The Yoga Room Scarborough in Scarborough, Western Australia | Alternative & holistic health service

The Yoga Room Scarborough

Locality: Scarborough, Western Australia

Phone: +61 424 237 383

Address: 60 Scarborough Beach Road 6019 Scarborough, WA, Australia

Website: http://www.theYR.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 Flow Rhythm. Explore movement beyond postures, a way to yield into breath and music experiencing your practice in a new way. Surely one to ignite inspiration and to enjoy the state of flow. Tuesday’s & Thursday’s 6pm

25.01.2022 || F r i d a y || 8am Online Yin [Fran]... 9.30am Vinyasa [Kelly] 6pm Yin [Yemaya] That calm you feel after a yin class is very realstudies have found yin yoga to have a significant impact on lowering stress and anxiety and reducing the risk of depression. Plus, it activates your parasympathetic nervous system, which calms your body and slows your heart rate (rather than the autonomic nervous system, which triggers your fight-or-flight response)

23.01.2022 || M o n d a y || 9.30am Slow Flow [Veronika]... 6pm Back2Basics [Yemaya] Back2Basics.... Suitable for all levels, those new to yoga, or those looking to learn or deepen the foundations of their practice. This class will build the practice from the ground up, and give you the tools to attend other group yoga classes with confidence. @Rick Laning

21.01.2022 || T h u r s d a y || 6am Vinyasa [Kelly]... 9.30am Back2Basics [Eve] 6pm Flow Rhythm [Kelly] Online... Join us online unlimited for only $9 per week! This includes access to our already excising class library as well as 2 new classes each week! Access is included in our Unlimited Membership!

20.01.2022 || W e d n e s d a y || 6am Vinyasa [Jason]... 9.30am Vinyasa [Cherri] 6pm Yin [Eve] We know you guys LOVE Yin and there is more Yin coming your way! Weve just added a second weekly Yin for Fridays 6pm! Starts September 18! For now dont miss out on our Wednesday nights 6pm Yin with Eve, this class gets pretty packed, so we suggest you book your spot in advance via MINDBODY ! If you are new to Yin or Yoga in general you are welcome to join. This class is at a very slow pace, no flow! (Mostly), seated and postures laying down are held for 3-5min at a time to open the connective tissue.. oh yeah, there is soooo much stuff we hold in our body, especially in our tissues! This class is not necessarily placing your body in comfortable shapes (like eg in our Restorative classes), but into manageable uncomfortable shapes, an edge that is sustainable. Options are given to those with injuries and we offer support structures such as bolsters, blocks, straps and blankets. After every longer hold we pause and to give our body time to reorganise, some call this part the rebound. During this pause you might feel a sense of relief on a physical level and often times this goes together with an emotional/mental release. For most it can also be felt on an energetic level as meridian lines in the body become unblocked. This is what makes this practice so wonderful, you leave feeling open, more spacious and detoxed!

20.01.2022 || S a t u r d a y || 8am Vinyasa [Karoliina]... 9.30am Slow Flow [Wendy] 4pm Vinyasa [Jason] When you let go of the belief that you should or need to know who you are, what happens to confusion? Suddenly it is gone. When you fully accept that you dont know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself. ~ Master Eckhart @simonkurieta

18.01.2022 || S a t u r d a y || 8am Vinyasa [Karoliina]... 9.30am Slow Flow [Wendy] 4pm Vinyasa [Jason]

18.01.2022 || T u e s d a y || 6am Vinyasa [Yemaya]... 9.30am Slow Flow [Veronika] 6pm Vinyasa [Karoliina] Slow Flow... A fluid yoga practice that seamlessly combines postures and breath, designed to help you increase flexibility and range of motion. Explores concepts of both yoga and movement to create healthier, more able-bodied movers of all ages and abilities.This class requires less time weight-bearing on the arms, and takes an active approach to creating more space in the body and breath.

17.01.2022 || S u n d a y || 8am Vinyasa [Sarita]... 9.30am Slow Flow [Sarita] 4pm Restorative [TBC] Weve got something for everyone! Vinyasa to energise you for the day, Slow Flow if you like to hit snooze a few times and also if you are newer to yoga, Restorative... well to simply give back to your body, your mind, to rest, reach the and renew! So much goodness from a team that likes to compliment your lifestyle and contribute to your well-being @rick.laning

16.01.2022 || S u n d a y || 8am Vinyasa [Sarita]... 9.30am Slow Flow [Sarita] 4pm Restorative [Yemaya] RESTORATIVE. Restorative Yoga is exactly as it sounds, this practice restores the body. Instead of building strength, stamina and balance we are cultivating stillness, expanding meditation and deepening the stretch of our overworked (or underworked) muscles. The purpose of this practice is to achieve physical, emotional and spiritual relaxation and balance. Poses are typically held for longer periods of time, ranging anywhere from three to twenty minutes with the use of props. Props ensure that the body is entirely supported, aiding in a deeper stretch and a relaxed state of being. Common props include bolsters, blankets, blocks and the like to assist with providing maximum support.

15.01.2022 It’s GIFTING season! Looking for a mindful gift to give your loved one this season? Give the gift of yoga, a gift that keeps on giving Purchase your Christmas gifts easily this year... ...and be gifted in return!... Would you like to be gifted FREE classes for you or a friend ? As a way to say thank you for another year of your support and contribution, we would like to gift you FREE yoga classes!!! When you purchase a gift voucher with us before 24th December! For gift vouchers valued at $50 and over, we will gift you 2 classes. If you purchase a gift voucher valued at $100 and over, we will gift you 5 yoga classes with us! That’s a total win win!! We will add the bonus gift class pass to your account, to be used for yourself, or to share with a friend ! Follow this link to purchase your voucher https://clients.mindbodyonline.com/classic/ws

14.01.2022 Another online class is landing tomorrow ! You have the option to join us live straight from The Yoga Room Scarborough at 8am or also practice at a later point. All our live classes are saved to our online library of already over 200 videos ! Head to our website to join our Online Membership

14.01.2022 Feel like you need to shake it all out? Only 3 days left for Early Bird tix!

14.01.2022 || T u e s d a y || 6am Vinyasa [Yemaya]... 9.30am Slow Flow [Veronika] 6pm Vinyasa [Karoliina] Our hearts are full, full, full The YR family has been coming out of a beautiful weekend, teacher catch ups, community catch ups and many classes.. The last months have been really busy for us in the background of the studios... Hence it was nice to fully enjoy the space without too many agendas, to dive deeper into the connection with teachers and students, to say thank you to all the generous help weve received renovating! Wed like to extend the thank you to the community, all students, teachers who have joined us on this path more recently or perhaps have been with us from the very start! Thank you for trusting us to make it all happen, to trust the continuous and joyful effort in delivering fun, mindfully informed classes to all levels of experience. Thank you, without you and your patience it would simply not have been possible! This is just one of many more milestones that wed like to highlight. Also a huge thank you to the most amazing team of teachers, from more than 5 different countries, continuously learning, sharing from the heart to honour and support your journey.. We bloody love you guys!! During a time when challenge is felt on a collective level we have the opportunity to dive in and enjoy the community and support we have right here right now. And if you read this and are new to our community, the doors are open to you as well!

14.01.2022 || S a t u r d a y || 8am Vinyasa [Karoliina]... 9.30am Slow Flow [Wendy] VINYASA For us, a moving meditation! The term Vinyasa is derived from nyasa, meaning to place, and vi, meaning in a special way. This indicates that we are not throwing our bodies around but are bringing consciousness to each movement in each moment.

13.01.2022 || F r i d a y || 8am Online Yin [Fran]... 9.30am Vinyasa [Kelly] 6pm Vinyasa [Sarita] We are so glad this bundle of joy has joined the team not too long ago! All our teachers have an immense capacity for holding space! Wether you rock up feeling like a super star, feeling like you just got hit by a nap wave or perhaps feeling like some sad currents are moving through... We like you as you are and invite you to come as you are! We think all the laughs, tears, doubts, the whole spectrum makes you a perfect and loveable human being . Know that every practice holds a huge possibility to untangle something within the body-mind, acts as a release and can offer long lasting spaciousness. Sarita is currently taking our Friday 6pm and our Sunday mornings!

13.01.2022 Our next Chakradance is coming up next Thursday 24th! Dance your way to freedom. It's such a fun way to move and release tension. If you haven't made it along to one yet, now is your chance to give it a try!

13.01.2022 LAST DAY FOR EARLY BIRD Hey peeps! For those of you who are planning to come along but havent quite booked yet... today is the last day to snaffle early bird tix! For those of you who have been umming or ahhing, let me share a little more about the Chakradance experience... Laura holds such a beautiful, safe space, that it allows you to feel comfortable to explore and move... so if youre a little concerned about what to expect, dont worry! Theres really no right or wrong ...way to move! And did we mention that its by candlelight, and youll have your eyes closed for most of the dance? This really allows you to sink in to yourself, and let go of any inhibitions or concerns about "whether youre doing it right!". Also if youre joining us for the Flow Rhythm class beforehand, youll be all warmed up and ready to shake it out!

12.01.2022 || T h u r s d a y || 6am Vinyasa [Kelly]... 8am Online Slow Flow [Yara] 9.30am Back2Basics [Wendy] 6pm Flow Rhythm [Kelly] M e d i t a t i o n Part l Did someone say meditation? YES, we did and weve got a pretty special something coming right at ya!!! When we asked you on insta, most of you seem to have already planned to try anyway, convinced, wicked! For those of you who are wanting a little more info let us speak about this wonderful practice that has not only made itself a name in the wellness industry but is also being more and more recommended by medical professionals. What is meditation and what makes it so special? Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. In recent years, research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. More info about meditation and when they are starting (yesss we got a date ) COMING!

11.01.2022 || S u n d a y || Hang with us :)! 8am Vinyasa... [Sarita] 9.30am Slow Flow [Yemaya] Remember we are now at 60 Scarborough Beach Road, above Jetts Australia!

10.01.2022 YIN is finding a place where you can allow yourself to surrender. To all that you feel, physically, emotionally and mentally.. To allow yourself the space to dismantle any automatic editing of your body mind system. We have the tendency to label everything that we feel, think or sense, to the extend that we create categories that we call good/bad.. Habitually. Tuning in can assist with dissolving any agendas to how you think you should feel or where you think you should be,... it can help with peeling off the labels.. Interrupting the process of categorising with breath and presence can assist you with truly anchoring right here in this moment. Join us for Yin every Tuesday, Wednesday and Friday W e d n e s d a y 6am Vinyasa @jasonpachol.yoga 9.30am Vinyasa @cherridoesyogaforhumans 6pm Yin @ Eve

10.01.2022 || F r i d a y || 9.30am Vinyasa [Kelly]... 6pm Vinyasa [Sarita] Vinyasa... A dynamic and creative flow-style yoga practice, fluidly linking breath and movement. This is not your average Vinyasa yoga class and we strive to connect traditional asana practices with fresh and modern perspectives on body mechanics. Leaving you feeling stronger, more expansive, and centred after each class. @geneowrighto

10.01.2022 Only one spot left for Yin tonight guys! Remember to please BYO mat and props if you wanted some for class. Hopefully only a few more days left before we can drop the masks again too T h u r s d a y 6am Vinyasa... @kellyemma 9.30am Back2Basics @upsupdown 6pm Flow Rhythm @kellyemma Enjoy Yogis

10.01.2022 || F r i d a y || 8am Online Yin [Fran]... 9.30am Vinyasa [Kelly] 6pm Yin [Yemaya] We cant wait for Friiiiiiidayyy :) Weve got our angel Kelly share her wisdom in the morning followed by our FIRST yin on a Friday evening with Yemaya !! Save your spot via MINDBODY

09.01.2022 || T h u r s d a y || 6am Vinyasa [Kelly]... 8am Online Vinyasa [Mars] 9.30am Back2Basics [Wendy] 6pm Flow Rhythm [Kelly] After a whole lotta feedback and the wish for more Yin, here it is! Starting this Friday 6pm with Yemaya ! Mark your calendar ! We can see some of you have already booked to secure a spot. Bookings via MINDBODY

09.01.2022 || S a t u r d a y || 8am Vinyasa [Karoliina]... 9.30am Slow Flow [Wendy] UJJAYI Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you’ll also hear called victorious breath, or perhaps ocean breath. The mechanics of Ujjayi breath With Ujjayi breath you breathe in and out of the nose with the lips sealed no breath passes the lips. This also serves to build heat in the body. The lips gently close and although the breath is passing through the nostrils the emphasis is in your throat. The tone, the audibility is smooth and steady, continuous uninterrupted cycles of inhales and exhales, often you cannot tell the difference in sound between the exchange of in and out breath cycles. When to use Ujjayi breath You can practise Ujjayi breath any time you wish. You don’t have to be on your yoga mat. But if you are on your yoga mat, acknowledge that the breath creates heat in the body. If you are doing a Yin or Restorative yoga class you may not want to add this element of heat in the body. Instead you might want to maintain a soft and fluid breath without sound. Remember in the end it’s not about how loudly you breathe, if you can’t hear your breath it’s okay too. It’s more about the quantity and quality of your awareness you place upon your breath

07.01.2022 || S u n d a y || 8am Vinyasa 9.30sm Slow Flow... 4pm Restorative Weve got something for everyone! Vinyasa to energise you for the day, Slow Flow if you like to hit snooze a few times and also if you are newer to yoga, Restorative... well to simply give back to your body, your mind, to rest, reach the and renew! So much goodness from a team that likes to compliment your lifestyle and contribute to your well-being @rick.laning

06.01.2022 || W e d n e s d a y || 6am Vinyasa [Jason]... 9.30am Vinyasa [Cherri] 6pm Yin [Eve] coming soon.... M E D I T A T I O N Part ll Weve got two super sweet humans joining us on our first official meditation journey in the studio... just as a little giveaway, there will be so much to learn, Mark yo ur calendars! We will have Ash teaching Monday evenings 6.45pm starting October and Adam will offer meditation on a Saturday morning 7.15am. Both classes are either before or after a studio class for those whod like to join for both. Meditation greatly compliments a more physical asana practice (yoga postures). Commitment is only 30min. Plus, complimentary!

03.01.2022 || S a t u r d a y || 8am Vinyasa [Karoliina]... 9.30am Slow Flow [Wendy] 4pm Vinyasa [Oriana]

02.01.2022 N E W teacher alert Join Oriana this arvo for her first class in the R O O M ! She will be taking our added 6am on Tuesdays, from 29th on. A little bit about her... Oriana is a passionate yoga teacher and intuitive sound therapy healer. She is adept to mindfulness, embodiment, shamanic rituals, and movement practices. In and off the mat you will find her passionate and connected to her heart, the energy and vibrational ways of living. She feels and lives life as sound and... vibration. Oriana passion and belief for yoga has taken her to travel to India to learn more in depth about the philosophy of this ancient science. Her trainings in Vinyasa, Yin, Hatha among others and her embody and tantric practices take her classes into new ways to see yoga not just as physical , but mentally and spirituality as a way of living from your heart and sensations. She is dynamic, joyful and cant wait to share with you her energy by flowing with the breath and connecting on the mat, one breath at the time. See more

02.01.2022 || F r i d a y || 8am Online Yin [Fran]... 9.30am Vinyasa [Kelly] 6pm Vinyasa [Sarita] Vinyasa... A dynamic and creative flow-style yoga practice, fluidly linking breath and movement. This is not your average Vinyasa yoga class and we strive to connect traditional asana practices with fresh and modern perspectives on body mechanics. Leaving you feeling stronger, more expansive, and centred after each class. @simonkurieta

02.01.2022 || W e d n e s d a y || 6am Vinyasa [Jason]... 9.30am Vinyasa [Cherri] 6pm Yin [Eve] Yin... Slowing down the body to steady the mind and spirit are the keys to this practice. We will use props and supported shapes to create an easeful, relaxing environment. Postures will be held for a longer period of time to encourage deep opening of connective tissues. @rick.laning

01.01.2022 || T u e s d a y || 6am Vinyasa [Yemaya]... 8am Online Vinyasa [Mars] 9.30am Slow Flow [Veronika] 6pm Vinyasa [Karoliina] Lil side note for our YIN fans: Besides offering Yin on a Wednesday 6pm, one of our most popular classes (!!!), we have now decided to offer Yin on a Friday evening as well. 6pm, pop your reminders on, this one is not to be missed! Yemaya will be taking this one, and yes she is super excited!! Some of you know shes got a bit of a Yin vein, shes a natural when it comes to holding space and has got a huge background in teaching Yin! Get your fascia ready !

01.01.2022 || T u e s d a y || 6am Vinyasa... 8am Online Vinyasa 9.30am Slow Flow 6pm Vinyasa Slow Flow... A fluid yoga practice that seamlessly combines postures and breath, designed to help you increase flexibility and range of motion. Explores concepts of both yoga and movement to create healthier, more able-bodied movers of all ages and abilities.This class requires less time weight-bearing on the arms, and takes an active approach to creating more space in the body and breath. @Rick Laning