The Wellness Women in Fremantle, Western Australia | Health & wellness website

The Wellness Women

Locality: Fremantle, Western Australia

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25.01.2022 The 28 DAY HORMONE RESET starts TOMORROW. Dont miss your chance to join us on this amazing journey! For just $97 using the code HAPPY2020 - this is the LAST time the reset will be available at this price. ... Head to the link in our bio now to avoid missing out! During the program you have access to us the entire time and we guide you through: Evidence based nutritional plan with weekly guides Targeted lifestyle changes to reset and restore hormonal balance Exercise guides specific to your metabolic reserve Meditation and stress reduction techniques Food lists Meal plans Low tox living guides Recipes (easy to make and the whole family will enjoy!) Weekly Q&A sessions Lifetime membership to the Reset28 Community Support Group We are SO EXCITED to get started

24.01.2022 Ice Cream Bites Bite-sized pieces of plant-based goodness! A great little pick-me-up to help with the sugar cravings. Ingredients... Centre - 1 tbsp coconut oil - 2 tbsp coconut cream - 4 tbsp maple syrup - 12 cacao butter buttons Coating - 1 tbsp coconut oil - 0.25 cup Cacao Nibs Directions - Over a low heat, add 1 tablespoon of coconut oil in a pan. Once the coconut oil has melted, add the rest of the centre ingredients stirring continuously until completely melted. Set aside to cool. - Using a teaspoon, spoon the mixture into individual chocolate moulds. Place in the freezer to set (for 1 + hour). - Add 1 tablespoon of coconut oil to a saucepan over a low heat. Once melted, add the cacao chips and stir continuously until completely melted. Set aside to cool completely. - Remove the filling from the freezer and turn out from the individual moulds. Coat each one with the cacao mixture and return to the freezer to set. Store in the freezer. Recipe from @changinghabits_hq

23.01.2022 :: PCOS :: We’ve known clinically that PCOS doesn’t always present as, well, PCOS. There is a far broader collection of phenotypes for PCOS than has been adequately documented. It’s pleasing to see this recent paper looking at PCOS subtypes and genetic associations. From the discussion: The key traits driving the subtypes were BMI, insulin, SHBG, glucose, LH, and FSH levels. The reproductive subtype was characterised by higher LH and SHBG levels with lower BMI and blood gluco...se and insulin levels. The metabolic subtype was characterised by higher BMI and glucose and insulin levels with relatively low SHBG and LH levels. The remaining 40% of cases had no distinguishable cluster-wide characteristics, and the mean trait values were between those of the reproductive and metabolic subtypes. Here’s the study https://journals.plos.org/plosmedicine/article

21.01.2022 :: PCOS :: Weve known clinically that PCOS doesnt always present as, well, PCOS. There is a far broader collection of phenotypes for PCOS than has been adequately documented. Its pleasing to see this recent paper looking at PCOS subtypes and genetic associations. From the discussion: The key traits driving the subtypes were BMI, insulin, SHBG, glucose, LH, and FSH levels. The reproductive subtype was characterised by higher LH and SHBG levels with lower BMI and blood gluco...se and insulin levels. The metabolic subtype was characterised by higher BMI and glucose and insulin levels with relatively low SHBG and LH levels. The remaining 40% of cases had no distinguishable cluster-wide characteristics, and the mean trait values were between those of the reproductive and metabolic subtypes. Heres the study https://journals.plos.org/plosmedicine/article

21.01.2022 12 more days until Spring! Were often asked about what sunscreen products we recommend. A great place to start is checking labels as there are a few nasties you want to steer clear from and some other ingredients to be on the lookout for in a great quality product!... Things to avoid: Oxybenzone (Benzophenone-3): a UV filter to protect against UVB and only shorter UVA rays Chemical UV Filters: Homosalate, Octisalate, Octocrylene, Avobenzone Ethoxylated ingredients (PEGs or Polysorbate-X or -eth-X): may contain residues of carcinogenic 1,4-dioxane Fragrance: undisclosed ingredients, associated with allergies, endocrine disruption, and even cancer. What the research tells us: benzophenone-3 (BP-3) and propylparaben (PP), found in sunscreen and cosmetics may cause DNA damage to breast cells even at low concentrations. Increasing risk of breast cancer development. Things you want to see: Mineral UV filters such as Zinc Oxide Non-Nano Zinc Oxide is BEST! At least Good or Excellent UVA protection Some Brands we recommend: ec logical skin care - Natural Sunscreen - SPF 30+ BODY wotnot naturals - 30 SPF Natural Sunscreen ethical zinc - natural clear zinc sunscreen - SPF 50+ Our #1 Tip - avoid over exposure to sun Safe sun exposure equates to 10 20 minutes in full sun or 30 minutes for darker skin Let us know in the comments below - Whats your go-to brand for low-tox sunscreen?

20.01.2022 Sun Exposure and Probiotics Improve Depressive Symptoms In a meta-analysis of 10 Studies probiotics were associated with significant improvements in the mood of patients with mild to moderate depressive symptoms. Gut probiotics play a major role in the maintenance of the gut-brain axis and our microbiota has a major impact on our state of mind... Safe sun exposure in patients who are vitamin D deficient increased their vitamin D levels and saw positive results for their depressive symptoms Safe sun exposure equates to 10 20 minutes in full sun or 30 minutes for darker skin Let us know below some of your favourite ways to increase your Vitamin D exposure ~ Huang, R., Wang, K., & Hu, J. (2016). https://doi.org/10.3390/nu8080483 ~ Thomas, J., & Al-Anouti, F. (2018). https://doi.org/10.1007/s10597-017-0209-5

20.01.2022 Raise a hand if this is you? Over the past few weeks weve released a mini series on our podcast about period health! Short Cycles, Long Cycles and what a NORMAL cycle looks like... Were always saying how this is the stuff they should be teaching girls in school. In our experience, everyones perception of their normal period varies so much and as we work with them and educate them towards restoring balance in their body, theyre often AMAZED to experience a truly normal period! One of the most common things we hear from our patients, and podcast listeners from around the globe, is that life would be a whole lot rosier if they didnt have hormone woes! So we designed the 28 Day Hormone Reset! It is an evidence-based program that is guaranteed to move you in the right health direction! Are you wanting to understand your body better? Do you want to know which foods you should eat to help with oestrogen metabolism and balance? Would you like to learn about the herbs and supplements that specifically help women with hormonal issues? Ways that you can support and nourish your adrenals Head to the link in our bio to register for RESET28 commencing August 1st!

19.01.2022 Seed cycling is all the rage in the world of hormonal health and for good reason! Its an inexpensive, down to earth and straight forward habit for taking control over your hormones. In case you havent heard, healthy ovulation and menstruation is critical to womens health and not just in terms of making babies! The information below can be beneficial for both ovulating and menopausal women. Seed cycling is used to maintain a regular menstrual cycle and restore balance... to hormones including oestrogen and progesterone. Sex hormones such as these have specific requirements for essential fatty acids and minerals for both their structure and function! Seed cycling works by alternating different types of seeds during the different phases of your cycle, to provide the body with a timely dose of essential fatty acids and nutrients. Take a tablespoon of each seed and blitz in a coffee grinder to break down the seeds effectively. The ground seeds can be added to your morning smoothie, on top of oats, avocado, yoghurt or as a garnish on soups and curries. Adding the ground seeds once daily is ideal. Day 1 14 (Follicular phase) + Flax seeds (linseeds) + Pepita seeds (Pumpkin seeds) Day 14 28 (Luteal phase) + Sesame seeds + Sunflower seeds Buy organic, whole seeds rather than pre-ground seeds. Flax seeds, in particular, are very sensitive and the fatty acids within can oxidise quickly on exposure to too much heat or light! Once ground, store any excess in an air-tight container in the fridge to preserve the anti-inflammatory essential fatty acids and prevent them from becoming pro-inflammatory! YOU CAN LEARN MORE ON OUR 28 DAY HORMONE RESET PROGRAM STARTING AUGUST 1st!

19.01.2022 Ladies with endo! Heres an interesting connection to nickel allergy/sensitivity. Have you had experience with this? IBS? Dermatitis from jewellery? This may be worth investigating

17.01.2022 A CURE FOR GRAVES DISEASE? Yes! Proof that its possible through targeted lifestyle changes. For the first time in documented history, a proven alternative treatment to heal patients suffering from Graves disease has been published, although this kind of health reclamation is happening in holistic corners of the globe every day.

17.01.2022 TIME FOR AN IMMUNE BOOST?! :: Really cant complain about winter weather when we live in Perth, but it still means we love to dive into comfort food = the best food! This super easy one-pot chicken and rice soup is here for you. Just like Nanna would serve when we had a cold or were feeling a bit run down, throw in extra garlic for an added immune booster! . .... . by http://www.simplyrecipes.com//one_pot_chicken_and_rice_so/ . . @katifinell See more

16.01.2022 The 28 DAY HORMONE RESET starts TOMORROW. Don’t miss your chance to join us on this amazing journey! For just $97 using the code HAPPY2020 - this is the LAST time the reset will be available at this price. ... Head to the link in our bio now to avoid missing out! During the program you have access to us the entire time and we guide you through: Evidence based nutritional plan with weekly guides Targeted lifestyle changes to reset and restore hormonal balance Exercise guides specific to your metabolic reserve Meditation and stress reduction techniques Food lists Meal plans Low tox living guides Recipes (easy to make and the whole family will enjoy!) Weekly Q&A sessions Lifetime membership to the Reset28 Community Support Group We are SO EXCITED to get started

15.01.2022 12 more days until Spring! We’re often asked about what sunscreen products we recommend. A great place to start is checking labels as there are a few nasties you want to steer clear from and some other ingredients to be on the lookout for in a great quality product!... Things to avoid: Oxybenzone (Benzophenone-3): a UV filter to protect against UVB and only shorter UVA rays Chemical UV Filters: Homosalate, Octisalate, Octocrylene, Avobenzone Ethoxylated ingredients (PEGs or Polysorbate-X or -eth-X): may contain residues of carcinogenic 1,4-dioxane Fragrance: undisclosed ingredients, associated with allergies, endocrine disruption, and even cancer. What the research tells us: benzophenone-3 (BP-3) and propylparaben (PP), found in sunscreen and cosmetics may cause DNA damage to breast cells even at low concentrations. Increasing risk of breast cancer development. Things you want to see: Mineral UV filters such as Zinc Oxide Non-Nano Zinc Oxide is BEST! At least Good or Excellent UVA protection Some Brands we recommend: ec logical skin care - Natural Sunscreen - SPF 30+ BODY wotnot naturals - 30 SPF Natural Sunscreen ethical zinc - natural clear zinc sunscreen - SPF 50+ Our #1 Tip - avoid over exposure to sun Safe sun exposure equates to 10 20 minutes in full sun or 30 minutes for darker skin Let us know in the comments below - What’s your go-to brand for low-tox sunscreen?

15.01.2022 Raise a hand if this is you? Over the past few weeks we’ve released a mini series on our podcast about period health! Short Cycles, Long Cycles and what a NORMAL cycle looks like... We’re always saying how this is the stuff they should be teaching girls in school. In our experience, everyones perception of their normal period varies so much and as we work with them and educate them towards restoring balance in their body, they’re often AMAZED to experience a truly normal period! One of the most common things we hear from our patients, and podcast listeners from around the globe, is that life would be a whole lot rosier if they didn’t have hormone woes! So we designed the 28 Day Hormone Reset! It is an evidence-based program that is guaranteed to move you in the right health direction! Are you wanting to understand your body better? Do you want to know which foods you should eat to help with oestrogen metabolism and balance? Would you like to learn about the herbs and supplements that specifically help women with hormonal issues? Ways that you can support and nourish your adrenals Head to the link in our bio to register for RESET28 commencing August 1st!

14.01.2022 IT'S YOUR TIME TO OVERCOME YOUR HORMONE DRAMAS AND FEEL FABULOUS AGAIN! www.thewellnesswomen.com.au/reset28 >> STARTS THIS SATURDAY 1ST FEBRUARY <<

13.01.2022 Now more than ever lets support the men in our lives to have great stress coping and immune boosting strategies! Women and men respond to stressors differently and our immune responses are also different! Womens immune systems are generally more robust and oestrogen certainly has an immune protective role (this is often why we see women have flu like symptoms right before their period or an increase in thrush/candida or bacterial vaginosis around menstruation with the... decline in oestrogen) whereas testosterone has an immune suppressive effect. The chromosome also has immune related genes, which of course women have two of! Women also have enhanced capabilities to produce antibodies which makes us less susceptible to viral infections (Taneja, V Front Immunol 2018). Statistically there seems to be a gender disparity of those being affected by COVID-19 as males seem to have a higher fatality rate, which increases with age. What this means is that men may need to do different things to improve their immune system and decrease stress than what might work for women. When men are stressed they typically go into the classic fight or flight response with elevated cortisol and epinephrine, which lowers immune responses, so its even more important right now for them to have effective stress reduction strategies and consume an anti-inflammatory diet rich in wholefoods. Men often seek to escape and compartmentalise (Im obviously generalising here) in times of stress so distractions, sports, exercise etc may be great to engage in right now. Whereas women will naturally want to reach out and nurture others! If we cant connect with our girlfriends and loved ones in person then why not have a coffee date via skype? Lets look after each other, make sure the men in our lives have good coping strategies and of course support our girlfriends too Were all in this together See more

12.01.2022 If Chris Hemsworth says it then it must be true!!

12.01.2022 NEW PODCAST ALERT WWR 178: Normal Bleeds (and what it means!) What is a normal period or blood quality and what does it mean? ... This week we unpack all the things that constitute a normal period and what some of the variations women experience can mean! In a nutshell, a normal period = Should start with fresh red blood Be heavier for a couple of days, then taper off to nothing No spotting No brown blood or heavy clotting Ranging from 4 to maximum of 7 days Should get about 30-40ml of blood loss on average Remember that menstrual blood is not all made up of just blood and that it is actually highly biologically active tissue enriched with the uterine microbiome, stem cells and other endometrial transudate. Tune in! For all of this and SO MUCH MORE

12.01.2022 THIS IS YOUR DAY! Don't wish your health and hormones were better - make it happen! www.thewellnesswomen.com.au/reset28 >> STARTS THIS SATURDAY 1ST FEBRUARY << ... Weve designed a month long program, fully supported by us every step of the way to help you achieve your goals. Weve created this program combining the best of our clinical experience with patients and womens health expertise that focuses on resetting your nutrition and food habits, exercise (appropriate for you), lifestyle medicine and loads more. The program includes: exclusive access to Dr Andrea & Dr Ashleigh for 28 days Evidence-Based Nutritional Plan Targeted Lifestyle Changes to reset and restore hormonal balance Exercise Guides specific to your metabolic reserve Meditation and stress reduction techniques Low Tox Living guides Easy to make recipes Meal Plans Lifetime Access to our Resetters group and portal And so much more! Limited places so please join us today! www.thewellnesswomen.com.au/reset28

12.01.2022 More from our normal periods podcast! What about variations in colour: Normal bleeds - Bright red blood colour containing good amounts of haemoglobin and the flow moves well. Dark but still red blood/burgundy indicates inflammation and increased prostaglandin production... Brown old blood = oxidised blood/stagnant flow Dark blood/extremely dark red possible endometriosis Pale pink/thin blood hormonal imbalance, perimenopausal changes The colour will darken with more oxidation of the haemoglobin and as the flow becomes stagnant. Blood consistency: Watery/thin consistency - perimenopause because the uterine lining is thin, can also occur post surgery Thick blood more endometrial thickness, potential endometriosis Is clotting normal? Smaller sized clots (smaller than pinky nail) can be normal and some cervical mucous can also be present which is normal. Large clots means that there is some clotting factors present, the body cant keep the blood in a fluid state, usually associated with heavy flow. Heavier clots can also indicate: * Iron deficiency * Endometriosis * Coagulation disorders * Liver issues * Fibroids Assessing blood quality can be inaccurate due to menstrual product choice such as tampons oxidation ya have already occurred. Menstrual pads or cups are usually more accurate to assess this. Tune in! For all of this and SO MUCH MORE The Hello Cup

12.01.2022 HAPPY NEW YEAR EVERYONE! We love all the amazing possibilities that the new year brings and have really enjoyed seeing everyone reflecting on the last decade. We are so excited for 2020 and know it is going to be the best year yet! This is the year for big dreams and daring to be different! ... 2020 is the year for thriving in work, health and play and we will be there to support you every step of the way. So take some time to reflect on what was 2019; what did you love? What were your wins? What did you achieve? What goals didnt you quite reach? And what didnt you love? Then use this to design the perfect 2020. Think about 2020 - by the time you reach the end of this year, how do you want to feel? What will make you feel like you have achieved your purpose? What steps can you take to feel like you are working towards this greater purpose? What can you achieve this year to help you reach the end of year with a sense of pride and authenticity? We dont make New Years resolutions that arent inspiring; we plan for a year of success in all areas of our lives such as health, career, finance and personal development. Lets make ourselves accountable and plan for an inspiring year! Check out our podcast: How We Plan Our Year Episode #131 for a real insight into our strategies for the best year yet! We cant wait for you to share your resolutions with us - what do you have planned for 2020? . . . . #2020goalsetting #happynewyear #newyearsresolutions #girlpower #hormonehealth #hormonebalance #happyhormones #theperiodwhisperer #balancinghormones #mindset #goalsetting #wellnessjourney #drandreaxo #integrativewellness #wellnessblogger #2020vision #thewellnesswomenofficial #wellnesswomenradio #wellness #womenshealth #wellnessjourney #wellnesspodcast #integrativechiro #podcastqueens #thewellnesscouch #wwr #ipreview via @preview.app See more

12.01.2022 [AUSTRALIA IS BURNING] Please, please dig deep. It is so difficult to comprehend that an area the size of Belgium has already burned, we've lost almost half a billion animals, 1/3 of our Koala population, homes, farms, businesses and tragically human life. The footage is heartbreaking but you CAN HELP. If you can't help financially then please share this post or any that you have seen to rally support. We have made donations to The Salvation Army Bushfire Disaster Relief an...d Save the Animals. Our individual businesses/practices have also made direct donations, not requesting purchases or sending a percentage profit from sales, we'd rather you send your valuable dollar directly to the source rather than promoting consumerism. Here are some ways you can help: Red Cross Disaster Relief: https://www.redcross.org.au//disaster-relief-and-recovery- Salvation Army Bushfire Disaster Relief: https://www.salvationarmy.org.au//make-a-d/donate-online/ Save the Animals: https://www.wires.org.au//emergency-donations-to-help-wild The NSW Rural Fire Brigade: https://www.rfs.nsw.gov.au/volun/support-your-local-brigade QLD Fire and Rescue: http://www.givit.org.au/disasters SA Country Fire Service: https://cfsfoundation.org.au Vic Country Fire Authority: https://www.cfa.vic.gov.au/about/supporting-cfa#donate-cash Celeste Barber has a Go Fund Me campaign that has raised over $22.8m at the time of this post! https://www.facebook.com/donate/1010958179269977/10157671223743418/ Posting about anything else seems so trivial right now. We are sending all our love to our tribe in the fire affected areas and we are praying for rain and calm weather. Our most sincere, deepest gratitude is with the firefighters and volunteers . ~Dr Ashleigh & Dr Andrea xo

11.01.2022 Ladies, if like many of us, youre worried about the fate of humanity, then why not take a proactive step in growing your own food and reaping the health benefits of the meditative qualities of gardening! Heres a clever little guide about companion planting...ooh sounds like match making! https://www.healthyfoodhouse.com/tomatoes-hate-cucumbers-/

09.01.2022 [FREE FITNESS PROGRAMS] Just in case you need a little motivation to keep fit while in isolation... yep, Chris Hemsworth will certainly get our hearts pumping faster!

09.01.2022 We this! Too often we hear from our beautiful tribe that hitting 40s or 50s is such a meh time in their life! Yet we see the beautiful possibility of transitioning into another incredible phase in the life journey of woman...

08.01.2022 Oh Chris Hemsworth...be still our hearts! Seriously, what a legend!

08.01.2022 Both Dr Andrea and I love Samantha Wills gorgeous jewellery. Heres her story about her recent fertility and hormone crisis. We are so grateful all you amazing ladies are part of our Wellness Women tribe, working on the UNDERLYING CAUSE RATHER THAN JUST USING A BANDAID OVER THE SYMPTOMS If your body is trying to tell you something, please listen to it.

07.01.2022 Beautiful Gestures... I'm not crying, you're crying! https://www.theguardian.com//beautiful-gestures-the-good-n

07.01.2022 If youre serious about living a lifestyle low in harmful chemicals, this is worth noting! Bamboo coffee cups arent the perfect green cup theyve been marketed as...

05.01.2022 Seed cycling is all the rage in the world of hormonal health and for good reason! It’s an inexpensive, down to earth and straight forward habit for taking control over your hormones. In case you haven’t heard, healthy ovulation and menstruation is critical to women’s health and not just in terms of making babies! The information below can be beneficial for both ovulating and menopausal women. Seed cycling is used to maintain a regular menstrual cycle and restore balance... to hormones including oestrogen and progesterone. Sex hormones such as these have specific requirements for essential fatty acids and minerals for both their structure and function! Seed cycling works by alternating different types of seeds during the different phases of your cycle, to provide the body with a timely dose of essential fatty acids and nutrients. Take a tablespoon of each seed and blitz in a coffee grinder to break down the seeds effectively. The ground seeds can be added to your morning smoothie, on top of oats, avocado, yoghurt or as a garnish on soups and curries. Adding the ground seeds once daily is ideal. Day 1 14 (Follicular phase) + Flax seeds (linseeds) + Pepita seeds (Pumpkin seeds) Day 14 28 (Luteal phase) + Sesame seeds + Sunflower seeds Buy organic, whole seeds rather than pre-ground seeds. Flax seeds, in particular, are very sensitive and the fatty acids within can oxidise quickly on exposure to too much heat or light! Once ground, store any excess in an air-tight container in the fridge to preserve the anti-inflammatory essential fatty acids and prevent them from becoming pro-inflammatory! YOU CAN LEARN MORE ON OUR 28 DAY HORMONE RESET PROGRAM STARTING AUGUST 1st!

05.01.2022 Bloating is a common complaint from many women. Often PMS or peri-menopause can be at the root of the cause, or more specifically, female hormones! Our sex hormones follow a distinct pattern each month, and at certain times (for example as one hormone drops off and another becomes dominant) it means that symptoms are more likely to crop up. However, if a hormone imbalance is apparent, symptoms can become a real pain. Symptoms related to bloating can take many different form...s and people are often affected differently. Lets look at water retention water weight is a common complaint and although we dont understand the exact cause, it seems the hormone oestrogen may be to blame. For women suffering from more typical PMS symptoms including heavy, painful periods, mood swings and sore breasts water retention is often more likely to crop up. Gut symptoms such as farting and bloating, constipation and sluggish bowel function, may also signs of hormone imbalances. What can you do? ... join our 28 Day Hormone Reset! See link in bio Drink plenty of water Drinking enough water will not only help ensure your gut moves along nicely, (helping to protect against the vicious cycle of constipation), but it also helps to ward off water retention. If you arent properly hydrated your body is more likely to cling onto any extra reserves! Watch your body weight Both being under or over weight can have a negative impact on your hormones, which as above, can give rise to symptoms including bloating. Our fat cells act as oestrogen reservoirs so if you have too many, or not enough, you can risk throwing this important hormone out of balance Manage stress Although not directly, stress may have effects on bloating. Stress can influence certain hormones, which can in turn disrupt our menstrual cycle, which as we now know, can lead to bloating. However, stress may also lead to bloating and weight gain around the middle for other reasons. This is all part of a protective, evolutionary mechanism which is in place to ensure that a source of energy, is easily accessible, near the liver, for when it may be needed to be mobilised into energy. . . .

02.01.2022 Muted but listening. #blackouttuesday

02.01.2022 A CURE FOR GRAVES DISEASE? Yes! Proof that it’s possible through targeted lifestyle changes. For the first time in documented history, a proven alternative treatment to heal patients suffering from Graves’ disease has been published, although this kind of health reclamation is happening in holistic corners of the globe every day.

02.01.2022 *All proceeds to @redcrossau Bushfire Appeal*. It is happening! Weve just opened our intake for the next 28 DAY HORMONE RESET starting on the 1st Feb . If youre wanting to work on your hormonal balance, energy levels, improve your nutrition and kickstart your health goals for the year then wed LOVE to have you onboard. Weve designed a month long program, fully supported by us every step of the way to help you achieve your goals. Weve created this program combining th...e best of our clinical experience with patients and womens health expertise that focuses on resetting your nutrition and food habits, exercise (appropriate for you), lifestyle medicine and loads more. The program includes: exclusive access to Dr Andrea & Dr Ashleigh for 28 days Evidence-Based Nutritional Plan Targeted Lifestyle Changes to reset and restore hormonal balance Exercise Guides specific to your metabolic reserve Meditation and stress reduction techniques Low Tox Living guides Easy to make recipes Meal Plans Lifetime Access to our Resetters group and portal And so much more! Limited places so please dont hesitate to join us. www.thewellnesswomen.com.au/reset28 And just as another little added bonus we are donating ALL PROCEEDS TO THE RED CROSS BUSHFIRE RELIEF APPEAL. We know Australia has had a really rough start to the year. Weve made individual donations but we want to do more so every $ is being donated . See more

01.01.2022 Is it time to get your hormones under control? The next 28 DAY HORMONE RESET starts on the 1st August. There are just over 10 days left to sign up and join us to take charge of your health, rebalance your hormones and feel amazing! During the program you have access to us the entire time and we guide you through: Evidence based nutritional plan with weekly guides Targeted lifestyle changes to reset and restore hormonal balance Exercise guides specific to your metabolic res...erve Meditation and stress reduction techniques Food lists Meal plans Low tox living guides Recipes (easy to make and the whole family will enjoy!) Weekly Q&A sessions Lifetime membership to the Reset28 Community Support Group Ladies, if you've already signed up already you will receive your PREPARATION GUIDE and if youve joined us before remember you have LIFETIME ACCESS! If you want to join us there's still time, you can find out more from the bio link ps we are SOOOO EXCITED! #reset28 #hormonereset #hormonebalance #theperiodwhisperer #thewellnesswomen #womenshealth

01.01.2022 IT'S YOUR TIME TO OVERCOME YOUR HORMONE DRAMAS AND FEEL FABULOUS AGAIN! www.thewellnesswomen.com.au/reset28 >> STARTS THIS SATURDAY 1ST FEBRUARY << ... Weve designed a month long program, fully supported by us every step of the way to help you achieve your goals. Weve created this program combining the best of our clinical experience with patients and womens health expertise that focuses on resetting your nutrition and food habits, exercise (appropriate for you), lifestyle medicine and loads more. The program includes: exclusive access to Dr Andrea & Dr Ashleigh for 28 days Evidence-Based Nutritional Plan Targeted Lifestyle Changes to reset and restore hormonal balance Exercise Guides specific to your metabolic reserve Meditation and stress reduction techniques Low Tox Living guides Easy to make recipes Meal Plans Lifetime Access to our Resetters group and portal And so much more! Limited places so please join us today! www.thewellnesswomen.com.au/reset28

01.01.2022 LONG//IRREGULAR CYCLES are far too common and are certainly a much tricker hormonal imbalance to work with compared to short cycles . Getting to the root cause of long cycles, >35 days between bleeds, is key to creating hormonal harmony . @drandrea.xo categorises long/irregular cycles in four classifications: PCOS Metabolic (under/over eating and exercising) Iatrogenic (side effects of certain medications)... Stress Of course there are other causes of prolonged and irregular cycles, including thyroid dysfunction. Tune into the latest episode of Wellness Women Radio for a full breakdown! Tag someone who you know needs some help with their long cycles below ! #loveyourcycle #periodtalk #menstruationmatters #knowyourbody #happyperiod #pcosawareness #menstrualcycle #theperiodwhisperer #thewellnesswomen #womenshealth #womenshealthpodcast See more