The Yoga Nook in Sydney, Australia | Yoga studio

The Yoga Nook

Locality: Sydney, Australia

Phone: +61 433 999 017

Address: Corner of Durham St and Marrickville Rd 2203 Sydney, NSW, Australia

Website: http://www.yoganook.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Time to work off the Christmas excess...led practice starts tomorrow 8-9.30am at The Yoga Nook. Every morning until New Year’s Eve. Booking details in bio. #newyearsresolution #fitness #yoga #move #cleanse #fun

24.01.2022 Yoga is great for men!

23.01.2022 Some inspiration for your practice!

22.01.2022 Maybe we could invite him to do a yoga class?

20.01.2022 Abhijata Iyengar on Indian TV, for International Yoga Day, that we celebrate tomorrow.

19.01.2022 The original 5 vitamins post from Yoganusasanam..

17.01.2022 Keep opening to the light! When we first asked the question, who am I? what we were truly hoping for was to discover an enduring identity beyond role or function or attribute, a real Self, real in the sense that it is not menaced by the mortality of the flesh but that is permanent and unchanging. That is why yoga examines the totality of being, every layer of existence from body inward, sorting, testing, observing, experimenting, dissecting and classifying until the full... blueprint of the human being is built up. The ancient yogis and philosopher saints systematically did this until they found the light they were looking for, the eternal unchanging Self, the part of us that answers once and for all the original, inevitable question, who am I? Their gift to us lies in the knowledge and techniques and maps of their search that they bequeathed to us, so that we too can each answer our own question, since it is certain no one else can answer it for us. BKS Iyengar, Light on Life #enlightenment #enlightenedpeony #iyengaryoga #bksiyengar #self

15.01.2022 I’m teaching tonight at 6.30-8pm at The Yoga Nook. Room and Zoom options. Places limited in the room so please book in bio! #sydney #yoga #dulwichhill #feelinginspired #loveyoga # # #dulwichhillnsw #summerhillnsw #dulwichhill2203

15.01.2022 Now this might work to get more men to do yoga!

14.01.2022 And here's an alternate view.

14.01.2022 The five yoga vitamins...Sraddha, Virya, Smrtti, Samadhi, Prajna...roughly translated as Faith, Strength, Memory, Profound meditation and Awareness. The Buddha also says in the Dhammapada all sorrows can be conquered through good conduct, reverential faith, enthusiasm, remembrance, concentration and right knowledge. BKS says in Light on the Yoga Sutras: "the five dynamic qualities of faith, tenacity, perfect memory, absorption and awareness are necessary to hold on to what one has attained...". It's important to note Sraddha does not imply blind faith. It also means reverence and confidence.

14.01.2022 Vanessa in supta baddha konasana, a great way to rest and renew. Classes start this week, join in anytime. #yoga #rest #renew #dulwichhill

13.01.2022 A great idea for pineapple tops!

12.01.2022 We're donating a term of Zoom classes as a prize for cleaning up Ashbury at the event below.

12.01.2022 Garth McLean has a new book out on yoga and multiple sclerosis.

11.01.2022 Overcoming obstacles with yoga, Covid protocol update and Punchpass booking system tips

11.01.2022 Ash from the Teen & Tween class during backbend week. On a cold, wet day the kids enjoyed a lively chest-opening class before settling down into savasana to the sound of rain on the roof.

10.01.2022 Demeter Davis's new school in Canberra. Some of you may remember Demeter, who was with us at The Yoga Nook at the beginning! If you're in Canberra, call in and say hello.

10.01.2022 Embodied cognition - Yoga classes start again this week at The Yoga Nook. Yoga helps us think better and process things more easily. Learn how to quiet your mind and make it your friend. Bookings for room and zoom classes via link in bio. #move #embodied #embodiedcognition #think #clarity #positivity

07.01.2022 Yoga and overcoming emotional disturbances...by Annette van Gent

06.01.2022 Practice involves tapas (the purifying fire of action). BKS Iyengar, Light On Life p.94 Led practice continues tomorrow 8-9.30. Do all remaining 4 or join in for 1. Zoom or Room, booking link in bio. #tapas #pratyahara #innerpeace #fire #fireofpractice #alchemy #dulwichhill

06.01.2022 The five dynamic qualities of faith, tenacity, perfect memory, absorption and awareness are necessary to hold on to what one has attained and to break out if that spiritual isolation which is not freedom. Thanks BKS Iyengar! #imback #faith #tenacity #awareness #courage #rightknowledge

06.01.2022 Community Class starting Wednesday December 23 at noon for 45 mins. Our thank you for your support in this unusual year, and for those who may be undergoing changes to their financial situation. Free or by donation. Taught be Jean Leow. #thankful #freeyoga #freeyourmind #calm #wemadeit

05.01.2022 Yoga Nook Update: December 2020 - https://mailchi.mp/467ea27345c5/yoga-nook-newsletter-4678552 Have a good break! Holiday Timetable.

05.01.2022 Our belated Christmas Party 2020 is this weekend, Sunday 17 Jan at 4pm in Ewen Park, near Ford Ave, Hurlstone Park. Bring some food to share and a yoga mat, we'll do some yoga under the shade then tuck in. Hope to see you there!

04.01.2022 Merry Christmas all! Peace and love.

04.01.2022 BKS Iyengar, a healer and a teacher, in the medical class at RIMYI. Born 102 years ago during the Spanish flu pandemic that claimed 17 million lives in India, BKS overcame all odds to become the ‘Michelangelo of Yoga’. Example is all, he once wrote, and when example expresses truth, it has the power to transform others. #respect #gratitude #inspiration

02.01.2022 Lots of ads in this one, but also links to lots of scientific studies.

01.01.2022 General class today and every Friday with Jo 10-11.30am. Beginners welcome. #yoga #dulwichhill #summer #summerhill #peaceofmind #fitness #marrickville #lifestyle #health