The Wellness Project WA | Other

The Wellness Project WA

Phone: +61 448 196 101

Address: 16/173 Davy Street, Booragoon 6154 Perth, WA, Australia

Website: http://www.thewellnessprojectwa.com.au

Likes: 78

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21.01.2022 Have you ever said this? I'll get a personal trainer when I've lost a bit of weight first". So many people I talk too are too embarrassed to get into exercise because they are overweight and unfit. From a PT's point of view if I see someone training that is not in great shape my immediate thought is "good for them, they're doing something about it" There are so many reasons why people get out of shape and as a PT I am not there to judge but to get you motivated and moving to do something about your health and fitness. Don't wait till your'e in better shape because chances are you might never get started.

20.01.2022 prepping healthy low carb meals doesn’t have to be hard. This is my 5 min go to dinner. Bowl of mixed veggies and salad leaves, egg, tofu and seeds. Not fancy but delicious!

19.01.2022 Post workout meal - protein pancakes!

16.01.2022 Woohoo! Back in Perth on Monday. I have renovated, painted, gardened like a mad woman during iso down south, so pretty excited to get back to business. Taking on new personal training clients from Monday at the new ZH Fitness private studio in Booragoon (just next door to garden city). So whether you put on a few extra curves during iso or sick of doing Home workouts and ready to get back into it then contact me for a chat. Judgement free zone!

16.01.2022 Roasted cauliflower, purple onion and olive oil. Was going to make into soup but tastes delicious as is. Just add a protein source and I'm good to go for dinner (if any left!)