The Womens' Wellness Journey in Cairns, Queensland, Australia | Womens health clinic

The Womens' Wellness Journey

Locality: Cairns, Queensland, Australia

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• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 R U OK? Let's take a moment to connect with people to ask family, friends and colleagues the question, "R U OK?", connecting regularly and meaningfully is one thing everyone can do to make a difference to anyone who might be struggling. @healthmoves

23.01.2022 Today is Friendship Day Friendships play a huge part in maintaining self-care. Celebrate those friendships by reaching out to those that are important to you today. "A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked." -- Bernard Meltzer... @healthmoves

21.01.2022 Coffee Coffee Coffee.....regardless of the way you drink your coffee today is the day to celebrate the beautiful little beverage many of us are so thankful for on a daily basis. How do you drink yours? @healthmoves

18.01.2022 Throughout October, we are helping to bring awareness to breast cancer - to help to increase attention and support for early detection and treatment as well as palliative care of this disease. Prevention is better than cure. Can you take a quick couple of minutes to check your own breasts? Natalie.

16.01.2022 A little reminder that we never really know what's going on behind closed doors... Be kind to one and other https://tellmebaby.com.au/my-daughter-needs-a-sibling/

12.01.2022 Happy World Smile Day! Smiles are contagious. Let's spread a smile or two... Natalie.

12.01.2022 Happy Fathers' Day! xoxo

09.01.2022 It is our time to start being a human ‘being’ rather than a human ‘doing’.

09.01.2022 Do your thoughts and feelings get in the way of how you eat? You're not alone if this is the case. It is natural to have many thoughts running through our minds. The key is to not judge and internalise them, especially if the thought is unhelpful.... Could you practise letting your thoughts passing by like the clouds in this image? If your thoughts are interfering with how you are eating, a non-diet dietitian like myself can help you to eat intuitively without the interference of your thoughts. @nataliethompson.apd

05.01.2022 To all the working mums out there, you are amazing, you are enough and we salute You! The struggle is real every single day, be kind to yourself and celebrate the amazing things you do xxxx https://herviewfromhome.com/dear-working-mom-i-see-you/

03.01.2022 The theme for World Diabetes Day 2018 and 2019 is The Family and Diabetes. * Let's raise awareness of the impact that diabetes has on the family and support network of those affected. * Families have an important role in the family in the management, care, prevention and education of diabetes.... Natalie. Image by International Diabetes Foundation - EPS from http://www.worlddiabetesday.org//mater/logo/logo-downloads, Public Domain, https://commons.wikimedia.org/w/index.php?curid=10782477

02.01.2022 Do you eat mindfully? What I mean by that is: *Do you set time aside to eat with little distraction?... *Do you experience each mouth with all your senses? *Do you eat slowly? *Do you take note of how your body is feeling during eating? These are just some ways to help you to eat more mindfully and tune into your body when eating. What one thing will you try and do today to eat more mindfully? @nataliethompson.apd

02.01.2022 Today is World Vegetarian Day. How many veggies will you do today? Eat the rainbow.... @healthmoves