The Why We Do Company | Sport & fitness instruction

The Why We Do Company

Phone: +61 467 323 641

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Consulting agency
• Coach
• Sport & fitness instruction

03.06.2022 Let's be honest, talking about your mental health has long been considered an "icky" conversation. One that has attached much shame and judgement from self and others. Your mental health and wellbeing is equally as important as your physcial health and wellbeing and yet they are viewed differently. Campaigns such as "RU OK?" and "Mental Health Week" highlight the importance of changing this perception. We all have a responsibility to challenge our own beliefs around th...is issue. If you're not sure where to start, educate yourself, learn Mental Health First Aid and lead with compassion and curiosity the next time you see someone who might be struggling with their mental health. As Mental Health Week draws to a close, let's keep the conversation going 365 days of the year! What are you doing to support your own mental health and wellbeing? #mentalhealthweek #mentalhealth #mentalhealthwellbeing #reducementalhealthstigma #ruok? #mentalhealthweek #mentalhealthconversations #selfcare