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21.01.2022 RECIPE OF THE WEEK How amazing do these cardamon chia oats by @thefitfabfoodie look? Plus, mangos are now in season so it's the perfect time to wipe one of these babies up for breakfast. Check out her recipe below...... Ingredients 1 cup oats 3 Tbs chia seeds 1/4 tsp cardamon powder 500ml plant-based mylk 2 Tbs maple syrup 1 cup chopped mango How To: Combine all ingredients in a large container and mix well. Refrigerate overnight. Enjoy! #thewholeyouaus #thewholeyoucommunity #wholefastfood #wholefoodheroes #herbhighlights #recipeoftheweek #recipereshare #overnightoats #veganbreakfast #veganrecipe

21.01.2022 These are uncertain times and if South Australia has taugh us anthing, it's that we can go back into lockdown at the drop of a hat. These are great words to remember that if that does happen, it's a great opportunity to pause, reflect and rediscover ourselves. #thewholeyouaus #thewholeyoucommuity #covid19 #quarantine #lockdown #stayhome #wholefreshfood #wholefoodheroes #herbhighlights #foodasmedicine #quote #inspirationalquote

21.01.2022 DIGESTION SUPPORT // ENERGISING Drop and gimme 20! If you like to start your day with someone barking instructions like this and throwing burpee demands at you, then this, my friend, is your smoothie. Carbs, fats and proteins are all perfectly balanced and blended, helping to repair and build lean muscle, boost energy and give you back those electrolytes lost after a heavy gym sesh. But it's not just for you gym bunnies, for those with an active day who simply want a health...y and convenient breakfast, this is your perfect go to. Plus, with the addition of Green Tea Powder, it packs a big energy boost without the caffeine! We are launching this month for our Sydney community, so keep your eyes on this page and very soon you can have this and many more whole food packs delivered direct to your door! #thewholeyouaus #thewholeyoucommunity #makehealthysimple #wholefastfood #fitnessfreak #energising #digestivesupport #comingsoon #ladystartup #healthymealsdelivered #wholefoodheroes #foodasmedicine #herbalmedicine

17.01.2022 Remember how low fat diets were king and all fat was evil and then it turned out that most of that research was funded by the sugar industry? No? Watch That Sugar Film by @thatsugarmovement and prepare to have your mind blown. Turns out, fat is good! Why? Plain and simple, we need it to function. But not all fats are created equal - we want to consume the monounsaturated and polyunsaturated fats. But, how can you tell? They mainly come from vegetables, nuts, seeds and f...ish. They are liquid at room temperature, not solid. Some examples of monounsaturated fats: Olive oil Peanut Oil Canola Oil Sunflower Oil Avocados Most nuts Some examples of polyunsaturated fats: Salmon Mackerel Sardines Flaxseeds Corn Oil Canola Oil What are the bad fats? The answer is trans fats. These are a no-no. They are the by-product of hydrogenation (which is used to turn liquids to solids to prevent food from spoiling) and include hydrogenated vegetable oils. Trans fat is listed on nutrition panels, so make sure you check them when making a conscious choice. But what about saturated fats? Eat these in moderation, they are linked to an increase in bad LDL cholesterol. Saturated fats are typically found in solid form and include: Red meat Whole Milk Dairy Coconut Oil Remember, monounsaturated and polyunsaturated = good; trans = bad, saturated = eat in moderation. @exreme.slim #thewholeyouaus #thewholeyoucommunity #goodfats #healthfacts #healthtips #makehealthysimple #wholefastfood #comingsoon #funfoodfact #funfact #wholefoods #ladystartup

14.01.2022 FUN FACT The ugliest ones are always the best - the sweetest with the highest antioxidant levels! ADDITIONAL FUN FACT You know those gross chalky strings that you pull off the banana before eating it (or is that just us)? They are actually banana veins! They work like arteries, transporting nutrients through the banana as it develops. So maybe think twice before chucking them. ... @healthyy_remedy #thewholeyouaus #thewholeyoucommunity #wholefoodheroes #wholefastfood #comingsoon #funfoodfact #funfact #banana #wholefoods