The Wellness Studio in Geelong in Belmont, Victoria, Australia | Alternative & holistic health service

The Wellness Studio in Geelong

Locality: Belmont, Victoria, Australia

Phone: +61 476 199 247

Address: Shop 11/17 Stephen st 3216 Belmont, VIC, Australia

Website: http://www.thewellnessstudioingeelong.com

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• Alternative & holistic health service
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• Health spa

25.01.2022 Our infrared saunas are deeply therapeutic, offering support in detoxification, immunity, pain relief, muscle recovery, skin health, stress reduction, and better sleep.

25.01.2022 TIME OUT! In a world of stress, cancelled plans and uncertainty, why not take a break for 60-minutes. Escape from the stress of everyday life in one of our Apollo float tanks to refresh and renew your outlook on life. #betterthanaholiday #mindbody #peace #introspective #solitude #isolation

23.01.2022 Many physical and psychological benefits come from natural sunlight. Red light therapy is a simple, non-invasive therapy that delivers concentrated natural light to your cells-an easy way to get a good boost! While in lockdown and throughout winter, its important to ensure sure you are getting a good dose of healthy light. Here are some helpful tips: The best way to start the day is by exposing yourself to daylight. Even a few minutes will help kickstart your... circadian clock and set you up in the right way! Spend more time outside during daylight by going for a walk or taking lunch outdoors. Let as much natural light into your home or workspace as possible. See more

23.01.2022 To bring some light into the current circumstance and as a way to say thank you, we are offering 15% off all online purchases throughout the lockdown period. To receive the discount on your purchase - Use code: LOCKDOWN15 at checkout!

21.01.2022 Our infrared sauna is a wonderful sanctuary for you to escape a winter afternoon. Enjoy the surrounding gentle heat rejuvenating your body and mind. #saunageelong #infrared #wellnessgeelong

19.01.2022 LAUNCH GIVEAWAY To celebrate the launch of the retreat society self-care directory weve teamed up with some delightful local businesses for an amazing giveaway to help you retreat, relax and recharge GIVEAWAY TWO PRIZE PACK: A gift voucher valid for 1 x 60 min floatation, 1 x 40 min infrared sauna AND 1 x 20 min red light therapy session @thewellnessstudioingeelong 2 x $50 vouchers @serotonindealer A gorgeous mindful puzzle from @okayladyau... A wellbeing sample pack @dailyselfcareco Class voucher for two @lanewaylearning TO ENTER: Head to the original post on @retreat_society for all details and to enter! Note you must be following us, @retreat_society and all of the businesses listed above, to be eligible. See more

19.01.2022 The salt aerosol we pump into our salt rooms is produced by a medical-grade generator using pharmaceutical-grade salt. At the Wellness Studio, the salt room is a private and peaceful place to relax for 45-minutes.

19.01.2022 RISE ABOVE fear, stress, tension and pain. With floatation therapy, you can feel completely weightless physically and mentally for an hour. #whyfloat #floatationgeelong #backsoon

18.01.2022 Come in, calm down and find stillness The stimulation free environment of the float tank can help lower stress levels by reducing how much sensory input the brain and nervous system receive. #floattherapy #floatgeelong

18.01.2022 IR saunas are the BEST DEFENCE! The heat generated by an infrared sauna stimulates at a cellular level and increases the bodys production of white blood cells. These cells form a component of your blood and act as your immune systems first line of defence against infection and viruses. #weekendsesh #bookinwhileitshot #infraredgeelong #geelongsauna

16.01.2022 What is your favourite experience at The Wellness Studio? A. Floating B. Infrared sauna C. Salt therapy D. Red light ... E. Ice Bath See more

15.01.2022 We are looking forward to the day when we can have you back in the studio again for all of your wellness needs! However, for now, remember to surround yourself in Wellness in ways that you can: Make sure you are getting adequate sleep. Move your body regularly in a way that you enjoy.... Eat healthily, a diet rich in fresh fruits and vegetables. Enjoy some downtime and unplug from technology. Stay connected and reach out to others online or by phone. Practice self-care and kindness. See more

15.01.2022 Back, back, back again! We are pleased to announce that we have received the go-ahead to reopen our doors to the community. We cant wait to get back to providing our wellness therapies to you all when you need us the most! Online bookings are now open to secure your sessions link in bio. See you soon!

15.01.2022 Breathe easy with salt therapy The inhalation of small salt particles help cleanse the mucus membranes of the respiratory system, and alleviate symptoms of chronic sinus and lung conditions.

13.01.2022 Its sadly still not the time for The Wellness Studio to reopen its doors. With the recent announcements on restrictions, we will have to remain closed until further along in the steps. As the government releases more details, we will be sure to posts updates on any development. Bookings will remain closed for now. Gift vouchers are available to be purchased online. All passes and vouchers do not expire so if you own one, you can look f...orward to redeeming your therapy sessions hopeful soon. We want to bring light to the things that we can control, celebrate what we have and focus on what we can do for our health and wellbeing. Lets all continue the excellent work to keep the numbers low, so hopefully, our doors will be back open to you all again soon. If you would like to stay connected, learn some more about our therapies and values, and maybe discover new ways to live healthily and well, check out what we have online - new content will be posted to our socials and the blog throughout the rest of the closure. We look forward to the day that we can invite our community back into the studio, but until then we wish you well! The Wellness Team

13.01.2022 Taking healing to the next level Infrared Sauna use has shown to affect the autonomic nervous system putting you in the parasympathetic rest and digest state, allowing your body to heal in many ways. Infrared heat brings relief and healing to muscle and soft tissue injuries. Regular sauna use helps to improve the bodies detoxification processes and the immune system, increasing your overall health and resistance to disease. The sweating associated with sauna use and the increase in circulation nourishes the skin resulting in an improvement in skin health and overall appearance.

11.01.2022 As the uncertainty continues, the best thing we can do is stay responsible and compassionate by taking the correct precautions, doing right by others AND looking after your own mental and physical wellbeing. While our doors remain open, the studio can be a sanctuary for the self-care you deserve and may very well need! #geelongwellness #geelongcommunity #actresponsibly

11.01.2022 LOOK UP Today or another day, you could find yourself feeling stuck in the uncertainty and your woes. No one is immune to feeling down. But within each day there is a moment to LOOK UP and see the support you have surrounding you. RUOK day is a reminder of that. A reminder that you have value and that people do care. #ruok #postitivity #support #geelongcommunity #mentalwellbeing #geelongwellness

10.01.2022 The sauna provides many benefits for the skin. The heat will improve your circulation and cardiovascular health, which carries blood and nutrients to the skins tissues improving its overall appearance. The infrared light technology of our sauna also promotes the stimulation of skin growth and cell regeneration.

10.01.2022 LET THERE BE LIGHT Level up your skincare routine with red light therapy, which can boost collagen production, accelerate healing and improve overall skin complexion!

09.01.2022 Maximize your human potential! Add Floatation therapy to your routine and reap benefits such as pain management & relief, lower stress levels, improved sleep quality & mental focus, regulation of blood pressure, and optimised physical conditioning.

08.01.2022 Wellness is just around the corner! Our vouchers do not expire so no need to worry; you can look forward to redeeming your rejuvenating session once we return.

06.01.2022 Live every day like its your last one before lockdown and book into the studio to relax and recover. Self Isolate and chill in your own float tank and keep your immune system strong in our private infrared sauna or salt room.

03.01.2022 Little Laurie chilling in comfort at the studio this morning while the new parents enjoy a quick pamper! #littlerayofsunshine #adorable #wellnesskids #geelongkids

02.01.2022 From the earth to your home

02.01.2022 Our 40-minute private infrared sauna sessions are the perfect place for self-care! Meditate, listen to your music, read, stretch or chill out in the warmth as the infrared rays work their wonders to support your health and wellbeing. After your session, your mind will be at ease, mood elevated, and you will leave feeling rejuvenated, refreshed and energised!

02.01.2022 Tucked away in the quiet streets of Belmont, is a heated oasis ready for you to unwind and rejuvenate. #winterescape #infraredsauna #saunageelong #plantsgoals

01.01.2022 Great things exist beyond our comfort zone. With the power of your mind, you can find comfort and strength in the uncomfortable. TEST YOUR LIMITS and try out our ICE BATH. #strength #mindset #icebath #coldimmersion