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23.01.2022 Looking for an extra challenge? TWL Tac Vest is perfect for taking your workouts to the next level! PSA: Our Tac Vests are currently included in our Black Friday Sale! Shop the entire sale > thewodlife.co/bf

22.01.2022 Train hard and fast in the Inov-8 G-300! Built for performance, expect explosive power, comfort and toughness when training! Shop Inov-8 > thewodlife.co/inov-8

21.01.2022 What's your best tip for getting through an especially difficult WOD? Share it with us in the comments.

21.01.2022 OOOOFT! This is going to hurt! Let us know how you go below.

20.01.2022 Getting a good workout in without your gym can feel difficult. Let's talk about how you can best mimic the sweat sesh you get at the gym, right at home with no equipment.

20.01.2022 WORK IT! Can you get it done in time?! Don't forget to comment your times below.

19.01.2022 Training is always better with a friend. This Valentine's Day, grab a buddy and try one of these six challenging partner WODs!

19.01.2022 BLACK FRIDAY SALE EXTENDED! You won't be smiling if you miss out on this sale! LAST CHANCE to shop our huge Black Friday Sale! SAVE with up to 50% off PLUS score an extra 10% off all orders over $100 storewide use code: BLACKFRIDAY! ... SHOP Black Friday Sale > thewodlife.co/bf

19.01.2022 There are many nutrition myths out there, but that of the anabolic window has probably caused the most feuds. What do you think about it?

17.01.2022 Have you shopped the New Nike Metcon 6 Premium? This style has been flying out the door so snap yours up before it's too late! Shop Nike > thewodlife.co/Nike

17.01.2022 This one's a SLOW BURN! Let us know your times below!

16.01.2022 The lower abs can be such a tricky spot to target, but with the right exercises, you can improve your strength and definition. Check these out.

15.01.2022 Our latest limited edition collection is coming soon. Any guesses on what this print might be?!

13.01.2022 Have you shopped the Nike Metcon Valentine's Day Pack!? Featuring the Nike Free Metcon 3 and Nike Metcon 6, you'll be guaranteed to fall for these styles. Get yours just in time for Valentine's Day with FREE express shipping in AU & NZ > thewodlife.co/Valentines-Day

11.01.2022 LAST CHANCE TO TREAT YOURSELF! Treat your feet with the Reebok Nano Rewards Pack. LIMITED STOCK remaining, be sure to snap these up before it's too late > thewodlife.co/nano-rewards

08.01.2022 In 2021, why not make an effort to spend more time outside? Start with these 3 outdoor WODs.

07.01.2022 Reebok Athlete Christian Harris spotted in the new Nano X1 in Black/Gum. Shop Nano X1 > thewodlife.co/NanoX1 Richard Veytsman Photography

07.01.2022 WEIGHTS BEFORE DATES! Let us know your times below!

06.01.2022 If you want to hit big lifts, you have to work on tinier muscles. They may be small, but they've got an important job to do. This is why we love the YTW complex. Click below to learn more!

05.01.2022 NEW METCON ALERT! New Men's Nike Free Metcon 3 has landed. Combining the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet. From weight lifting to speed drills, this shoe has got you covered. Shop yours with FREE express shipping in AU & NZ > thewodlife.co/Metcon

05.01.2022 5.11 Tactical Vests RESTOCKED! Worn by Josh Bridges a weighted vest is the perfect way to level up your WOD! View the ENTIRE collection > thewodlife.co/weighted-vests

05.01.2022 Want abs of steel like Tia? She's shared some of her core workouts on IG. Here are a few we think you'll love.

04.01.2022 RESTOCK ALERT! The Nike Metcon 6 in Camo is BACK but not for long. There's no questioning around why this shoe is the BEST Metcon to date! This shoe is lightweight, supportive and provides maximum comfort meaning it ticks all the boxes! Snap yours up before it's too late!... Shop Nike Metcon > thewodlife.co/Nike-Metcon

03.01.2022 Guaranteed to be setting new PB’s in these! Discover what you’re capable of in the NEW Reebok Legacy Lifters II! Shop yours today with FREE express shipping in AU & NZ > thewodlife.co/legacy-lifters

02.01.2022 You'll need a recharge after this one! Let us know your times below!

01.01.2022 Like any lift, with the deadlift, there are other movements you can incorporate in your training to see your numbers go up. Here are five that we've found to be really effective.