The Yoga Chair | Business service

The Yoga Chair

Phone: +61 490 738 305

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• Sports & recreation venue
• Sport & recreation
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• Yoga studio
• Fitness venue

22.01.2022 ANZAC DAY 2020 A day of reflection on the past and an opportunity to contribute positively in our future. Together we are better when we value... Service over entitlement.... Contribution over recognition. Understanding over judgement. See more

21.01.2022 WHY CHAIR YOGA? You can do it... at a desk, in a car,... on a train, or at a bar. You can do it, as you sit, or stand behind, so many options, you will find. You can do it, at the lights, or on the go, while they cut your hair, or paint your toes. You can do it, at the theatre, or in the class, even at the park, with your feet on the grass. If you find a seat, you can do it right there, no need to change your clothes, or put up your hair. Follow me, and pull up a chair, we will move and breathe, with the greatest of care. #drseuss #chairyoga #sillypoem #whereohwhere #wordsmith #poetsofinstagram #hehe #yogaonachair #bewell

20.01.2022 CHANGE When it all comes crashing down and everything collapses, it's time to reassess and rebuild something better in it's place. Be it life, love or Lego. When life or love feel broken it might be time to change it, mend it or move forward If it's Lego be careful not to tread on any because it just really hurts...ouch! ... #loveletter #lovenote #makeachange #love #changeisgood #happiness #love #inspiration #thatsdarling #legohurts

12.01.2022 POSE OF THE DAY Seated Hip Flexor Stretch 2 Options (swipe left) 1. Bent knee - keeping the pelvis level, and knee under hip, gently push the hips forward on the horizontal plane until you feel a stretch at the front of the hip.... 2. Extended leg - slide the foot behind, working to take the bend out of the knee, only to a point that you can keep the pelvis level. Gently push rearward with the heel and forward with the hips to feel a greater stretch at the front of the hip. #hipflexorstretch #chairstretch #movementmoment #workplacestretch #chairyoga #stretchatwork #officeyoga #mobility #stretch See more

11.01.2022 Movement Moment Alert At the workdesk, homeschooling, in the car, scrolling on your phone? Move with me for 2 minute or 5 minutes. TOP: Thoracic Curl (exhale)... flow to RIGHT: Chest Opener (inhale) BOTTOM: Seated Twist LEFT: Lateral Bend #movement moment #findyourseat #pause #findyourflow #yogaeverywhere #wellness #health #selfcare #fitness #positivity #wellbeing

09.01.2022 . - TYC requires no change of clothes, you can even do it in a tracksuit or a business suit, from the comfort of your home or on the bus on the way to work. Building exercise into the day, whether at home or in the office, doesn’t need a change of clothes or even leaving your chair. A 5 minute mini break to stretch and move your body can add up to a lifetime of benefits.

05.01.2022 Happy World Meditation Day - "you don't need to be a Master to find your zen". Global news with a little zen! Ticker News and I have got you.

01.01.2022 . . Wherever you find yourself seated you can do chair yoga In the car On the bus... Working at your desk Sitting in a cafe Chair Yoga can be done anywhere, anytime with the aid of a humble chair.

01.01.2022 Meet Kim's beautiful Mum, the inspiration behind The Yoga Chair.