The Wellness Journey in Hamilton, Queensland, Australia | Health/beauty

The Wellness Journey

Locality: Hamilton, Queensland, Australia

Phone: +61 417 707 973

Address: PO Box 215 4007 Hamilton, QLD, Australia

Website: http://www.goherbalife.com/traceygillinder

Likes: 12017

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06.06.2022 Fitting in a home workout in can be easy when you're prepared Get it done with these 8 essential items #homeworkout #nutrition #healthcoach ... #askmehow See more

27.05.2022 Saturday is a perfect day for a Mint Mask Enjoy this rich, creamy clay mask - clinically tested to improve the appearance of pores after just one use #skin #facemask #getglowing ... #askmehow See more

20.05.2022 We are looking for new people NOW who want to create a business, not get another job. 1st class mentors & coaches, online training & a step-by-step guide from those who’ve done it. If you’re interested in health, fitness, skin & wellbeing then this is for you. We don’t take on everyone, but we’ll chat to anyone who believes they have what it takes! DM me to set up a time for an initial chat

12.05.2022 Some Vitamin Sea

01.05.2022 Here's some weekend baking for you These delicious protein muffins were created by the LA Galaxy Team Dietician, Emily Mitchell.

25.01.2022 Great overcast morning power walk #healthcoach #wellnesscoach #healthyactivelifestyle ... #askmehow See more

25.01.2022 LAUNCHED TODAY: Sooooooo excited about these! #summerglow

23.01.2022 Time for some healing beach time

23.01.2022 MACROS 101: Protein An essential macronutrient made up of 22 'building blocks' called amino acids. Here are some good sources of protein

23.01.2022 Nourish Your Skin with Vitamin Masks!These 3 Masks are formulated with 12 Vitamins Complex, Aloe Vera, Jeju Sea Salt & Rice Extract to help you achieve beautiful & healthy skin

23.01.2022 Make your mornings better with our Healthy Breakfast! Watch as Dr Luigi Gratton walks you through how you can have a Healthy Breakfast every single day.

21.01.2022 Treat yourself with these delicious protein muffins! Blend together & bake at 180C for 20 minutes or until cooked through.

20.01.2022 Did you know Jeju Sea Salt has a high concentration of clean minerals that have been filtered for years? Something new is coming soon

19.01.2022 Let's go Sunday Morning! Strengthen your core muscles with an all about abs routine. https://bit.ly/2ENGfts #workoutathome #workoutmotivation... #sundaysession See more

18.01.2022 Accomplish your fitness goals with our free workout videos designed and led by our fitness experts. What workouts will you do this week? https://bit.ly/2U6Dd8k

16.01.2022 So come on, what are you waiting for? #healthyactivelifestyle #healthcoach #wellnesscoach

10.01.2022 Fresh is best! Watch out for hidden calories in dried fruits #nutrition #HealthCoach #wellnesscoach

08.01.2022 Sunday calls for Coffee Walnut Muffins These are set to be a hit throughout the cooler months!

08.01.2022 Looking for some workout inspiration? Follow along with free at-home workouts for all levels: https://bit.ly/2RcYf3o

07.01.2022 Start the weekend off with a tasty Orange Mocktail #healthyactivelifestyle #nutrition #ShapeUpForSummer... #healthcoach #wellnesscoach See more

05.01.2022 Did you know Aloe Vera is known for its hydrating & soothing properties? Something new is coming soon #digestivehealth #aloevera #healthcoach

05.01.2022 Long walks on the beach track are one of my favourite things to do on holidays

05.01.2022 MACROS 101: CARBS Carbs are your body's main source of energy, however not all carbs are made equally. Here are some healthy sources of carbs

04.01.2022 When you feel like having a sweet treat...give this new combo a go!

04.01.2022 When life gives your lemons make a delicious antioxidant drink #antioxidant #Spring #nutrition

01.01.2022 Beautiful day for catching some rays