Pilates in Research at The wellness shack in Research, Victoria, Australia | Sport & recreation

Pilates in Research at The wellness shack

Locality: Research, Victoria, Australia

Phone: +61 403 366 900

Address: 138 Thompson crescent 3095 Research, VIC, Australia

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25.01.2022 My treatment space for me has such a warm energy. Maybe this is because this space in the original old 4 room home was the kitchen. The heart of the home where regardless of the socioeconomics of the family of the time I can envisage food being perpared with love to nourish all those who lived with in; providing food for the belly and the soul.

25.01.2022 Excited to be able to introduce a new piece of Pilates equipment to the studio. I know what Ill be doing this weekend!

24.01.2022 This is a beautiful restorative posture that is great for calming the mind. Give it a try

24.01.2022 Autumn & the changing of the leaves leads to new growth & transformation. Similarly, with Pilates if we are able to focus inwardly whilst flowing through movement we become connected to our bodies and their needs.

23.01.2022 Happy Mother's Day.

22.01.2022 Studio space will be here when self isolation ceases. Looking forward to hearing laughter in this room again.

21.01.2022 The benefits of Viparita Karani or legs up wall pose: * improved lymph flow. May help to relieve swelling in the lower limbs * can help to reduce stress and may be beneficial for anxiety. Particularly if you are able to focus on your breath and allow the ground to support you letting go of any held tension Contraindications ... * pregnancy * Glaucoma * Hypertension Try placing a blanket under hips or placing legs on a chair if hamstrings are tight.

20.01.2022 This I relate to. I have often described myself as a work in progress striving to obtain perfection. Through awareness and humility (obtained probably through my failures) I understand that perfection is unobtainable, but striving to improve and understand complexed physical and emotional conditions, health and wellbeing is well worth investing time & energy. So as I continue on my journey studying my master of clinical exercise physiology I hope that with the philosophy below & the support of my valued clients that we can continue to grow together. Much gratitude to those who have entrusted me with their health

19.01.2022 2019 the Shack is offering Clinical Pilates for individual's wanting to improve their health, increase their sense of Wellness and reduce general aches and pains. Remedial massage /shiatsu / Pregnancy & postpartum massage is also on offer.

18.01.2022 Spent a rainy weekend painting the bottom half of my treatment room. I love the deep green wall over the fire opening and know that this is not part of the new colour palette for the Shack but cant quite paint over it. It has such a lovely Research/ Warrandyte/ Eltham feel. The colour for me is so reminiscent of the blue green gums that are native to the area. Would love some thoughts as to what I should do with the top half?

16.01.2022 Todays blend of organic oils: macadamia nut oil, coconut and Shea butter. Made with love in the kitchen of The Wellness Shack.

16.01.2022 Website thewellnessshack.com.au is up and running lots to add to it yet. Please check it out if you have time and let me know your thoughts. Remedial massage is also available for women at the Shack. Deduct $20 from the website prices if you come to me. Love to hear your thoughts and how I can improve the site. I will be adding a Pilates section and a blog in the coming months. So loving the support I getting.

10.01.2022 The Wellness Shack is offering individual remote Pilates sessions. Please call if you would like more information.The Wellness Shack is offering individual remote Pilates sessions. Please call if you would like more information.

09.01.2022 The original form of Pilates. Not quite how we do it these days but in my world Joseph Pilates is one of the forefathers if rehab. Exercise is a GREAT way to start the day and definitely something to aspire towards

09.01.2022 Todays quote from Matthieu Richard: Outer freedom is mastery of your life, and inner freedom is mastery of your mind. Inner freedom has kindness & compassion as natural parts of it, and they should be the guides for our outer freedom.

08.01.2022 Im restricting services to remote/ Telehealth sessions under current health guidelines.Im restricting services to remote/ Telehealth sessions under current health guidelines.

08.01.2022 If this is the bench mark I have some training to do this week to get Molly up to speed. Fun at "The Shack".

08.01.2022 Beautiful poem. Definitely worth a read. Hope it inspires!

06.01.2022 Outdoor social distancing solo exercise session all set up and ready to go. Mother Nature has been kind to me today. I may just get use to working like this

05.01.2022 Getting ready for Winter Pilates sessions. So nice to have fire lite for the first time this year

03.01.2022 Wishing all a happy and safe Easter.

03.01.2022 I'm teaming up with local girl Hannah Mac to offer Mother's Day packages: Local hand crafted scented moon heat/cool pack & gift voucher for a 60 minute remedial massage/Shiatsu treatment for $100. Quality sustainable and organic oils are used in all treatments.

03.01.2022 Very excited!!! Have just received some of Hannah Macs beautiful moon heat/cool packs. Shaped perfectly to wrap around your neck. Have mine picked out already. Cant wait to incorporate this heat pace into winter treatments. Check them out next time your at the shack. They would make a beautiful unique handcrafted Mothers Day present.

03.01.2022 All set up and ready to go for the day. Monthly condition of focus will be SIJ dysfunction. Remedial massage is beneficial to help manage this condition. Will pop some info on exercises to do & avoid soon.

01.01.2022 Wise words from Joseph Pilates, physical fitness is the attainment & maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many & varied daily tasks with spontaneous zest & pleasure.