The Wild Movement | Gym/Physical fitness centre

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The Wild Movement

Phone: +61 433 761 815

Address: 2/47 Castlemaine St, Milton 4064 Brisbane City, QLD, Australia

Website: http://www.thewildmovement.com.au

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17.01.2022 Most gyms will advertise how their sessions are ‘always different’ or have ‘variety every day’. The rationalisation is to ‘keep the body guessing’. This concept can work in the short term, especially if your training level is very low, but what will work better foreveryonein the long term is following a system. The system in strength training is called periodization. This really just means organising and planning your training ahead of time. This system will allow us t...o be systematic in nature to ensure we are forcing the body to adapt to more work over time. For the full article, click the link in our @thewild_movement bio. Or click here: https://www.thewildmovement.com.au/does-variety-lead-to-gr/ #thewildmovement #variety #growth #movement #strength #challenge #progress #load #over #variety #wild

16.01.2022 Play and movement as an adult doesn’t tend to go together in our culture. . . We drive to the sterile brightly lit commercial gym to sit on a bike. It’s ironic. .... . Being able to have the strength, awareness and courage to just get in tune with your inner child can be one of the most compelling things you can do to relax and bring some peace. . . Although our Pack Strength sessions are planned months in advance and follow strong structure we do like to include elements of play such as juggling, handstands, balancing, cross crawling into sessions. . . Pretend you’re a kid again and see where your body takes you. Your mind will thank you for it . . . #thewildmovement #play #movement #brisbanepersonaltraining #stronger #confidence #paddington #milton See more

09.01.2022 5 Star Reviews "A comprehensive, tailored, safe space to get not only fit but healthy on all levels. Genuine people and staff make it feel like a collaboration not just a business. Visually nourishing surroundings. These guys have thought of everything for the clients well being and also their own enjoyment THE best place anywhere to improve yourself inside and out. The Cafe is really cool too !!!" - Brenda R We give you the tools to help you reach your health and fitness g...oals. Take the next step towards your health and fitness #2021 Click the link in our @thewild_movement to check out our space. #milton #gym #training #startnow #dayone #oneday #testimonials #reviews #5 #star #googlereviews #personaltraining #coaching #accountability #brisbane

05.01.2022 PRE SQUAT MOBILITY! Best bang for your buck movement to get ready for back squats. . . Push hard against the wall with back leg, keeping knee off ground... . Drive front knee as far over toe as you can . Open up to the roof rotating through upper back. . . Sound on for explanations! . . #thewildmovement #mobility #range #strength #movement #growth #backsquat #presquat See more

04.01.2022 We recently completed a 21 Day Challenge to end 2020 with focus. We had 2 parts - body composition or performance. Both had different programs - with the goal of increasing one particular lift for performance. We had four winners - best improvement in body composition, best improvement on their lift, best improvement and performance on the bench mark workout and a lucky draw for anyone that came 3 x per week or more for the 3 weeks. Congratulations to Loz for winning the be...st performance for the benchmark work out. She also was close to winning the body composition arm of the Challenge. Loz is the core of The Wild Movement and has been training with us almost since we opened in May 2017. Well done Loz bring on the new year! . . #thewildmovement #strength #movement #growth #brisbanepersonaltraining #healthiswealth See more

The Wild Movement | Gym/Physical fitness centre