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The wellness game

Phone: +61 414 096 384

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25.01.2022 Contact us to find out how we work with your motivation to get healthy

24.01.2022 Reach out to us, and book in your scan. To gather all the information you need to allow you to move in the right direction to the better you. You don't need to be overweight to get benefit from this technology, in fact I have had so many people get scans done and externally they look amazing, only to find out when the real numbers are put in front of them they are not as healthy as the external appearance would have them believe. And others who it wasn't the doom and gloom they imagined. But until they got the facts they could never have known. Go to our website and book a scan as soon as possible so you can get the facts.

24.01.2022 Life is not whether you can or can't. Life is whether you will or won't. Its the one thing we have absolute control over (the only thing) are the choices we make every single day.

21.01.2022 We at the Wellness Game are passionate about sustainable healthy lifestyles. I’m a Master Trainer for Personal Fitness, we have access to incredible health and well-being supplements and world class protein products. We provide mobile scanning stations at Gyms and other venues. ... We also have access to a BIA scanner for private scans at our boutique fitness studio in Wooloowin.

19.01.2022 Most don't drink enough quality water. The research shows that the correct amount is 1 litre per 25kgs of body weight. Even more during strenuous exercise or excessive heat.

19.01.2022 The hardest part is making the decision to change. Everything after that is easy. The only time it’s hard is when you take your eye off the prize. #eattherainbow #bodyfat #losebodyfat #eatrealfood #fatloss #weightloss #optimalhealth#wellbeing #healthy #chemicalchange #newyou #healthylifestyle #healthyfood #12weekchallenge #12weektransformation #whywait #fatburningmachine #6Wsofoptimalhealth #playthegame #thewellnessgame #askushow #startnow

19.01.2022 Failure to prepare is preparation to fail. If you are on a program or a journey to lose weight and get healthier and you leave home for the day without your food, you will mess up. Society is not set up for you to succeed on this particular journey. It will be a deliberate choice and action every single day that will take you to the palace you want to be. I have coached many many people through this journey, if you are unsure of where to start, reach out, I can help.

18.01.2022 Are you drinking enough water?

17.01.2022 Who are you surrounding yourself with? Are they people who have your back on the journey you are on? is it people who cause you to question the things you are doing? who plant seeds of doubt in your mind. Make the choice to surround yourself with people who are supportive of what you are trying to do. Who don't make it a personal mission to tempt you with food, drink, lifestyle and attitude that will prevent you from achieving your ultimate outcome that you are striving toward.

16.01.2022 Contact us now. Head over to our website now to book in for your body composition scan. It will allow you to get a full understanding of your body and how you can move it forward to improve your overall health

16.01.2022 Incredible how much information is available about your body when you stand on a BIA scanner. Come see us for a scan or we can come to your gym - available upon request.

16.01.2022 Quality protein in your diet is critical. You body needs it, your body can't store it. Your body can use 20-25 grams of protein at a time. You need small amounts of protein regularly throughout the day

15.01.2022 What are they? What difference do they make? Which ones are bad for me? Which ones should i avoid? I think you will be surprised, read on. https://bit.ly/3o0Xslo Follow us to find out more... #eattherainbow #bodyfat #losebodyfat #eatrealfood #fatloss #weightloss #optimalhealth #wellbeing #healthy #chemicalchange #newyou #healthylifestyle #healthyfood #12weekchallenge #12weektransformation #whywait #fatburningmachine #6Wsofoptimalhealth #playthegame #thewellnessgame #askushow #startnow #knowledgeispower #yougotthis #BIAscanner #bestversionofyou #loseweight #vitalsigns #realnumbers #accountabilitypartner

15.01.2022 The correct balance of Macronutrients can absolutely help with weightloss, but will improve your overall health and wellbeing. Please note that ALL are required, you shouldn't eliminate any of them, they all serve a purpose.

14.01.2022 Here at The Wellness Game. We get results. Real people, real food, real education, real results. This is my personal transformation. #eattherainbow #bodyfat #losebodyfat #eatrealfood #fatloss #weightloss #optimalhealth#wellbeing #healthy #chemicalchange #newyou #healthylifestyle #healthyfood #12weekchallenge #12weektransformation #whywait #fatburningmachine #6Wsofoptimalhealth #playthegame #thewellnessgame #askushow #startnow

13.01.2022 Fats are essential to your overall well being. There are some that are better than others. the ones pictured here are the best ones. the only one to avoid completely are the trans fats (man-made) they are dangerous for your health.

13.01.2022 Are you getting enough steps each day?

13.01.2022 There is so much more to health and wellbeing than a number on the scale. Go to our website and book yourself a BIA scan to get the full picture of your body make up. Areas of concern and strengths.

12.01.2022 Knowledge is power. People getting educated is the key. So they can make better decisions regarding their health and wellbeing and for that of their loved ones.

09.01.2022 Simply going for a walk is so important and beneficial. It’s the best form of fat burning exercise. #eattherainbow #bodyfat #losebodyfat #eatrealfood #fatloss #weightloss #optimalhealth#wellbeing #healthy #chemicalchange #newyou #healthylifestyle #healthyfood #12weekchallenge #12weektransformation #whywait #fatburningmachine #6Wsofoptimalhealth #playthegame #thewellnessgame #askushow #startnow

06.01.2022 If you have never had your body composition scanned, do yourself a favour, go to our website and book in to get one done. It will give you a complete and comprehensive summary of your body, how it is working, what it needs and how you can improve or move forward.

06.01.2022 We tend to focus on the External appearance of both ourselves and others. We live in a superficial society. However the most important fat on your body is what is called Visceral fat. It is the fat we should be focussing on. It surrounds your internal organs.The only way to accurately establish exactly how good or bad it is is to scan it. You can't tell any other way with any degree of accuracy. I have had 45kg, 5'0 tall woman who are in fact unhealthier than a 130kg 6'3 man, outward appearance would say that the slim small light lady would be healthier than the big solid bulky guy, it wasn't the case. Book a scan today and get the facts about your body.

06.01.2022 Merry Christmas to all of our wonderful followers and clients. Remember our issue is not what we eat between christmas and new year that's our problem. It's what we eat between new year and christmas that's the problem. Change your relationship with food and enjoy your time with loved ones over the Christmas period.ENJOY. Follow us to find out more #eattherainbow #bodyfat #losebodyfat #eatrealfood #fatloss #weightloss #optimalhealth #wellbeing #healthy #chemicalchange #newyou #healthylifestyle #healthyfood #12weekchallenge #12weektransformation #whywait #fatburningmachine #6Wsofoptimalhealth #playthegame #thewellnessgame #askushow #startnow #knowledgeispower #yougotthis #BIAscanner #bestversionofyou #loseweight #vitalsigns #realnumbers #accountabilitypartner

05.01.2022 Have you ever taken the time to get the full picture on your body? if not, go to our website and book in to get a scan now. Knowledge is power.

04.01.2022 Get a scan done. Get the full picture. Get your starting point. So you have it in black and white where your body is at. What it needs to go to where you want to go. Go to our website and book in today.

04.01.2022 If you live in Brisbane and would like a full body scan, we have a BIA scanner here onsite at our Wooloowin private fitness studio.

03.01.2022 Mother Nature at her best. Not a food label to be seen. Not a trans fat in sight. No added sugar, just pure goodness. Colors, flavours, textures, vitamins, minerals, phytonutrients, fibre, perfection. #eattherainbow #bodyfat #losebodyfat #eatrealfood #fatloss #weightloss #optimalhealth#wellbeing #healthy #chemicalchange #newyou #healthylifestyle #healthyfood #12weekchallenge #12weektransformation #whywait #fatburningmachine #6Wsofoptimalhealth #playthegame #thewellnessgame #askushow #startnow

03.01.2022 The best investment you can ever make is in you. Mentally, physically, emotionally, health, they all matter and each of them lead to your life being complete.

03.01.2022 Does your fridge look like this? No, mine doesn’t quite look like this either. My fridge and pantry are stocked with healthy food to make it easier each day to choose healthy options. I offer food audits of your fridge and pantry - now available online. DM me to Learn More.

02.01.2022 Routine is a powerful thing. Motivation gets you started habits keep you going. If you start your day off in a positive fashion, it will just make your day better. What kickstarts your day in the best way? Quality breakfast? Exercise? Reading quality material? Listening to quality material? Meditating? Whatever it is make it a habit.