The Yoga Room Orange in Orange, New South Wales | Sport & recreation

The Yoga Room Orange

Locality: Orange, New South Wales

Phone: +61 421 363 298

Address: 142 Summer St 2800 Orange, NSW, Australia

Website: http://www.orangeyogaroom.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Friday teachers Practice: Pranayama. Preparation Asanas to create space in the front, side and back ribs. Using millions of bolsters and trillions of blankets!!!! Finally arriving in seated Pranayama with a weight on a belt drawing the shoulders back and down and helping to lift the chest. The space in the upper chest is amazing! We’re ready for the weekend!

25.01.2022 Walking is part of my day, no matter what the weather. It’s much like a yoga practice. Getting on the mat each day always makes us feel more content and settled afterwards. Even 15mins a day will do it!!

24.01.2022 Another thing to giggle at today!

23.01.2022 We are rolling out online classes officially next week! Im really excited to offer the classes as a way of keeping our yoga community connected, positive and functioning productively in this time of change. We are adapting and learning and I invite you to join us on this journey to create some clarity and comfort in our lives. Subscribe to our website for details, link in bio. See you on the virtual mat!!

22.01.2022 The ToysTea Party. Our yoga story today in the childrens yoga class 3-7yrs. We had tea and popcorn with a growly dinosaur, A beautiful unicorn, a remote controlled car and other guests. Which guest is this one? . . #yogaforchildren #childrensyoga #toysteaparty

22.01.2022 We're still holding online classes and you're very welcome to join us. Casual classes available or book for 5 weeks unlimited yoga - 7 classes per week + Led Practice. Go to www.orangeyogaroom.com.au to book.

21.01.2022 Roll out your mat! Live online classes + classes to stream. All levels. Join us - you will be very welcome. Link to book in bio.

21.01.2022 Quite funny and pretty much true!!! So come on newbies, get along to yoga at The Yoga Room. Beginners classes Tuesdays and Wednesdays at 5.15pm or Monday and Wednesday mornings 9.30am.

20.01.2022 Friday Teachers Practice. Twists to create space in the side trunk in preparation for Halasana and variations.

20.01.2022 Sunday Newsletter a few days late this week but take a look. Asana this week Parsvakonasa, Podcast is Tips for Success from Arianna Huffington, Quote of the week from Iyengar on pranayama and more! If you wish to subscribe go to www.orangeyogaroom.com.au and pop your email in the box at bottom of home page. You will be very welcome! . . #iyengaryoga #newsletter #healthylifestyle

20.01.2022 I’m taking a break for a few days and this is my morning my walk ... and the cafe at the end of the walk. . . . . .... #yogawalk #timeout #chill See more

20.01.2022 Heres a project for us to do at home!

19.01.2022 Join a beginner class! Tuesdays and Wednesdays 5.15-6.45pm. Classes held in studio and online. You will be very welcome to start your yoga journey with us. Booking link in bio.

19.01.2022 Friday Teachers Practice: Accessing Bakasana

19.01.2022 Home Practice Workshop on Sunday. Dividing into groups to work on sequences. Thanks to a great group of students for participating and taking on the challenge and rewards of developing your own home practice. You will learn much and progress steadily.

19.01.2022 It’s very cold outside and the snow has been coming down all day. My favourite aspect of the snow is the amazing silence the atmosphere takes on. The snow creates a blanket over everything and dampens all noise. The downside is that some of you may not get to class tonight. It’s warm inside the studio if you can make it. . . . .... . #snow #centralwestnsw #orangensw See more

19.01.2022 Were back in the studio! Holiday timetable this week before we start our new 10wk term. Book a casual holiday class on line. You will be very welcome. Link in bio.

17.01.2022 Im all for getting some fresh air and a walk, but honestly, today was cold!!!. . . #centralwestnsw #orangensw2800

16.01.2022 Friday teachers practice today. Twists and forward bends. We all commented how refreshed we felt after our focus on twists. Twists massage our internal organs to remove toxins and bring fresh blood. They keep the spine healthy and remove stiffness from the back muscles and shoulder area. There’s a real sense of freedom to the body after twists. Ready to see the day through with energy! Join us to learn more about the benefits of yoga. We’re holding two Yoga Basics cla...sses for anyone to come along and try yoga. Sat 10 and Sun 11 Oct 3.30-4.30pm. Booking link in bio or contact [email protected]. . . . #beginnersyoga #whatsoninorangensw #centralwestnsw #centralwestbusiness See more

16.01.2022 A fun and educational yoga class for 3-7yrs Fridays at 11.00am. All welcome! @ Orange, New South Wales

16.01.2022 Friday Teachers Practice: Pranayama. ‘Pranayama is an art and has techniques to make the respiratory organs move and expand intentionally, rhythmically and intensely. ... the practice of Pranayama regulates the flow of prana throughout the body. It regulates the Sadhaka’s thoughts, desires and actions, gives poise and the tremendous will-power needed to become a master of oneself.’ BKS Iyengar

15.01.2022 A bit chilly this morning in Manly but morning walk just glorious. Yoga practice next on the list of wonderful things to savour.. . . . .... #manly #oceanview #healthylifestyle See more

15.01.2022 Yoga for a Woman’s Cycle Join me for this workshop tomorrow (Sat 31 Oct 1-4pm) looking at the poses to maintain a healthy and regular cycle, symptoms around menstruation such as pms and cramping. An essential workshop for female yoga practitioners, it’s also useful for the transition into menopause. Email to book. [email protected]

15.01.2022 Friday Teachers’ Practice. Focus on opening the hips and groins for Prasaritta Padottanasana. Feet on blocks brings a deep opening on inner leg and groins and spaciousness in the lower back. . . . #iyengaryogaaustralia #yogapractice #yogateacher

14.01.2022 Last week’s Sunday Goodness Newslwtter focused on self care. If you would like to subscribe and receive the next edition to read with a cuppa on Sunday arvo, subscribe at the bottom of our home page www.orangeyogaroom.com.au. Welcome to our community!

14.01.2022 Friday Teachers Practice. Twists to create space in the side trunk in preparation for Halasana and variations.

14.01.2022 Yoga for Children 3-7yrs online Fridays at 11am with Fiona. This week Fiona told the story of the frog and the crow. Join us each Friday for a new yoga adventure. Children and parents very welcome. . . #yogaforchildren #childrensyoga #storytimeyoga #iyengaryogaaustralia

14.01.2022 Ready for zoom Yoga class tonight at 6pm. Book your spot https://orangeyogaroom.com.au//7pm-8-30pm-casual-beginner-. Everyone welcome. See you on the mat!

13.01.2022 Were back in the studio! So good to have our Teachers Practice face to face again! Looking forward to term 3 commencing on 20 July. In the meantime we have our holiday timetable. You can catch a casual the open class on Thursday 6pm in the studio and online. Book on website. Link in bio. See you on the mat!

13.01.2022 Our Sunday afternoon Newsletter is ready to browse through. It contains an article to read on why the breathe is so important, a healthy recipe, a pranayama practice and more. Grab a cuppa, take a comfy seat and enjoy! Subscribe to receive this piece of goodness each week. Link in bio. . . #yoganewsletter #breathe #yogainspiration #healthylifestyle

13.01.2022 The Yoga Room has been filming some Yoga Stories for Children over the past few weeks. We would love to offer you a complimentary Yoga Story for you and your kids to do over the next week or so. Click on the link to stream your free copy. More Kids Yoga Stories on the way! They are so much fun. https://vimeo.com/436302002.

12.01.2022 Now is a great time to start Yoga Our new 10 Week Term is starting on Monday 20 July. All our classes are online as well as in the studio. If you would like to enrol for the term or try a casual class, please book through our system, punchpass. Create an account, choose a pass, then choose your class(es). Easy! I am holding a Yoga Basics Class today 3-4pm and Sunday 3-4pm for those wishing to try yoga. You will be very welcome. Bookingshttps://orangeyogaroom.com.au or email or message me, [email protected].

12.01.2022 Friday Teachers Practice. Supported backbends and finally Urdhva Danurasana. This is a challenging asana and the chair is a great prop to lift the body to create the arch. . . #urdhvadhanurasana #iyengaryogaaustralia #yogapractice #yogaprops

12.01.2022 Yoga for Children online Fridays 11am. Todays class is Ralph the Puppy Dog. Book online. Link in bio. . . . #yogaforchildren #centralwestnsw #childrensyoga #onlineyogaforchildren #orangebusinessservices #funyoga

12.01.2022 Last weeks Sunday Goodness Newslwtter focused on self care. If you would like to subscribe and receive the next edition to read with a cuppa on Sunday arvo, subscribe at the bottom of our home page www.orangeyogaroom.com.au. Welcome to our community!

11.01.2022 Walking is part of my day, no matter what the weather. It’s much like a yoga practice. Getting on the mat each day always makes us feel more content and settled afterwards. Even 15mins a day will do it!!

11.01.2022 Friday Teachers Practice on a cold Orange day. Forward bends, long timings, head resting to restore energy. Socks compulsory!

10.01.2022 Happy Wednesday! Looking down on the deep blue sea. . . . .... . . #manlybeach #oceanview See more

10.01.2022 Friday Teachers Practice. Preparing for backbends.

10.01.2022 A little late: Friday Teachers a Practice last week was centered around Malasana. A great asana to find length and space in the back muscles, calves and archilles. . . . . #yogapractice #malasana #iyengaryoga

09.01.2022 Were still holding online classes and youre very welcome to join us. Casual classes available or book for 5 weeks unlimited yoga - 7 classes per week + Led Practice. Go to www.orangeyogaroom.com.au to book.

09.01.2022 Were back in the studio! See website for timetable. Online and studio classes every day this week. Link in bio.

08.01.2022 Try Yoga! Come to our Yoga Basics class Sat and Sun 3-4pm. We teach yoga for Every Body. All welcome. Email [email protected] or book from Punchpass https://orangeyogaroom.punchpass.com/classes/6201901

07.01.2022 Been loving getting into the garden on weekends. Heres my little vege box with protective netting, and the little fellas on the inside growing slowly. Re-potted daphne by the back door - such a beautiful smell to walk out to. . . . #naturelover #vegegarden

07.01.2022 We are so excited to start online classes next week. Jump on your mat from home and join us. Its a great way to keep our yoga community connected and to keep practising yoga in this time of uncertainty. We are learning and adapting to the current situation and I invite you to join us in this journey to create clarity, connection and comfort in our lives. Subscribe to our website to receive details and send us an email, link in bio. Current students receive the first week free! . . . #yogapractice #centralwestnsw #learnyoga #whatsoninorangensw #centralwestmums

06.01.2022 Friday Teachers Practice: Pranayama. ‘Pranayama is an art and has techniques to make the respiratory organs move and expand intentionally, rhythmically and intensely. ... the practice of Pranayama regulates the flow of prana throughout the body. It regulates the Sadhaka’s thoughts, desires and actions, gives poise and the tremendous will-power needed to become a master of oneself.’ BKS Iyengar

06.01.2022 Another week of online classes begins. Pranayama or breath work this morning in the 9.30am General Class. You are very welcome to join a class with us. Timetable and booking link in bio. See you on the mat! . . . #yogalovers #breathwork #centralwestnsw #centralwestbusiness #pranayama

05.01.2022 This gave me a giggle!

05.01.2022 How gorgeous is this?

05.01.2022 Teachers Practice - opening the shoulders more deeply with feet on blocks. Learning that the openings come by exploring, adjusting and listening. . . . #iyengaryoga #yogaforshoulders #yogapractice

04.01.2022 Can I stay on holidays a bit longer please? . . . .... . . #holidayherethisyear See more

02.01.2022 Teachers Practice today - Kapalabhati Pranayama. The emphasis is on short bursts of staccato like exhalation and the inhalation is passive. Kapalabhati is known as the shining skull breath. It is a cleansing practice that helps eliminate metabolic wastes, improve respiratory congestion and dispels sluggishness. This Pranayama is not for beginners and is contraindicated during pregnancy and menstruation as well as heart conditions. It may not be suitable for those with high Bp. . . #iyengaryoga #pranayama #kapalabhati

02.01.2022 Would you like to try yoga? Come to our Yoga Basics classes Sat 10 and Sun 11 Oct. Contact [email protected] . . . #iyengaryogaaustralia #centralwestmums #beginnersyoga

02.01.2022 Would you like to try yoga in a friendly studio? We are holding two Yoga Basics classes this weekend. Saturday and Sunday 3-4pm. No experience required and you will be very welcome to come along and work at your individual pace. $15 for 1 class or $25 for both. Classes free to students to enrol in our new 10 week beginner classes starting Monday 20 July. We teach yoga for Every Body so come along and see how yoga supports us physically, mentally and emotionally. You will be very welcome. Bookings: https://orangeyogaroom.punchpass.com/classes/6201901.

01.01.2022 Looks like something out of a scifi film! A strange by heart warming image.

01.01.2022 Online every Friday 11am Yoga for Children with Fiona. 3-7yrs but big people also welcome! Go on an adventure, learn yoga, listen to a story and loads more fun. Book https://orangeyogaroom.com.au//pr/childrens-3-7-years-yoga.