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24.01.2022 MINDFULNESS a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. . . .One of my favourite mindfulness techniques is the 5 sense exercise (aka 54321 exercise) which I hope you too can use as a helpful tool to relax or get through difficult moments.... . The 5 Senses Exercise: . 1. Notice 5 things you see in the room. 2. Notice 4 things you can feel (my feet on the floor or the air in my nose) 3. Notice 3 things you hear right now (traffic outside) 4. Notice 2 things you can smell right now (if its more enjoyable bring essential oils into the practice to smell) 5. Notice 1 thing you can taste (a sip of a drink, gum, etc) -sometimes I change this last step for Think of one good thing about yourself. . The main aim of this exercise is to put you in a mindful state quite quickly and feel more relaxed. Try giving this exercise a go this week, and let me know what you think! . . @cloudbones

22.01.2022 Happy Friday!! . What are you grateful for today?

21.01.2022 DONT DIM TO FIT IN How are you dimming your light in order to fit in? Dont dim your light to accommodate someone elses smallness or opinion of you. . .... The Universe is expanding and you are part of the Universe, so expanding is part of your nature. If someone makes you want to retract, notice, and slowly back away; they are not for you and you are not for them. Better yet, find it within yourself to expand and shine your light anyway. Flowers dont open and close according to who is walking by. They open and show their beauty regardless. If others dont want to be around you, or you make them uncomfortable, its because you are shining light on the fact that they are dimming to fit in. Keep your light on anyway..and shine bright, beautiful!

21.01.2022 Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it's too late. The time for happiness is today not tomorrow.

21.01.2022 There is nothing more beautiful that when you prove to yourself just how strong you are . . Strength reveals itself in moments that you dont think you can move forward, but you do. Sometimes we are too hard on ourselves and dont acknowledge the tough times we have gone through but have still powered through. .... . Acknowledge these moments! You are stronger than you think! See more

20.01.2022 Enjoying the beautiful scents of @doterraaunz yoga collection this morning- Anchor, Align & Arise. . . How do you find time for YOU during the week? When I started implementing meditation and Essential Oils into my night and morning routines it completely changed my life! It slowed down my racing mind and I generally felt more calm and energised throughout the day. The simple scent of an essential oil can help to ground, center and enlighten you, and this is especially the ...case with DoTERRA Essential Oils as they are the purest, highest-grade oils that are therapeutic quality certified. . Do you have some practices to help ground you during the day? . . If you have been thinking about adding essential oils into your day to help support your health and well-being then send me a message Im happy to help you get started! See more

19.01.2022 Beautiful soul, You have it within you.

17.01.2022 Dont be hard on yourself if you are feeling anxious or sad or worried. It is ok to have bad days. There is always rain and there is always, sunshine and we need both. Emotions is just energy in motion and these emotions come and go. Dont suppress them, just notice them, and know that only your behaviour to these emotions shapes your destiny, regardless of your thoughts. If like me, you have struggled or are currently struggling with anxiety, mindfulness could help you, as well. You are not your thoughts, beliefs, and feelings. You dont need to try so hard to control them; you just need to accept them and come into the present moment so you can control what you do.

16.01.2022 Beautiful day for a beautiful latte . Or in this case it will just be a Mccaffe takeaway coffee . Enjoy your day lovelies xx... . @coffeecartelbali See more

16.01.2022 Breathe darling. This is just a chapter not a whole story. . Even if youre not where you want to be right now. Even if youre not fulfilled where you are right now. Even if youre in a really bad place right now.... Trust the process and know that time is never wasted and these moments of uncertainty shape who you are and are stepping stones to discovering your truth. Everything that you have experienced has led you to where you are now, and what you are experiencing now will lead you to your future. . Everything will be ok See more

16.01.2022 How are you moving your body each day? If working out carries a negative vibe for you, try not to think of it that way! Moving your body not only improves mood, but also helps combat anxiety and depression, brain health and much more. .... Not all movement needs to be huffing and puffing to reep the benefits. Below are some suggestions of ways to move your body. . Dance Stretch Walk Garden Play with your kids Enjoy the outside . I have to admit when the gyms closed and it meant that I could no longer do my weekly yoga classes I was a bit out of sorts. But knowing how good I feel when I move my body in ANY way motivated me to try some new things.... I have been going for longer walks with the dog, spending more time outdoors, and adopted some new virtual exercise practices - There really are some amazing resources online out there. One in particular that I love is @yoga_with_kassandra yoga classes on YouTube. She is running a 30 Day Morning Yoga Challenge called the Morning Yoga Movement at the moment and they are shorter classes so very achievable. By focusing on your goal as movement rather than working out, you can find ways to incorporate motion into your daily life in a way that feels good. I hope this helps some of you trying to find some motivation! Happy Tuesday lovelies . Ps how divine is this yoga mat by @yinyogamats

16.01.2022 Sometimes you need to break free from what is weighing you down! . -Is it the people you are surrounding yourself with? -A family member? -Your job?... -What you do on the weekends? - Or maybe your thoughts and what you think about yourself. Id like you to really have a think about what is holding you back in life and preventing you from being you best self. Tell yourself I release what is weighing me down and not serving me. In turn I open myself up to new possibilities and then really take action! Im not saying it wont be hard, but if you take little steps every day you will see a big difference. See more

11.01.2022 Morning Ritual Aromatic Spritz . This is a beautiful blend that I make up and use every day as part of my morning ritual. It is full of energy boosting essential oils and sets the tone for my day! . Recipe below: 10 drops Peppermint ... 5 drops Cederwood 5 drops Wild Orange 2 drops Lime -top with water or witch hazel. Spray 4-6 times in the air above or near you for an instant happiness boost Makes a great aromatic spritz to use in the shower also .....Bliss is a bottle!

07.01.2022 Dont be hard on yourself for your mistakes and experiences. We are always growing and learning. Be grateful for past experiences..They have shaped you into the person you are now. . What you were then is not who you are now...and what you are now is not who you will be next year.

07.01.2022 Dance with Life. Do something to raise your energy This was todays beautiful oracle card by @rebeccathoughts that I picked and it is such a beautiful one. . Life is always moving. If you resist this ever changing flow you will become stagnant and you will fall out of flow with the universe. One of the best ways to shift your energy, frequency and vibration is to put on some music and dance along with it! .....If you are not into that then some other things that you can... do to quickly raise your vibration are: - Taking some deep breaths. The extra oxygen will energize you, calm you and help you connect to universal energy. - Move your body by going for a walk or exercising. Anything that gets your blood pumping and your endorphins flowing. - Meditate. Meditation will help ground you and bring you back to the present moment and in turn shift your energy. - Practice gratitude. Gratitude offers a great way to feel happier and raise your vibration daily. - Use uplifting essential oils. Citrusy Oils such as lemon, wild organic, lemongrass, lime, grapefruit, tangerine etc are amazing. (To view my Evening Ritual Aromatic Spitz that I use when I get home to shift my energy, view my essential oil highlights). - Listen to an inspiring podcast. - Spend time in nature. - Read a good book or watch a feel-good movie - Get creative. Paint. Draw. Sculpt. Have fun with an adult coloring book. - Smile. Smiling uses fewer muscles than frowning, and naturally raises your vibration. - Compliment a stranger. Being kind automatically raises your vibration. - Stretch. Any time we sit in one position for a long time, we begin to stiffen up and slow down our energy flow. Raise your hands above your head, work out the kinks, and watch your energy increase. - Eat high vibrational foods that nourish your body. What things mentioned do you practice to raise your vibration and shift your energy? What else would you add to this list? - Id love to hear what works for you

06.01.2022 A self-care Sunday is in order and nothing beats the simple pleasure in taking a moment, closing your eyes and inhaling the scent of an essential oil. Which essential oil is your self-care go to today?

06.01.2022 Be kind We are all fighting different battles that you cannot see. Some are hidden with a smile or humor or silence or self sabotage or abuse. Some of us have so many broken pieces that all it will take to break us down is a little bump. We have the great privilege of treating one another with kindness, with gentleness, with care.... So lets be kind to those fighting battles we can see and cannot see. Can you think of anyone you know who might be fighting an unseen battle? How can you be kind to them today?

05.01.2022 @coffeecartelbali

05.01.2022 Is there something holding you back from doing what you want to do? Is fear of failing overriding your motivation to start? Are your limiting beliefs telling you that your not good enough?... Let me ask you this... What would you do if you knew you could not fail?? One main regret in life is not doing the things you were afraid of. The only thing limiting you in life are your beliefs. So lets look fear in the face and start now! Your future-self will thank you for it!

04.01.2022 During these uncertain times it is really important to check in and ask yourself how am I doing? Lets use this time as an opportunity to rest and reflect on where our energy has been going. Do you want to be the same person you were before Covid 19? ... How do you want to show up in the world? What is your soul calling you to do?

02.01.2022 Just a gorgeous ocean picture. Theres something about the ocean that just lifts your mood!

02.01.2022 Heres to the weekend

01.01.2022 I know Ive been a bit MIA lately! I have been working on a few things in the background which will be coming to light this year! 2019 was such a busy year and the year of big changes! It was the year that I decided to become a Wellness Coach which was a massive shift in what I was currently doing. 2020 has me bubbling with excitement with what is to come, and I cant wait to show you what I have been working on! . With each new year comes growth and learnt lessons and I lo...ve to always reflect on this at the start of a new year and write it down in my diary. Reflecting on the year is a great way of being able to move forward and give you motivation to take action to create the life you want. Here are some writing prompts . What was your biggest take-away for 2019? ......... Mine was trusting my gut ALWAYS! Do you have a goal for 2020? Think about what you want to do more of this year...write that down.............................. My goal for the year is to make choices that are in alignment with my values and passions. and also letting go of things that are draining my energy and do not serve me. . What is your word for the year? ....................... My word for the year is ACCEPTANCE. Learning to accept myself and embrace my qualities, uniqueness and authentic self is a non-negotiable for 2020 . #youdoyou