1:1 diet cambridge weight plan with the wellness instructor in Gold Coast, Queensland | Medical and health

1:1 diet cambridge weight plan with the wellness instructor

Locality: Gold Coast, Queensland

Phone: +61 432 527 651

Address: 42/2 Tuition Street, Upper Coomera 4209 Gold Coast, QLD, Australia

Website: https://one2onediet.com.au/consultants/fiona-forde

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• Medical and health
• Counsellor
• Weight loss centre

25.01.2022 Add a little fun to your next zoom call weigh in, let’s see if you can hit bingo by the time your appointment is done Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need!... 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

20.01.2022 And just like that! We are in October! Where has the year gone?! ... Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

20.01.2022 Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected]... FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

19.01.2022 Day 5 / 21 It’s fri-yay! It’s the end of the week and the start of the weekend. Many are presented with hunger this is this is the feeling that you have before your body gets into a mild form of ketosis.... Perfect time to exercise your resistance muscle and reaffirm your why goals, your affirmations, how you will combat your moments of thoughts of temptation. You will notice what will help with this task is adopting intermittent fasting. I.e eat within an 8 hour bracket /fast for 16. This allows your blood insulin levels to align and your body to burn fat stores. This is not mandatory during The 1:1 Diet simply a suggestion to adopt a lifestyle habit. Today’s task Set up a schedule alert reminder on your phone. For example meal 1 at 10:00am, meal 2 12:00pm meal 3 3:00 meal 4 6:00pm (no it doesn’t need to be at these times, it’s an example. Set alert reminders today to help you stay consistent routine thru the weekend. Whatever routine you have on the weekdays, set up alert reminders for the same pattern on the weekend. Consistency is key. Happy Friday Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

16.01.2022 Take back your self control! Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need!... 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

16.01.2022 Great for breakfast, lunch or dinner - this porridge hack will keep your tastebuds happy! Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need!... 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

15.01.2022 NEW CHALLENGE ALERT November is only a blink away! Before you know it it’ll be December, you know what that mean?... SUMMER!... Beat the summer sadness and shake off those Covid Kilos. Sign up to the 30 day shake it off challenge starting November 1st! It could be the motivation you’ve been looking for to push through to the end of this year! P.S; The entrant with the highest percentage of weight lost during the 30 day challenge will take home a $300 Visa card Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

14.01.2022 Who doesn’t love Good ol’ porridge? There’s so many ways to have this delicious meal! Perfect for breakfast, lunch or dinner! ... How do you do porridge? I love to add in a small amount of raspberry & elderflower water flavouring to change up the flavour Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

13.01.2022 AVO- Great day! Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need!... 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

13.01.2022 TRANSFORMATION THURSDAY You got this! Let’s aim to lose pumpkins this October! Fi Forde, The Wellness Instructor Now offering remote consultations.... No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

12.01.2022 Was this the week you pushed yourself? Did you achieve yours goals? Think about the week you’ve had and write down your accomplishments, I bet you’ll surprise yourself!

11.01.2022 Day 7 / 21 The day before weigh in. The excitement and nerves of if you’ve done enough to achieve what you want to runs thru your mind . Reality is, yes, you haven’t given up on your health. Remember to keep affirming to yourself the achievements to help break the cycle. When our mind plays these games of if it’s enough self sabotage presents itself. The feeling is overwhelming the taste of temptation overrides the actual feeling of hunger.... Even if you are not tempted to overeat today you will be faced with these trigger situations many times during your journey. Today practice no over eating. How to ensure you don’t over eat. Task - Open up your steps program book, - get out scales and weigh what you are to eat. - This reseats the mind of how much you should eat rather than what your mind thinks you are entitled to eat. We always give ourselves extra allowances. Portion control is key Task - Take a photo of what you have eaten keep it as a visual and future reminder.

09.01.2022 SUPPORTIVE SATURDAY Proven to work with plenty of transformations to show! Get in contact with me & start losing weight today I’ll be with you every step of the way !! Fi Forde, The Wellness Instructor... Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

08.01.2022 Day 6/21 Some people don’t struggle when its time to decide what to eat. Others it’s a daily battle. The internal argument can create tension. Which can be emotionally and physically uncomfortable. Write a food plan. This will help make your decision ahead of time. A formula saying you have No choice decreases both the struggle and discomfort. You’ve made a plan and a commitment to yourself no ifs, and buts. ... Task Write a food plan and make your no choice rule cards. This is one rule you have to commit to you (no choice in the matter) you must follow your choice. This will help you strengthen your struggling mindset. Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

06.01.2022 The body has realized you are sticking to this new calorie intake and gets into a slight panic. Detox is very common to occur on this day, slight head, a little dizzy, it’s only temporary it’s your body releasing the toxins. Today’s TaskEnsure you have the ways you will drink water organized. next to your desk, sink, bench, in the carTimers, alarm system, tick off,Tea, infusions, added cucumber, mint etc Have your game plan of water ready, to remove toxins, curb the headaches and flush out the fat. RememberEvery 10kg of Weight = 1 glass needed Each Product needs a 1 glassEach bar needs 2 glassesFat flush needs 2 glasses

04.01.2022 Woohoo it’s Fri-nally Friday !!! Keep going, you’ve got this! Fi Forde, The Wellness Instructor Now offering remote consultations.... No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

02.01.2022 FUN FACTS FRIDAY TOFU! This is a protein suitable from step 2 !... Have you ever tried tofu? Here’s a few fun facts that might change your mind about tofu! - Tofu is an essential element in most vegan diets! - The soy-based product is incredibly versatile, and it can be used in several cuisine applications - the process of making Tofu is very similar to making cheese. The process starts with soy milk. Coagulants are added to make the solids separate from the liquids! - When tofu is frozen, the trapped water turns to ice crystals that puncture cell walls. This process removes moisture and changes the molecular bonds that hold it together. When thawed the Tofu takes on a yellow color and a more tough and rubbery texture. - Tofu is high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals! - It also contains isoflavones such as phytoestrogens. Isoflavones may have both estrogen-agonist or estrogen-antagonist properties. These may help protect against some cancers, heart disease, and osteoporosis. *adds to shopping list* how about you? Fi Forde, The Wellness Instructor Now offering remote consultations. No cost consultations, no lock in contracts, only pay for the products you need! 0432 527 651 [email protected] FB.com/TheWellnessInstructor @The_Wellness_Instructor Book appointment: https://app.shedul.com/onlin/fi-forde-cwp-spayy7md/facebook THE 1:1 DIET Website: https://one2onediet.com.au/consultants/fiona-forde/

02.01.2022 Day 4 - Relief Congratulations for sticking thru the 4 hardest days on the program. It does start getting easier. Withdrawals seem to ease and your body knows what to expect from you. It’s time to start feeling like you. Today’s Task... Make an indulgence box, add in hand cream, tea, candle, motivation, learn to indulge with self care things not with food. Let’s break a cycle. Go to your indulgence box each time you are tempted and realize, indulgence is to serve a purpose not abuse you. You’ve got this.