The Yard Functional Fitness & Holistic Health in Pakenham, Victoria | Fitness trainer

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The Yard Functional Fitness & Holistic Health

Locality: Pakenham, Victoria

Phone: +61 409 932 447

Address: 1/9 Sharnet Circuit 3810 Pakenham, VIC, Australia

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Likes: 545

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22.01.2022 I’ll be honest, life feels like there’s some drama in it every day right now. There seems to be a battle raging on some front somewhere, sometime! People saying things thoughtless, mean or cruel things. People making demands that are unreasonable. People telling me I should find the real truth all the while saying they are not conspiracy theorists - but I should look on the dark web for the real statistics. People finding excuses to complain rather than be grateful. ... And while I understand that identifying the presence of all this is part of learning when I DONT want in my life, learning how to deal with it is quite another matter. My dreams are all over the place as I process all this negativity but I am finding I’m becoming more resilient and and can also predict it a lot more. I’m also surrounding myself with incredible people! And it’s good to have a plan of assessment & actions so you know you enjoy you and what your values are & what action you need to align with that. What I’m working alright right now. I love this illustration as a reminder! How can one can practice re-empowerment? Here are some ideas: Build conscious competence. Think for yourself and make up your own mind. Healthy forms of aggression. Purpose & meaning. Setting boundaries. Standing up for yourself. Using your voice. Exercising your agency. Learning to say no. Repost from @seerutkchawla #inthetrencheswithyou

21.01.2022 Vegan lasagne was the best! Used a meat replacement for the first time & it was @colessupermarkets Herb & Sons has no ill effect on my gut and minimal additives. Great with lentils & herbs in this dish

15.01.2022 When berries aren’t in season the frozen ones come in handy for this fruit, spearmint and basil fruit salad

08.01.2022 Ohhh haven’t I learned this the hard way! But so happy & healthy now & feel great. I think the best thing of all is the clarity. The mental clarity that comes with it. And how I bounce back quickly from negativity or adversity. Repost from @serotonindealer #guthealth #mood #clarity #happiness

05.01.2022 If you’re doing a lot of walking in lockdown, Often a short light workout can be enough to finish the day. I washed my car & did housework too as we do! Light Workout 10km walk then 5 rounds: Skip x 30 then 5 x... Deadlift 40kg Sandbag burpee V-sit Sandbag front squat Med ball overhead press #walking #exercise #lightworkout #sandbag See more

04.01.2022 It'll come in the end. Repost from @drjeffreythompson

The Yard Functional Fitness & Holistic Health in Pakenham, Victoria | Fitness trainer