The Whole Package in Langwarrin, Victoria, Australia | Sport & recreation

The Whole Package

Locality: Langwarrin, Victoria, Australia

Phone: +61 421 592 368

Address: Cranbourne Rd 3910 Langwarrin, VIC, Australia

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Likes: 42

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• Sport & recreation

25.01.2022 Quinoa and chorizo stuffed capsicum #dinner #glutenfree #nomnom #simpleanddelicious #makebetterchoicesgetbetterresults #myownrecipe #girlcancook #stuffedpeppers

25.01.2022 I know a lot of people that don't drink nearly enough water, and with the heat we're experiencing in Australia at the moment, it's important to remember how cri...tical drinking water is to our health. You hear people say "make sure you drink plenty of water" pretty much all the time, but do you really know why you need to? Water makes up a huge 60-65% of our whole body mass and more importantly at least 80% of our muscles, kidneys and lungs are made up of water, meaning a small loss of water can really effect our bodies. And we don’t just lose water through sweating either; our body is always losing water through our skin, lungs and kidneys through sweating, urinating and breathing so this shows that it isn’t only when we are exercising that we need to hydrate. We lose water throughout the day but when we are exercising, doing physical work or on a really hot day, we need to be drinking 2-6 times more water to maintain good hydration and keep our cells happy. So how do we know if we're hydrated?? Check the colour of your urine when you go to the bathroom and aim to keep it a very pale yellow (#1 on the urine colour chart seen below). If you keep your urine at number 1, then you will generally be within 1% of your baseline body-mass (well hydrated). This is something that is great to be checked first thing in the morning to know where your hydration is at and start getting it on track. So how much should you drink?? Over a normal day, where you aren’t exerting yourself physically (sweating a lot) then this is roughly how much you should aim for: Women: 2.3 Liters per day Men: 3 Liters per day Here's an interesting article http://themindunleashed.com//11-reasons-dehydration-making Gem

24.01.2022 Feeling sluggish in your mind and body? Try eliminating gluten for a while, it worked for me. Feel 1000% better

24.01.2022 Shepard's pie with sweet potato mash 1. Prep, 2. Ready for oven, 3. Done #nomnomnom #notachef #homecook #myownrecipe #justeatrealfood #makebetterchoicesgetbetterresults #sugarfree #glutenfree

21.01.2022 Usually when people cut out processed food they are surprise how much they have to eat when making healthy swaps. Often times I get asked... am I eating too m...uch? The answer is NO! Hopefully the picture below will put a few things into perspective. Remember.... QUALITY over quantity!

18.01.2022 Protein shakes & weight gain bullsh*t from the media, do we need them? Q&A

15.01.2022 Keto IS NOT kool!

12.01.2022 My new fav person! Open, honest and no BS!

12.01.2022 A local business doing great things!

09.01.2022 It's totally normal! Learn to love yourself! Cellulite and all!

02.01.2022 Tonight's dinner, chicken curry with brown rice. Times like these I wish I wrote down what I put in it. #nomnomnom #notachef #homecook #myownrecipe #makebetterchoicesgetbetterresults #nopacketmixes

02.01.2022 Home made pizza on (store brought) GF base #nomnomnom #homecook #glutenfree #pizza