The Wholefood Farmacist | Health & wellness website
The Wholefood Farmacist
Phone: +61 412 577 111
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23.01.2022 Tomorrow is going to be an exciting day. At 1.30 pm for 3 hrs your can be education on why we love our DoTERRA essential oils so much. There will be an introduction class, we will also share how to cook with the oils (that's my segment), along with how to the use oils with pets, with the Charkas, how to oil dress and so much more. There will be 7 guest speakers, loads of prizes. I will even share some recipes with those who attend. Here is the link: https://www.facebook.com.../events/518091118858386/ We would love to see you there. <3 See more
21.01.2022 Lovely sunrise today. Something that I have learnt through this time, is that I don’t have to bust my backside to keep fit. You just have to do something each day, whether it’s a bike ride, a walk, or a short run.
20.01.2022 Essential Oil Inspired Chia Pudding with Chai flavours. It was so yummy. Miss 10 said you need to make these more often. This dish helps to support digestion, chia seeds help to hydrate the body, and have the right balance of omega 3 and 6 fatty acids. The essential oils help to support the digestive system, help your immune system, and circulatory system too.
19.01.2022 Happy Mother’s Day to all you beautiful mums, thank you for always sharing with me. Sending you love today.
19.01.2022 Mangoes are back in season in Queensland. Had a few people over for Halloween. This dish is my Mango and herb Salsa with savoury bite size pancakes. Not only yummy but nutritious. This dish helps: Heart health... Lower cholesterol Improve skin health Support the blood Prevent Cancer Also high in vit C See more
18.01.2022 Raw chocolate Bark. I have added wild orange and cassia essential oil, along with crushed almonds and coconut. Raw chocolate contains raw cacao this creates a power house of healing.... It helps too: Protect the nervous system Balance hormonal mood swings Protect the heart Reset your metabolic rate Reduce blood pressure It is also an aphrodisiac.!!
18.01.2022 Zoey and I love making pasta together. What we love the most is that we can make it with good quality ingredients. The recipe we use is: 500 gm of 00 Flour 4 organic eggs... 60 gms cool water (extra water just incase you need it) 1 Tablespoons of Organic Olive Oil Pinch of himalayan salt 1. Stir until the mix forms a dough. 2. Kneed until nice and elastic 3. Wrap and place in the fridge for hr 4. If you have a pasta machine, take small portions and put it through the machine as per the instructions. 5. Otherwise flour a surface, take small portions, roll out till the desired thickness is reached, roll, cut into strips to form fettuccini, pull it apart, flour and form little nests. You can air dry or freeze. Serve with your favourite pasta sauce.
17.01.2022 Look at this amazing ray of colour. Good quality veggies look so inviting. Not only do they look good, but they are full of healing qualities. This combination of Tomatoes, Carrot, Capsicum (Red) and Celery helps to: Support your bones, eyes, heart, blood, kidneys, immune system, lower cholesterol. You can't help but love nature.
11.01.2022 Can’t wait for the produce. Then let’s see what we can do with it.
10.01.2022 Getting our veggie garden set up. So looking forward to growing our own veggies. They will be spray free and nutritious. Next step is to wait fir our seedlings to pop up and get strong enough for planting.
10.01.2022 Self Care especially at the moment is so important. Many of you may have been working from home, or just at home, many of you have been home schooling, many of you have been managing finances to make sure you can survive, and many of you have had many other things to deal with. Its so important to look after number 1, that's you. If you don't there is no way you can effectively look after others. It is important to eat right, but if you don't have some of the other items ta...ken care of it doesn't how well you eat, because the negative effects of stress will do more damage than good. Take some time for you its so important, even if its just going for a walk, or spending some quite time reading a book. You could set up a schedule especially if you have kids. You can say to your kids, mummy just needs 20 mins to spend doing what I love, when I am finished I will spend 20 mins with you doing what you would like. This can also work with partners.. ask them to look after the kids while you take some time for yourself, and then do the same for them. This is such an effective tool to help with stress at this time.
10.01.2022 If anyone in my wonderful group is looking to start a health and wellness journey using essential oils, now would be a great time to start. Join before 2 pm on the 1st June 2020 and receive three wonderful free oils. A lime, lemongrass and citrus bliss. 3 of my favourites. The investment in your health would be $338 including postage. For this you receive a wonderful diffuser, the top 10 oils and the 3 free citrus oils to get you started. Please PM me if you wish to learn more.
09.01.2022 Today I made Jaffa Balls, please watch to learn how... and learn how the ingredients heal the body. https://www.facebook.com/dianne.d/videos/10221977504927627/
08.01.2022 With the left over Herb and Mango Salsa I turned them into herb and mango cos lettuce boats. The flavour was incredible, so light, yummy and nutritious. Just roll and eat.
05.01.2022 With the new way of life at the moment, and living more in each others pockets, this is something we are living by. This is helping so much. I feel so much love between myself and my girls.
05.01.2022 People often ask me for some of the secrets we are using around the home to stay healthy. This is one of the products I use. By eliminating the toxic cleaning chemicals in your home you are already taking a huge step to improving your Heath. doTERRA On Guard Cleaner Concentrate is designed to be the ideal natural cleaner. It is fortified with the proprietary doTERRA On Guard Protective Blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG Certified Pure Teste...d Grade essential oils, which provide natural protection against certain environmental factors while elevating the overall cleaning capability. This powerful essential oil blend is combined with plant-based derivatives that provide a non-toxic and biodegradable way to clean and eliminate odors, so it is safe for loved ones as well as the environment. The multi-purpose capabilities of doTERRA On Guard Cleaner Concentrate make it perfect to expertly clean hard surfaces in the kitchen, bathroom, or any room, leaving behind a clean and invigorating scent. I use it to clean the whole entire house, so in the displayed bottles for the kitchen bathrooms and toilet, I tip a small amount in a bucket and use it to mop the floors, and I have created a purpose bottle of diluted concentrate to clean the toilet bowl. I also add a tiny drop to my sink water and wash the dishes in it. Plus I make a powder for the dishwasher using the concentrate too. A side note. We can buy it in Australia this slide is quoting USD.
04.01.2022 Zoey was sharing the love with her home made vegetarian pizza. Lots of yummy roasted veggies topped with vegetarian cheese. She even made the base.
