The Yoga Hive in Wollongong, New South Wales | Yoga studio

The Yoga Hive

Locality: Wollongong, New South Wales

Phone: +61 405 116 211

Address: 119 Kembla street 2500 Wollongong, NSW, Australia

Website: http://www.theyogahive.com.au/

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• Yoga studio

15.06.2022 well, life only gets better during restrictions with our awsome line up of weekend workshops helping you remain engaged with your practice, community, and spirituality . for our final sarurday night in we have a new workshop on 21st August 6.30pm ~The Essence of Yoga - An Introduction to Yoga beyond the Poses with Jason @jasonasana . Did you know that the physical postures (asanas) we do in Yoga classes are just one aspect of Yoga? Have you ever wondered why we move... the way we do, or breathe the way we breathe in Yoga? . Deepen your practice by gaining understanding and context around your practice within the overall system of Yoga. Learn about the anatomy and physiology that allows your body to move and breathe, the energetics and vitality that you can cultivate within, and the system of personal observations and practises that are a pathway toward experiencing the deepest layers of your Self. We’ll unpack the 8 Limbs of Yoga and discover where asanas fit into the overall picture . Zoom is the perfect medium and format for this type of session as we’ll be able to use visuals to share each concept, and you can interact as much (or as little) as you like. This workshop is primarily discussion-based, with a few opportunities to move and breathe together, but you can expect to get comfy, settle in, grab a cuppa (or whatever your favorite beverage ) and take a plunge into learning something new. Looking forward to seeing you! . . . #yoga #weekendworkshop #saturdaynightin #svadhyaya #8limbsofyoga #sutras #community #sadhana #kaivalya #gratitude #bliss See more

09.06.2022 If youve never experienced a womens circle before i cant imagine a more magical first than this sat evening 24th April with Jaz @ NorthSide 6pm - 7.30pm, and if youre a regular to circles, then you know you simply cant miss this one the theme for the womens full moon shakti circle is - Self | Boundaries | Energetic exchange | Energy Check In . be part of this beautiful gathering of female energy and dive into the idea that connection is a two-way street, and boundaries a...re the meeting point . together we will ask ourselves if we know what it feels like to say NO, without needing the other person to understand, approve, validate or like your response? a time to be honest with yourself - have you ever experienced saying YES to something while your body is saying NO? Do you really know what it feels like to know and honour your boundaries? and..are you feeling low or depleted in energy? . In honour of your truth embrace knowing your full-body NO and YES, as the basis of understanding your personal boundaries . we often feel we are unable to set boundaries because it would make us seem mean, unwilling, uncaring, a bad, partner, parent, friend or employee, however, it’s quite the opposite . however when we don’t have clear, embodied boundaries, it can leave you feeling totally disempowered and puts your self worth entirely in the hands of others . when our boundaries are clear, boundaries can create a sense of meeting and being met.when implemented in honour of our highest truth, they cultivate a secure, confident, and authentic space in which our luminous soul can shine . Curious? . How will we explore this theme: ~ Connect with like-minded Women ~ Full moon ritual ~ Embodied, Somatic practice (gentle movement practice) ~ Mudra & Mantra (gestures with the hands, chanting) ~ Journalling/reflection ~ Optional sharing . If you're ready to take stock of where your current boundaries and energy are, please join Jazmine. Book via the mind-body app, limited spaces available investment only $35 . #womenscircle #sharing #magic #boundaries #theyogahive_thegong hive #satnightin #gathering #fullmoon @jazminewheatleyyoga See more

23.01.2022 Our second series of Functional Yoga Workshops with Dawn Tratt SOLD OUT even quicker than the first. . Thank you to our beautiful Hive Sangha for supporting us.... . The Functional Yoga Workshops will run for the next 7 weeks at Southside, Saturdays 4pm-5pm, beginning Oct 16 and finishing Nov 28. . The aim of the workshops is to help students identify the 7 archetypal poses of yoga, as defined by co-developer of Yin Yoga Paul Grilley, and understand how to safelyand effectively adapt them to their unique body. . If you missed both workshops, and are interested in another being run late this year or the beginning of next, please let Dawn know. . @dawntratt Photo: @lulu_wells #paulgrilley #functionalyoga #theyogahive #workshop #happybody #yoga #hotyoga #yin #sangha #inittogether

23.01.2022 feeling out whats needed most we have a pop up bikram 6am wednesday mornings SouthSide . can change it back to flow anytime if wanted . remember to book in advance and cancel out early to avoid late cancel fees ... . . . #hotyoga #bikram #wollongong #theyogahive #northside_thehive #shala #yoga #vinyasa #yin #standingheadtoknee See more

22.01.2022 starting this thursday 6am NorthSide a new practice to flow you into summer feeling fit and fabulous with our amazing Mr Shannon . Shannon is the guru of all things weights and has extensive training in functional movement and micro strengthening . this yoga flow with weights conditioning is the most awsum practice to build deep strong muscles and joints safely and is a great way to improve your strength, stamina, & coordination ... . join Shann this thursday 6am NorthSide, everyBODY welcome . @sjr.flow #yogahive_thegong #northside_thehive #theyogahive #yoga #hotyoga #strengthtrainingforwomen #bogayoga #vinyasa #morningmadness #summerscoming See more

22.01.2022 You asked we are giving!! due to popular demand we are adding a second finding peace workshop to beld 2 weeks later friday 7th August, same place NorthSide and same time 6.30-8.30pm . if youre keen book asap as last event sold out in 24hrs . Join Lana @ NorthSide friday aug 7th at 6.30pm for a grounding 2 hour workshop Finding Peace - guided meditation, pranayama, philosophy & gentle yoga movement ... . PEACE It does not mean to be in a place where there is no noise trouble or hard work. It means to be in the midst of these things and still be calm in your heart . a nourishing evening of self care, yoga philosophy and guided meditation. Learn and practice tools for cultivating peace and contentment in everyday life . In this workshop you will: . Be guided through a gentle movement sequence for comfort and ease in the physical body . Practice simple, easy to remember, pranayama techniques to ease the nervous system and balance the flow of Prana . Discuss yogic and Buddhist philosophies on the common obstacles to peace, and learn how to work with these teachings to improve our personal experience . Experience guided meditations to highlight our personal obstacles and learn to improve feelings of contentment . Be guided through a systematic deep relaxation meditation (Yoga Nidra) for profound relaxation, stress relief and restoration . purchase through our website or the mindbody app- investment $49- very limited numbers as per social distancing guidelines . . . #yoga #nidra #movement #pranayama #workshop #peace #northside _thehive #theyogahive_thegong #peace #imatter @lanacyoga See more

22.01.2022 heading into a new week with the hive . join us online or LIVESTREAM . dedicate 2 hours per day to consciousness. Start an online course, cook a new recipe, pick up an informative book, learn an instrument, join us for practice, meditate, practice pranayama ... . turn the box off FEEL life BE life . #stayathomeyogi #yoga #consciousness #advaitavedanta #livestreamyoga #pranayama #breathe #slowdown #be See more

22.01.2022 starting next week a pop up flow thursdays 7.30pm with Ms Lana . lanas classes are magic for your spirit heart and body . the 6pm class is now a stronger power hour ... . book as usual, for more info 0405116211 . . . @lanacyoga #vinyasa #yoga #hotyoga #wollongong #liveacontentlife #tantra #advaitavedanta #spacious #be #asana #pranayama #meditation #sleepwell See more

21.01.2022 the weekend of International Yoga Day & Winter Solstice . a time to honour the importance of yoga for health and wellbeing -physically, emotionally, and spiritually - as first declared by Narendra Modi the prime minister of India in 2014 with the first IDoY formally held June 21st 2015 (as declared by The United Nations General Assembly as an official promotion of global health, harmony & peace) . a divine time of year celebrating the beauty of stillness - the restorativ...e sound of silence. a time for personal ceremony, to fine tune your intentions and settle with what IS - for BEing present. releasing from and opening to - a new beginning . join us this week for practice and embrace these 2 very auspicious and meaningful times . . . #internationaldayofyoga #yoga #health #wellbeing #peace #india #harmony #wintersolstice #shortestdarkestday #embracechange #nidra #yin #stillness #innertravels #shivashakti #innerflame #kidneybladder See more

20.01.2022 join shann this Anzac Day saturday morning LIVESTREAM 7am for a "Tribute to our Anzacs" flow class . in silence & with movement, we will honour the brave souls of our past, feel into our own warrior spirits, & open our hearts to whatever lies ahead . book via our website or app or call 0405116211... . #warrior #brogayoga #anzacs #stayathomeyogi #tribute #silence #anzacdayserviceathome #gratitude #love See more

20.01.2022 saturdays will NEVER be the same again! starts sat august 22nd . new to the schedule a 90m bikram starting at 8.30am southside . dawnies flow starts 7am ... . numbers are limited book your spot asap get the most out of your weekend . together we make an awesome team . . . #bikram #hotyoga #yoga #imnotgreatatinstaiadmit #saturdaykickoff #loveyoga #90mofselflove #winterwarmer #toastietoes #theyogahive See more

20.01.2022 LIVESTREAM starts tomorrow morning have you booked your spot? . check next weeks schedule too - afternoons and evenings as well as flowy mornings, we are even offering a hatha practice based on the bikram sequence. Slow held asana to go deep, open, and release - great for staying strong body and mind. Then finish your day at home zened out at yin (and you dont have to drive home BLISS ) . All classes for all levels .... yogis thank you so much for supporting us through is and a big shout out to my livestream teachers for giving everything you can . . . #livestream #yogaathome #yogahive_thegong #northside_thehive #yoga #gratitude See more

19.01.2022 our online library has over 40 classes & meditations - flows, sculpt, bikram, cardio, strength, & yin that you can watch anytime . all you need is your mat some toones, and maybe some dogs to run all over you during your practice . call 0405116211 for access details ... . THEORY OF LIFE the BIG B when floods come - the fish eat ants when draught arrives - the ants eat fish life gives chance to everyone - we just have to wait our turn . #stayhomeyogi #theyogahive #buddha #advaita #meditate #isoliving #getoffyourass #yoga See more

19.01.2022 POP UP 90m bikram sunday morning @ 9.30am for those who love a sleep in followed by a deep soul reviver . pop up sunday 26 July and will stay if attended . bookings essential ... . #bikram #soulreviver #yoga #hotyoga #90m #theyogahive_thegong #theyogahive #northside_thehive #wollongong See more

19.01.2022 our finding peace workshop has sold out . if youd like to go on to a cancellation waitlist please add yourself to the class list and we will contact you if a spot comes up . prepare yourself for the workshop by coming to the shala and feeling in to your practice, your body, your heart, your spirit, your being ... . . . #findingpeace #theyogahive #hotyoga #yoga #nidra #meditation #rupertspira #heart #northside_thehive #shala #be See more

19.01.2022 life can be a balancing act - believe me i know . dedicating an hour a day to your "being" helps you find your balance . 2 shalas, spirited, knowledgeable & heartfelt teachers, fun safe & challenging practices and an awesome sangha ... . have you booked your hour yet? www.theyogahive.com.au . . . #yogahive_thegong #yogastudio #wollongong #hotyoga #sangha #shala #community #bikram #yin #vinyasa #balancingact #rupertspira #advaitavedanta #tantra #8limbs #love See more

16.01.2022 join Dawn for 7 wed nights 7.30pm - 8.30pm @ our NorthSide shala starting 16th Sept . cost for the 7 weeks is $140 - pay once and book yourself into the 16th Sept and this secures your spot for the 7 weeks - no refunds hurry only 16 spaces . .... Functional Yoga Workshops . It’s time to focus on function rather than aesthetic . a workshop series aimed at empowering you to adapt Yin and Yang asana to your unique body Yoga is meant to feel good, create space and release tension. This 7 week of workshops will focus on different archetypal asanas, as defined by Yin Yoga co-developer Paul Grilley, and help you explore how to adapt them to fit your body and its individual needs . learn how to enjoy your practice more and give back to your body safely . Dawn learned the hard way, when her determined yoga practice led to a nagging knee injury that may have been prevented had she taken more of a functional approach to her practice . You have the perfect body for yoga - you just don’t know it yet . The Yoga Hive - Northside, 479 Princes Highway, Woonona, Wednesdays, 7:30pm for 7weeks consecutive . . @dawntratt #paulgrilley #yogaworkshop #functionalyoga #yinandyang #loveyourbody #theyogahive #northside_thehive #theyogahive_thegong #humpday #liveyourbestlife #asana #yoga #shala #shareknowledge See more

15.01.2022 we have just a few spots left for the last finding peace workshop on friday 7th August NorthSide 6.30-8.30pm . if youre keen book asap to avoid disappointment . Join Lana @ NorthSide friday aug 7th at 6.30pm for a grounding 2 hour workshop Finding Peace - guided meditation, pranayama, philosophy & gentle yoga movement ... . PEACE It does not mean to be in a place where there is no noise trouble or hard work. It means to be in the midst of these things and still be calm in your heart . a nourishing evening of self care, yoga philosophy and guided meditation. Learn and practice tools for cultivating peace and contentment in everyday life . In this workshop you will: . Be guided through a gentle movement sequence for comfort and ease in the physical body . Practice simple, easy to remember, pranayama techniques to ease the nervous system and balance the flow of Prana . Discuss yogic and Buddhist philosophies on the common obstacles to peace, and learn how to work with these teachings to improve our personal experience . Experience guided meditations to highlight our personal obstacles and learn to improve feelings of contentment . Be guided through a systematic deep relaxation meditation (Yoga Nidra) for profound relaxation, stress relief and restoration . purchase through our website or the mindbody app- investment $49- limited numbers as per social distancing guidelines . . . #yoga #nidra #movement #pranayama #workshop #peace #northside _thehive #theyogahive_thegong #peace #imatter @lanacyoga See more

15.01.2022 Join Lana @ NorthSide friday july 24th at 6.30pm for a grounding 2 hour workshop Finding Peace - guided meditation, pranayama, philosophy & gentle yoga movement PEACE It does not mean to be in a place where there is no noise trouble or hard work. It means to be in the midst of these things and still be calm in your heart a nourishing evening of self care, yoga philosophy and guided meditation. Learn and practice tools for cultivating peace and contentment in everyday li...fe In this 90 minute workshop you will: Be guided through a gentle movement sequence for comfort and ease in the physical body Practice simple, easy to remember, pranayama techniques to ease the nervous system and balance the flow of Prana Discuss yogic and Buddhist philosophies on the common obstacles to peace, and learn how to work with these teachings to improve our personal experience Experience guided meditations to highlight our personal obstacles and learn to improve feelings of contentment Be guided through a systematic deep relaxation meditation (Yoga Nidra) for profound relaxation, stress relief and restoration purchase through our website or the mindbody app- investment $49- very limited numbers as per social distancing guidelines @lanacyoga

15.01.2022 livestream is the perfect chance to practice asana you may have felt shy to practice in class . you can still flick your questons to us via insta messages and we will share any tips and wisdom . if you found something particularly fun, challenging or just meaningful in your practice hang out on your mat and practice some more, play & be creative, mix it in with some opposites and see what happens ... . thanx mr mev @andrewmevissen for capturing your morning garage flow with livestream @ the hive . . . #livestream #stayathomeyogi #garagelife #crowpose #lifeisabalance #opposites #play #stayreal #ground #corepower See more

13.01.2022 we have a lovely room for rent in our shala from October in the heritage listed School of Arts Bulli . the room is at the front of the studio with a big window behind the frangipani . full use of the kitchen and bathroom with essentials supplied and bills/wifi included garden out the back with cafe being built ... . PLUS you have yoga on the doorstep and all our members - workshops, events, marketing etc... . for details call Becci 0405116211 . . . #roomforrent #bulli #woonona #yogashala #hotyoga #heritage #smallbusiness #liveyourdreams #beyourownboss #northside_thehive See more

12.01.2022 starting next wednesday 5 Aug 7pm SouthSide with Shannon a fluid moving 60m flow to fix any mid week bumps We are the Illawarras only hot yoga studio, offering Bikram, vinyasa, yin, and Inferno hot pilates We have 2 studios to choose from or go to both! Woonona and Wollongong both have glass far-infrared heat panels on the ceiling to warm you beautifully and safely through your practice... Well established studio with nearly 40 classes a week to choose from - every BODY welcome Newbies can try the $49 4 week unlimited intro pass, bookings essential - we are a covid safe business book via the app or website bring your own gear www.theyogahive.com.au 0405116211

11.01.2022 SOLD OUT . our functional yoga series of workshops has sold out . if you are still keen to attend please add yourself to the waitlist and we will notify you if a second round is going ahead ... . much gratitude to our beautiful sangha and your amazing support . . . @dawntratt @lulu_wells #paulgrilley #functionalyoga #theyogahive #workshop #happybody #yoga #hotyoga #yin #sangha #inittogether See more

10.01.2022 perfect time to feel into who you are , what makes your heart sing , your spirit soar , your body shimmer with aliveness . yoga, in all its different forms, is a path to uncovering our true essential being . practice ... practice practice . www.theyogahive.com.au special LIVESTREAM intro pass $29 4 weeks unlimted - love life, love you . #theyogahive_thegong #yoga #stayathomeyogi #advaitavedanta #irest #pranayama #breath #upanishads #patanjali #sutas #practice #feel #doorswideopen #8limbs See more

10.01.2022 what anamazing week so far . so much love and gratitude to you all for stepping back on your mats in the shalas and taking on board all the little changes weve had to make to start back up . classes have been full and we are doing our best to add in extras where we can ... . new to SouthSide Monday nights 6.45pm bikram beats 60m Wednesday nights 6.45pm bikram beats 60m thursday nights 7pm yin is back . new to NorthSide Monday 9.45am flow with our new teacher Lana Wednesday mornings 6am flow with lovely Dawnie . we will keep on evolving as needed . memberships are on again so please contact me if youd like to start back up . and please remember with love - BOOKINGS ARE ESSENTIAL AND A CANCELLATION POLICY IS IN PLACE WITH A FEE FOR ALL NO SHOWS OR CLASS CANCELS WITHIN 2 HOURS OF YOUR CLASS - please be accountable for your commitment and considerate to your sangha who are also waiting to practice . . . #yoga #hotyoga #sangha #theyogahive_thegong #bikram #bigsmile See more

10.01.2022 have you joined us for LIVESTREAM? . its actually pretty fun and you dont need to try and park the car . we have 15 classes a week, anyone can join ... . lets make this a time of emotional amd spiritual growth, of mental stillness and space, of physical strength and openess, and of heartfelt love & kindness . #TOGETHERWECAN . . #livestream #community #theyogahive_thegong #northside_thehive #love #kindness #advaitavedanta #irest #rupertspiramyteacher See more

09.01.2022 sunday nov 1st 4-6pm NorthSide . Join Lana for this blissful 2hr relaxation and meditation workshop with a focus on aligning and balancing the energy centres of the body . This restorative 2 hour workshop includes - ... . Education about the Chakras and how to identify and clear physical, mental and emotional blockages . Pranayama and Guided Meditation to improve vitality and energetic flow . An indulgent and mindful supported Yin practice A deep, long and luxurious Yoga Nidra meditation with chakra clearing visualisations . investment only $49 head to nov 1st on the shala timetable on our website or the app and book your spot - newbies welcome so bring a friend for a real treat, book asap as spaces are very limited . bring your mat, towel, small blanket, water, and smile call 0405116211 for more info . . . #chakra #meditation #nidra #yoga #sundayselflove #theyogahivethegong #wollongong #northside_thehive #restore #advaita #kundalini #tantra #lettinggo #love

08.01.2022 helping you stay healthy & connected with your community we are starting a happy health blog on our members log in page . we will be adding tips, news, product info & recipes . yogahive ONLINE is ready to go, if you havent reveived your log in let me know - we will add more classes as we go - ... feel free to share some insta stories with us or pics of your practice and we can make this a whole lotta fun . our LIVESTREAM schedule is growing TUES 6AM POWER HOUR WED 6AM FLOW THURSDAY 6AM POWER HOUR FRIDAY 6AM FLOW SAT 7AM POWER HOUR SUN 7AM FLOW TUES 7.30PM YIN WED 7.30PM YIN THURSDAY 7.30PM YIN . book online and head to the blog on our webpage for instructions ...there are booking deadlines . lets get stronger, be kinder, laugh more . #shutdownbutnotout #theyogahive_thegong #northside_thehive #livestream #onlineyoga #weareone See more

08.01.2022 thanx all so much for supporting us and packing our classes with a beautiful energy we have a few pop up classes for the NorthSide shala starting up over the next weeks we will keep your favs on the schedule and more to come soon too . check the online timetable for start dates .... bookings essential & late cancellation/no show fees apply to all classes . .. . #northside_thehive #theyogahive #theyogahive_thegong #yin #vinyasa #yoga #shala #community #bestlife #wollongong See more

06.01.2022 join shannon in his first yoga workshop series starting sat nov 7th 10.30am- 12.30pm for 3 consecutive weeks at our NorthSide shala - a fun and educational workshop exploring animal locomotion, yoga asana and pranayama exercises . Learn to move comfortably on both hands and feet . Shannon will introduce you to tools and techniques to strengthen and maintain healthy wrists, elbows and shoulder joints as well as ways to prop and support yourself in arm balances ... . spread across three separate sessions, each class will focus on a different group of the animal kingdom . animals sat 7th Nov 10.30am birds sat 14th Nov 10.30am insects 21st Nov 10.30am . Try one or do them all . each week can be booked separately by heading to the scheduled date and purchasing the ticket - investment $29 per 2hr workshop Maybe it's animalness that will make the world right again: the wisdom of elephants, the enthusiasm of canines, the grace of snakes, the mildness of anteaters Perhaps being human needs some diluting." - Carol Emshwiller . any questions call bec 0405116211 - live life to the fullest and try something new . . . #workshop #animal #insect #bird #bodywork #yoga #weekendfun #learnnewstuff #saturday #theyogahive #functionalyoga #movement #primal #northside_thehive #yogahasneverbeenthismuchfun @sjr.flow See more

05.01.2022 yoga is more than asana practice in the shala - yoga is a way of being . asana are one limb of yoga, a therapy for your body, the movement of energy (prana), - they prepare the body for stillness, for meditation . asana are a means to an end, they are part of yoga, but def not the goal of yoga ... . we practice asana regularly to help the mind rest in peace, fullfilled and free . when you practice asana this way, asana become a tool, they take on deeper meaning and purpose - we recognise every BODY and every movement, if felt with presence, with purity, with heart, with openness - is paving the path so consciousness may transcend as the ultimate truth . . dont be concerned with how far youre backbending or how deep you forward fold - let your body and spirit feel its way ...BE STILL, BE CONTENT, BE PEACEFUL, BE PRESENT, BE FREE . . . #tantra #patanjali #8limbs #theyogahive #yoga #bikram #trikonasana #openheart #asana #sangha #wollongong #advaitavedanta #bradhayyoga See more

04.01.2022 Im very excited to offer a "build your own bolster" workshop and yoga class, together with ms natty d - our "stay-cation" treat offering to you all . in this relaxed interactive workshop you will receive a double layer bolster cover (so you get 2 colourway/pattern choices) and you will stuff it during the workshop with filling you bring from home - blankets, old clothes, winter woolies. You can make your bolster as hard or soft as you like - and can change it anytime .... you will then use your bolster in a yoga workshop where we will teach you how to incorporate your bolster in to a safe nourishing practice . this is a 2hr workshop and the investment including your take home bolster, chai tea, chats and giggles, and bolster class is only $120 . looking at a date mid to late october.. . please message direct or via 0405116211 to register your interest so we can make the bolster covers . . . #community #sangha #yogabolster #loveyoga #staycation #yoga #theyogahive #freedom #yogafeels #workshop #friends #gettogether #treatyourself @natty_liferefinementtherapies ps- thanx natty love you See more

04.01.2022 our livestream starts next week . we are kicking off with 15 classes, and we can add more if we need . you can book with your membership as usual and wait for the link text to join ... . morning classes must be booked by 9pm night before . evening classes by 4pm same day . this gives me time to text you all . YOGAHIVE ONLINE is up and running & lots of you have already shared your practice with me SO FUN . feel free to take a snap or make a story and share it with us so we can share it on . for livestream instructions head to our blog on www.theyogahive.com.au . . . #livestream #havefunathome #joinin #weareone #beinittowinit #timekeepsmoving #yogaathome #yogahive_thegong #northside_thehive #gratitude See more

03.01.2022 Functional Yin Yoga in Practice . How are you integrating what you learned or are currently learning at the Functional Yoga Workshop series with @dawntratt? . Dawn is running a follow-up series of 4 Yin classes over 4 Wednesdays to help you pull it all together... . Wednesdays 7:30pm-8:30pm, Nov 18 & 25, Dec 2 & 9 @northside_thehive . There will be no workshopping, rather Dawn will share 4 of her favourite one-hour Paul Grilley-inspired Yin sequences. Take home notes will be provided . Cost of the 4-part series is $80. Book yourself into 18 November on Mind Body and this secures your spot for the 4 weeks - no refunds . This series is specifically for those who have completed or are currently taking part in the Functional Yoga Workshop series at the Hive . @lulu_wells . #paulgrilley #functionalyoga #theyogahive #happybody #yoga #hotyoga #yin #sangha #inittogether See more

02.01.2022 Dawn brings seven Saturday avo sessions to Southside shala starting 17th October 4-5pm . The Functional Yoga Workshops were a sell-out at Northside, now it's Southside's turn . Cost for the entire event is $140 - pay once and book yourself into the 17th October on Mind Body, and this secures your spot for the 7 weeks - no refunds. Hurry only 16 spaces... . Functional Yoga Workshops . It's about function not aesthetic. In this workshop Dawn will dialoguewith individual students about the function of each asana as opposed to dictate a pose based on aesthetics . The aim of the workshop is to help students identify the seven archetypal poses of yoga, as defined by co-developer of Yin Yoga Paul Grilley, and understand how to safelyand effectively adapt them to their unique body . A fast flowing vinyasa class is a difficult setting to break-down and skillfully modify each asana according to each and every individual in a class. However this workshop does just that . Dawn has learned the hard way, pushing through red-flag areas in the pursuitof the "perfect pose" . Dawn shares what she has learned through Paul Grilley's Functional Approach and intensive Insight Yoga Teacher Training with Sarah Powers . "The scientific attitude is test, test, test, then change a variable, and test again." - Paul Grilley . . . @dawntratt @lulu-wells photograhpy#paulgrilley #yogaworkshop #functionalyoga #yinandyang #loveyourbody #theyogahive #northside_thehive #theyogahive_thegong #liveyourbestlife #asana #yoga #shala #shareknowledge See more

02.01.2022 so so so looking forward to being in the studio with you all again, missing the shala vibe . 17 LIVESTREAM a week - still an awesome way to stay connected, chat, practice, giggle . s.a.n.g.h.a. ... . people who are engaged in serving and bringing joy to one another, and who inspire each other to contribute . . . #stayathomeyogi #luvlife #thegirls #communityspirit #missingyou #advaitavedanta #nidra #northside_thehive #yoga #sangha See more

01.01.2022 be ready for your practice physically spiritually mentally emotionally ... . connect with your sangha . @theyogahive_thegong . come 15m early to BE . . . #yoga #bikram #hotyoga #sangha #wollongong #advaitavedanta See more

01.01.2022 practice with awareness, with clarity, with compassion, with joy, with love, with promise, with honesty, with peace, without expectation, as an offering - the way you also live your life . your mat - your island . .... . #theyogahive #wollongong #yoga #theyogahive_thegong #northside_thehive #hotyoga #bikram #yogashala #advaitavedanta #irest #paulgrilley #bradhay #gregormaehle #8limbs #islandlife #downdog #rupertspira #brogayoga @nathwatto87 See more