going to try and post as many live meditations on stories and IGTV over the next few days to stay in touch with everyone, give some hope and share some great stuff together. ... Theres a lot of people already dealing with fallout from this pandemic. Please be mindful and love one another. How can we support them ? Ask. ____________ #lovecancelsfear

14.01.2022 MINDFULNESS Self-care Sunday always starts with a meditation and dharma talk. Ive just posted a meditation on IGTV so that you can join me and create a little more of a sense of community. _____________ Let me know your thoughts or experiences. _____________... #inthistogether #lovecancelsfear #meditation #mindfulness #psychology #wellbeing #mentalhealth #spiritial #growth See more

13.01.2022 Dropping Anchor - creating space and calm.

13.01.2022 When youre way too awesome friend sends you a shoutout. Everybody should do themselves a favour and check out @thequeenhood by the original queen @elkawhalan Always with a smile and encouragement. True queen-ing!!!

12.01.2022 Last Week to book the Foundations of Mindfulness Course - https://mailchi.mp//last-week-to-book-the-foundations-of-m

10.01.2022 After a long time under construction behind the sciences Im thrilled with my new website is up and running. ________________ However email has been non operational for about a week. This will be fixed shortly. _______________ thank you for your patience.

09.01.2022 Stunning view for this mornings Pilates and meditation. __________________ Meditation - practicing tuning the mind towards acceptance of myself and others, releasing judgement. Focusing on potential of myself and all beings to live lives of abundance, happiness and freedom from suffering. _____________

08.01.2022 How to move from outcome based focus to process based focus to achieve more FLOW and decrease CORTISOL

08.01.2022 Routine and scheduling are the best way of creating more dopamine! Find out why you should make a plan today !

07.01.2022 Feeling a little off? I certainly have felt like Im a walk-in on a black mirror episode. Im going to be jumping on live tonight to go through some things that we can focus on right now and some of the emotional impacts that we may experience moving forward. __________________ #lovecancelsfear #lettingitbe #coping #selfisolation #positive #wellness #mindful #journey #spiritualgrowth #whatmatters

07.01.2022 SAVOURING As I’m preparing for the Pillars of Happiness Course, I’ve been finding I’m using this strategy so many times during the day. . When you notice a feeling of pleasure, or something that feels good, a moment of happiness, rather than just allowing the moment to pass, pause and take note mindfully of the moment. Allowing the moment to sink deeper within your experience field. ... Ask yourself to intentionally come back to that experience throughout your day. Perhaps even make a point of sharing it with others. Do you’ve st wonder how crazy it is that we never think twice about sharing minor inconveniences or annoyances that happen during our day but seem to not even recall or remember or feel timid about sharing a moment of happiness or bliss as you took in the day’s first coffee, or smelled the season’s first blooms of Jasmine. Try this Savouring strategy for at least a week.

07.01.2022 As we begin the slow (or quick) descent into home school territory (hell) I thought of some strategies to help us all make the most of it! Remember that whats ...most important is keeping everybody engaged, intellectually stimulated and connected. Id avoid trying to make sure our children are learning just as much as at school. Use the opportunity to create memories of engagement, safeness, warmth and connectedness. Theyll remember this time for the rest of their lives. Create memories youd be proud of them having. Use the schoolwork as a guide to structure some routine and flow in their day, and yours.

06.01.2022 What do you choose with the time you have today ?

06.01.2022 #Mindfulness is learning how to cultivate presence this loving, kind, accepting, internal psychological space for us to experience not just conditional self-acceptance, but the full weight of self-compassion. This can transform us. Dr Maria-Elena Lukeides is a clinical psychologist who combines spirituality, wellness and psychology with #neuroscience. Her approach to #mentalhealth & wellness is underpinned by research, data & science, making it truly holistic. For more in...formation on her workshops and retreats, visit https://bit.ly/3gsxC4L. #fierceselfcompassion #psychology #spirituality #wellness #mindsetiseverything #mindsetmatters #positivepsychology

05.01.2022 What matters most right now? Is it making sure your linen cupboard is tidy and ready for the mum inspection? Or perhaps its about engaging your time in ways that help you to feel productive and focused, without the need for accomplishment. We are often driven with this need and desire to finish. To be done. This drives our activity with cortisol - the stress hormone. The reality is that we can attend to our tasks without the cortisol by tuning in to them not as things ...that we need to get rid of but as the process of living. __________ We will never be finished or done. No matter how much we get through, there will be more soon enough. And even if we did finish .... then what? ____________ Be flexible and rather than setting the completion of a task as a goal, set aside a specific time limit - like 2 hours - and when youve applied yourself for that length of time you are complete. Time limits do not require cortisol to assist us. Why? Because we know time passes without our help. _____________ For this homeschooling - What Matters Most! Do you really believe that what matters most is that your child knows all 100 words off their spelling list ? Or is it that they stay engaged, move through activities to prevent boredom and agitation, connect and spend time with you, be reassured that all will be ok ? These are the memories we have an opportunity to create. What are the current obstacles to that - Are YOUR fears about their achievements interfering. LET GO. What did you learn in your formative years that made or broke you as an adult? What cannot brings learned in time or next year? Be MINDFUL & WISE See more

04.01.2022 All of our sessions will now be conducted ONLINE. As we are all doing our bit to stay healthy and well and help the community battle the COVID-19 the government has announced that all psychological therapy can be conducted online. And the good news is that from this week all your Online sessions are now completely Bulk Billed! I have prepared some information for you so that you can access treatment as soon as you need. ... https://mailchi.mp//your-online-sessions-are-now-completel

03.01.2022 Strong doesnt mean unfeeling. As @brenebrown has been shouting from the rooftops, being vulnerable, experiencing all our emotions of hopelessness, fatigue, frustration, impatience, doesnt make us weak. In fact true strength can only be defined as the load we raise upon our shoulders while we move forward as opposed to the load we ignore or deny or keep trying to get rid of. Be STRONG. Be kinder to the feelings and experiences that show up - dont judge - you havent chosen any of these. You can choose to stay open though, to gently explore the origins, to accept what is not within our power to change and to reward ourselves for doing so.

03.01.2022 How does self care show up for you? I’ve been digesting a lot of fair and unfair criticism lately and it’s been a good way of experiencing the pull towards shame and the pull towards wise action, forgiveness and wisdom. Self criticism is so tough and working to alleviate it’s sting is hard. Criticism that come from others has its own weight and challenges too. How do we hold space for these opinions as well as for ourselves? Cultivating perspective that is wider than its been before, taller and deeper cuts through blame and gives every thing it’s proper place. Seeing better. Sending love to self and others.

03.01.2022 Please March. Please raise your voices. Please discuss with friends. Please #calloutbadbehaviour when you can. It’s the subtle that leads to the toxic in our community. Let’s heal starting from those who love is and who we love to make equality and safeness and freedom in every way our common fight. #womensupportingwomen #mensupportingwomen #equality #freefromharm

03.01.2022 Grant Lewers is a committed advocate for mental health and wellness in the community. His personal journey through depression and anxiety and then healing is remarkable. Since then he has advocated and shared his story to assist others who may be feeling reluctant it doubtful that treatment can be effective. Here we have a chat about treatment. Please share so if theres anyone who may be needing some help they may feel a little less reluctant.

03.01.2022 If you knew who walks beside you, on the path that you have chosen, you would never feel dear or doubt again - A Course in Miracles

03.01.2022 Breathe. Pause. Stand in stillness. Take it in, Im stillness. Be no thing - other than the absorption of this experience. Repeat.

03.01.2022 Incorporating #neuroscience, evolution sciences & #psychology plus #mindfulness traditions, Pillars of Happiness will help you discover more meaning & value in experiences; as well as simple tools to deal with #stress, #anxiety, lack of motivation & problematic relationships. Learn about our emotional regulation system & why its tricky for the human brain to sustain "happiness", & ways to circumvent this. Clinical psychologist Dr Maria-Elena Lukeides will guide you through s...trategies, tactics & insights you need to live a life of purpose & greater joy. #Empower yourself. Where | Online workshop live discussion groups at each meeting When | 4 consecutive Saturday mornings, 10am 12pm Dates | 10th October 31st October REGISTRATION ESSENTIAL | Limited spaces COST | 4 x 2hr sessions $350 AUD Book now https://bit.ly/3m2QafR #fierceselfcompassion #Psychology #MentalHealth #lockdown #wellness #selflove #selfcare #happiness #positivepsychology #mindsetmatters #mindsetiseverything

02.01.2022 The Pillars of Happiness Course now ONLINE . Learn strategies to help you discover more meaning and value in everyday experiences; as well as simple tools to help deal with stress, anxiety, lack of motivation and problematic relationships. Learn about our emotional regulation system and why it’s tricky for the human brain to sustain "happiness", and ways to circumvent this.... Drawn from the most recent developments in #neuroscience, evolution sciences and #psychology as well as mindfulness traditions, Pillars of Happiness will give you the tactics and insights you need to live a life of vitality, meaning purpose and greater joy. Empower yourself. Where | Online workshop When | Saturday 10am - 12pm 10th October - 31st October Content | Psychology; mental health; self-love; self-care; pathways to happiness; mindfulness; meditation tips/practice; REGISTRATION | Limited spaces. 4 x 2hr sessions. COST: $350 Curriculum: In this course we will Learn the essential science backed elements of happiness Identify the common barriers to happiness Learn specific practices to address these barriers Define what happiness means for you Learn Mindfulness practices for cultivating joy Develop practices to rewire our brain for happiness Reveal the essential values and virtues of happy people The pillars of happiness support a life of meaning and value. We live not to experience ongoing bliss nor to alleviate all our pain - but because we are compelled towards a life that expresses deeply what is most important to us. If all we are is the accumulation of the experiences that we hold, let us lead ourselves increasingly towards experiences that matter to us long term and quit chasing away momentary hindrances. - Dr. Maria-Elena Lukeides

02.01.2022 Join our Mindfulness Workshop as it goes Online - Online registrations are now open for the Foundations of Mindfulness Course. Learn the four foundations of Buddhist mediation and mindfulness practice. ... Online | Live | Interactive https://mailchi.mp//join-our-mindfulness-workshop-as-it-go

01.01.2022 Creating a place of calm, stillness and peace within the body. How to reverse the affect of cortisol and adrenaline in the body.

01.01.2022 Learn how to Meditate in this 4 week course! - https://mailchi.mp//learn-how-to-meditate-in-my-4-week-cou The Foundations of Mindfulness course will provide you with insight and techniques to begin living more mindfully. You will learn how to approach your practice and ways to help you stick to it! Every Tuesday evening | 6-30- 8.30 pm... 31.03.20 - 21.04.20 | Level 1, 421 Bourke Street, Surry Hills NSW. For Bookings please call 02 - 9332 0400

The Wellness Fountain | Health & wellness website