The Yogapod Sydney | Sport & recreation

The Yogapod Sydney

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25.01.2022 Rose between 2 funnier cuter roses Sneaky arvo yoges with the fabulous @laurapeasley for me and @johnnyvasilj

25.01.2022 Early mornings squishing @inspire.play with @leislklaebe @camsterdamage

24.01.2022 Just me and @norma.nelson.yoga moving and breathing like we love ourselves in the hotspot of Bondi with @iamleahsimmons @thisiskaaiaa Solid rainy Saturday morning - great pic @rorywarnockwellness

23.01.2022 We @airlockertraining_bondi ‘d 5.30am!! Thank you to my personal trainers @susannahklean @kadee

23.01.2022 Got outsquatted by a couple of national heroes on International Yoga Day today! Be sure to move and breathe like you love yourselves!

22.01.2022 Today is a glorious day 2 epic classes at the amazing Randwick studio @thisisyogasydney and this babe popped in @cinzywincyspida @cinzia.lee Don’t forget tomorrow morning (Wednesday 6.15am) @thisisyogasydney Clovelly! We’ll be expanding and strengthening and breathing and stuff. Wooohooo

22.01.2022 You’re welcome

21.01.2022 It’s not easy keeping those hips in one line or the front ribs in or the arms straight. Then there’s foot alignment, knee alignment and the all important breath! The benefits of Warrior 1 are HUGE. So get yourself to a This is Yoga foundations class to refine your Warrior. Then play with what YOU want from it! #warrior1 #virabhadrasana #virabhadrasana1 #warriorpose #thisisyoga #octoberyogachallenge #foundations #yogafoundations #asana #strengthen #lengthen #open #expand #courageous #fierce #hero #friend

18.01.2022 #RITUALS My anchor in the chaos! These humans and these activities starting my day with a @run.180 @rubyparengkuan @bodymindlife @barefootbrewroom ...

18.01.2022 Starting the day with @deanogladstone and his @startingfive_ mobility sequence Even if you only have a teeny bit of time to move and breathe together, it can be done and you can encourage one another

18.01.2022 Last permanent Wednesday evening at @virginactiveaustralia Zetland for a while BUT covering for @jcylifestyle next Tuesday evening sooooo check the schedule y’all See you tonight

17.01.2022 Anyone want to improve their handstand game, get to @norma.nelson.yoga at @thisisyogasydney this week! Knows her upside down stuff, is the most beautiful human and stands around with one leg in the air! #ardhomukhavrksasana #handstand #invert #inversion #upsidedoen #handstanddrills #shoulderopener #hollowbody #abs #reach #extend #expand #balance #armbalance #yogaeverydamnday #yogateacher #yogapants #namaste #mondayyoga #yogafamily #yogaloves #thisisyoga #modernyoga #breathe... #breathwork #drishti #squeeze #movement #stillness #gratitude

14.01.2022 Not many humans can get me doing Pilates! 6 year reunion with my lovely @caterina.boutagy @space_yoga_byron

10.01.2022 End of an era! After a lifetime at @virginactiveaustralia Pitt Street, due to work and parenting commitments, I have decided to hand over my permanent classes! To say that this studio has been a game changer for me is an understatement. ... The friends I’ve made, the loyal students showing up, the laughs and the madness, I wouldn’t change anything. Thank you to everyone who contributed to my time here! Here are just a few of you that were a part of my journey @jcylifestyle @marque01 @donaldshakes @michelle.lioninlove @samhannyoga @yanyanbliss @simplylove.yoga.aus @siri.t @trishahurckes @south_by_south_east @dean.stannard @gloriaeffe @vita2005 @achiengogs @chloefin @celestelazarenko @annalouisecolesoprano @talita.berberian @alibaliasana @vchemmerz @averagecyn_ @auberginearound @khrystyarne @ryanmelcum @meganhosiosky @missionwellbeing @eva_love_yoga Catch ya for a cover sometime @ Virgin Active Australia

09.01.2022 Have you ever had a moment of wanting to escape to a retreat and find your calm and peace but find yourself down a rabbit hole of reviews? The Yoga Pod Sydney is your online wellness destination curating the best retreats, workshops, yogastyle, accessories and connecting yogis with facilitators and other students so they can move into studio classes with confidence and create their own path to wellness. Subscribe to The Yogapod Sydney today for first access to exclusive yoga ...and wellness retreats, workshops and events. Click the link below to subscribe! http://eepurl.com/hkD6Zb See more

07.01.2022 #vashistasana #fave Come get some side plank action at @thisisyogasydney Friday lunchtime! Big love to the crew @virginactiveaustralia Moore Park who rocked up and rocked their vashi ... #expand #breathe #open #balance #ground #grow #yoga #joy #onthemat #gratitude #wellnesswednesday #sydneyyoga #yogateacher #yogastudent #movementismedicine #immunity #breathwork #meditate #yang #energy #healthylife #mindbodysoul #thisisyoga #powerofthebreath #yogastrength #strongmama

07.01.2022 Us, in a cave! @reidy__

07.01.2022 Yup! I need to get outta here!! #wanderlust #loml #holibobsplease With my fave wandermate @deanogladstone

05.01.2022 Oh @virginactiveaustralia Zetland, you were fab tonight. Thanks for the love, surprise visits and sellout classes! #workoutwednesday #hanumanasana #monkeystuff

04.01.2022 How to have an unaligned handstand and totes get away with it. Downdog and twisty class by @norma.nelson.yoga Yogaphotography by @tamaradaran Backdrop @thisisyogabondi #handstand #acroyoga #partneryoga #sydneyyoga #downwarddog #splits #hanumanasana #ardhomukhasvanasana #thisisyoga #yogastrong #yogapractice #yogatights #yogahappy #yogateacher #mindbody #meditation #breathe #yogasydney #movementismedicine #upsidedown #inversion #invert #inversionjunkie #happyplace #namaste

03.01.2022 I don’t want to brag but I did yoga AND boxing today! I wouldn’t be nearly as motivated if it wasn’t for the machine @susannahklean and the gorgeous @stephanierenee_x cheering me on Shout out to @renaesworldofficial for getting it done too ... Bring on the bum

02.01.2022 @thegoodplaceaus is the best place for breakfast, brunch and dins on The Sunshine Coast hands down! If you care about where your food comes from (locally sourced from farmers), how it’s cooked (no industrial oils or soy) and how good looking your hosts are (very), get amongst it!! It’s in @kawanashoppingworld! Pay a visit and say hi to @alliasgrace and @jimmmy_mcgovern for us!! ... We love you guys and everything you’re doing

01.01.2022 Those who live passionately teach us how to love. Those who love passionately teach us how to live It’s no wonder we love to study so much when we get to do it with incredible humble humans who are curious, adventurous, generous and compassionate! Let go of the need to know ... @zenthaishiatsu @gwynzenthai @deanogladstone #focussedintentiontherapy #listen #breathe #release #zenthai #zenthaishiatsu #chinesemedicine #yogatraining #yogateacher #becurious #befree #relak

01.01.2022 What a ride! Spending 4 days with my guru/teacher/friend @gwynzenthai and my guru/teacher/boyfriend @deanogladstone We gave love, received love and soaked up all Mother Earth had to offer at @zenthaishiatsu’s healing property with a bunch of legends. Safe to say I cried and laughed and learned lots of things! ... Heart full!

01.01.2022 Important tips for Fine Dining! Wear Skort, Shorts or Pants and sit on the bench side so you can sit cross legged! I can’t sit in chairs any more Choose restaurants that have solid alcohol free options! It’s remarkable how many restaurants do not cater for drivers and non drinkers ... Be accompanied by someone you really really like a lot. I picked my breathboss @powerofthebreath Thanks @nelrestaurant We had lots of fun!! #onceuponatime