The Yoga Movement in Sydney, Australia | Medical and health

The Yoga Movement

Locality: Sydney, Australia

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25.01.2022 What I am about to ask you, I’m actually quite nervous about posting #openheart ~ As yoga teachers and healers, we never really get a clear view on the impact we have (do you agree?). So I’m going to step outside my comfort zone and ask you this: ~... How has the work I’ve done with you, made an impact on your life? ~ Regardless whether we’ve worked together, whether you just enjoy my posts or you’ve landed many times in front of me on your mat, or if you been to a sound healing, or if you’ve had an energy session with me, online session with me, vocal actuation with me, how has it impacted on your life? Is there something you’d like to see more of? ~ As I pack my life up in preparation to move to Bali, I’m re-navigating the way we relate: which offerings I will share online and so on. Your comments will help me to navigate your needs, what is working and what may not be. While in Bali I will have 6 online sessions available per week, some of which are already filled. Your comments are super valuable to me to connect with authentic offerings that are accessible and impactful for you! THANK YOU! ~ You can check out what I currently have on offer here: https://theyogamovement.com.au/book-a-session/ ~ Loving you, K x . . . . . . . Tags: #updog #emotionalintelligence #meditation #meditate #healer #lightworker #mentor #yoga #yogateacher #yogamentor #mentor #soundhealer #soundhealing #yogisofinstagram #meditation #consciousness #sydneyyoga #yogasydney #baliyoga #yogaworld

25.01.2022 When we follow our hearts, everything falls into place SWIPE READ ~ I feel so humbled to be working with @bryony.lancaster.yoga at @eggoftheuniverse she’s created such an incredible home for us to find ourselves, where I feel so loved, appreciated and nurtured as a teacher. She’s created a hub for the Rozelle/Balmain (and beyond) community to gather and unite in a combined love for yoga and connection to self! ~... Together we are running some pretty exciting events this month (these will be my last in Sydney for a while)... ~ SOLSTICE WOMENS CIRCLE: 6:30pm on the 21st June. I’m holding space with @bryony.lancaster.yoga for this one. The last one sold out, this one will too. Come along for a deep dive to gather with other women, talk about aspects of life, support each other and build a stronger sense of self through deep connections with others ~ SOUND BOWL MEDITATION and @kalilah_music EP LAUNCH: 6:30pm on Sat 29th June. Come to explore the divine sound of the earth with Chakra Crystal Bowls & channeled vocals This will be my last in Sydney for a while (I’m announcing on Tuesday what’s happening! Keep your eyes out. I will also be releasing my new EP: two singles under my artist name @kalilah_music (go and give the page a like!!!) recorded with @temple_step_project (more on that soon too!) ~ Links are in my events! I would love to see you there xxx Love, Karina x @ Egg Of The Universe

23.01.2022 Momentum is building. Just one month until the next journey begins together. Become accountable for your meditation practice, and develop skills for ongoing connection to self, to purpose and to LIFE <3 https://www.facebook.com/events/431748904258878/

23.01.2022 Like a thorn under the skin, the constant gnawing of thoughts of the past, ideas of the future and the agonising, heartbreaking hum of the ways I’m not enough keep me buried under a deep fog. ~ The gnawing: My future self calling me forward, like the oak tree calling to the acorn. Buried deep in the darkness, uncertain of what is to come, but you can only get there from HERE. So grow little one, it’s time to fulfil your potential. You are being called to life, called into rea...lity. ~ Waking up, my eyes open. Happiness, right here in the glistening of the rain on the grass, in the reflection of refracted light on the clouds, in the ultimate divine aliveness that surrounds me, that is a reflection of me. ~ Your happiness lives alive and well right here in this present moment. Arrive every fibre, every molecule here and now, where happiness will overwhelm, where your cup will be filled and refilled again, and again. ~ Come awake now dear one. You are being called to embodied presence. ~ Repeat: I am awake. I am here. I am alive . . . . . . Tags: #yoga #yogateacher #yogamentor #mentor #soundhealer #soundhealing #yogisofinstagram #meditation #consciousness #sydneyyoga #yogasydney #baliyoga #yogaaustralia #worldyoga #splits #hanuman #namo #divinefeminine #liveyourbestlife #meditation #meditate #meditationchallenge

22.01.2022 ALIVE A DAY! Valuable daily practices every day for the next week! TODAY: Taking back perspective on life through Gratitude <3

22.01.2022 ALIVE A DAY: TOO MUCH? How do we come home to self acceptance <3 Without the spiritual bypass...

21.01.2022 And sometimes it takes a mate to tell you you look like shit for you to wake up to yourself. [That literally happened to me yesterday].. ~ Telling yourself you’re fine... it could be so much worse is just bypassing the things you need to feel to surrender back to flow your natural state of being. ~... It’s ok to feel. It’s ok to not be fine for as long as you need to feel what needs to be felt. That feeling just needs to move, and all it takes is (waves of) 60-90seconds. ~ So feel. Cry. Laugh. Be angry. Feel fear. Allow it. It’s part of your present experience. But don’t let yourself become it. Don’t let the story you’re telling yourself become truth. You are not sadness. You are not anger. You are not fear. They are part of you but are not YOU. ~ You are a being of light, you are the Universe dancing ecstatically in this divine body. You are a cluster of star like cells unique in its resonance, vibration and there are none like you in any way. There is a 1:40trillion chance of you being here, alive on this planet, with your exact DNA, given all the wars and history.. chance had it that you CAME TO LIFE. ~ So WTF are you waiting for? Cry, then make a phone call. Laugh, then write it down. Feel the anger, then do 10 star jumps or scream into your pillow. But FFS feel. ~ The intimacy of connecting with the delicate feelings of life dives us into a divine life experience. To taste all the flavours, to learn all that you don’t already know (which is heaps), and the most intimate of all experiences: to listen to yourself, to really listen to others, to come to know and embody all the aspects of what makes you YOU. Come to contact the magic that life has to offer, all that you will miss if you don’t WAKE UP. ~ I love you. Karina x This week in #ubud : Mon: 7-9pm A safe Place To Breathe @ Pyramids of Chi Tue: 7-9pm Temple of Sound @mansionwellness Thu: 9am Sound Vinyasa @mansionwellness . . . . . . @ashianalove @ashilovestar

20.01.2022 This is an epic old photo of me and @pbsuccess that I feel beautifully fits an experience I had this morning ~ At around 9am I sat on the cliffs with my decaf coffee and croissant (it was amazing). Staring out to sea , I watched as the birds battled against the wind to return to shore. God, that must be challenging, I thought. I noticed that when they stopped fighting and allowed the currents of the breeze to take them, using the span of their wings to direct, they rod...e the wind easefully. One even landed atop of the cliff and sat next to me for a bit. But when they flapped and battled the breeze, they wore themselves out ~ I observe my own life ~ There are two battles within us: 1. The one where we are resisting the breeze resisting the next phase, or moment. We resist each other, resist the things we need to do, we even resist our own emotions, swallow them down for later dis-ease ~ 2. The second battle is just as challenging. It’s the one where we surrender all controls, make turns where we can and allow the rise, the falls, the swirls of the breeze to carry us, we manoeuvre where we can, make choice where we can, and we’ll probably arrive in the place we were aiming for in the first place ~ Kinda like this photo of us. We miss timed the jump shot, and landed with this... faces of pure joy ~ What if, the only way is UP? But if your eyes are closed, and you’re resisting life, you’ll miss it #wakeup

19.01.2022 Y E S When our yes’s light the way and we find ourselves dancing on the edge of the cliff of fear, we have a choice. To bound down the path of yes with courage and vigour, or stay small in our revel of fear. Neither wrong, or bad. Life does have a way of getting you there, or making you uncomfortable enough so that there’s no other choice. (For me it was the loss of my hearing...) ~ For you have landed here with purpose, with a passion and with your own unique set of gifts ...to share with this world. Life wants you to succeed, to share, to offer your passions and your gifts. Often the things we dream of, scare the shit out of us.. perhaps this is a divine paradox of feeling and of life, that feelings bring messages deeper than we realise. What if fear was a sign whispering this is the way.... Karina xxx ~ Tonight at @mansionwellness #ubud TEMPLE OF SOUND with guest @ashianalove For DNA activation meditation. Come and explore a deep journey of light and sound vibrational healing to anchor you deep within yourself.

18.01.2022 As above, so below. ~ As within, so without. ... You can have a truly enjoyable life when you choose to come into closer relationship with YOU. ~ THE MOVEMENT MEDITATION CHALLENGE STARTS OCTOBER 13th. Commit to making a positive leap forward in your life! Link to book is in my bio @karina.pupo.yoga . . . . . . Tags: #yoga #yogateacher #yogamentor #mentor #soundhealer #soundhealing #yogisofinstagram #meditation #consciousness #sydneyyoga #yogasydney #baliyoga #yogaaustralia #worldyoga #lightworkers #yogainspiration #meditate #meditation #vibration #raiseyourvibe

16.01.2022 W i n t e r . S O L S T I C E : The long, dark, night (that was fricken cold in Sydney!). There is a deep sacred within this time; a courage to have the need to go within, to feel the depths of the soul, to allow yourself time to heal, restore and contemplate. To sit with the shadow and be ok with it, but not stay longer than necessary... ~ Solstice Womens Circle Egg Of The Universe last night really highlighted for me the courage that is required to sit with the shadow, the ...courage to feel, and the courage to listen to the whispers of the heart. ~ So I became inspired and wrote an Invocation for Winter Solstice. This is to be read to yourself or out loud: Today I open myself up to seeing life from a different perspective, to honour my needs, to listen to my heart and it’s divine desires. I cultivate and act from courage to feel what needs to be felt to move on and I let go of what is holding me stagnated. I reach out and ask for help where I need to. I use this dark night as a platform: a springboard for positive transformation in my life. To know that the sun always rises, to know that the light is always and forever INSIDE ME. I am the light of my life, I am divine love, I am courageous and fierce in my capacity to feel and heal, I love myself just as I am today and every single day. Through my own free will, it is done. ~ I am super excited for tonight’s Cacao and Sound at HYA YOGA Cronulla !! 10 or so spots left https://www.facebook.com/events/2275414135827341/?ti=icl by @ellehell

15.01.2022 Feeling called to work with singing bowls? Channel the song of the earth... Doing an order this week ONLY.

15.01.2022 LOVE EPIPHANY We are drawn together by love... ~ Every single time I’ve been in relationship, I’ve found myself at a point where I’m deeply triggered and not in love like I used to be. I’d become bored and overemotional, I’d blame the other person for how I was feeling, and we would eventually break up. I always wondered, what the hell is the point of all this? It’s easier to be single... ~... So love brings us together, and then love is also the triggerer. Love triggers all our wounds, past pains of all the ways we see ourselves to be unloveable or not worthy () We become reactive and we push love away and deem the relationship to be bad, blame the other person for the way we are feeling, seek love elsewhere, eventually break up, or the relationship becomes an exchange. ~ It’s Rumi who says Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ This is the whole purpose of love! Aha! I get it now. The triggers are showing us all the ways we block love! This is the work, to work together through the mucky shadow of love, the little voice that essentially speaks you don’t love me... ~ In the midst of the trigger, the challenge is then to move through it, return to a more pure love, again and again and again. ~ Suddenly I get it now... Please share your stories, experiences, I’d love to start a discussion about this. Especially since that Rumi quote, I thought I was meant to find all the barriers before I found the love .. oh dear. ~ Love, K x

15.01.2022 Haha, I’ve written stuff 3 or 4 times and then deleted it this morning. So I’m just going to type, not press delete, and just share what’s on my heart. One take: ~ In the practice of presence we start to notice the thoughts we think. Yoga is a practice of presence (would you agree?) and what you think to yourself, about yourself, on your mat often is the way you speak to yourself off the mat. ~... Teachers when they teach, what they say to themselves while teaching is often how they treat themselves out of the studio too... ~ I watch students fall out of balancing poses and bash themselves emotionally (their body language, the look on their face tell me what’s going on in their body-mind). I’ve heard new teachers make one little mistake and it throws them off their whole class... ~ Our inner critic takes the drivers seat. To poorly paraphrase @mariannewilliamson in her book A Return to Love, in the first few chapters, she talks about realising that her own inner voice was a dangerous, mean and violent as the bully in the schoolyard, except it was a conversation between her and her. I totally related to this. (Do you?) ~ HERES THE THING: When we start to notice this, it may hurt, but it also becomes invaluable information. And that’s all it is! Just information. ~ We can choose to affirm positive thoughts over the negative ones. The ego may not like this one bit, and completely disagree with you saying to you I am love, I am an amazing teacher, I am confident, kind and knowledgeable but eventually, WITH PRACTICE, it will begin to shift. ~ What you think you become. So choose to become something epic and amazing - 20min AFFIRMATION WORKSHOP is included in THE MOVEMENT - 28 Day Meditation Challenge starting on July 1. Are you joining us? Just 10 spots left. LINK TO FACEBOOK EVENT: Link to eventbrite in comments

13.01.2022 My favourite realisation ever: letting go and forgiveness must be a slow process, otherwise the ego freaks out and we start acting out of fear. ~ The time taken to move through a process is delicate and valuable. It can’t be pushed, forced or rushed. ENTER GRACE. The body responds to this, readjusts and goes through its own process, aches and pains to release. Just like the caterpillar in the cocoon, just like a snake looses its skin, just like I can’t yet be the woman I’m be...coming, the metamorphosis takes time, space and love. ~ We can’t sit on the edge of a cliff before we are ready. Until then, go gently, with yourself and with others ~ @garethchristianphotog #Yoga #yogateacher #yogamentor #mentor

13.01.2022 Y O U are M o u n t a i n Yesterday as I sat in a cafe and looked around, I saw so many incredible people doing wonderful things... And along the way, overcoming earthquakes..

12.01.2022 P R E S S . P L A Y Suntara on #handpan and vocals and me Kalilah on #vocals ... a piece of channeled goodness Pyramids of Chi, Bali ~ Ear phones in, close your eyes, 1min or goodness, then comment below ~... You can catch us both co-creating at @pyramidsofchi #ubudbali on Friday 2nd August for New Moon in Leo Ceremony - come come come! The Movement - September Meditation Challenge starts on sep2! Sign up now to avoid disappointment: only 12 spots!!! . . . . . . . Tags: #soundhealer #soundhealing #soundmeditation #meditation #pyramidsofchi #selfacceptance #balivacation #newearth #healing #healer #gratitude #divinemasculine #divinefeminine #bali #ubud #ubudparty #lovethislife #channelling #lightworker #lightlanguage

12.01.2022 OMG I made some music, out today for your playlists on Spotify, iTunes, Apple Music, google play and all the others. Put them in your playlists links are in comments. Massive thank you to my producer Ben Temple Step - the man such an incredible creative, inspired me so much. And these beautiful graphics made by Kate Jennings. KALILAH: the powerful divine play of feminine consciousness through sound ... SPOTIFY: https://open.spotify.com/artist/5G6eESHBF6ytcLRxNvXKYr ITUNES: Wander - Single by Kalilah https://music.apple.com/au/album/wander-single/1468633333 Catch me tonight Egg Of The Universe 6:30-8pm for the last Sound Healing in Sydney... I leave soon! But more on that later.

11.01.2022 D O . I T My yoga teacher loves. Yes sometimes it’s hard. Yes it’s challenging. Yes it’s isolating. I’ve started teaching at a new space at a new time slot here in Bali, just one Thursday morning a week, and each week so far I’ve had just one person come along. ~ Wow, what a humbling experience. ~... Thoughts of inadequacy had me feeling nervous like a new yoga Teacher again, like the five years full time teaching didn’t happen. Fear of not being good enough taking me out of presence with my student. This time I was so aware of my inner dialogue taking me out... So I Breathe and recognised PROGRESS. ~ Progress was recognising my anxiety causing my lack of presence. This week I started in a meditation (more for me than the student) and it shifted so much, it had me in presence with this beautiful woman named Sarah who showed up for herself this week in receivership of a yoga in Bali experience through her travels. The class was really connected and loving for both of us, thanks to presence. ~ Here I am over here in #Ubud #bali starting over again... from scratch... having small numbers... the entitled brat in me who is used to teaching big vibrant classes, is chucking a massive tantrum... but the soul in me is saying fuck yes! This is just the beginning. I’ll never quit! ~ As yoga teachers, how can we become more present in your offerings? And what is the outcome of your presence? YOGA TEACHERS FOR YOU: 5 More Copies of EMPOWER ME MENTORSHIP BOOKLET at 70% available at just 99.9: first in best dressed! Link below. 5 spots left for The Movement 28Day Meditation Challenge Starting September 2nd. Find here: https://theyogamovement.com.au/book-a-session/ My new fav Spotify playlist for 60/75/90min class and it’s just yummy on your ears https://open.spotify.com//1284640033/playlist/0zgf0ln6U0Fc

10.01.2022 Have you had this experience? . . The clearer and more sure you have been about the decisions you make, invites the universe to make it happen. It may not come together in any way you would imagine, but it will come together. .... . Meditation gets you there. Breathwork and pranayama gets you there. Yoga gets you there. Backing yourself, loving yourself (sans ego), and trusting your intuition gets you there. . . What kind of life are you creating? THE MOVEMENT - 28 Day Meditation, Pranayama, Breathwork Challenge starts July 1. Are you joining us??? This will get you there. Join The Movement. Link: https://www.facebook.com/events/431748904258878/?event_time_id=431748910925544?ti=icl See more

10.01.2022 Hey guys! I felt so called to share this! Have your journal ready and find a comfortable seat! What it includes: ~visualisation meditation ~actualising what personal power means to you ~ongoing activity for cultivating and embodying personal power in your life Please share with people who would value it, and comment your experience below!!

09.01.2022 Divine magic happened this evening! Suntara and I at Pyramids of Chi, Bali a divine play of feminine and masculine listen and comment your feels

09.01.2022 1min S O U N D meditation with channeled vocals ~ It’s easy for most to take life waaayyyy too seriously, sometimes you screw up, sound ridiculous, and well, fuck I’m not perfect, and I’m not getting out of this alive so... here’s to laughter. Here’s to lightness. Here’s to channeling something that made me giggle over and over again. ~... Bowl is in D for the Sacrum: creativity, play, flexibility, sensuality and F L O W. Earphones in and close your eyes. Comments, tag friends who’d love to hear - Events: COME! 21JUN Womens Circle + Sound Healing at Egg Of The Universe 22JUN The Power of Sound: Solstice Cacao Ceremony & Sound Meditation with Karina plus sneak peak of new EP launch @kalilah_music at HYA YOGA Cronulla 29JUN SOUND HEALING + EP LAUNCH @kalilah_music at Egg Of The Universe 1JUL The Movement - 28 Day Meditation Challenge - Meditation, Breathwork, Pranayama - This will rEVOLutionise your life! BOOK IN NOW TO AVOID DISAPPOINTMENT

05.01.2022 WOW. WOW. WOW. Honestly I am blown away by the meditation challenge I ran through July. The next one begins for 12 of you on September 2. I cant help but share these amazing words by Bianca Gacad as a result of The Movement - 28 Day Meditation Challenge: ~ "The Movement 28-day meditation challenge ends today (but the practice continues)! Some days I struggled to do it and some days I got the resolve to sit even with an EDM zumba session in the background. Sharing a piece of m...y journey/journal here Week 1: Presence This is the toughest for me. Spiraling or getting carried away by my own thoughts has always been my default. It was humbling to realize how much I like to romanticize the past and drift away to the future lol Week 2: Equanimity Uncomfortable but I had a breakthrough here yay! Over the years I got used to the reactive state and my avoidant coping mechanism would emerge when I get triggered. I didn't know breath work had a powerful impact especially in such occasions. I noticed there's more peace whenever I *successfully* pause and move inward instead of react against external factors Week 3: Acceptance This was a beautiful surprise. The previous weeks helped me ease into honouring both my light and shadows (hello impostor syndrome realness). I had sooo many inner structures reframed in the past 10 months too so it was great timing to focus on accepting "system updates" instead of resisting Week 4: Empowerment My mindset entering this week helped manifest situations that asked me to take up space. It encouraged me to shift from "I should" to "I choose" and "I want" to "I create." It was liberating to have men in upper ranks listen and respect my opinion --- I am very proud of myself in this one. This is my favorite! I am grateful to @karina.pupo.yoga for creating this movement -- I love love the structure as I've already told you! And thankful for my sister too @dance_in_circles for signing me up always supporting me xxT" Thank you Bianca! For showing up and shining each and every single week <3

05.01.2022 This W I L D F I R E burns in my belly as life demands my patience, forgiveness, compassion and love. ~ Lessons I am painstakingly learning to embody. ~... I want to throw a tantrum. ~ I practice to remember. Remember my own radiant, wild strength. Remember that I am empowered to make choice. Empowered to make change. Empowered to speak my truth. To say yes. To say no. To witness fear and yet act fearlessly regardless of what holds me back. I am the creator of my life, No matter what, I’VE GOT THIS. ~ (Those of you who’ve been asking, it’s what I’ve been reading at the end of classes. An excerpt from my journal. From my heart.) ~ I love you. Karina xx

03.01.2022 ALIVE (every other) DAY - Spiritual Bypassing