Tracie Martens Yoga in Brisbane, Queensland, Australia | Alternative & holistic health service

Tracie Martens Yoga

Locality: Brisbane, Queensland, Australia

Phone: +61 410 029 396

Address: 253 Wardell st Enoggera 4051 Brisbane, QLD, Australia

Website: http://theyogamarga.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 Yoga doesn’t really start when a new posture is learned; it is thereafter. What you should do with a posture is a major question. Postures are not an end in yo...ga, they are a means in yoga. PRASHANT S. IYENGAR Practice and abhyasa Read more: Yoga Rahasya Vol. 26 No. 4, 2019 #yoga #iyengaryoga #posture #asana #meansinyoga #practice #bestrong #befearless #iyengaryogasource #sandiego

24.01.2022 We are missing the gold if we do asanas as a physical practice only. ~ Geeta Iyengar ~ #geetaji #iyengar #asana #seat #physical #missthegold #spiritual #sadhana #iyengaryogasource #spiritualexperience #theself

22.01.2022 A tribute to Dr. Geeta S. Iyengar celebrating what would have been her 76th birthday. Photos courtesy of the IYNAUS Archives. Quote from Geetaji during a month...ly meeting at RIMYI in November of 1997, transcribed by Lois Steinberg. Music: Vishnu Gayatri Mantra 108 times, by: Ketaki Bhave Joshi #geetaiyengar #iyengaryoga #yoga

17.01.2022 Mastering any physical skill takes practice. But what does practice actually do to our brains to make us better at things?

09.01.2022 Guru Ji created many props - some designed uniquely, some inspired from household gadgets or instruments available. Many refinements have been made and many way...s of using them thought of. What remains unchanged is it's purpose - help in one's yoga sadhana. #yogacarona #bksiyengar #iyengaryoga #creativeyoga #yogawithprops #homeyoga #funnyoga #furnitureyoga #happyyoga #justdoyoga #yogachallenge #spreadyoga #rimyi #iyengaryogaworldwide #iyengaryogapune #iyengarmethod #iyengaryogaofficial #thoughfortheday #wordsofwisdom #iyengaryogateachers #iyengaryogaonline #yogainspiration #yogalifestyle #iyengaryogadelhi #yogafromhome #wfh #iyengaryogazoom #lockdownyoga #pranayama #yfh #bolsteryoga

06.01.2022 Namastè represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul i...n one by the soul in another. "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means "bow me you" or "I bow to you." To perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word "Namaste" is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing. We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation. For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom. Ideally, Namaste should be done both at the beginning and at the end of class. Usually, it is done at the end of class because the mind is less active and the energy in the room is more peaceful. The teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flowthe truth that we are all one when we live from the heart. (Aadil Palkhivala)

02.01.2022 Is yoga actually beneficial to your health? Find out how this ancient tradition affects your body and mind: