The White Room Cornwall in Cornwall | Health & wellness website

The White Room Cornwall

Locality: Cornwall

Phone: 07961966677

Address: 1 Bridge Road TR164SA Cornwall, QLD, Australia

Website: http://www.thewhiteroomcornwall.co.uk

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Chiropractor

25.01.2022 The White Room is currently closed but If you need advice, a chat or phone consultation ring, text or email and I’ll get back to you as soon as I can. I’m here for you all and if there’s anything I can do please ask. I will help and advise as best I can. I’ll be working again as soon as possible. Stay safe and stay connected. Much love at this challenging time. Rachel x

18.01.2022 Patanjali's Yoga Sutras: Defining the what, how, and why of asana practice. (Translation by Donna Farhi) II.46 Asana is the practice of remaining comfortably s...eated within the part of the self that is stable regardless of the position we find ourselves in. II.47 One embodies this steadfastness by focusing the mind on the neutral substratum underneath, inside of, and throughout the sensate experience of the body. II.48 The phenomenon of the inseparable opposites such as pain and pleasure, success and failure and heat and cold continue, yet we are no longer identified or unsettled by these dualities.

17.01.2022 Some alternative meditations might consist of: How can I use this movement to nourish my body? Is there any way I need to modify this form to honor my structur...e? What do I need from this movement? How does this movement make me feel energetically and emotionally? What signals tell me that I am ready to come out of this asana? ARTIST: Gemma Correll See more

15.01.2022 "The whole world is an art gallery when you are aware. There are beautiful things everywhere and they are free."

13.01.2022 Fantastic talk/keynote speech about what Yoga is, by Donna Farhi.

07.01.2022 For many months after the Christchurch earthquakes local yoga teachers would gather at my farm for a meal and afterwards listen to and reflect upon the blessing...s read by John O'Donohue from his extraordinary book To Bless the Space Between Us. This extract from the chapter "Thresholds" seems particularly relevant during this time: "To acknowledge and cross a new threshold is always a challenge. It demands courage and also a sense of trust in whatever is emerging. This becomes essential when a threshold opens suddenly in front of you, one for which you had no preparation. This could be illness, suffering, or loss. Because we are so engaged with the world, we usually forget how fragile life can be and how vulnerable we always are. It takes only a couple of seconds for a life to change irreversibly. Suddenly you stand on completely strange ground and a new course of life has to be embraced. Especially at such times we desperately need blessing and protection. You look back at the life you have lived up to a few hours before, and it suddenly seems so far away. Think for a moment how, across the world, someone's life has just changedirrevocably, permanently, and not necessarily for the betterand everything that was once so steady, so reliable, must now find a new way of unfolding. At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter?"

03.01.2022 According to Ayurveda, you should avoid or limit these to help pacify vata during the Fall. Rough, dry foods Cold or iced drinks Fasting... Skipping meals or fasting Excessive snacking between meals Cold drafts and wind #FallTips #VataDosha #AyurvedaLife #WednesdayWisdom #TheAyurvedicInstitute #Ayurveda #Vata #Fasting