The Woodshed in Brighton East, Victoria | Gym/Physical fitness centre

The Woodshed

Locality: Brighton East, Victoria

Phone: +61 3 9591 0886

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sports

25.01.2022 Stretching into the end of our Shed 8 Week Challenge #morethanagym

24.01.2022 50 DEDICATED MEMBERS WERE IN THE SHED FOR OUR CUP DAY SUPER SESSION THIS MORNING We sweat and we smile together! #morethanagym

24.01.2022 This is what they call being pushed to the max

24.01.2022 One of the most selfless people you will ever meet, Josh is one of our spectacular group trainers who goes above and beyond for each and every member @jtonc #morethanagym

23.01.2022 The best way to build self-confidence is to do what youre afraid to do! See you all tomorrow for another week of building each other up #morethanagym

23.01.2022 It’s easy to hit that sleep button, but it doesn’t actually do anything. Do something that will help you take a step in the right direction. Come to a shed session.

23.01.2022 Happiness is not by chance, but by choice! And that’s why we choose The Woodshed

22.01.2022 At the woodshed our trainers take pride in educating you with proper form and execution. Your technique will ultimately dictate how you progress in the gym. Proper form plus proper execution is the recipe for proper results. #morethanagym

22.01.2022 Mondays are like the ropes. They’re tough at the start, but once it’s over you just feel SO FREAKIN GOOD. Who’s trained today? #morethanagym

22.01.2022 Tuesday mornings we tackle head on with an outdoor session that is unique, fun and bound to get you sweating. From body weight burners to sandy cardio its a session our members love to hate #morethanagym

22.01.2022 We are treating our members and trainers to some Woodshed Yoga today Time to celebrate the body with @sjp_yoga #morethanagym

20.01.2022 Running towards the weekend full steam ahead Who’s booked their Saturday morning HIIT Class

20.01.2022 MONDAY 11TH JAN - 6AM HIIT JUST ADDED Book via The Woodshed App now

20.01.2022 We had our post 8 Week Challenge fitness test this morning and it was incredible to see the difference in strength, fitness and the mindset of those that have dedicated 8 weeks to create healthier habits and better themselves. Well done Shed community! #morethanagym

19.01.2022 Its easy to hit that sleep button, but it doesnt actually do anything. Do something that will help you take a step in the right direction. Come to a shed session.

19.01.2022 A short story from Sarah and her 8 Week Challenge experience ‘The 8 week challenge at the woodshed has been an absolute amazing journey . Struggling with my body image as well as my fitness levels the 8 week challenge was just what I needed to kick into gear . The trainers make you feel so welcomed and really put their heart and soul into training you so you get the most out of the 8 week challenge . 5.6kgs down I’m feeling a huge difference in not just my fitness levels but my outlook on exercise and my health . A huge thank you to the woodshed family for helping me reach my goal . Looking forward to the next challenge’

19.01.2022 STRONG ROOM Today we launched our Woodshed Strength Classes If you been thinking about doing these or you’re not sure if they’re for you, I cannot begin to explain how much it will enhance your overall workout experience. Make sure you book a spot.

19.01.2022 Are you fully activating your core? Are abs made in the kitchen or the gym? Do you get a sore lower back during some exercises? We encourage our clients to reshape their mentality around working their core so they can get even more benefits from our sessions. Many people are too focused on quickly finishing a set or mindlessly punching out as many reps as possible. We teach our clients that quality is much more important than quantity. Create as much tension on the core as possible and shorten the abs throughout ab exercises but also other lifts like the squat.

18.01.2022 A short story from Sarah and her 8 Week Challenge experience The 8 week challenge at the woodshed has been an absolute amazing journey . Struggling with my body image as well as my fitness levels the 8 week challenge was just what I needed to kick into gear . The trainers make you feel so welcomed and really put their heart and soul into training you so you get the most out of the 8 week challenge . 5.6kgs down Im feeling a huge difference in not just my fitness levels but my outlook on exercise and my health . A huge thank you to the woodshed family for helping me reach my goal . Looking forward to the next challenge

17.01.2022 Theres only 8 weeks left until 2020...where do you want to be? The Woodshed is a #MoreThanAGym experience and together, we can make a difference! @samjameswood @brittactive

17.01.2022 TWO WEEKS IN And we’re just warming up. This week is going to be our BIGGEST yet with the opening of the STRONG ROOM. Download The Woodshed App today to book your sessions

17.01.2022 @rehabacise is owned and operated by Accredited Exercise Physiologist @sjwaley , here at The Woodshed! Sam has a wealth of experience in the field of exercise rehabilitation and has operated in the Bayside area for over 10 years. Sam has a strong background working in musculoskeletal rehabilitation, cancer and oncology and also with a variety of people suffering from chronic health conditions. Sam is passionate about the need for good health and well-being and strongly believes in developing effective exercise interventions that will positively influence his clients clinical status and quality of life. Here at The Shed we want to be your one stop shop and provide as many services as we can! This is why we are #morethanagym

17.01.2022 Mondays are like the ropes. Theyre tough at the start, but once its over you just feel SO FREAKIN GOOD. Whos trained today? #morethanagym

16.01.2022 Your body hears everything your mind says

16.01.2022 The Shed ladies definitely needed a stretch after todays Hump Day AMRAP

16.01.2022 WOODY WEDNESDAYS#S #morethanagym

15.01.2022 Happiness is not by chance, but by choice! And thats why we choose The Woodshed

15.01.2022 Just because you have little ones doesnt mean your health and fitness should be put on the back burner! We make penciling in your sessions easy with FREE child minding Monday to Friday. Your fam is our fam Aunty Ruby is a crowd favourite too #morethanagym

14.01.2022 @maxpertzel bringing the heat into 2021’s classes - have you tried one of his HIIT sessions yet?

14.01.2022 We coach, you learn. Our group classes that ensure you walk away with more than just sore muscles and a sweaty face. We educate you on exercise. #morethanagym @ The Woodshed

13.01.2022 @gabrie_llee in action Make sure you book yourself in for one of Gab’s HIIT sessions on Tuesdays, Thursdays & Fridays

13.01.2022 Monday is about momentum. Keep momentum going from the previous week, or start to build momentum if youre coming out of a rut. For our 8 week challengers this is the pointy end of the sword. The home straight. Keep up your training, keep up your eating and most importantly keep up your smiling. #morethanagym

11.01.2022 We’re back! Book in your sessions via the Woodshed App or Mindbody Online. Not a Woodshed member yet? Contact us now so we can arrange a 7 day free trial for you! See you at The Shed

09.01.2022 THE HIIT STUDIO Each individual pod has it’s own cardio equipment. Choose between Ski-Erg, Rower, Assault Bike or Treadmill

09.01.2022 IN FULL SWING HIIT & Strong Room classes are booking out fast 2 training styles 2 spacious rooms with state of the art equipment 1 membership... Download the app to book your 7 day free trial & check it out See more

09.01.2022 ONE MORE SLEEP .... who’s ready?

09.01.2022 Leisa is a Shed trainer and has over 30 years experience in the fitness industry. Leisa loves helping her clients increase their mobility & function. With a diploma in Clinical Pilates & Remedial Massage, she wants to help her clients improve their quality of life! @leisabfab #morethanagym

09.01.2022 Just another magic Monday at The Shed

08.01.2022 A short story from our amazing member @neverwithoutherpen After a long break from exercise, the woodshed gave me the confidence and the boost that I needed to get back on track. The attention to detail from the trainers and the personal touch is what makes the woodshed a cut above the rest! The small Group Training is brilliant and every session is different. Sam and Britts amazing Training Group bring with them their own unique style and exciting sessions daily which real...ly keeps it interesting. The Woodshed uses the Hashtag #morethanagym which is so true. The Woodshed very quickly became my home away from home! I received so much encouragement and ongoing support and when I injured myself, the trainers would tailor the exercises to suit my needs and my ability at the time. When you join, you become one of the family. Ive made some friends for life and more importantly, I am a much fitter, stronger, healthier and happier version of myself. #woodshedderforlife See more

07.01.2022 A year ago when I joined the Woodshed I was a 45 year old woman who felt tired, old and hadnt regularly exercised since I was a teenager. 12 months later Im fit, I feel energetic and Im strong. The Woodshed has changed my life! The group fitness trainers are amazing - theyre passionate, knowledgeable, very attentive when clients are working through injuries. I am incredibly grateful that I found the Woodshed when I did! - Helena Parker

07.01.2022 The new equipment has been an absolute hit with our members. And they love that they have the ability to train in their own workout pod without having to share with anyone else

07.01.2022 Schedule your Shed workouts into your week as appointments with yourself! Bosses dont cancel #morethanagym

06.01.2022 WOODSHED WEDNESDAY EMOM (8:45am,9:30am with free child minding) 1. Elevated Heel KB Squats x20 2. Wall ups x30 3. Bike 10/15cal 4. 3 Burpees, 6 Push ups, 9 Squats ... 5. 60sec weighted Wall sit 6. Ski 200m , 5 Push ups 7. Plank rotations x30, Shoulder raps x20 8. 1 Arm Row x10 each side X3 Rounds #morethanagym See more

06.01.2022 Start achieving the goals you imagined #morethanagym

05.01.2022 A large majority of us live busy lives and sometimes its not in your hands how much you can train, therefore what makes the difference will be how well you make use of the time you have. This is why we ensure that every session that we provide is designed for our clients to get the most out of the time they have! 45minutes of quality training #morethanagym

04.01.2022 This is what they call being pushed to the ‘max’

04.01.2022 Our members are on a mission fighting through this 8 Week Challenge! So we are opening a SUPER SESSION on Melbourne Cup Day! What: 45 minute SUPER SESSION! When: Tuesday 5th Nov, 8am! Where: Your home away from home - The Shed! Why: We dont want you to regret not coming! ... How: If you are a member - you know the drill! If you arent - DM, PHONE or EMAIL us for a FREE TRIAL!! #morethanagym See more

04.01.2022 Derby day attire! However we are running our own race down at The Shed this morning!

04.01.2022 If you haven’t tried a @megzyy_ class, you’re missing out! catch her in the Strong Room & HIIT Studio. Download the Woodshed App and book your sessions now

03.01.2022 Get carried away on the weekend? Dont worry it tends to happen this time of year. Brush of your weekend worries and come try one of our small group classes. We facilitate for all fitness levels and our trainers can modify exercises if you have any injuries. #morethanagym

03.01.2022 INDIVIDUAL STATIONS Our Woodshed members love that they have the ability to train in their own workout pod without having to share equipment with anyone else

03.01.2022 G’day everyone, Sam here. It’s definitely been the toughest time ever experienced as a small business owner, and to all of our beautiful members we have missed you so much. Cannot wait to see you all again from Monday 9th November. If you need any information or for anyone new who would like to begin training at the Woodshed please send us a message. The wait is over. See you soon x

02.01.2022 Get carried away on the weekend? Don’t worry it tends to happen this time of year. Brush of your weekend worries and come try one of our small group classes. We facilitate for all fitness levels and our trainers can modify exercises if you have any injuries. #morethanagym

02.01.2022 Gussy making room for his birthday cake this morning in our Small Group Training session! Happy birthday to our Shed trainer @gussgroves

01.01.2022 Pablo doing double sessions because that is how much he loves Monday nights at The Shed

01.01.2022 Woodshed Accountability #morethanagym